karyn
Forget the idea that men and women need different workouts. Learn why guys and gals should train the same. In most cases, men and women should train the same. Aesthetically speaking, I understand that men and women have varying goals, but they're actually achieved with the same programs. Men often want to be jacked or yoked, and many women want to be toned and shapely. The thing is, you can't have sexy or shapely anything without building muscle!
karyn
There are women that are meant to be mothers and can love unconditionally and do so beautifully and then there are the women that SHOULD NOT procreate :*) Think about the child before your own needs and desires. Welcome :*)
karyn
Feelings chart shaped like a thermometer. Each color has a variety of matching word choices, from "calm" to "frustrated" to "enraged". Magnets with names allows everyone to be involved.
