Gotta love a workout where you can stay on your back and improve your abs! by shesawildflower
shesawildflower
shesawildflower Gotta love a workout where you can stay on your back and improve your abs!
Health & Wellness
The Power Abs workout..tighten tone and improve your posture by TiffileeO
TiffileeO
TiffileeO The Power Abs workout..tighten tone and improve your posture
ab workout
love your arms and abs workout. by PearForTheTeacher
PearForTheTeacher
PearForTheTeacher love your arms and abs workout.
Favorites
Looking for a morning yoga workout routine for beginners? This yoga workout will help you get the blood flowing and improve your flexibility. Wake up with yoga for stress, abs, and fat-burning. by manuela
manuela
manuela Looking for a morning yoga workout routine for beginners? This yoga workout will help you get the blood flowing and improve your flexibility. Wake up with yoga for stress, abs, and fat-burning.
Favorites
love your abs workout. by jane001
jane001
jane001 love your abs workout.
tone it up
Looking for a morning yoga workout routine for beginners? This yoga workout will help you get the blood flowing and improve your flexibility. Wake up with yoga for stress, abs, and fat-burning. by manuela
manuela
manuela Looking for a morning yoga workout routine for beginners? This yoga workout will help you get the blood flowing and improve your flexibility. Wake up with yoga for stress, abs, and fat-burning.
Favorites
Looking for a morning yoga workout routine for beginners? This yoga workout will help you get the blood flowing and improve your flexibility. Wake up with yoga for stress, abs, and fat-burning. by manuela
manuela
manuela Looking for a morning yoga workout routine for beginners? This yoga workout will help you get the blood flowing and improve your flexibility. Wake up with yoga for stress, abs, and fat-burning.
Favorites
8 Minute Lower Abs Workout on Tone-and-Tighten.com. Can you last all 8 minutes? It's intense!! #workout #abs by Nessa
Nessa
Nessa 8 Minute Lower Abs Workout on Tone-and-Tighten.com. Can you last all 8 minutes? It's intense!! #workout #abs
FITness NOT THINness
Sometimes you just gotta stay silent cause no words can explain the shit that's going on in your mind and heart. by tabby7cat
tabby7cat
tabby7cat Sometimes you just gotta stay silent cause no words can explain the shit that's going on in your mind and heart.
Favorites
A Flat-Belly and Tight-Booty Workout Celebs Love: Tighten your abs and booty with an emphasis on the beat. by sherri
sherri
sherri A Flat-Belly and Tight-Booty Workout Celebs Love: Tighten your abs and booty with an emphasis on the beat.
Favorites
This is okay, except you don't want to overwork the same muscle group everyday. so, do abs, butt, cardio, arms and back to abs etc. you get the idea. That way your muscles have a heal cycle and you can keep your workout routine a daily one, if you want. So, just follow the chart via ass days. by Kimara
Kimara
Kimara This is okay, except you don't want to overwork the same muscle group everyday. so, do abs, butt, cardio, arms and back to abs etc. you get the idea. That way your muscles have a heal cycle and you can keep your workout routine a daily one, if you want. So, just follow the chart via ass days.
Exercise
Understanding how the multi-speed gears work on your bike can help you reach your ideal cadence, the point at which you are riding with maximum power while expending the least energy. By designing a cadence workout to use with your indoor trainer, you can improve your overall riding speed and efficiency. by dorothy
dorothy
dorothy Understanding how the multi-speed gears work on your bike can help you reach your ideal cadence, the point at which you are riding with maximum power while expending the least energy. By designing a cadence workout to use with your indoor trainer, you can improve your overall riding speed and efficiency.
Favorites
Diligence! It is your job as a human being to improve the world around you where ever and when ever you can. by josefa
josefa
josefa Diligence! It is your job as a human being to improve the world around you where ever and when ever you can.
clothing and accessories.
Exercise for the muscle that pulls in the ring of your waist-- One area of your abs you may be neglecting is the transversus abdominus - without working it, you run the risk of developing a square torso (straight up and down) rather than an hourglass one (tapered at the waist). Here’s what you can do along with your usual ab workout: 1. Get on all fours, back straight, looking down. 2. Exhale completely, then hold your breath. 3. Pull your belly by Annameka.Porter.Sinclair
Annameka.Porter.Sinclair
Annameka.Porter.Sinclair Exercise for the muscle that pulls in the ring of your waist-- One area of your abs you may be neglecting is the transversus abdominus - without working it, you run the risk of developing a square torso (straight up and down) rather than an hourglass one (tapered at the waist). Here’s what you can do along with your usual ab workout: 1. Get on all fours, back straight, looking down. 2. Exhale completely, then hold your breath. 3. Pull your belly
Favorites
Why you should learn your husband's love language and how it can improve your marriage by celeste
celeste
celeste Why you should learn your husband's love language and how it can improve your marriage
Food
Easy Yoga Workout - Easy Yoga Workout - Easy Yoga Workout - Obliques Exercises: Do you want to strenghten your core, abs,lower back, and lose belly fat fast at home. Then these obliques exercises are for you: get rid of love handles, lose muffin top, get hourglass, toned abs, and strengthen oblique muscles. This obliques workout is very easy to do even for beginners. #obliqueexercise Get your sexiest body ever without,crunches,cardio,or ever setting foot in a gym Get your sexiest body ... by manuela
manuela
manuela Easy Yoga Workout - Easy Yoga Workout - Easy Yoga Workout - Obliques Exercises: Do you want to strenghten your core, abs,lower back, and lose belly fat fast at home. Then these obliques exercises are for you: get rid of love handles, lose muffin top, get hourglass, toned abs, and strengthen oblique muscles. This obliques workout is very easy to do even for beginners. #obliqueexercise Get your sexiest body ever without,crunches,cardio,or ever setting foot in a gym Get your sexiest body ...
Favorites
Get a beach-ready body with our quick on-the-go workouts: effective resistance band exercises to tone your abs, arms, back & lower body in just 10 minutes. Add a plank position to strengthen your abs: 1) Place hands under shoulders on the ground underneath you, hip-width apart. 2) Straighten body & keep core tight in a table position. 3) Hold for 30 seconds. Visit our blog for the full 10-minute workout and get the Walgreens Activity Tracker to earn Balance Rewards points as you stay active! by laurie
laurie
laurie Get a beach-ready body with our quick on-the-go workouts: effective resistance band exercises to tone your abs, arms, back & lower body in just 10 minutes. Add a plank position to strengthen your abs: 1) Place hands under shoulders on the ground underneath you, hip-width apart. 2) Straighten body & keep core tight in a table position. 3) Hold for 30 seconds. Visit our blog for the full 10-minute workout and get the Walgreens Activity Tracker to earn Balance Rewards points as you stay active!
Want
Lose belly fat with this abs, butt & thighs at home exercise routine that only takes15 minutes to complete!  You can do this workout anywhere you have a little floor space to do the movements.  Use this routine on its own to tone your abs, butt and thighs or combine with other videos from my channel for an all over workout.    Recommended Equipmen... by jbuchanan28
jbuchanan28
jbuchanan28 Lose belly fat with this abs, butt & thighs at home exercise routine that only takes15 minutes to complete! You can do this workout anywhere you have a little floor space to do the movements. Use this routine on its own to tone your abs, butt and thighs or combine with other videos from my channel for an all over workout. Recommended Equipmen...
workout
Exercise for the Transversus Abdominis (AKA the muscle that pulls in the ring of your waist) One area of your abs you may be neglecting is the transversus abdominus - without working it, you run the risk of developing a square torso (straight up and down) rather than an hourglass one (tapered at the waist). Here’s what you can do along with your usual ab workout: 1. Get on all fours, back straight, looking down. 2. Exhale completely, then hold by corine
corine
corine Exercise for the Transversus Abdominis (AKA the muscle that pulls in the ring of your waist) One area of your abs you may be neglecting is the transversus abdominus - without working it, you run the risk of developing a square torso (straight up and down) rather than an hourglass one (tapered at the waist). Here’s what you can do along with your usual ab workout: 1. Get on all fours, back straight, looking down. 2. Exhale completely, then hold
life design
You can flatten your abs without crunches! This workout tones your entire body but with an emphasis on stre... by sherri
sherri
sherri You can flatten your abs without crunches! This workout tones your entire body but with an emphasis on stre...
Favorites
You can flatten your abs without crunches! This workout tones your entire body but with an emphasis on strengthening your abs. by sherri
sherri
sherri You can flatten your abs without crunches! This workout tones your entire body but with an emphasis on strengthening your abs.
Favorites
Reverse Plank! The best glider exercise to use in a core and full body workout. The biggest challenges with the Reverse Plank are to prevent your hips from sagging and to maintain a straight line between your ankle and shoulders. Your abs play a role in this, but most of the work is performed by your lower back, obliques, glutes and hamstrings. You don't need any equipment or much space, and if you're short on time, you can still get an amazing workout just doing planks. by Carol's
Carol's
Carol's Reverse Plank! The best glider exercise to use in a core and full body workout. The biggest challenges with the Reverse Plank are to prevent your hips from sagging and to maintain a straight line between your ankle and shoulders. Your abs play a role in this, but most of the work is performed by your lower back, obliques, glutes and hamstrings. You don't need any equipment or much space, and if you're short on time, you can still get an amazing workout just doing planks.
fitness
TRX superset workout for your abs, arms, and back - BusyBod by marquita
marquita
marquita TRX superset workout for your abs, arms, and back - BusyBod
fitness inspiration
Total-Body Football Workout: Run in a straight line about 15 yards, reaching your knees up in front of you as high as possible. Alternate legs quickly and stay on the balls of your feet. Turn around and run back the other way, kicking your feet back behind you so that your ankles touch your butt. #SelfMagazine by candice
candice
candice Total-Body Football Workout: Run in a straight line about 15 yards, reaching your knees up in front of you as high as possible. Alternate legs quickly and stay on the balls of your feet. Turn around and run back the other way, kicking your feet back behind you so that your ankles touch your butt. #SelfMagazine
To order
MUST DO FOR WEDDING: Text Message RSVP's, simply print your "keyword" (in the pic the keyword is EricandSarah) and 444888 on your RSVP cards to give your guests another option besides mailing it back. Once they RSVP, they'll get a link to your mobile wedding website as well as a reminder and thank you text message... Wow! Gotta love technology :)....gotta admit very concenient. by terrie
terrie
terrie MUST DO FOR WEDDING: Text Message RSVP's, simply print your "keyword" (in the pic the keyword is EricandSarah) and 444888 on your RSVP cards to give your guests another option besides mailing it back. Once they RSVP, they'll get a link to your mobile wedding website as well as a reminder and thank you text message... Wow! Gotta love technology :)....gotta admit very concenient.
Favorites
15 ways you can improve your photography in a day by toni
toni
toni 15 ways you can improve your photography in a day
photography inspiration & ideas
This is a PDF crochet pattern for a soft bulky Butterfly blanket! Perfect to cozy up with on the couch! This blanket is designed to cocoon around the calves and feet with an opening at the back. I designed the wings so that your arms can tuck through with an opening for your hands! I love this design! You can stay all tucked in and bundled up but still have your hands free to draw, color or use your computer, laptop or tablet. by Rosie Hearn-rea
Rosie Hearn-rea
Rosie Hearn-rea This is a PDF crochet pattern for a soft bulky Butterfly blanket! Perfect to cozy up with on the couch! This blanket is designed to cocoon around the calves and feet with an opening at the back. I designed the wings so that your arms can tuck through with an opening for your hands! I love this design! You can stay all tucked in and bundled up but still have your hands free to draw, color or use your computer, laptop or tablet.
pattern
A do anywhere CORE and AB move for you! Try this! WALK OUTS. Starting with your legs straight and your hands touching the ground, slowly WALK YOUR HANDS out! Keep your CORE TIGHT and your stomach IN! How far out can you go? How long can you hold? Walk back and forth and feel the burn!  #workout #exercise #homeexercise #homeworkout #fitmom #core #functionaltraining #abs #walkouts #abwalkouts #absupermans by AislingH
AislingH
AislingH A do anywhere CORE and AB move for you! Try this! WALK OUTS. Starting with your legs straight and your hands touching the ground, slowly WALK YOUR HANDS out! Keep your CORE TIGHT and your stomach IN! How far out can you go? How long can you hold? Walk back and forth and feel the burn! #workout #exercise #homeexercise #homeworkout #fitmom #core #functionaltraining #abs #walkouts #abwalkouts #absupermans
Favorites
30 minute butt + abs tabata workout | is swimsuit season creeping up on you? have no fear, your butt and abs makeover is here in the form of a 30 minute tabata workout! | www.nourishmovelove.com by helena
helena
helena 30 minute butt + abs tabata workout | is swimsuit season creeping up on you? have no fear, your butt and abs makeover is here in the form of a 30 minute tabata workout! | www.nourishmovelove.com
Just odd cute stuff
Dog friendly hotel / Found a hotel nearby where you can bring your dog with you to stay. by joanne
joanne
joanne Dog friendly hotel / Found a hotel nearby where you can bring your dog with you to stay.
Holidays
Stay Awake Workout / If you need to work late and stay focused exercise is a great way to keep your body and mind online! #fitness #workout #workoutroutine by proteamundi
proteamundi
proteamundi Stay Awake Workout / If you need to work late and stay focused exercise is a great way to keep your body and mind online! #fitness #workout #workoutroutine
Favorites