Legssss 1. 60seconds each Leg 2. 40seconds each Leg 3. 60seconds 3-5 rounds #alexiaclark #queenofworkouts #queenteam #fitforHisreason by alta
alta
alta Legssss 1. 60seconds each Leg 2. 40seconds each Leg 3. 60seconds 3-5 rounds #alexiaclark #queenofworkouts #queenteam #fitforHisreason
Magical Inspiration
30seconds each 4 rounds. Your abs, shoulders and grip are going to burn!!!! www.alexia-clark.com #alexiaclark #queenofworkouts #abs… by megan
megan
megan 30seconds each 4 rounds. Your abs, shoulders and grip are going to burn!!!! www.alexia-clark.com #alexiaclark #queenofworkouts #abs
H is for Home
Sunday Full Body Circuit 1. 15 Reps 2. 20 Reps 3. 10 each way 4. 40-60seconds 3-5 rounds #alexiaclark #queenofworkouts #queenteam #fitforareason #fitness #fit #motivation #inspire by alta
alta
alta Sunday Full Body Circuit 1. 15 Reps 2. 20 Reps 3. 10 each way 4. 40-60seconds 3-5 rounds #alexiaclark #queenofworkouts #queenteam #fitforareason #fitness #fit #motivation #inspire
Magical Inspiration
BOSU Leg Day 1. 15 Reps 2. 20 each side 3. 25 each side 4. 12 each side 3-4 rounds #alexiaclark #queenofworkouts #queenteam… by alta
alta
alta BOSU Leg Day 1. 15 Reps 2. 20 each side 3. 25 each side 4. 12 each side 3-4 rounds #alexiaclark #queenofworkouts #queenteam
Magical Inspiration
CORE 1. 20 each side 2. 12 each side 3. 12 each side 4. 15 reps 3-4 rounds www.alexia-clark.com #alexiaclark #queenofworkouts… by alta
alta
alta CORE 1. 20 each side 2. 12 each side 3. 12 each side 4. 15 reps 3-4 rounds www.alexia-clark.com #alexiaclark #queenofworkouts
Magical Inspiration
BOSU 40seconds of each with 20 seconds rest! Make sure you do both sides on 1, 2 and 4! 3-5 rounds #alexiaclark #queenofworkouts #workout #weekend #gymworkout #gym #core #fit #fitgirl #fitnessgirl #fullbodyworkout #bosuball by shelly
shelly
shelly BOSU 40seconds of each with 20 seconds rest! Make sure you do both sides on 1, 2 and 4! 3-5 rounds #alexiaclark #queenofworkouts #workout #weekend #gymworkout #gym #core #fit #fitgirl #fitnessgirl #fullbodyworkout #bosuball
Favorites
Cables on Monday 1. 12 Reps each 2. 15 each side 3. 12 Reps each 4. 12 Reps each side 3-5 rounds #alexiaclark #queenofworkouts #fitforareason #queenteam #fitness #fit #workout #motivation by alta
alta
alta Cables on Monday 1. 12 Reps each 2. 15 each side 3. 12 Reps each 4. 12 Reps each side 3-5 rounds #alexiaclark #queenofworkouts #fitforareason #queenteam #fitness #fit #workout #motivation
Magical Inspiration