Tight #ITband? #kneepain? Use #KnotOut™ to release and relieve that tension using #myofascial and #triggerpoint release techniques! KnotOut™ is the #selfmassage tool your body has been searching for! www.lavitaforte.com by becky
becky
becky Tight #ITband? #kneepain? Use #KnotOut™ to release and relieve that tension using #myofascial and #triggerpoint release techniques! KnotOut™ is the #selfmassage tool your body has been searching for! www.lavitaforte.com
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The Davinci Tool Soft Trigger Point Occipital Massager is a versatile self massage tool that helps relieve headache pain and soothe sore muscles. Easy to use. Relieves stress, muscle spasms, and trigger points. Place the tool at the base of skull. Lie back and relax. Adjust the position of the tool until effective. Position the tool anywhere there is tension, muscle spasms or soreness and lie back and relax. Let the tool do the work for you. Each side of the tool has a different application. by Kevin Kelly O'Brien
Kevin Kelly O'Brien
Kevin Kelly O'Brien The Davinci Tool Soft Trigger Point Occipital Massager is a versatile self massage tool that helps relieve headache pain and soothe sore muscles. Easy to use. Relieves stress, muscle spasms, and trigger points. Place the tool at the base of skull. Lie back and relax. Adjust the position of the tool until effective. Position the tool anywhere there is tension, muscle spasms or soreness and lie back and relax. Let the tool do the work for you. Each side of the tool has a different application.
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The upper trapezius (traps) knot up very regularly and cause you to feel tight, hunched over and can often cause stress and tension headaches. All you need as a firm self massage/trigger point ball (Lacrosse ball is great if you’re in the USA!) and do the following exercise for a great myofascial release: by ViolaBlackRaven
ViolaBlackRaven
ViolaBlackRaven The upper trapezius (traps) knot up very regularly and cause you to feel tight, hunched over and can often cause stress and tension headaches. All you need as a firm self massage/trigger point ball (Lacrosse ball is great if you’re in the USA!) and do the following exercise for a great myofascial release:
Sports
My "go-to" technique for a wide variety of #neck issues. Thanks to Walt - this is one of the techniques I use on many of my clients - not only for Myofascial Release - but during many of my massages.... by tiffany
tiffany
tiffany My "go-to" technique for a wide variety of #neck issues. Thanks to Walt - this is one of the techniques I use on many of my clients - not only for Myofascial Release - but during many of my massages....
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The foam roller helps stretch muscles and tendons and also breaks down soft tissue adhesions and scar tissue. Use your own body weight to perform a self-massage or myofascial release, break up trigger points, and soothe tight fascia while increasing blood flow and circulation to the soft tissues. Improve flexibility and range of motion, and decrease pain and soreness. by monimarin
monimarin
monimarin The foam roller helps stretch muscles and tendons and also breaks down soft tissue adhesions and scar tissue. Use your own body weight to perform a self-massage or myofascial release, break up trigger points, and soothe tight fascia while increasing blood flow and circulation to the soft tissues. Improve flexibility and range of motion, and decrease pain and soreness.
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How To Relieve Hip, Lower Back and Buttock Pain: Piriformis Myofascial Release Technique - YouTube by phyllis
phyllis
phyllis How To Relieve Hip, Lower Back and Buttock Pain: Piriformis Myofascial Release Technique - YouTube
rosa
Documentary: Grounded. Walking barefoot on the Earth transfers free electrons from the Earth’s surface into your body that spread throughout your tissues providing beneficial effects. This process is called ‘grounding.’ Grounding has been shown to relieve chronic pain, reduce inflammation, improve sleep, thin your blood, enhance well-being and much, much more. by amelia
amelia
amelia Documentary: Grounded. Walking barefoot on the Earth transfers free electrons from the Earth’s surface into your body that spread throughout your tissues providing beneficial effects. This process is called ‘grounding.’ Grounding has been shown to relieve chronic pain, reduce inflammation, improve sleep, thin your blood, enhance well-being and much, much more.
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Yoga Sequence to Relieve Tension Headaches When you're suffering from a dull, tension headache, try these yoga poses before reaching for medication. They're a series of forward bends and reclining poses that will soothe your head and release tension from your neck. They'll also improve circulation, slow down your breath, and calm your mind.Source: Thinkstock by Sadie Williams
Sadie Williams
Sadie Williams Yoga Sequence to Relieve Tension Headaches When you're suffering from a dull, tension headache, try these yoga poses before reaching for medication. They're a series of forward bends and reclining poses that will soothe your head and release tension from your neck. They'll also improve circulation, slow down your breath, and calm your mind.Source: Thinkstock
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A simple, but rejuvenating self-care technique to release muscle tension, relieve stress, promote circulation, open the pores and rid the body of toxins. by becky
becky
becky A simple, but rejuvenating self-care technique to release muscle tension, relieve stress, promote circulation, open the pores and rid the body of toxins.
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Shiatsu for Anxiety.- “Bodywork” is an alternative medicine technique that promotes relaxation through muscle and joint stimulation, breathing exercises and several massage techniques to instill a healing energy throughout the body. Shiatsu is a form of Japanese bodywork that is characterized by applying comfortable pressure using your fingers to knead, press, stretch and tap certain points on the body. This finger pressure has a particular effect on the connective tissue. Connective tissu... by vilma
vilma
vilma Shiatsu for Anxiety.- “Bodywork” is an alternative medicine technique that promotes relaxation through muscle and joint stimulation, breathing exercises and several massage techniques to instill a healing energy throughout the body. Shiatsu is a form of Japanese bodywork that is characterized by applying comfortable pressure using your fingers to knead, press, stretch and tap certain points on the body. This finger pressure has a particular effect on the connective tissue. Connective tissu...
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The forties are a period when it is more likely to experience some physical, psychological, and emotional changes. Certain signs of aging occur in your body such as increased stress, hot flashes, and reduced memory. For many years, clary sage oil has been used to relieve unpleasant symptoms which occur as a result of menopause. … by morecerv.
morecerv.
morecerv. The forties are a period when it is more likely to experience some physical, psychological, and emotional changes. Certain signs of aging occur in your body such as increased stress, hot flashes, and reduced memory. For many years, clary sage oil has been used to relieve unpleasant symptoms which occur as a result of menopause. …
inspiracion
5 Morning Stretches to Start Your Day Right - Feel energized in the morning before you even brew that pot of coffee — these morning stretches help relieve tension and wake up your body in just five minutes. by elvi123
elvi123
elvi123 5 Morning Stretches to Start Your Day Right - Feel energized in the morning before you even brew that pot of coffee — these morning stretches help relieve tension and wake up your body in just five minutes.
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Recover your muscles and release stress & tension from your body. Relax your mind and refresh yourself for the next workout! by tanya
tanya
tanya Recover your muscles and release stress & tension from your body. Relax your mind and refresh yourself for the next workout!
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Lavender is a very popular evergreen herb that is native to the Mediterranean, South-western Europe and neighbouring parts of Africa and Asia. It has been in use for millennia as [...] by marcia
marcia
marcia Lavender is a very popular evergreen herb that is native to the Mediterranean, South-western Europe and neighbouring parts of Africa and Asia. It has been in use for millennia as [...]
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Capri's therapists use proprietary techniques and the latest technologies for diagnosis and treatments that has allowed us over the years. by Best Spine Specialist in East Delhi - Capri Spine Clinic in Delhi
Best Spine Specialist in East Delhi - Capri Spine Clinic in Delhi
Best Spine Specialist in East Delhi - Capri Spine Clinic in Delhi Capri's therapists use proprietary techniques and the latest technologies for diagnosis and treatments that has allowed us over the years.
Best Spine Clinic Delhi
Mandala Myofascial Release for Tight Hip Flexors - Mandala by DianeVS
DianeVS
DianeVS Mandala Myofascial Release for Tight Hip Flexors - Mandala
health
Instead of using a tea blend of dry herbs that has been sitting on a shelf for months, blend your own from fresh herbs. Learn to grow and use your own herbs for strong and flavorful tea. by lana
lana
lana Instead of using a tea blend of dry herbs that has been sitting on a shelf for months, blend your own from fresh herbs. Learn to grow and use your own herbs for strong and flavorful tea.
crafts --- sewing
Healing Energy Meditation This lovely guided qigong standing meditation talks you through the healing process of building energy between your hands and then using it to refresh your entire body. A wonderful way to start your day, or recharge and release tension before settling down for the evening. ♥ ♥ by digitaleuphoria
digitaleuphoria
digitaleuphoria Healing Energy Meditation This lovely guided qigong standing meditation talks you through the healing process of building energy between your hands and then using it to refresh your entire body. A wonderful way to start your day, or recharge and release tension before settling down for the evening. ♥ ♥
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Learn how to use the tension devices on your sewing machine and how to thread for proper tension. by Flairdiva
Flairdiva
Flairdiva Learn how to use the tension devices on your sewing machine and how to thread for proper tension.
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Woodhead / Molex 36373 Straight Liquidtight Grip Strain Relief With Insulated Throat 1-1/4 Inch, Steel Body, Stainless Steel Grip, Woodhead / Molex Straight male liquid-tight grip has stainless steel mesh construction with an anodized aluminum body for durability and is resistant to corrosion. It has a trade size of 1-1/4 inches. Grip has mesh length of 5-5/8 inches. It has robust design that works suitably with liquid tight conduit for flexibility and includes motor applications. It is suitable to use in wet locations for NEMA 4 rating enclosure with gasket that is placed in between the fitting and box. Grip is UL listed a by newprice0102
newprice0102
newprice0102 Woodhead / Molex 36373 Straight Liquidtight Grip Strain Relief With Insulated Throat 1-1/4 Inch, Steel Body, Stainless Steel Grip, Woodhead / Molex Straight male liquid-tight grip has stainless steel mesh construction with an anodized aluminum body for durability and is resistant to corrosion. It has a trade size of 1-1/4 inches. Grip has mesh length of 5-5/8 inches. It has robust design that works suitably with liquid tight conduit for flexibility and includes motor applications. It is suitable to use in wet locations for NEMA 4 rating enclosure with gasket that is placed in between the fitting and box. Grip is UL listed a
bestblackfriday
Using a web filter is a no brainer for all households. Using Open DNS is FREE and EASY to use for ALL the devices on your wifi. by ericka
ericka
ericka Using a web filter is a no brainer for all households. Using Open DNS is FREE and EASY to use for ALL the devices on your wifi.
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The magical scent of incense can lift our spirits and transform the energetic vibrations of a room. Since ancient times incense has been used in rituals and religious practices. Whether to appease the gods or enhance magic spells, it has remained a powerful tool for spiritual use. In addition to exploring practices using incense, you will also learn about some ways its use can enhance your life. by StacieSue
StacieSue
StacieSue The magical scent of incense can lift our spirits and transform the energetic vibrations of a room. Since ancient times incense has been used in rituals and religious practices. Whether to appease the gods or enhance magic spells, it has remained a powerful tool for spiritual use. In addition to exploring practices using incense, you will also learn about some ways its use can enhance your life.
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Hey, look at this! Tool Tutorial Friday is back! Today I have a great tool for creating strong joints when building with wood and furniture construction. I’ve been using my Kreg Jig more and more lately. It didn’t take me long to figure out how to use it, but I thought you might want the … by eloise
eloise
eloise Hey, look at this! Tool Tutorial Friday is back! Today I have a great tool for creating strong joints when building with wood and furniture construction. I’ve been using my Kreg Jig more and more lately. It didn’t take me long to figure out how to use it, but I thought you might want the …
inspire
The magical scent of incense can lift our spirits and transform the energetic vibrations of a room. Since ancient times incense has been used in rituals and religious practices. Whether to appease the gods or enhance magic spells, it has remained a powerful tool for spiritual use. In addition to exploring practices using incense, you will also learn about some ways its use can enhance your life. by margarita
margarita
margarita The magical scent of incense can lift our spirits and transform the energetic vibrations of a room. Since ancient times incense has been used in rituals and religious practices. Whether to appease the gods or enhance magic spells, it has remained a powerful tool for spiritual use. In addition to exploring practices using incense, you will also learn about some ways its use can enhance your life.
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Therapy in Color™ is a gigantic coloring book specifically designed for adults to help release tension and heal your soul through the art by juliana
juliana
juliana Therapy in Color™ is a gigantic coloring book specifically designed for adults to help release tension and heal your soul through the art
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Therapy in Color™ is a gigantic coloring book specifically designed for adults to help release tension and heal your soul through the art by juliana
juliana
juliana Therapy in Color™ is a gigantic coloring book specifically designed for adults to help release tension and heal your soul through the art
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Yoga is man’s most effective tool to bring the mind and the body together. Yoga has long been the solution to bringing peace and harmony by Vishnu Yoga
Vishnu Yoga
Vishnu Yoga Yoga is man’s most effective tool to bring the mind and the body together. Yoga has long been the solution to bringing peace and harmony
What Are The Benefits Of Yoga For The Body And The Mind?
Learn how to use the tension devices on your sewing machine and how to thread for proper tension. by thegaz
thegaz
thegaz Learn how to use the tension devices on your sewing machine and how to thread for proper tension.
paint
Learn how to use the tension devices on your sewing machine and how to thread for proper tension. by Lesliemarch
Lesliemarch
Lesliemarch Learn how to use the tension devices on your sewing machine and how to thread for proper tension.
Just for me
Did you know that Baby Powder is a MUST HAVE for your Beach Bag?! It completely removes sand from your body without using water! You can also use a soft-bristled brush to remove excess sand, but you really only need the baby powder! You can also put a small amount in your hand and apply it to your scalp, then brush the sand out of your hair!! by angela
angela
angela Did you know that Baby Powder is a MUST HAVE for your Beach Bag?! It completely removes sand from your body without using water! You can also use a soft-bristled brush to remove excess sand, but you really only need the baby powder! You can also put a small amount in your hand and apply it to your scalp, then brush the sand out of your hair!!
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Use a Hot Spoon to Instantly Relieve Itchy Bug Bites. All you have to do is heat up a metal spoon under hot tap water for a minute or so, then press it directly against the bite. Hold it tight against your skin for a couple of minutes, and when you take it off, the itch should be gone for good. by iris-flower
iris-flower
iris-flower Use a Hot Spoon to Instantly Relieve Itchy Bug Bites. All you have to do is heat up a metal spoon under hot tap water for a minute or so, then press it directly against the bite. Hold it tight against your skin for a couple of minutes, and when you take it off, the itch should be gone for good.
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