FriYAY workout! At the beginning of every minute perform these movements and then rest until the start of the next minute. Perform all 12 minutes or until you cannot finish within a minute. Use a challenging weight(s) here, feel free to use a different weight #Kettlebell for each movement to help challenge you more! ������������ #kettlebells #kettlebellworkout #kettlebelltraining #outdoorworkout #homeworkout #ikff #workoutathome by doris
doris
doris FriYAY workout! At the beginning of every minute perform these movements and then rest until the start of the next minute. Perform all 12 minutes or until you cannot finish within a minute. Use a challenging weight(s) here, feel free to use a different weight #Kettlebell for each movement to help challenge you more! ������������ #kettlebells #kettlebellworkout #kettlebelltraining #outdoorworkout #homeworkout #ikff #workoutathome
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