#WHWeekendChallenge brought to you by Xbox! Plyo Plank. Work your total body and raise your heart rate with this calorie-torching move. Do 10 on each side. SO...ARE YOU IN? by nadia
nadia
nadia #WHWeekendChallenge brought to you by Xbox! Plyo Plank. Work your total body and raise your heart rate with this calorie-torching move. Do 10 on each side. SO...ARE YOU IN?
Healthy
#WHWeekendChallenge Resistance Band Squat and Overhead Press. Few workout tools beat the efficiency of the multitasking resistance band, which is super affordable and takes up less space in your bag than an iPod. This total body move is proof! So...ARE YOU IN? by china style
china style
china style #WHWeekendChallenge Resistance Band Squat and Overhead Press. Few workout tools beat the efficiency of the multitasking resistance band, which is super affordable and takes up less space in your bag than an iPod. This total body move is proof! So...ARE YOU IN?
nice,
#WHWeekendChallenge Squats! Do 3 sets of 10 squats (any version) before each meal. While squats target your quads, they also activate your core and just about every muscle in your lower body, including your glutes, hamstrings, and calves. This makes the squat one of the best all-around exercises you can do! Repin if you're in! by aprilrwilson7
aprilrwilson7
aprilrwilson7 #WHWeekendChallenge Squats! Do 3 sets of 10 squats (any version) before each meal. While squats target your quads, they also activate your core and just about every muscle in your lower body, including your glutes, hamstrings, and calves. This makes the squat one of the best all-around exercises you can do! Repin if you're in!
Get In Shape
#WHWeekendChallenge Stability Ball Side Crunches. This is all about balance. Really focus on keeping your core tight to help stabilize your entire body throughout this move. Try to complete 10 reps on each side with stellar form. SO...ARE YOU IN? by sallylew
sallylew
sallylew #WHWeekendChallenge Stability Ball Side Crunches. This is all about balance. Really focus on keeping your core tight to help stabilize your entire body throughout this move. Try to complete 10 reps on each side with stellar form. SO...ARE YOU IN?
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#WHWeekendChallenge Triceps Leg Extension. Want to avoid "bingo wings"? You know, those flaps that hang down from the backs of your upper arms and wiggle when you wave? Give this exercise a try! It works your pushing muscles, the triceps, which generally see very little action. Plus: You're working your core with the extra stability challenge! SO...ARE YOU IN? by tamra
tamra
tamra #WHWeekendChallenge Triceps Leg Extension. Want to avoid "bingo wings"? You know, those flaps that hang down from the backs of your upper arms and wiggle when you wave? Give this exercise a try! It works your pushing muscles, the triceps, which generally see very little action. Plus: You're working your core with the extra stability challenge! SO...ARE YOU IN?
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