Yoga is all about harmonizing the body with the mind and breath through the means of numerous breathing strategies (pranayama), yoga postures (asanas) and meditation. In many cases there may likewise be hand gestures (mudras) and chanting (mantras). #yogaexerciseforlowerbackpain by tia
tia
tia Yoga is all about harmonizing the body with the mind and breath through the means of numerous breathing strategies (pranayama), yoga postures (asanas) and meditation. In many cases there may likewise be hand gestures (mudras) and chanting (mantras). #yogaexerciseforlowerbackpain
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