details at home by sonia

details at home

by sonia

Tip: You could have different following groups for different subjects. For example you can follow someone's collection related to DIY in DIY following group, and other collection related to fashion in Fashion following group.


Free Printable Alphabet Outline - We used spiky pompoms to incorporate fine motor skills in our alphabet activities. by sonia
sonia
sonia Free Printable Alphabet Outline - We used spiky pompoms to incorporate fine motor skills in our alphabet activities.
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Awaken the body and prepare for a workout with this yoga warm up flow. Repeat this flow for 5 rounds, give yourself time to ease into the asanas and, with each exhale, move deeper into the poses. by sonia
sonia
sonia Awaken the body and prepare for a workout with this yoga warm up flow. Repeat this flow for 5 rounds, give yourself time to ease into the asanas and, with each exhale, move deeper into the poses.
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I've been doing this routine, plus 3 other kettlebell exercises. 9 exercises, 10-15 reps, at least 2-3 times. Amazing workout first thing in the morning. by sonia
sonia
sonia I've been doing this routine, plus 3 other kettlebell exercises. 9 exercises, 10-15 reps, at least 2-3 times. Amazing workout first thing in the morning.
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stairway #stair #interiors by sonia
33 MOVES TOTAL-BODY RESISTANCE BAND. Fat melting, muscle toning exercises. Tone your legs, arms, shoulders, back, chest, and core. Do 3-4 time a week with 30-60 seconds of rest in between sets. A 10-15 pound band is needed. Men, double the weight. by sonia
sonia
sonia 33 MOVES TOTAL-BODY RESISTANCE BAND. Fat melting, muscle toning exercises. Tone your legs, arms, shoulders, back, chest, and core. Do 3-4 time a week with 30-60 seconds of rest in between sets. A 10-15 pound band is needed. Men, double the weight.
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We have these, great for fine motor skills on long car rides. Addictive & Fun Rare Earth Magnets. by sonia
sonia
sonia We have these, great for fine motor skills on long car rides. Addictive & Fun Rare Earth Magnets.
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modern global style by sonia
sonia
sonia modern global style
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Easy activity- Christmas dot painting for toddlers and preschoolers to practice their fine motor skills! by sonia
sonia
sonia Easy activity- Christmas dot painting for toddlers and preschoolers to practice their fine motor skills!
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Pillow Love, from 'Pillow Love!' by sonia
sonia
sonia Pillow Love, from 'Pillow Love!'
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Get firm fast! Hold a 2 1/2- to 8-pound weight in each hand and go through the sequence 3 times, flowing smoothly from pose to pose, for a 30-minute, full-body routine. Do it 3 times a week, and you’ll look firmer all over in as little as 3 weeks. | Health.com by sonia
sonia
sonia Get firm fast! Hold a 2 1/2- to 8-pound weight in each hand and go through the sequence 3 times, flowing smoothly from pose to pose, for a 30-minute, full-body routine. Do it 3 times a week, and you’ll look firmer all over in as little as 3 weeks. | Health.com
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Relate to this, only I didn't have the mindset to develop an eating disorder. I hate it when people point out that you're getting larger than everyone else, or they specifically ask for the size if your clothes to compare it to your "thinner" siblings or themselves when they were your age. by sonia
sonia
sonia Relate to this, only I didn't have the mindset to develop an eating disorder. I hate it when people point out that you're getting larger than everyone else, or they specifically ask for the size if your clothes to compare it to your "thinner" siblings or themselves when they were your age.
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The key to feeling amazing without a stitch on? Being comfortable in your frame. This slimming series does just that, upping your mind-body connection, getting you moving more dynamically, and fostering self-confidence (like all exercise!). Do 30 reps of each move in the series on one side, then repeat the sequence on the other side. Don't forget your 30 to 60 minutes of cardio six times a week. | Health.com by sonia
sonia
sonia The key to feeling amazing without a stitch on? Being comfortable in your frame. This slimming series does just that, upping your mind-body connection, getting you moving more dynamically, and fostering self-confidence (like all exercise!). Do 30 reps of each move in the series on one side, then repeat the sequence on the other side. Don't forget your 30 to 60 minutes of cardio six times a week. | Health.com
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Love the long porch. by sonia
sonia
sonia Love the long porch.
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Move through this effective circuit two to three times for a complete workout, and help tone your belly before the holidays hit. by sonia
sonia
sonia Move through this effective circuit two to three times for a complete workout, and help tone your belly before the holidays hit.
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party on the porch... love that table! by sonia
sonia
sonia party on the porch... love that table!
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Abs Workout: Leg Lifts – 20 seconds   no rest • Side Crunch – 20 seconds each side no rest • Push Thru – 20 seconds no rest • Flutter Kicks – 20 seconds no rest •  V-ups – 20 seconds • Rest 20 seconds, repeat for a total of 4 circuits (click on image for exercise instructions) by sonia
sonia
sonia Abs Workout: Leg Lifts – 20 seconds no rest • Side Crunch – 20 seconds each side no rest • Push Thru – 20 seconds no rest • Flutter Kicks – 20 seconds no rest • V-ups – 20 seconds • Rest 20 seconds, repeat for a total of 4 circuits (click on image for exercise instructions)
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Reclaimed Wood Bench. Charming Rustic Furniture. Country Home Decor. Fall Entry Bench. Wooden Bench. Farm House Bench. $340.00, via Etsy. by sonia
sonia
sonia Reclaimed Wood Bench. Charming Rustic Furniture. Country Home Decor. Fall Entry Bench. Wooden Bench. Farm House Bench. $340.00, via Etsy.
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Antique Mirrors. Love putting mirrors everywhere! by sonia
sonia
sonia Antique Mirrors. Love putting mirrors everywhere!
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Take This 3 Times a Week And Eliminate Abdominal Fat Very Fast! – The Organic Remedies by sonia
sonia
sonia Take This 3 Times a Week And Eliminate Abdominal Fat Very Fast! – The Organic Remedies
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Black Alice by sonia
Bubble Whisking for Toddlers...a wonderful cause and effect and fine motor skills activity! by sonia
sonia
sonia Bubble Whisking for Toddlers...a wonderful cause and effect and fine motor skills activity!
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ocean abc by sonia
Only 4 minutes a day with this exercise will guarantee you excellent results in only 1 month! by sonia
sonia
sonia Only 4 minutes a day with this exercise will guarantee you excellent results in only 1 month!
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QUICK AT HOME WORKOUT: Try these living-room friendly exercises next time you binge watch your favorite show. This at home, inside workout is perfect for days with bad weather, if you're trying to save money and don't have a gym membership, or you're just trying to squeeze in a quick and simple workout at home. Do 10 to 15 reps of each move on each side, then repeat the entire sequence at least twice. This free workout routine will tone your abs, arms, butt, and legs. Click through for the full workout and videos that show you how to do each move. by sonia
sonia
sonia QUICK AT HOME WORKOUT: Try these living-room friendly exercises next time you binge watch your favorite show. This at home, inside workout is perfect for days with bad weather, if you're trying to save money and don't have a gym membership, or you're just trying to squeeze in a quick and simple workout at home. Do 10 to 15 reps of each move on each side, then repeat the entire sequence at least twice. This free workout routine will tone your abs, arms, butt, and legs. Click through for the full workout and videos that show you how to do each move.
details at home
Whether you like sophisticated, simple or traditional design, we've got a relaxed country living room for you! by sonia
sonia
sonia Whether you like sophisticated, simple or traditional design, we've got a relaxed country living room for you!
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Set you Gymboss Interval Timer for 20 rounds of 45 seconds of work and 15 seconds of rest. You’ll go through four rounds of the sequence. by sonia
sonia
sonia Set you Gymboss Interval Timer for 20 rounds of 45 seconds of work and 15 seconds of rest. You’ll go through four rounds of the sequence.
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Toddler Approved!: Paper Plate Flower Fine Motor Craft by sonia
sonia
sonia Toddler Approved!: Paper Plate Flower Fine Motor Craft
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Simple Threading Busy Bag for Toddlers & Preschoolers with Straws and holey plastic Golf-Balls! www.acraftyliving.com by sonia
sonia
sonia Simple Threading Busy Bag for Toddlers & Preschoolers with Straws and holey plastic Golf-Balls! www.acraftyliving.com
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Here are some great tips if you're wanting to learn to catch crappie consistently with casting jigs and one rod at a time by sonia
sonia
sonia Here are some great tips if you're wanting to learn to catch crappie consistently with casting jigs and one rod at a time
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Marble transferring: a great activity to work on fine motor skills, twist it around by giving specific directions for each bottle (# of pebbles, colors, till which line to fill, etc) by sonia
sonia
sonia Marble transferring: a great activity to work on fine motor skills, twist it around by giving specific directions for each bottle (# of pebbles, colors, till which line to fill, etc)
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