Legssss 1. 60seconds each Leg 2. 40seconds each Leg 3. 60seconds 3-5 rounds #alexiaclark #queenofworkouts #queenteam #fitforHisreason by alta
alta
alta Legssss 1. 60seconds each Leg 2. 40seconds each Leg 3. 60seconds 3-5 rounds #alexiaclark #queenofworkouts #queenteam #fitforHisreason
Magical Inspiration
Sunday Full Body Circuit 1. 15 Reps 2. 20 Reps 3. 10 each way 4. 40-60seconds 3-5 rounds #alexiaclark #queenofworkouts #queenteam #fitforareason #fitness #fit #motivation #inspire by alta
alta
alta Sunday Full Body Circuit 1. 15 Reps 2. 20 Reps 3. 10 each way 4. 40-60seconds 3-5 rounds #alexiaclark #queenofworkouts #queenteam #fitforareason #fitness #fit #motivation #inspire
Magical Inspiration
BOSU 40seconds of each with 20 seconds rest! Make sure you do both sides on 1, 2 and 4! 3-5 rounds #alexiaclark #queenofworkouts #workout #weekend #gymworkout #gym #core #fit #fitgirl #fitnessgirl #fullbodyworkout #bosuball by shelly
shelly
shelly BOSU 40seconds of each with 20 seconds rest! Make sure you do both sides on 1, 2 and 4! 3-5 rounds #alexiaclark #queenofworkouts #workout #weekend #gymworkout #gym #core #fit #fitgirl #fitnessgirl #fullbodyworkout #bosuball
Favorites
Cables on Monday 1. 12 Reps each 2. 15 each side 3. 12 Reps each 4. 12 Reps each side 3-5 rounds #alexiaclark #queenofworkouts #fitforareason #queenteam #fitness #fit #workout #motivation by alta
alta
alta Cables on Monday 1. 12 Reps each 2. 15 each side 3. 12 Reps each 4. 12 Reps each side 3-5 rounds #alexiaclark #queenofworkouts #fitforareason #queenteam #fitness #fit #workout #motivation
Magical Inspiration