MYRRH RESIN: assists in physical healing and promotes feelings of happiness, strength and confidence.    Burn myrrh resin during meditation to help open the mind and achieve deep relaxation. by vilma
vilma
vilma MYRRH RESIN: assists in physical healing and promotes feelings of happiness, strength and confidence. Burn myrrh resin during meditation to help open the mind and achieve deep relaxation.
Favorites
Feeling your feelings is an important tool for greater self love, increased peace, happiness, confidence and joy. Download a powerful meditation for deep emotional healing at SuzanneHeyn.com. by ZaraFee
ZaraFee
ZaraFee Feeling your feelings is an important tool for greater self love, increased peace, happiness, confidence and joy. Download a powerful meditation for deep emotional healing at SuzanneHeyn.com.
Favorites
Feeling your feelings is an important tool for greater self love, increased peace, happiness, confidence and joy. Download a powerful meditation for deep emotional healing at SuzanneHeyn.com. by vilma
vilma
vilma Feeling your feelings is an important tool for greater self love, increased peace, happiness, confidence and joy. Download a powerful meditation for deep emotional healing at SuzanneHeyn.com.
Favorites
Feeling your feelings is an important tool for greater self love, increased peace, happiness, confidence and joy. Download a powerful guided meditation for deep emotional healing at SuzanneHeyn.com. Learn how to meditate and feel peace. by Autumn13
Autumn13
Autumn13 Feeling your feelings is an important tool for greater self love, increased peace, happiness, confidence and joy. Download a powerful guided meditation for deep emotional healing at SuzanneHeyn.com. Learn how to meditate and feel peace.
Quotes
▶ Healing Spirit: Guided Meditation for Anxiety, to Build Self Confidence and Relaxation - YouTube by sheryl
sheryl
sheryl ▶ Healing Spirit: Guided Meditation for Anxiety, to Build Self Confidence and Relaxation - YouTube
Words of Inspiration
Love, Meditation, Relaxation, Prophetic Dreams, Healing the Aura, psychic protection, money flow, confidence building or as an aphrodisiac to draw in lovers. DRIED JASMINE FLOWER BUD HERB WICCA by Jennifer March
Jennifer March
Jennifer March Love, Meditation, Relaxation, Prophetic Dreams, Healing the Aura, psychic protection, money flow, confidence building or as an aphrodisiac to draw in lovers. DRIED JASMINE FLOWER BUD HERB WICCA
Favorites
Deep Meditation Procedure And Techniques: It helps us to focus well, and keeps mental distractions at bay, which helps us to attain the state of nirvana. It also helps to achieve higher levels of concentration, relaxation and relief from stress. by Jackapoo
Jackapoo
Jackapoo Deep Meditation Procedure And Techniques: It helps us to focus well, and keeps mental distractions at bay, which helps us to attain the state of nirvana. It also helps to achieve higher levels of concentration, relaxation and relief from stress.
Relax
"courageou" roller bottle blend promotes feelings of confidence, courage, and… by jaime
jaime
jaime "courageou" roller bottle blend promotes feelings of confidence, courage, and…
Favorites
REIKI! Animals are highly intuitive and sensitive to the energies of their surroundings. Reiki is a healing energy that can be used alone or as a complement to other healing practices, balancing the energy patterns and strengthening the animal’s natural healing systems. When the animal’s healing systems are at optimum performance, the body, mind and spirit can heal itself. . Reiki can also help animals in other ways: Promoting relaxation and calm for animals with emotional issues, anxiety ... by sophia
sophia
sophia REIKI! Animals are highly intuitive and sensitive to the energies of their surroundings. Reiki is a healing energy that can be used alone or as a complement to other healing practices, balancing the energy patterns and strengthening the animal’s natural healing systems. When the animal’s healing systems are at optimum performance, the body, mind and spirit can heal itself. . Reiki can also help animals in other ways: Promoting relaxation and calm for animals with emotional issues, anxiety ...
Good enough to eat.
Here's a juicy new word for you! This can often be experienced during mindfulness, grounding, deep relaxation, psychedelics, meditation, shamanic healing, and spiritual nature experiences. by francisca
francisca
francisca Here's a juicy new word for you! This can often be experienced during mindfulness, grounding, deep relaxation, psychedelics, meditation, shamanic healing, and spiritual nature experiences.
Favorites
The Self-Esteem Workbook for Teens: Activities to Help You Build Confidence and Achieve Your Goals by denise.su
denise.su
denise.su The Self-Esteem Workbook for Teens: Activities to Help You Build Confidence and Achieve Your Goals
Wish List
Guided Meditation and Deep Relaxation. my favorite for the mornings! by vilma
vilma
vilma Guided Meditation and Deep Relaxation. my favorite for the mornings!
Favorites
Deep breathing is one of the best ways to reduce stress in the body. Try these five techniques to reduce your heart rate, lower your blood pressure and calm your mind during times of stress. Breathing exercises | Breathing exercises for anxiety | breathing exercises for stress | breathing techniques for stress | breathing techniques | relaxation techniques by natalia
natalia
natalia Deep breathing is one of the best ways to reduce stress in the body. Try these five techniques to reduce your heart rate, lower your blood pressure and calm your mind during times of stress. Breathing exercises | Breathing exercises for anxiety | breathing exercises for stress | breathing techniques for stress | breathing techniques | relaxation techniques
Favorites
AMETHYST MEANING KEY WORDS: PROTECTION, MEDITATION, CALMING Amethyst healing properties include stress relief, treating insomnia and relieving the pain of headaches. This crystal attracts positive energy while ridding your body of any negative emotions—feelings of stress, anxiety, fear, depression and more. AMETHYST AFFIRMATION: I am calm, peaceful and relaxed in my mind, body and soul. by Makia55
Makia55
Makia55 AMETHYST MEANING KEY WORDS: PROTECTION, MEDITATION, CALMING Amethyst healing properties include stress relief, treating insomnia and relieving the pain of headaches. This crystal attracts positive energy while ridding your body of any negative emotions—feelings of stress, anxiety, fear, depression and more. AMETHYST AFFIRMATION: I am calm, peaceful and relaxed in my mind, body and soul.
Colorful
Tiger's Eye is a solar gemstone of courage, strength and personal power. It stimulates the first three chakras to help you remain grounded and supported during times of stress. #tigerseye #healing #crystals by proteamundi
proteamundi
proteamundi Tiger's Eye is a solar gemstone of courage, strength and personal power. It stimulates the first three chakras to help you remain grounded and supported during times of stress. #tigerseye #healing #crystals
Favorites
A great stress-relieving stone is Celestite, a personal favorite of mine. This high-vibe crystal brings a soothing, calming energy, bridging the gap between the physical and spiritual worlds. Peaceful Celestite can help when one is going through rough times, by bringing an understanding of the inherent order of the Universe, and is very helpful in attaining a deeper state of meditation. Celestite has also been used as a healing stone, bringing cooling sensations to many painful ailments. by nichole
nichole
nichole A great stress-relieving stone is Celestite, a personal favorite of mine. This high-vibe crystal brings a soothing, calming energy, bridging the gap between the physical and spiritual worlds. Peaceful Celestite can help when one is going through rough times, by bringing an understanding of the inherent order of the Universe, and is very helpful in attaining a deeper state of meditation. Celestite has also been used as a healing stone, bringing cooling sensations to many painful ailments.
Favorites
Click through to learn how to harness the power of the root chakra for personal growth and spiritual healing. meditation happiness peace love yoga inspiration by vilma
vilma
vilma Click through to learn how to harness the power of the root chakra for personal growth and spiritual healing. meditation happiness peace love yoga inspiration
Favorites
Yoga Nidra is an ancient form of deep relaxation. As you listen to the guided meditation, you slow down, your subconscious opens, and the things that you'd like to create in life become more possible. by wteresa
wteresa
wteresa Yoga Nidra is an ancient form of deep relaxation. As you listen to the guided meditation, you slow down, your subconscious opens, and the things that you'd like to create in life become more possible.
art journals
Sodalite brings inner peace. Keep it in your pockets and in every room of your house, so its peaceful properties will flow all around you.  Harmonizes the inner being, the conscious and subconscious mind. Promotes peace and harmony, stimulates endurance.  Extra lucky for writers. Wear it when you want to lose a few pounds. Helps in communicating and will give confidence to speak more. by louisa
louisa
louisa Sodalite brings inner peace. Keep it in your pockets and in every room of your house, so its peaceful properties will flow all around you. Harmonizes the inner being, the conscious and subconscious mind. Promotes peace and harmony, stimulates endurance. Extra lucky for writers. Wear it when you want to lose a few pounds. Helps in communicating and will give confidence to speak more.
stitchy
Self-care means choosing behaviors that balance the effects of emotional and physical stressors: exercising, eating healthy foods, getting enough sleep, practicing yoga or meditation or relaxation techniques, abstaining from substance abuse, pursuing creative outlets, engaging in psychotherapy.  Also essential to self-care is learning to self-soothe or calm our physical and emotional distress. by MarylinJ
MarylinJ
MarylinJ Self-care means choosing behaviors that balance the effects of emotional and physical stressors: exercising, eating healthy foods, getting enough sleep, practicing yoga or meditation or relaxation techniques, abstaining from substance abuse, pursuing creative outlets, engaging in psychotherapy. Also essential to self-care is learning to self-soothe or calm our physical and emotional distress.
Printables - Work related
Yoga is a path of health, relaxation and happiness. We cleanse systematic our body and mind of the tensions (samskaras). This gives us inner happiness, healing and ongoing health. The body becomes healthy. The mind becomes positive.Great Yoga Workout Poses For Beginners by vilma
vilma
vilma Yoga is a path of health, relaxation and happiness. We cleanse systematic our body and mind of the tensions (samskaras). This gives us inner happiness, healing and ongoing health. The body becomes healthy. The mind becomes positive.Great Yoga Workout Poses For Beginners
Favorites
Guided Meditation Relax Mind & Body for Deep Relaxation & Sleep by romina_maynard
romina_maynard
romina_maynard Guided Meditation Relax Mind & Body for Deep Relaxation & Sleep
Favorites
Diffuse the healing properties of aromatic essential oils for relaxation and wellbeing with the help of essential oil diffusers. by Gifts Ready To Go
Gifts Ready To Go
Gifts Ready To Go Diffuse the healing properties of aromatic essential oils for relaxation and wellbeing with the help of essential oil diffusers.
Gifts Ready To Go
40 Ways to Relax in 5 Minutes or Less #relaxation #happiness #meditation by andrea
andrea
andrea 40 Ways to Relax in 5 Minutes or Less #relaxation #happiness #meditation
Daily Finds
Healing the Body, Mind & Spirit (guided meditation) by sheryl
sheryl
sheryl Healing the Body, Mind & Spirit (guided meditation)
Words of Inspiration
Lemon essential oil is a powerful product that can do just about anything. The strong citrus scent of lemon stimulates the mind and promotes feelings of well-being. Additionally, the oil can treat a tremendous amount of health problems from chronic pain to acid reflux. Lemon essential oil belongs in every household thanks to its incredible … by nelda
nelda
nelda Lemon essential oil is a powerful product that can do just about anything. The strong citrus scent of lemon stimulates the mind and promotes feelings of well-being. Additionally, the oil can treat a tremendous amount of health problems from chronic pain to acid reflux. Lemon essential oil belongs in every household thanks to its incredible …
Favorites
10 Hours Rain and Thunder Healing Sounds for Deep Sleeping, Stress Relief, Meditation, Relaxation, Ambient Spa Sounds by vilma
vilma
vilma 10 Hours Rain and Thunder Healing Sounds for Deep Sleeping, Stress Relief, Meditation, Relaxation, Ambient Spa Sounds
Favorites
I’ve gotten a number of questions about physical preparations for pointe, so here’s a workout to help you build strength and balance. Make sure you don’t sickle, maintain your turnout (except, of course, during the planks and burpees), and do two or more times a week. I’ll also be making more dance posts in the future, including exercises to improve balance for all forms of dance, introduction to a pointe shoe, my before- and after-class routines, and more! by naomial
naomial
naomial I’ve gotten a number of questions about physical preparations for pointe, so here’s a workout to help you build strength and balance. Make sure you don’t sickle, maintain your turnout (except, of course, during the planks and burpees), and do two or more times a week. I’ll also be making more dance posts in the future, including exercises to improve balance for all forms of dance, introduction to a pointe shoe, my before- and after-class routines, and more!
Favorites
RELAXATION MUSIC FOR STRESS RELIEF AND HEALING MEDITATION by vilma
vilma
vilma RELAXATION MUSIC FOR STRESS RELIEF AND HEALING MEDITATION
Favorites
The universe is always trying to help, but unless you're tuned in you'll miss the signs. Read my blog post to discover what is mindfulness and how it can increase happiness and help you achieve your goals by katheryn
katheryn
katheryn The universe is always trying to help, but unless you're tuned in you'll miss the signs. Read my blog post to discover what is mindfulness and how it can increase happiness and help you achieve your goals
Hehe
Real Happiness: The Power of Meditation: A 28-Day Program by Sharon Salzberg - Meditation sharpens focus. Meditation lowers blood pressure, relieves chronic pain, reduces stress. Meditation helps us experience greater calm. Meditation connects us to our inner-most feelings and challenges our habits of self-judgment. Meditation helps protect  the brain against aging and improves our capacity for learning new things. (Bilbary Town Library: Good for Readers, Good for Libraries) by kendra
kendra
kendra Real Happiness: The Power of Meditation: A 28-Day Program by Sharon Salzberg - Meditation sharpens focus. Meditation lowers blood pressure, relieves chronic pain, reduces stress. Meditation helps us experience greater calm. Meditation connects us to our inner-most feelings and challenges our habits of self-judgment. Meditation helps protect the brain against aging and improves our capacity for learning new things. (Bilbary Town Library: Good for Readers, Good for Libraries)
Favorites