Runs for Cookies: Best Weight Loss Blog!! This woman is 30 years old (I couldn't believe it) & she lost over 120+ lbs. I have read the entire blog & it is not only inspiring, but truthful. It is too good not to share!
Blogilates lower ab workout (click images to watch .gif) Do about 20 reps for each move, complete as many sets as you want, as long as you’re keeping proper form! Also, use a pair of paper plates, if you’re on carpet, or rags if you’re on a wood or linoleum floor.