Let’s Get Moving! Activity Mats    "Children skip, squat and stretch their way to coordination and physical fitness—with fun activity mats by molly.millarez
molly.millarez
molly.millarez Let’s Get Moving! Activity Mats "Children skip, squat and stretch their way to coordination and physical fitness—with fun activity mats
Favorites
Children can get involved with yoga and have fun learning with YogaKids 2: ABCs. From alligator to zebra, this yoga DVD for kids uses the alphabet to guide 26 kid-style yoga games inspired by animals, flowers and other familiar icons kids love. The program gives children lifelong tools for refocusing mindset and mood, teaches yoga fundamentals, builds physical fitness and self-confidence and challenges coordination and imagination. With award-winning YogaKids creator Marsha Wenig. 40 minutes. $14.98 by Gaiam
Gaiam
Gaiam Children can get involved with yoga and have fun learning with YogaKids 2: ABCs. From alligator to zebra, this yoga DVD for kids uses the alphabet to guide 26 kid-style yoga games inspired by animals, flowers and other familiar icons kids love. The program gives children lifelong tools for refocusing mindset and mood, teaches yoga fundamentals, builds physical fitness and self-confidence and challenges coordination and imagination. With award-winning YogaKids creator Marsha Wenig. 40 minutes. $14.98
Yoga
a fun way to get guests to interact. no assigned seating!  Photography by laurenkirkbridephotography.com, Coordination by by ltanner97
ltanner97
ltanner97 a fun way to get guests to interact. no assigned seating! Photography by laurenkirkbridephotography.com, Coordination by
Favorites
Benefits of Yoga Kids 1: 20 basic yoga poses recreated for 3 to 6 year-olds Follow-the-leader approach with safe, expert instruction Activities to build coordination, confidence and imagination YogaKids 1 DVD features beloved instructor Marsha Wenig. It's a fun, imaginative, yoga program that teaches kids how fun yoga can be. Join in and sing along! Taking cues from animals, trees and the nature of the world, these curious 3 to 6 year-olds follow children's yoga expert Marsha Wenig as she guides creatively-adapted yoga basics set to playful original songs. Your child will roar like a lion, stretch like a puppy and stand gracefully like a flamingo, building a sense of accomplishment with every pose. It will give children lifelong tools for refocusing mindset and mood, teach yoga fundamentals, build physical fitness and self-confidence and challenge coordination and imagination. 40 minutes. $9.98 by Gaiam
Gaiam
Gaiam Benefits of Yoga Kids 1: 20 basic yoga poses recreated for 3 to 6 year-olds Follow-the-leader approach with safe, expert instruction Activities to build coordination, confidence and imagination YogaKids 1 DVD features beloved instructor Marsha Wenig. It's a fun, imaginative, yoga program that teaches kids how fun yoga can be. Join in and sing along! Taking cues from animals, trees and the nature of the world, these curious 3 to 6 year-olds follow children's yoga expert Marsha Wenig as she guides creatively-adapted yoga basics set to playful original songs. Your child will roar like a lion, stretch like a puppy and stand gracefully like a flamingo, building a sense of accomplishment with every pose. It will give children lifelong tools for refocusing mindset and mood, teach yoga fundamentals, build physical fitness and self-confidence and challenge coordination and imagination. 40 minutes. $9.98
Yoga
Gross Motor Activity to Practice Skip Counting - Children learn best through play and movement, and this game is FUN! by ksrose
ksrose
ksrose Gross Motor Activity to Practice Skip Counting - Children learn best through play and movement, and this game is FUN!
Ideas for Riley
"SuperTracker:   My foods. My fitness. My health.  Get your personalized nutrition and physical activity plan.  Track your foods and by jeniece.andrews.3
jeniece.andrews.3
jeniece.andrews.3 "SuperTracker: My foods. My fitness. My health. Get your personalized nutrition and physical activity plan. Track your foods and
Favorites
Check this out on iTunes.  This would be good for "Brain Breaks" & get the kids moving in a fun way! by maura
maura
maura Check this out on iTunes. This would be good for "Brain Breaks" & get the kids moving in a fun way!
Fancy Pants
Koo Koo Kanga Roo Dance-A-Long Video: Dinosaur Stomp - Fun way to get kids moving by traci
traci
traci Koo Koo Kanga Roo Dance-A-Long Video: Dinosaur Stomp - Fun way to get kids moving
Hair Dreams
My 5th Graders BEG for this Indoor Recess Dance Party! Here's a great kid-friendly playlist of videos to popular music. Your kids will get up and get tons of physical activity while having fun! by angelica
angelica
angelica My 5th Graders BEG for this Indoor Recess Dance Party! Here's a great kid-friendly playlist of videos to popular music. Your kids will get up and get tons of physical activity while having fun!
Favorites
There's a time for playing and a time for relaxing. In YogaKids 3: Silly to Calm, yoga helps children move from silly, restless high-energy mode into relax, calm mode. This yoga DVD gives children lifelong tools for refocusing mindset and mood. It teaches yoga fundamentals, builds physical fitness and self-confidence, and challenges coordination and imagination. It also offers parents a welcomed break. With award-winning YogaKids creator Marsha Wenig. 40 minutes. $14.98 by Gaiam
Gaiam
Gaiam There's a time for playing and a time for relaxing. In YogaKids 3: Silly to Calm, yoga helps children move from silly, restless high-energy mode into relax, calm mode. This yoga DVD gives children lifelong tools for refocusing mindset and mood. It teaches yoga fundamentals, builds physical fitness and self-confidence, and challenges coordination and imagination. It also offers parents a welcomed break. With award-winning YogaKids creator Marsha Wenig. 40 minutes. $14.98
Yoga
Poetry Activity Cards! A great way to get students who say they don't like to write poetry, to join in the fun! Use at centers, as models by gayle
gayle
gayle Poetry Activity Cards! A great way to get students who say they don't like to write poetry, to join in the fun! Use at centers, as models
Bathroom Ideas
DVD includes: Introduction to preventing osteoporosis Eating plan Secrets to success 39-minute exercise routine with fitness instructor Tavia Patusky <!--REDUCE THE RISK OF OSTEOPOROSIS IN YOUR LIFE! For the past twenty years, Miriam Nelson — a physical activity and nutrition scientist at Tufts University — has been conducting research on the benefits of physical activity and proper nutrition for improving women’s lives. In StrongWomenTM Preventing Osteoporosis Dr. Nelson explains the leading causes of osteoporosis, who is at risk, and what we can do about it. In this DVD she breaks her program down step by step into easily adoptable lifestyle changes that can insure your health and longevity for decades. Her goal: to get women of all ages to realize that growing older with strength and vitality is a gift and is fun!-->StrongWomen&amp;#153;'s Preventing Osteoporosis DVD will help you to learn the leading causes of osteoporosis and lifestyle changes that can reduce your risk. Miriam E. Nelson, Ph.D., a nutrition and physical activity scientist at Tufts University, shows what you can do to prevent bone loss and build strength. DVD includes eating plan, secrets to success and a 39-minute workout routine. 60 minutes. USA. $19.98 by Gaiam
Gaiam
Gaiam DVD includes: Introduction to preventing osteoporosis Eating plan Secrets to success 39-minute exercise routine with fitness instructor Tavia Patusky <!--REDUCE THE RISK OF OSTEOPOROSIS IN YOUR LIFE! For the past twenty years, Miriam Nelson — a physical activity and nutrition scientist at Tufts University — has been conducting research on the benefits of physical activity and proper nutrition for improving women’s lives. In StrongWomenTM Preventing Osteoporosis Dr. Nelson explains the leading causes of osteoporosis, who is at risk, and what we can do about it. In this DVD she breaks her program down step by step into easily adoptable lifestyle changes that can insure your health and longevity for decades. Her goal: to get women of all ages to realize that growing older with strength and vitality is a gift and is fun!-->StrongWomen&amp;#153;'s Preventing Osteoporosis DVD will help you to learn the leading causes of osteoporosis and lifestyle changes that can reduce your risk. Miriam E. Nelson, Ph.D., a nutrition and physical activity scientist at Tufts University, shows what you can do to prevent bone loss and build strength. DVD includes eating plan, secrets to success and a 39-minute workout routine. 60 minutes. USA. $19.98
Therapies
Web exclusive! The first game of its type to combine a celebrity fitness trainer with the Wii and innovative Wii Balance Board accessory to offer you a fun and entertaining way to get fit. $30.00 by Bon-Ton
Bon-Ton
Bon-Ton Web exclusive! The first game of its type to combine a celebrity fitness trainer with the Wii and innovative Wii Balance Board accessory to offer you a fun and entertaining way to get fit. $30.00
Video Games
-This is a beautiful way to decorate the getaway car. Not cheap or cheesy. I think decorating the car is a really fun activity for the wedding party, get the photographer to come take pictures of you decorating! And it’s a fun surprise for the Bride & Groom. Don’t have cans drag behind the car, that’s illegal. by cind513
cind513
cind513 -This is a beautiful way to decorate the getaway car. Not cheap or cheesy. I think decorating the car is a really fun activity for the wedding party, get the photographer to come take pictures of you decorating! And it’s a fun surprise for the Bride & Groom. Don’t have cans drag behind the car, that’s illegal.
Celebrate...
Weight Loss DVD includes: Introduction to weight loss Eating plan Secrets to success 35 and 45 minute exercise routines with fitness instructor Tavia Patusky For the past twenty years, Miriam Nelson — a physical activity and nutrition scientist at Tufts University— has been conducting research on the benefits of physical activity and proper nutrition for improving women's lives. 75 minutes. In StrongWomen&#174; Weight Loss, Dr. Nelson shares the alarming trends in weight gain and obesity during the past two decades, explains the three main reasons women gain, and demystifies why diets fail. Changing behavior can be challenging, but with the support of this DVD and Dr. Nelson’s supportive, gentle, positive approach, you will be on your way to taking charge of your weight – it's never too late! $19.98 by Gaiam
Gaiam
Gaiam Weight Loss DVD includes: Introduction to weight loss Eating plan Secrets to success 35 and 45 minute exercise routines with fitness instructor Tavia Patusky For the past twenty years, Miriam Nelson — a physical activity and nutrition scientist at Tufts University— has been conducting research on the benefits of physical activity and proper nutrition for improving women's lives. 75 minutes. In StrongWomen&#174; Weight Loss, Dr. Nelson shares the alarming trends in weight gain and obesity during the past two decades, explains the three main reasons women gain, and demystifies why diets fail. Changing behavior can be challenging, but with the support of this DVD and Dr. Nelson’s supportive, gentle, positive approach, you will be on your way to taking charge of your weight – it's never too late! $19.98
Therapies
This fun, new, free service called geocaching is a perfect way to get your children off the couch and exploring! Prizes are hidden around the world for you to find so get on the site and see which ones are around your neighborhood! by nikki
nikki
nikki This fun, new, free service called geocaching is a perfect way to get your children off the couch and exploring! Prizes are hidden around the world for you to find so get on the site and see which ones are around your neighborhood!
Summertime
Each popscicle stick has an activity on it {like spin 3x, jump rope, macarena, seat swap, etc...}.  When I see that the kids are starting to fade away, I stop and say "man, our brains need to take a break...lets do a brain break." Then I randomly select a popsicle stick and we do the activity together.  The kids absolutely go NUTS for these fun little activities.  None last longer than a minute and it's a great way to get them focused! by bowneh
bowneh
bowneh Each popscicle stick has an activity on it {like spin 3x, jump rope, macarena, seat swap, etc...}. When I see that the kids are starting to fade away, I stop and say "man, our brains need to take a break...lets do a brain break." Then I randomly select a popsicle stick and we do the activity together. The kids absolutely go NUTS for these fun little activities. None last longer than a minute and it's a great way to get them focused!
fun stuff
Egg shells with cress 'hair': a fun activity for kids. Just sow organic seeds directly into seed raising mix & mist with water daily to keep moist. When the cress has grown into sprouts, give the kids a pair of scissors so they can give their grass head guy/gal a 'haircut' (fun way to get them to eat nutritious sprouts too!) | The Micro Gardener by cathleen
cathleen
cathleen Egg shells with cress 'hair': a fun activity for kids. Just sow organic seeds directly into seed raising mix & mist with water daily to keep moist. When the cress has grown into sprouts, give the kids a pair of scissors so they can give their grass head guy/gal a 'haircut' (fun way to get them to eat nutritious sprouts too!) | The Micro Gardener
Favorites
Redefine your fitness goals and take it up a notch with The FIRM&#174; Bootcamp: Maximum Calorie Burn. Acclaimed Firm instructor Alison Davis developed this calorie-melting home weight loss program that combines bootcamp training with cardio drills. As you jump, hop, squat and lunge your way through the high-energy routines, you'll tone your body while improving your speed and agility to burn three times more fat than doing aerobics alone. If you want to go beyond the basic cardio and get results faster and sculpt muscle you may have never seen Bootcamp: Maximum Calorie Burn is the workout you've been waiting for. It's fitness at its best with bootcamp conditioning basics and plyometric "power burst" exercises. The moves are easy to follow so that anyone can do them and see immediate results. Approx 52 mins. $14.98 by Gaiam
Gaiam
Gaiam Redefine your fitness goals and take it up a notch with The FIRM&#174; Bootcamp: Maximum Calorie Burn. Acclaimed Firm instructor Alison Davis developed this calorie-melting home weight loss program that combines bootcamp training with cardio drills. As you jump, hop, squat and lunge your way through the high-energy routines, you'll tone your body while improving your speed and agility to burn three times more fat than doing aerobics alone. If you want to go beyond the basic cardio and get results faster and sculpt muscle you may have never seen Bootcamp: Maximum Calorie Burn is the workout you've been waiting for. It's fitness at its best with bootcamp conditioning basics and plyometric "power burst" exercises. The moves are easy to follow so that anyone can do them and see immediate results. Approx 52 mins. $14.98
Fitness
Trudie Styler Cardio Dance Flow DVD includes: Two routines &mdash; dance and stretch &mdash; developed by famed fitness guru James D'Silva in collaboration with Trudie Styler: Cardio dance segment is a fully integrated head-to-toe workout and provides intense cardio intervals along with smooth, elongating active stretches. Improve balance and endurance while lengthening and toning &mdash; always moving to the beat of this fast-paced workout. 25 minutes. Bonus stretch routine will help sculpt your muscles, leaving you feeling leaner and longer. This is fitness training infused with graceful elegance and artistry. 20 minutes. Interviews with Trudie Styler, Sting and James D'Silva Footwork tutorial to help you master all the moves The making of Sting's album If On A Winter's Night These fun, flowing dance and stretch routines were developed by fitness guru James D'Silva in collaboration with Trudie Styler &mdash; actress, producer, environmental activist and wife of rock star Sting. Cardio Dance Flow is two workouts on one DVD: a 25-minute cardio dance routine plus a 20-minute stretch segment. Includes personal interviews and footwork tutorial to help you master the moves. 45 minutes. USA. Also available: Trudie Styler DVD set featuring six Trudie Styler titles at a special low price! $14.98 by Gaiam
Gaiam
Gaiam Trudie Styler Cardio Dance Flow DVD includes: Two routines &mdash; dance and stretch &mdash; developed by famed fitness guru James D'Silva in collaboration with Trudie Styler: Cardio dance segment is a fully integrated head-to-toe workout and provides intense cardio intervals along with smooth, elongating active stretches. Improve balance and endurance while lengthening and toning &mdash; always moving to the beat of this fast-paced workout. 25 minutes. Bonus stretch routine will help sculpt your muscles, leaving you feeling leaner and longer. This is fitness training infused with graceful elegance and artistry. 20 minutes. Interviews with Trudie Styler, Sting and James D'Silva Footwork tutorial to help you master all the moves The making of Sting's album If On A Winter's Night These fun, flowing dance and stretch routines were developed by fitness guru James D'Silva in collaboration with Trudie Styler &mdash; actress, producer, environmental activist and wife of rock star Sting. Cardio Dance Flow is two workouts on one DVD: a 25-minute cardio dance routine plus a 20-minute stretch segment. Includes personal interviews and footwork tutorial to help you master the moves. 45 minutes. USA. Also available: Trudie Styler DVD set featuring six Trudie Styler titles at a special low price! $14.98
Fitness
Targets glutes, legs and back 6 fun interval training circuits Easy to follow Designed for beginners No special equipment needed; all exercises can be done with common household items 54 minutes Fitness expert Jillian Michaels has created workouts designed to get you moving! Join Jillian, along with former contestants from “The Biggest Loser,� with a beginners’ program for everyone. This easy-to-follow workout targets your back, buns, hamstrings, and biceps through six fun and easy circuits of cardio and strength training certain to burn calories and get you toned. In combination with Jillian’s Frontside workout, prepare to lose big. 54 minutes. USA. $14.98 by Gaiam
Gaiam
Gaiam Targets glutes, legs and back 6 fun interval training circuits Easy to follow Designed for beginners No special equipment needed; all exercises can be done with common household items 54 minutes Fitness expert Jillian Michaels has created workouts designed to get you moving! Join Jillian, along with former contestants from “The Biggest Loser,� with a beginners’ program for everyone. This easy-to-follow workout targets your back, buns, hamstrings, and biceps through six fun and easy circuits of cardio and strength training certain to burn calories and get you toned. In combination with Jillian’s Frontside workout, prepare to lose big. 54 minutes. USA. $14.98
Fitness
Buff Moms DVD includes: Cardio Groove & Tone 1 - Simple, unique cardio drills and dynamic total body conditioning exercises blended together to tone up and stretch out! Cardio Groove & Tone 2 - Easy to follow calorie burning cardio drills plus lower body exercises that will help you look great and keep up with the kids! Cardio Groove & Tone 3 - Build stamina and burn fat with a fun, athletic cardio routine that focuses on upper body and abdominal work to whittle away your waist, hips and thighs! Tummy Toners & Hip Stretch - Rid yourself of that baby belly! Target tone your abdominals and lower body through a unique combination of exercises that quickly shape and firm where you need it most. Finish with a relaxing stretch to re-energize you for your day! Geared toward new mothers who have little time but want to recover a slimmer, more toned figure, Buff Moms postnatal exercise DVD provides this total body cardio answer. It's a complete postnatal muscle-sculpting workout filled with low-impact cardio drills to help new moms get back on track to a lighter, more energetic body. From the creator of Buff Fitness&#174;, this DVD offers three incredible cardio segments and a tummy toners / hips stretch segment are a sure way to get your buff mom body back after baby. Recommended props: chair, mat and hand weights. 45 minutes. USA. $14.98 by Gaiam
Gaiam
Gaiam Buff Moms DVD includes: Cardio Groove & Tone 1 - Simple, unique cardio drills and dynamic total body conditioning exercises blended together to tone up and stretch out! Cardio Groove & Tone 2 - Easy to follow calorie burning cardio drills plus lower body exercises that will help you look great and keep up with the kids! Cardio Groove & Tone 3 - Build stamina and burn fat with a fun, athletic cardio routine that focuses on upper body and abdominal work to whittle away your waist, hips and thighs! Tummy Toners & Hip Stretch - Rid yourself of that baby belly! Target tone your abdominals and lower body through a unique combination of exercises that quickly shape and firm where you need it most. Finish with a relaxing stretch to re-energize you for your day! Geared toward new mothers who have little time but want to recover a slimmer, more toned figure, Buff Moms postnatal exercise DVD provides this total body cardio answer. It's a complete postnatal muscle-sculpting workout filled with low-impact cardio drills to help new moms get back on track to a lighter, more energetic body. From the creator of Buff Fitness&#174;, this DVD offers three incredible cardio segments and a tummy toners / hips stretch segment are a sure way to get your buff mom body back after baby. Recommended props: chair, mat and hand weights. 45 minutes. USA. $14.98
Fitness
Frontside workouts Targets abs, arms and legs 6 fun interval training circuits Easy to follow Designed for beginners No special equipment needed; all exercises can be done with common household items 43 minutes Backside workouts: Targets glutes, legs and back 6 fun interval training circuits Easy to follow Designed for beginners No special equipment needed; all exercises can be done with common household items 54 minutes Fitness expert Jillian Michaels has created two powerful workouts designed to get you moving! Join Jillian, along with former contestants from The Biggest Loser, for these body-shaping beginners workouts. Frontside takes you through six circuits of cardio and strength exercises that focus on the muscles in your chest, shoulders, triceps, abs and quadriceps.Backside has six workouts that target your back, buns, hamstrings and biceps. Together, these workouts provide a complete body workout designed to burn calories and get you toned. No special equipment needed. 97 minutes. Made in the USA. $14.98 by Gaiam
Gaiam
Gaiam Frontside workouts Targets abs, arms and legs 6 fun interval training circuits Easy to follow Designed for beginners No special equipment needed; all exercises can be done with common household items 43 minutes Backside workouts: Targets glutes, legs and back 6 fun interval training circuits Easy to follow Designed for beginners No special equipment needed; all exercises can be done with common household items 54 minutes Fitness expert Jillian Michaels has created two powerful workouts designed to get you moving! Join Jillian, along with former contestants from The Biggest Loser, for these body-shaping beginners workouts. Frontside takes you through six circuits of cardio and strength exercises that focus on the muscles in your chest, shoulders, triceps, abs and quadriceps.Backside has six workouts that target your back, buns, hamstrings and biceps. Together, these workouts provide a complete body workout designed to burn calories and get you toned. No special equipment needed. 97 minutes. Made in the USA. $14.98
Fitness
Trudie Styler's Core Strength Pilates DVD: Choose from 45-minute full-length or 25-minute express program options Features yoga, ballet and Pilates-based exercises Feel fully present, centered and invigorated Combines fitness, aesthetics and artistry Enhances the spirit and well-being Improves tone and flexibility Interviews with Trudie Styler, Sting and James D'Silva Behind the scenes peek at Trudie Styler and Sting's eco-friendly Tuscan estate with an in-depth look at the foods grown and prepared there The making of Sting's album If On A Winter's Night Trudie Styler's Cardio Dance Flow DVD: Two routines &mdash; dance and stretch &mdash; developed by famed fitness guru James D'Silva in collaboration with Trudie Styler Cardio dance segment is a fully integrated head-to-toe workout and provides intense cardio intervals along with smooth, elongating active stretches Improve balance and endurance while lengthening and toning &mdash; always moving to the beat of this fast-paced workout (25 minutes) Bonus stretch routine will help sculpt your muscles, leaving you feeling leaner and longer. This is fitness training infused with graceful elegance and artistry (20 minutes) Interviews with Trudie Styler, Sting and James D'Silva Footwork tutorial to help you master all the moves The making of Sting's album If On A Winter's NightThis kit includes two of Trudie Styler's strengthening and toning fitness DVDs: Core Strength Pilates and Cardio Dance Flow. For Trudie Styler &mdash; actress, producer, environmental activist and wife of rock star Sting &mdash; Pilates has been the perfect solution to maintaining strength and vitality. A collaborative effort between Trudie Styler and fitness guru James D'Silva, Core Strength Pilates is a complete head-to-toe workout. 55 minutes. USA. In Cardio Dance Flow, fun, flowing dance and stretch routines were developed by fitness guru James D'Silva in collaboration with Trudie Styler. Cardio Dance Flow is two workouts on one DVD: a 25-minute cardio dance routine plus a 20-minute stretch segment. Includes personal interviews and footwork tutorial to help you master the moves. 45 minutes. USA. Also available: Trudie Styler DVD set featuring four Trudie Styler titles at a special low price! $24.00 by Gaiam
Gaiam
Gaiam Trudie Styler's Core Strength Pilates DVD: Choose from 45-minute full-length or 25-minute express program options Features yoga, ballet and Pilates-based exercises Feel fully present, centered and invigorated Combines fitness, aesthetics and artistry Enhances the spirit and well-being Improves tone and flexibility Interviews with Trudie Styler, Sting and James D'Silva Behind the scenes peek at Trudie Styler and Sting's eco-friendly Tuscan estate with an in-depth look at the foods grown and prepared there The making of Sting's album If On A Winter's Night Trudie Styler's Cardio Dance Flow DVD: Two routines &mdash; dance and stretch &mdash; developed by famed fitness guru James D'Silva in collaboration with Trudie Styler Cardio dance segment is a fully integrated head-to-toe workout and provides intense cardio intervals along with smooth, elongating active stretches Improve balance and endurance while lengthening and toning &mdash; always moving to the beat of this fast-paced workout (25 minutes) Bonus stretch routine will help sculpt your muscles, leaving you feeling leaner and longer. This is fitness training infused with graceful elegance and artistry (20 minutes) Interviews with Trudie Styler, Sting and James D'Silva Footwork tutorial to help you master all the moves The making of Sting's album If On A Winter's NightThis kit includes two of Trudie Styler's strengthening and toning fitness DVDs: Core Strength Pilates and Cardio Dance Flow. For Trudie Styler &mdash; actress, producer, environmental activist and wife of rock star Sting &mdash; Pilates has been the perfect solution to maintaining strength and vitality. A collaborative effort between Trudie Styler and fitness guru James D'Silva, Core Strength Pilates is a complete head-to-toe workout. 55 minutes. USA. In Cardio Dance Flow, fun, flowing dance and stretch routines were developed by fitness guru James D'Silva in collaboration with Trudie Styler. Cardio Dance Flow is two workouts on one DVD: a 25-minute cardio dance routine plus a 20-minute stretch segment. Includes personal interviews and footwork tutorial to help you master the moves. 45 minutes. USA. Also available: Trudie Styler DVD set featuring four Trudie Styler titles at a special low price! $24.00
Fitness
night before christmas activity kit: Is there a single event more exciting to a child than Christmas morning? The thrill. The anticipation. The presents! We just have to help get them through the night. Fill their eager minds with fun with our night before Christmas activity kit. Boxed like an actual present, it's the perfect gift for families with kids. The kit carries on the tradition of opening one present on Christmas Eve and includes our “Reindeer Games” activity book, a scrolled poem of ‘Twas The Night Before Christmas by Clement Clarke Moore and a decorative ceramic plate and mug perfect for Santa's special cookies and hot cocoa (which are also included). Exclusively from RedEnvelope. kit includes: 6 Mrs. Field's chocolate chip nibbler cookies 2 packets Mrs. Field's cocoa mix (makes 2 mugs) poem of ‘Twas The Night Before Christmas by Clement Clarke Moore “Reindeer Games” activity book that includes games and challenges with a holiday theme such as “Snowflake Match Game,” “Santa's Secret,” and “Festive Football” fun present-like packaging: red gift box with ivory grosgrain ribbon “Instructions from Santa” attached to outside of box instructs the gift to be opened by Christmas Eve and to leave out cookies and cocoa for Santa ceramic plate for Santa's cookies is 8 ½” diam. ceramic mug for Santa's cocoa is 11.5 ounces; approximately 5 1/4” W (with handle) x 4 1/2”H Make the day after Christmas extra special when you add our personalized letter from Santa. letter from Santa personalized with the child's name and city, thanking them for the milk and cookies an autographed photo of Santa a certificate verifying the child was on the “nice” list each piece may be personalized with the name of a child or children, one line up to 12 characters the letter may also include a city name, one line up to 20 characters $29.95 by RedEnvelope
RedEnvelope
RedEnvelope night before christmas activity kit: Is there a single event more exciting to a child than Christmas morning? The thrill. The anticipation. The presents! We just have to help get them through the night. Fill their eager minds with fun with our night before Christmas activity kit. Boxed like an actual present, it's the perfect gift for families with kids. The kit carries on the tradition of opening one present on Christmas Eve and includes our “Reindeer Games” activity book, a scrolled poem of ‘Twas The Night Before Christmas by Clement Clarke Moore and a decorative ceramic plate and mug perfect for Santa's special cookies and hot cocoa (which are also included). Exclusively from RedEnvelope. kit includes: 6 Mrs. Field's chocolate chip nibbler cookies 2 packets Mrs. Field's cocoa mix (makes 2 mugs) poem of ‘Twas The Night Before Christmas by Clement Clarke Moore “Reindeer Games” activity book that includes games and challenges with a holiday theme such as “Snowflake Match Game,” “Santa's Secret,” and “Festive Football” fun present-like packaging: red gift box with ivory grosgrain ribbon “Instructions from Santa” attached to outside of box instructs the gift to be opened by Christmas Eve and to leave out cookies and cocoa for Santa ceramic plate for Santa's cookies is 8 ½” diam. ceramic mug for Santa's cocoa is 11.5 ounces; approximately 5 1/4” W (with handle) x 4 1/2”H Make the day after Christmas extra special when you add our personalized letter from Santa. letter from Santa personalized with the child's name and city, thanking them for the milk and cookies an autographed photo of Santa a certificate verifying the child was on the “nice” list each piece may be personalized with the name of a child or children, one line up to 12 characters the letter may also include a city name, one line up to 20 characters $29.95
Arts & Crafts
Want to workout like Carrie? Follow this workout plan below at least three times a week.     Cardio: Carrie runs, jabs, hooks, and kicks her way to cardio fitness. Kickboxing is a great way to see results and release  stress.     Strength Training:     Back Lunges with a Bicep Curl - While holding free weights, do a single leg, back lunge. From a standing position, step backwards towards the ground making sure your front knee does not push forward over the toe. Dropping into a deep lunge, begin to come back into a standing position while also doing a bicep curl. Note: By combining upper body and lower body moves, the body burns more calories. Do 15 for each leg for 2 to 3 sets.     Front Lunges with a Torso Twist- Holding a medicine ball step forward into a front lunge. While in a lunge position, hold the medicine ball out in front of the body and twist sideways, keeping the medicine steady. Twist back to the front and stand, bringing the feet together and lowering the medicine ball. Note: Twist in the direction of the lunge. (If you lunge with your right leg, twist towards the right.) This move works your core, shoulders, and legs.     Jump Squats: One of the best ways to “force your body to change” is to add plyometric or dynamic moves into your routine. Squat (as if you are going to sit into a chair while keeping your torso straight), from the squat position, JUMP into the air as high as you can, landing back into the squat position. Repeat for 20-25 reps. Great for the glutes, hamstrings, and it also gets your heart rate up.     Prone Bridge on a stability ball- As if you are lying down, place your bent elbows on the stability ball with your body completely straight behind you, belly down, feet on the floor, balanced on your toes. Balance yourself (stick straight) and hold yourself for as long as you can. If you don’t have a stability ball you can do the same move on the ground. Works your entire core!     Remember to warm up prior to strength training with a 5 to 10 minute cardio segment and stretch at the end of your workout. by judith
judith
judith Want to workout like Carrie? Follow this workout plan below at least three times a week.   Cardio: Carrie runs, jabs, hooks, and kicks her way to cardio fitness. Kickboxing is a great way to see results and release  stress.   Strength Training:   Back Lunges with a Bicep Curl - While holding free weights, do a single leg, back lunge. From a standing position, step backwards towards the ground making sure your front knee does not push forward over the toe. Dropping into a deep lunge, begin to come back into a standing position while also doing a bicep curl. Note: By combining upper body and lower body moves, the body burns more calories. Do 15 for each leg for 2 to 3 sets.   Front Lunges with a Torso Twist- Holding a medicine ball step forward into a front lunge. While in a lunge position, hold the medicine ball out in front of the body and twist sideways, keeping the medicine steady. Twist back to the front and stand, bringing the feet together and lowering the medicine ball. Note: Twist in the direction of the lunge. (If you lunge with your right leg, twist towards the right.) This move works your core, shoulders, and legs.   Jump Squats: One of the best ways to “force your body to change” is to add plyometric or dynamic moves into your routine. Squat (as if you are going to sit into a chair while keeping your torso straight), from the squat position, JUMP into the air as high as you can, landing back into the squat position. Repeat for 20-25 reps. Great for the glutes, hamstrings, and it also gets your heart rate up.   Prone Bridge on a stability ball- As if you are lying down, place your bent elbows on the stability ball with your body completely straight behind you, belly down, feet on the floor, balanced on your toes. Balance yourself (stick straight) and hold yourself for as long as you can. If you don’t have a stability ball you can do the same move on the ground. Works your entire core!   Remember to warm up prior to strength training with a 5 to 10 minute cardio segment and stretch at the end of your workout.
Fit inspiration
High-energy kicks meet stretch-your-limits downward dog in this exhilarating yet easy-to-learn synergy of authentic Japanese and Korean martial arts, power yoga and meditation. The body-mind method passionately endorsed and practiced by some of today's most high-profile celebrities and Olympic gold-medal winning athletes and featured in Shape and Self magazines, Budokon&reg; will be the first workout in years to surprise you. In a single 40-minute workout, get the effects of high intensity, low impact total-body cardio plus strength training, yoga and mental-focus techniques. Create lean muscle without bulk...and feel invincible. Cameron Shayne has crafted a system that will change how you think about power. This is genuine martial arts - with smarter body mechanics and deeper substance than any fusion-workout fad - rejoined in an ingenious flow with the practices that make your power more than physical. Cameron is vivid, unexpected and affecting. His never-too-serious energy puts you at ease while his expert technique inspires you. Feel yourself giving 100% of your mental energy and spirit and focusing your power as with no other workout. DVD includes long and short workouts plus a step-by-step pose guide. Recommended props: fitness mat, yoga brick. 70 minutes. $14.98 by Gaiam
Gaiam
Gaiam High-energy kicks meet stretch-your-limits downward dog in this exhilarating yet easy-to-learn synergy of authentic Japanese and Korean martial arts, power yoga and meditation. The body-mind method passionately endorsed and practiced by some of today's most high-profile celebrities and Olympic gold-medal winning athletes and featured in Shape and Self magazines, Budokon&reg; will be the first workout in years to surprise you. In a single 40-minute workout, get the effects of high intensity, low impact total-body cardio plus strength training, yoga and mental-focus techniques. Create lean muscle without bulk...and feel invincible. Cameron Shayne has crafted a system that will change how you think about power. This is genuine martial arts - with smarter body mechanics and deeper substance than any fusion-workout fad - rejoined in an ingenious flow with the practices that make your power more than physical. Cameron is vivid, unexpected and affecting. His never-too-serious energy puts you at ease while his expert technique inspires you. Feel yourself giving 100% of your mental energy and spirit and focusing your power as with no other workout. DVD includes long and short workouts plus a step-by-step pose guide. Recommended props: fitness mat, yoga brick. 70 minutes. $14.98
Fitness
Includes 3 workouts: The Full Body Squeeze (60 minutes) is a fast-paced, total body workout that works your arms, inner and outer thighs, mid-section, butt and abs, using targeted techniques, along with a stretching series to look longer and leaner and feel more energized The Power Squeeze (30 minutes) is a full-body workout for when you don't have a lot of time. Using the same routines and techniques but in a concentrated, high-powered workout, you'll get into shape fast. Custom Squeeze is a collection of routines targeted for specific areas of the body. Mix and match for a customized workout. SQUEEZE 30-Day Body Transformation combines cardio and resistance moves, weight training, yoga and Pilates into a unique, exhilarating workout program that's fun and perfect for all fitness levels. Led by celebrity trainer Tracy Effinger. Includes three options &mdash; a 60-minute workout, a 30-minute workout, or the Custom SQUEEZE segment &mdash; you'll be able to customize your workout for a truly personalized fitness routine designed to give you astonishing results. SQUEEZE 30-Day Body Transformation is the sure-fire, super-charged way to a slimmer and trimmer body. Using varied upper and lower body and core training exercises, you'll build lean muscle mass, burn fat and tone total body. $14.98 by Gaiam
Gaiam
Gaiam Includes 3 workouts: The Full Body Squeeze (60 minutes) is a fast-paced, total body workout that works your arms, inner and outer thighs, mid-section, butt and abs, using targeted techniques, along with a stretching series to look longer and leaner and feel more energized The Power Squeeze (30 minutes) is a full-body workout for when you don't have a lot of time. Using the same routines and techniques but in a concentrated, high-powered workout, you'll get into shape fast. Custom Squeeze is a collection of routines targeted for specific areas of the body. Mix and match for a customized workout. SQUEEZE 30-Day Body Transformation combines cardio and resistance moves, weight training, yoga and Pilates into a unique, exhilarating workout program that's fun and perfect for all fitness levels. Led by celebrity trainer Tracy Effinger. Includes three options &mdash; a 60-minute workout, a 30-minute workout, or the Custom SQUEEZE segment &mdash; you'll be able to customize your workout for a truly personalized fitness routine designed to give you astonishing results. SQUEEZE 30-Day Body Transformation is the sure-fire, super-charged way to a slimmer and trimmer body. Using varied upper and lower body and core training exercises, you'll build lean muscle mass, burn fat and tone total body. $14.98
Fitness
Stretch, Flex & Tone DVD: Strengthen muscles and tone your body with three complete workouts Increase range of muscle and boost flexibility “Stretch� with Madeleine Lewis – Relieve stiffness and enhance flexibility with this full-body stretch routine. You’ll feel energized while improving posture and increasing your range of motion (30 minutes). “Flex� with Rodney Yee – This quick, deep-stretching yoga workout is a remarkable antidote anytime you feel stiff. You’ll release, lengthen and noticeably improve suppleness in your muscles while stretching all the major joints (25 minutes). “Tone� with Debbie Rocker – Get moving with this low-impact, high-results toning routine. You’ll achieve muscle definition while also burning calories to melt fat and tone your body. It’s an easy conditioning workout that takes you to a whole new level of fitness (30 minutes). Bonus download: “Relax the Back� with Rodney Yee – Rodney Yee’s 10-minute solution for back pain focuses on gentle stretches and twists that allow the back to release and loosen, bringing relief to sore, tight muscles. Made exclusively by Gaiam With the Stretch, Flex &amp; Tone DVD, you’ll join three different instructors as they take you through workouts designed to help you increase range of motion, improve flexibility, and tone and firm muscle so you can extend your possibilities each and every day. With Madeleine Lewis, Rodney Yee and Debbie Rocker. 85 minutes, plus bonus 10-minute downloadable workout. Made in the USA. $14.98 by Gaiam
Gaiam
Gaiam Stretch, Flex & Tone DVD: Strengthen muscles and tone your body with three complete workouts Increase range of muscle and boost flexibility “Stretch� with Madeleine Lewis – Relieve stiffness and enhance flexibility with this full-body stretch routine. You’ll feel energized while improving posture and increasing your range of motion (30 minutes). “Flex� with Rodney Yee – This quick, deep-stretching yoga workout is a remarkable antidote anytime you feel stiff. You’ll release, lengthen and noticeably improve suppleness in your muscles while stretching all the major joints (25 minutes). “Tone� with Debbie Rocker – Get moving with this low-impact, high-results toning routine. You’ll achieve muscle definition while also burning calories to melt fat and tone your body. It’s an easy conditioning workout that takes you to a whole new level of fitness (30 minutes). Bonus download: “Relax the Back� with Rodney Yee – Rodney Yee’s 10-minute solution for back pain focuses on gentle stretches and twists that allow the back to release and loosen, bringing relief to sore, tight muscles. Made exclusively by Gaiam With the Stretch, Flex &amp; Tone DVD, you’ll join three different instructors as they take you through workouts designed to help you increase range of motion, improve flexibility, and tone and firm muscle so you can extend your possibilities each and every day. With Madeleine Lewis, Rodney Yee and Debbie Rocker. 85 minutes, plus bonus 10-minute downloadable workout. Made in the USA. $14.98
Fitness
Great for all fitness levels Work out at your own pace Supersweatin&rsquo; workouts to new versions of these hits from the 70s and 80s: Best of My Love Lady Marmalade Hooked on a Feeling That&rsquo;s the Way (I Like It) Love Machine I&rsquo;m Your Boogie Man Mandy Listen to the Music Close to You I Wanna Dance With Somebody Let&rsquo;s Hear It for the Boy True Colors Like a Virgin Hit Me With Your Best Shot Mickey If I Could Turn Back Time Shake It Up New Attitude Lean On Me Workouts don&rsquo;t have to be boring&nbsp; &ndash; let Richard Simmons be your &ldquo;Boogie Man&rdquo;! Boogie Down the Pounds and Party Away the Pounds are Richard&rsquo;s Supersweatin&rsquo; dance DVDs, where you can lose weight while having fun to great oldies! Join him and his terrific cast of people and get &ldquo;Hooked on a Feeling&rdquo; of fitness as you lose weight with Richard&rsquo;s personal style of encouragement. These DVDs include everything you loved from my original Sweatin&rsquo; series &ndash; great music, easy dance moves and lots of fun &ndash; but this time choreographed to pumped-up versions of your favorite hits from the 70s and 80s, songs that make you want to get up and dance! Includes warm-up, workout and cool down. 55 minutes each. Made in the USA. $24.98 by Gaiam
Gaiam
Gaiam Great for all fitness levels Work out at your own pace Supersweatin&rsquo; workouts to new versions of these hits from the 70s and 80s: Best of My Love Lady Marmalade Hooked on a Feeling That&rsquo;s the Way (I Like It) Love Machine I&rsquo;m Your Boogie Man Mandy Listen to the Music Close to You I Wanna Dance With Somebody Let&rsquo;s Hear It for the Boy True Colors Like a Virgin Hit Me With Your Best Shot Mickey If I Could Turn Back Time Shake It Up New Attitude Lean On Me Workouts don&rsquo;t have to be boring&nbsp; &ndash; let Richard Simmons be your &ldquo;Boogie Man&rdquo;! Boogie Down the Pounds and Party Away the Pounds are Richard&rsquo;s Supersweatin&rsquo; dance DVDs, where you can lose weight while having fun to great oldies! Join him and his terrific cast of people and get &ldquo;Hooked on a Feeling&rdquo; of fitness as you lose weight with Richard&rsquo;s personal style of encouragement. These DVDs include everything you loved from my original Sweatin&rsquo; series &ndash; great music, easy dance moves and lots of fun &ndash; but this time choreographed to pumped-up versions of your favorite hits from the 70s and 80s, songs that make you want to get up and dance! Includes warm-up, workout and cool down. 55 minutes each. Made in the USA. $24.98
Videos
Great for all fitness levels Work out at your own pace Supersweatin&rsquo; disco workout to new versions of these 70s hits: Best of My Love Lady Marmalade Hooked on a Feeling That&rsquo;s the Way (I Like It) Love Machine I&rsquo;m Your Boogie Man Mandy Listen to the Music Close to You Workouts don&rsquo;t have to be boring&nbsp; &ndash; let Richard Simmons be your &ldquo;Boogie Man&rdquo;! Boogie Down the Pounds is Richard&rsquo;s Supersweatin&rsquo; Disco DVD, where you can Boogie Down the Pounds with him! Join him and his terrific cast of people and get &ldquo;Hooked on a Feeling&rdquo; of fitness as you lose weight with Richard&rsquo;s personal style of encouragement. Boogie Down The Pounds includes everything you loved from my original Sweatin&rsquo; series &ndash; great music, easy dance moves and lots of fun &ndash; but this time choreographed to pumped-up versions of your favorite &rsquo;70s hits, songs that make you want to get up and dance! You don&rsquo;t have to just &ldquo;Listen to the Music,&rdquo; now you can get up and boogie down. Make the decision for a new and healthier you! Includes warm-up, workout and cool down. 55 minutes. Made in the USA. &nbsp; $14.98 by Gaiam
Gaiam
Gaiam Great for all fitness levels Work out at your own pace Supersweatin&rsquo; disco workout to new versions of these 70s hits: Best of My Love Lady Marmalade Hooked on a Feeling That&rsquo;s the Way (I Like It) Love Machine I&rsquo;m Your Boogie Man Mandy Listen to the Music Close to You Workouts don&rsquo;t have to be boring&nbsp; &ndash; let Richard Simmons be your &ldquo;Boogie Man&rdquo;! Boogie Down the Pounds is Richard&rsquo;s Supersweatin&rsquo; Disco DVD, where you can Boogie Down the Pounds with him! Join him and his terrific cast of people and get &ldquo;Hooked on a Feeling&rdquo; of fitness as you lose weight with Richard&rsquo;s personal style of encouragement. Boogie Down The Pounds includes everything you loved from my original Sweatin&rsquo; series &ndash; great music, easy dance moves and lots of fun &ndash; but this time choreographed to pumped-up versions of your favorite &rsquo;70s hits, songs that make you want to get up and dance! You don&rsquo;t have to just &ldquo;Listen to the Music,&rdquo; now you can get up and boogie down. Make the decision for a new and healthier you! Includes warm-up, workout and cool down. 55 minutes. Made in the USA. &nbsp; $14.98
Fitness