Legssss 1. 60seconds each Leg 2. 40seconds each Leg 3. 60seconds 3-5 rounds #alexiaclark #queenofworkouts #queenteam #fitforHisreason by alta
alta
alta Legssss 1. 60seconds each Leg 2. 40seconds each Leg 3. 60seconds 3-5 rounds #alexiaclark #queenofworkouts #queenteam #fitforHisreason
Magical Inspiration
Sunday Full Body Circuit 1. 15 Reps 2. 20 Reps 3. 10 each way 4. 40-60seconds 3-5 rounds #alexiaclark #queenofworkouts #queenteam #fitforareason #fitness #fit #motivation #inspire by alta
alta
alta Sunday Full Body Circuit 1. 15 Reps 2. 20 Reps 3. 10 each way 4. 40-60seconds 3-5 rounds #alexiaclark #queenofworkouts #queenteam #fitforareason #fitness #fit #motivation #inspire
Magical Inspiration
8,563 Likes, 50 Comments - Alexia Clark (@alexia_clark) on Instagram: “Weekend circuit 60seconds of each exercise with minimal rest between. 3-5 rounds #alexiaclark…” by alta
alta
alta 8,563 Likes, 50 Comments - Alexia Clark (@alexia_clark) on Instagram: “Weekend circuit 60seconds of each exercise with minimal rest between. 3-5 rounds #alexiaclark…”
Magical Inspiration
BOSU Leg Day 1. 15 Reps 2. 20 each side 3. 25 each side 4. 12 each side 3-4 rounds #alexiaclark #queenofworkouts #queenteam… by alta
alta
alta BOSU Leg Day 1. 15 Reps 2. 20 each side 3. 25 each side 4. 12 each side 3-4 rounds #alexiaclark #queenofworkouts #queenteam
Magical Inspiration
BOSU 40seconds of each with 20 seconds rest! Make sure you do both sides on 1, 2 and 4! 3-5 rounds #alexiaclark #queenofworkouts #workout #weekend #gymworkout #gym #core #fit #fitgirl #fitnessgirl #fullbodyworkout #bosuball by shelly
shelly
shelly BOSU 40seconds of each with 20 seconds rest! Make sure you do both sides on 1, 2 and 4! 3-5 rounds #alexiaclark #queenofworkouts #workout #weekend #gymworkout #gym #core #fit #fitgirl #fitnessgirl #fullbodyworkout #bosuball
Favorites
Alexia Clark on Instagram: “Full Body Dumbbell Workout 1. 12 each side 2. 10 each way 3. 12 each on each side 4. 30seconds each side 3-5 rounds #alexiaclark…” • Instagram by alta
alta
alta Alexia Clark on Instagram: “Full Body Dumbbell Workout 1. 12 each side 2. 10 each way 3. 12 each on each side 4. 30seconds each side 3-5 rounds #alexiaclark…” • Instagram
Magical Inspiration
Cables on Monday 1. 12 Reps each 2. 15 each side 3. 12 Reps each 4. 12 Reps each side 3-5 rounds #alexiaclark #queenofworkouts #fitforareason #queenteam #fitness #fit #workout #motivation by alta
alta
alta Cables on Monday 1. 12 Reps each 2. 15 each side 3. 12 Reps each 4. 12 Reps each side 3-5 rounds #alexiaclark #queenofworkouts #fitforareason #queenteam #fitness #fit #workout #motivation
Magical Inspiration