Favorites by shelly

Favorites

by shelly

Tip: You could have different following groups for different subjects. For example you can follow someone's collection related to DIY in DIY following group, and other collection related to fashion in Fashion following group.


Eat clean!:) by shelly
shelly
shelly Eat clean!:)
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Graduando by shelly
Isabella - Nude Patent Sam Edelman $99.99 by shelly
shelly
shelly Isabella - Nude Patent Sam Edelman $99.99
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Plank exercise. Hold for 30 seconds rest for 5, repeat. Health and fitness. by shelly
shelly
shelly Plank exercise. Hold for 30 seconds rest for 5, repeat. Health and fitness.
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. by shelly
Canada Goose jackets are stylish and soft, comfortable, keep warmer, more than 90% fill white duck down. Canada Goose outlet, free shipping, fast delivery, no tax.All of less than $237! by shelly
shelly
shelly Canada Goose jackets are stylish and soft, comfortable, keep warmer, more than 90% fill white duck down. Canada Goose outlet, free shipping, fast delivery, no tax.All of less than $237!
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The Fab 15 Workout = 15 exercises for 1 min each, and repeat 1-2 times by shelly
shelly
shelly The Fab 15 Workout = 15 exercises for 1 min each, and repeat 1-2 times
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Everything listed here can be done outside of the gym... For bench dips you can use a chair but you can workout At a track, or a park , even at home (that means you'll have to sprint outside though). 60 reps that you can split in 3 sets of 20 reps each then finish it off with 6 sets of sprints baby! #mankofit by shelly
shelly
shelly Everything listed here can be done outside of the gym... For bench dips you can use a chair but you can workout At a track, or a park , even at home (that means you'll have to sprint outside though). 60 reps that you can split in 3 sets of 20 reps each then finish it off with 6 sets of sprints baby! #mankofit
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 by shelly
. by shelly
Triant racons! by shelly
shelly
shelly Triant racons!
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Kleurplaat luchtballon by shelly
shelly
shelly Kleurplaat luchtballon
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THE ULTIMATE BOOT CAMP WORKOUT WEEK 6: 5-minute warm-up jog or jump rope before starting circuits  CIRCUIT 1: These exercises will be done as a "ladder": Start at 10 reps per exercise and decrease 1 rep per set. So do 10 Judo Push Ups  and 10 Split Jumps, then do 9 Judo Push Ups and 9 Split Jumps, and so forth until you get to 1 Judo Pushup and 1 Split Jump.  CIRCUIT 2: •1-minute Squat Hold  •14-20 Spiderman Pushups •Repeat circuit 2 times.  CIRCUIT 3: •20 seconds Squat Thrusts w/ a Pushup •Repeat 8 times for a total of 4 minutes with 10 second rest between sets #bootcamp #workout Follow link on how to do each exercise www.womenshealthmag.com/fitness/judo-pushups?workout=20556 by shelly
shelly
shelly THE ULTIMATE BOOT CAMP WORKOUT WEEK 6: 5-minute warm-up jog or jump rope before starting circuits CIRCUIT 1: These exercises will be done as a "ladder": Start at 10 reps per exercise and decrease 1 rep per set. So do 10 Judo Push Ups and 10 Split Jumps, then do 9 Judo Push Ups and 9 Split Jumps, and so forth until you get to 1 Judo Pushup and 1 Split Jump. CIRCUIT 2: •1-minute Squat Hold •14-20 Spiderman Pushups •Repeat circuit 2 times. CIRCUIT 3: •20 seconds Squat Thrusts w/ a Pushup •Repeat 8 times for a total of 4 minutes with 10 second rest between sets #bootcamp #workout Follow link on how to do each exercise www.womenshealthmag.com/fitness/judo-pushups?workout=20556
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THE ULTIMATE BOOT CAMP WORKOUT WEEK 2:   5-minute warm-up jog or jump rope before starting circuits   CIRCUIT 1: •15 Pushups •8 Turkish Getup per side •15 Squat Thrusts •10 Alternating Lunges on each leg   Repeat circuit 3 times.  CIRCUIT 2: •10 Inchworms •25 High Knees on each leg •50 Jumping Jacks •Repeat circuit 3 times.   CIRCUIT 3: •20 Leg Lifts •25 Elbow-to-Knee Crunches •1-minute plank position •Repeat circuit 3 times. #bootcamp #workout Follow the link on how to do each exercise   www.womenshealthmag.com/fitness/pushups-0?workout=20470 by shelly
shelly
shelly THE ULTIMATE BOOT CAMP WORKOUT WEEK 2: 5-minute warm-up jog or jump rope before starting circuits CIRCUIT 1: •15 Pushups •8 Turkish Getup per side •15 Squat Thrusts •10 Alternating Lunges on each leg Repeat circuit 3 times. CIRCUIT 2: •10 Inchworms •25 High Knees on each leg •50 Jumping Jacks •Repeat circuit 3 times. CIRCUIT 3: •20 Leg Lifts •25 Elbow-to-Knee Crunches •1-minute plank position •Repeat circuit 3 times. #bootcamp #workout Follow the link on how to do each exercise www.womenshealthmag.com/fitness/pushups-0?workout=20470
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THE ULTIMATE BOOT CAMP WORKOUT WEEK 4: 5 minute warm-up jog or jump rope before starting circuits   CIRCUIT 1: •20-25 Split Jumps  •25 High Knees per legs •15 Squat Thrusts w/ Pushup •Repeat circuit 5 times.   CIRCUIT 2: •15 Side-to-Side Lunges per leg •20 Inchworms •Repeat circuit 2 times.  CIRCUIT 3: •20 V-Ups •20 Situps •Repeat circuit 4 times. #bootcamp #workout  Follow link on how to do each exercise www.womenshealthmag.com/fitness/split-jumps?workout=20554 by shelly
shelly
shelly THE ULTIMATE BOOT CAMP WORKOUT WEEK 4: 5 minute warm-up jog or jump rope before starting circuits CIRCUIT 1: •20-25 Split Jumps •25 High Knees per legs •15 Squat Thrusts w/ Pushup •Repeat circuit 5 times. CIRCUIT 2: •15 Side-to-Side Lunges per leg •20 Inchworms •Repeat circuit 2 times. CIRCUIT 3: •20 V-Ups •20 Situps •Repeat circuit 4 times. #bootcamp #workout Follow link on how to do each exercise www.womenshealthmag.com/fitness/split-jumps?workout=20554
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steampunk kid by shelly
shelly
shelly steampunk kid
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kleurplaat-buurmanenbuurman-klussen.png by shelly
shelly
shelly kleurplaat-buurmanenbuurman-klussen.png
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Baby Girl Pillow Baby Boy Pillow Embroidered by TheQuiltedKitchen, $45.00 by shelly
shelly
shelly Baby Girl Pillow Baby Boy Pillow Embroidered by TheQuiltedKitchen, $45.00
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Gardening idea by shelly
shelly
shelly Gardening idea
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Lana del Rey by shelly
shelly
shelly Lana del Rey
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The Navigator, Hays Galleria, London by shelly
shelly
shelly The Navigator, Hays Galleria, London
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: by shelly
Belysningen! - melya - #Belysningen #melya by shelly
shelly
shelly Belysningen! - melya - #Belysningen #melya
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 by shelly
I downloaded the PatPat app for free, used code ARTS35 and got a Parisian Laundry Hamper for $5.62 that was originally almost $20 + shipping is free! Use code ARTS35 and got a wet bag for 69 cents shipped! #ad by shelly
shelly
shelly I downloaded the PatPat app for free, used code ARTS35 and got a Parisian Laundry Hamper for $5.62 that was originally almost $20 + shipping is free! Use code ARTS35 and got a wet bag for 69 cents shipped! #ad
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Осинка by shelly
shelly
shelly Осинка
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HONEYSWEETKISS by shelly
shelly
shelly HONEYSWEETKISS
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I’ve been playing lucario a lot lately but I still can’t control that move, i just hope that when i use it i don’t fall off the stage by shelly
shelly
shelly I’ve been playing lucario a lot lately but I still can’t control that move, i just hope that when i use it i don’t fall off the stage
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Labels by shelly
The End. thepoeticunderground.com #poem #poetry by shelly
shelly
shelly The End. thepoeticunderground.com #poem #poetry
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