To order by candice

To order

by candice

Tip: You could have different following groups for different subjects. For example you can follow someone's collection related to DIY in DIY following group, and other collection related to fashion in Fashion following group.


GLUTES (Tracy Anderson): go on hands and knees: take 5 lb weight and put verticle underneath your hands for balance: take one leg (other one is bent) and stretch out behind, bend in and lift, bend out straight and lift; repeat 40x ea. side by candice
candice
candice GLUTES (Tracy Anderson): go on hands and knees: take 5 lb weight and put verticle underneath your hands for balance: take one leg (other one is bent) and stretch out behind, bend in and lift, bend out straight and lift; repeat 40x ea. side
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Fat Burning Ab Exercises. Burn fat and slim down while toning up your abs and strengthening your core. Repeat the circuit once or twice more. Click the image to see the moves in GIF form. by candice
candice
candice Fat Burning Ab Exercises. Burn fat and slim down while toning up your abs and strengthening your core. Repeat the circuit once or twice more. Click the image to see the moves in GIF form.
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abs,thighs and buttocks.Strengthens postural muscles in back. In the deep end, place your back against the pool edge, facing the middle of the pool and holding on to the edge. Straighten your legs parallel to your hips for 2 breaths. Lower your legs toward the bottom of the pool with control (keep your lower back plastered to the edge of the pool) and immediately raise your legs (keeping them straight) back to start, fighting against the water’s resistance. Try this up-and-down motion 8 times by candice
candice
candice abs,thighs and buttocks.Strengthens postural muscles in back. In the deep end, place your back against the pool edge, facing the middle of the pool and holding on to the edge. Straighten your legs parallel to your hips for 2 breaths. Lower your legs toward the bottom of the pool with control (keep your lower back plastered to the edge of the pool) and immediately raise your legs (keeping them straight) back to start, fighting against the water’s resistance. Try this up-and-down motion 8 times
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Perfect Butt! Lie flat on your back with your legs straight, and raise one leg straight in the air. Try not to bend your knee! Then, with your arms and hands flat on the ground, raise your hips off the ground. Hold for five seconds. Repeat ten to fifteen times with each leg. Feel the burn! This is one exercise for your butt you’ll feel right away! It also helps strengthen your core. by candice
candice
candice Perfect Butt! Lie flat on your back with your legs straight, and raise one leg straight in the air. Try not to bend your knee! Then, with your arms and hands flat on the ground, raise your hips off the ground. Hold for five seconds. Repeat ten to fifteen times with each leg. Feel the burn! This is one exercise for your butt you’ll feel right away! It also helps strengthen your core.
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Targets obliques Lie on your back with your arms extended out to the sides at shoulder height. Raise your legs until they're perpendicular to the floor (A). Lower your legs to the left side of your body so you meet the floor a few inches away from your left hand (B), then bring them back to center. Repeat, lowering your legs to the opposite side. That's one rep. Do 12. by candice
candice
candice Targets obliques Lie on your back with your arms extended out to the sides at shoulder height. Raise your legs until they're perpendicular to the floor (A). Lower your legs to the left side of your body so you meet the floor a few inches away from your left hand (B), then bring them back to center. Repeat, lowering your legs to the opposite side. That's one rep. Do 12.
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Ahmadinejad Predicts Impending Downfall of US Due to $16 Trillion in Debt - “How long can a government with a $16,000,000,000,000 foreign debt remain a world power?” Unfortunately he has a point here. Our enemies are licking their chops, ready to attack. by candice
candice
candice Ahmadinejad Predicts Impending Downfall of US Due to $16 Trillion in Debt - “How long can a government with a $16,000,000,000,000 foreign debt remain a world power?” Unfortunately he has a point here. Our enemies are licking their chops, ready to attack.
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Enjoy this Deep Condition that packs a full punch of strength, moisture, shine, growth, softness, and even minimizes frizz; all while conditioning your hair. This mixture comes from SistersWithBeauty to you. by candice
candice
candice Enjoy this Deep Condition that packs a full punch of strength, moisture, shine, growth, softness, and even minimizes frizz; all while conditioning your hair. This mixture comes from SistersWithBeauty to you.
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How to start The best way to start doing push-ups is to do them. Start flat on your face, on the floor. Put a hand flat on the floor on either side of your head, at the height of your shoulders, get on the soles of your feet, exhale and simply... by candice
candice
candice How to start The best way to start doing push-ups is to do them. Start flat on your face, on the floor. Put a hand flat on the floor on either side of your head, at the height of your shoulders, get on the soles of your feet, exhale and simply...
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Here's the ultimate butt workout! 10 Different Squat Variations to try to give you the round, toned booty you want! #squats #booty by candice
candice
candice Here's the ultimate butt workout! 10 Different Squat Variations to try to give you the round, toned booty you want! #squats #booty
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Jiggle, Be Gone: 3 Ways to Tone Your Triceps (or get rid of relief society arms) - perfect to do as you loose weight to keep the skin from sagging by candice
candice
candice Jiggle, Be Gone: 3 Ways to Tone Your Triceps (or get rid of relief society arms) - perfect to do as you loose weight to keep the skin from sagging
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Arms: Table top press Sit with knees bent, feet on mat, hands by hips (fingers forward). Lift hips so body forms tabletop with shoulders over hands, thighs and torso parallel to floor. Lift left foot; cross left ankle over right knee. Bend elbows, lowering butt nearly to mat; press back up, straightening elbows and engaging triceps. Do 10 reps; switch legs and repeat. by candice
candice
candice Arms: Table top press Sit with knees bent, feet on mat, hands by hips (fingers forward). Lift hips so body forms tabletop with shoulders over hands, thighs and torso parallel to floor. Lift left foot; cross left ankle over right knee. Bend elbows, lowering butt nearly to mat; press back up, straightening elbows and engaging triceps. Do 10 reps; switch legs and repeat.
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Interlocking tubes designed to keep people together without the hassle of ropes or the challenge of holding on with their hands and feet. $34.95 by candice
candice
candice Interlocking tubes designed to keep people together without the hassle of ropes or the challenge of holding on with their hands and feet. $34.95
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Dumbbell 21s: Stand with feet shoulder-width apart. Hold one dumbbell with both hands, arms down. With elbows slightly bent, raise dumbbell straight out in front of you, no higher than parallel to the ground. Return to start. Do 7 reps. Now bring dumbbell up to chest and press forward. Return to chest. Do 7 reps. Then, starting with dumbbell at chest level, raise straight up overhead. Return to chest. Do 7 reps. by candice
candice
candice Dumbbell 21s: Stand with feet shoulder-width apart. Hold one dumbbell with both hands, arms down. With elbows slightly bent, raise dumbbell straight out in front of you, no higher than parallel to the ground. Return to start. Do 7 reps. Now bring dumbbell up to chest and press forward. Return to chest. Do 7 reps. Then, starting with dumbbell at chest level, raise straight up overhead. Return to chest. Do 7 reps.
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want wowza arms - target the posterior deltoid - why, aka rear delt. it sits right above your triceps - the muscle to blame for bat wings. by candice
candice
candice want wowza arms - target the posterior deltoid - why, aka rear delt. it sits right above your triceps - the muscle to blame for bat wings.
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Table for Two or 6 if you extend the top  a little. by candice
candice
candice Table for Two or 6 if you extend the top a little.
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Plank Leg-Lifts by candice
candice
candice Plank Leg-Lifts
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"making push ups harder, while doing tricep push ups instead of bringing knee upto elbow bring straight leg and hold for 3-5 counts. hips should sit be square to the floor"  (yeah no problem lol) by candice
candice
candice "making push ups harder, while doing tricep push ups instead of bringing knee upto elbow bring straight leg and hold for 3-5 counts. hips should sit be square to the floor" (yeah no problem lol)
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using a leg curl machine for glute exercises by candice
candice
candice using a leg curl machine for glute exercises
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Monday: Back/Biceps Dumbbell Bent Over Rows (4 sets x 10-12 reps) Seated Row (4 sets x 10-12 reps) Wide Grip Lat Pulldown (4 se... by candice
candice
candice Monday: Back/Biceps Dumbbell Bent Over Rows (4 sets x 10-12 reps) Seated Row (4 sets x 10-12 reps) Wide Grip Lat Pulldown (4 se...
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Monday: Off Day Rest day Tuesday: Quads/Hams Front Squats 5 x 10 Wide Stance Leg Press 4 x 12 Lying Leg Curls 5 x 10 ... by candice
candice
candice Monday: Off Day Rest day Tuesday: Quads/Hams Front Squats 5 x 10 Wide Stance Leg Press 4 x 12 Lying Leg Curls 5 x 10 ...
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How to Astavakrasana / 8 Angle pose . The first arm balance most students learn is generally crow pose, however in my opinion 8 Angle is way easier to learn than crow. . The way I am demoing here is the beginner friendly entry to it. (Most would enter from elephant trunk pose) . The key is in the LEAN forward. . Start in a seated position with knees bent. . Then twist to the right and place right hand outside right hip and left hand between the legs but line the hands up in line with ea... by candice
candice
candice How to Astavakrasana / 8 Angle pose . The first arm balance most students learn is generally crow pose, however in my opinion 8 Angle is way easier to learn than crow. . The way I am demoing here is the beginner friendly entry to it. (Most would enter from elephant trunk pose) . The key is in the LEAN forward. . Start in a seated position with knees bent. . Then twist to the right and place right hand outside right hip and left hand between the legs but line the hands up in line with ea...
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Try this dumbbell back & shoulder workout: (1) Side raises; (2) Half Arnold’s; (3) Bent over reverse fly; (4) Arnold press; (5) Bent over row, and (6) Car drivers. Do each for 4 x 12 reps. by candice
candice
candice Try this dumbbell back & shoulder workout: (1) Side raises; (2) Half Arnold’s; (3) Bent over reverse fly; (4) Arnold press; (5) Bent over row, and (6) Car drivers. Do each for 4 x 12 reps.
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Build Towering Trapezii: 5 Moves To Bigger Traps - Shrugs - Bodybuilding.com by candice
candice
candice Build Towering Trapezii: 5 Moves To Bigger Traps - Shrugs - Bodybuilding.com
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1. Single-Leg Deadlift With Kettlebell The single-leg deadlift not only works your backside, targeting both the hamstring and the glutes but also works the core. MY LATEST VIDEOS MY LATEST VIDEOS –… by candice
candice
candice 1. Single-Leg Deadlift With Kettlebell The single-leg deadlift not only works your backside, targeting both the hamstring and the glutes but also works the core. MY LATEST VIDEOS MY LATEST VIDEOS –…
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If it's the year of the booty (thanks, Iggy and J.Lo), summer is its climax. That's why, for the month of July, we've put together the ultimate 30-day squat challenge, featuring 12 squats that tighten and tone. Master a different squat or increase your reps each day, and we'll have you covered where your teeny bikini doesn't. - Fitnessmagazine.com by candice
candice
candice If it's the year of the booty (thanks, Iggy and J.Lo), summer is its climax. That's why, for the month of July, we've put together the ultimate 30-day squat challenge, featuring 12 squats that tighten and tone. Master a different squat or increase your reps each day, and we'll have you covered where your teeny bikini doesn't. - Fitnessmagazine.com
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Captain Kangaroo's original Mr Bunny Rabbit and Mr Moose puppets are up for auction at Nate D. Sanders! by candice
candice
candice Captain Kangaroo's original Mr Bunny Rabbit and Mr Moose puppets are up for auction at Nate D. Sanders!
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The muscles from Brussels What a true legend...keeping in shape and still able to do the craziest moves!!! Double tap if you are a Van Damme fan!!!!!!!!!!!!!!!! by candice
candice
candice The muscles from Brussels What a true legend...keeping in shape and still able to do the craziest moves!!! Double tap if you are a Van Damme fan!!!!!!!!!!!!!!!!
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Squat with arms up is a great way to build better posture in your squat. Yoga Tune Up® Meets Yoganomics on the #YTUblog. by candice
candice
candice Squat with arms up is a great way to build better posture in your squat. Yoga Tune Up® Meets Yoganomics on the #YTUblog.
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Pushups sculpt your pecs, work your core muscles, help flatten your stomach and work your glutes. They also tone and strengthen your shoulders, biceps and triceps. Want an exercise that spikes your heart rate, burns lots of calories and makes you sweat? Try pushups and Discover the Difference! #pushups #barmethod #exercise #fitness by candice
candice
candice Pushups sculpt your pecs, work your core muscles, help flatten your stomach and work your glutes. They also tone and strengthen your shoulders, biceps and triceps. Want an exercise that spikes your heart rate, burns lots of calories and makes you sweat? Try pushups and Discover the Difference! #pushups #barmethod #exercise #fitness
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TIP FROM BURR: Boost your results by using your “rhomboids” and “lower traps” throughout class One valuable piece of information I can offer you is to consciously use your “rhomboids” pull your shoulder blades closer together and your “traps” to pull your shoulder blades in and down. Reverse pushups can sculpt your lower “traps” if you hold your shoulders down while your arms are carrying the weight of your torso. by candice
candice
candice TIP FROM BURR: Boost your results by using your “rhomboids” and “lower traps” throughout class One valuable piece of information I can offer you is to consciously use your “rhomboids” pull your shoulder blades closer together and your “traps” to pull your shoulder blades in and down. Reverse pushups can sculpt your lower “traps” if you hold your shoulders down while your arms are carrying the weight of your torso.
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