Easy & Healthy Shrimp Scampi  4 tsp olive oil   1 1/4 pounds med raw shrimp, peeled and deveined (tails left on)  6-8 garlic cloves, minced   1/2 cup low sodium chicken broth   1/2 cup dry white wine/vineger   1/4 cup fresh lemon juice   1/4 cup + 1 T minced parsley   1/4 tsp salt   1/4 tsp freshly ground pepper   4 lemon wedges by Shopway2much
Shopway2much
Shopway2much Easy & Healthy Shrimp Scampi 4 tsp olive oil 1 1/4 pounds med raw shrimp, peeled and deveined (tails left on) 6-8 garlic cloves, minced 1/2 cup low sodium chicken broth 1/2 cup dry white wine/vineger 1/4 cup fresh lemon juice 1/4 cup + 1 T minced parsley 1/4 tsp salt 1/4 tsp freshly ground pepper 4 lemon wedges
Favorites
Shrimp Scampi (Great for all phases) Ingredients: 4 tsp olive oil 1 1/4 pounds med shrimp, peeled and deveined (tails left on) 6-8 garlic cloves, minced 1 cup low sodium chicken broth 1/4 cup fresh lemon juice 1/4 cup + 1 T minced parsley 1/4 tsp salt 1/4 tsp freshly ground pepper 4 lemon wedges by Bea Lopez
Bea Lopez
Bea Lopez Shrimp Scampi (Great for all phases) Ingredients: 4 tsp olive oil 1 1/4 pounds med shrimp, peeled and deveined (tails left on) 6-8 garlic cloves, minced 1 cup low sodium chicken broth 1/4 cup fresh lemon juice 1/4 cup + 1 T minced parsley 1/4 tsp salt 1/4 tsp freshly ground pepper 4 lemon wedges
Favorites
Shrimp with garlic, wine, olive oil, paprika and lemon juice.    Ingredients:  4 to 5 Tbs. olive oil  4 garlic cloves, finely minced  1 tsp. red pepper flakes  1 tsp. sweet paprika  1 lb. medium shrimp, peeled and deveined  1 to 2 Tbs. fresh lemon juice  1 to 2 Tbs. dry white wine  salt and freshly ground black pepper, to taste  2 Tbs. chopped fres by Bea Lopez
Bea Lopez
Bea Lopez Shrimp with garlic, wine, olive oil, paprika and lemon juice. Ingredients: 4 to 5 Tbs. olive oil 4 garlic cloves, finely minced 1 tsp. red pepper flakes 1 tsp. sweet paprika 1 lb. medium shrimp, peeled and deveined 1 to 2 Tbs. fresh lemon juice 1 to 2 Tbs. dry white wine salt and freshly ground black pepper, to taste 2 Tbs. chopped fres
Favorites
Garlic Parmesan Shrimp   24 large shrimp (peeled and deveined)  1/4 cup olive oil  1/4 cup chopped fresh parsley  3 garlic cloves (minced)  1/2 teaspoon red pepper flakes  1/4 teaspoon black pepper  1/2 cup melted butter  1/2 cup toasted Italian breadcrumbs  1/2 cup freshly grated Parmesan cheese by jacki2
jacki2
jacki2 Garlic Parmesan Shrimp 24 large shrimp (peeled and deveined) 1/4 cup olive oil 1/4 cup chopped fresh parsley 3 garlic cloves (minced) 1/2 teaspoon red pepper flakes 1/4 teaspoon black pepper 1/2 cup melted butter 1/2 cup toasted Italian breadcrumbs 1/2 cup freshly grated Parmesan cheese
main dish ideas
Garlic Parmesan Shrimp   24 large shrimp (peeled and deveined)  1/4 cup olive oil  1/4 cup chopped fresh parsley  3 garlic cloves (minced)  1/2 teaspoon red pepper flakes  1/4 teaspoon black pepper  1/2 cup melted butter  1/2 cup toasted Italian breadcrumbs  1/2 cup freshly grated Parmesan cheese by 1karreej
1karreej
1karreej Garlic Parmesan Shrimp 24 large shrimp (peeled and deveined) 1/4 cup olive oil 1/4 cup chopped fresh parsley 3 garlic cloves (minced) 1/2 teaspoon red pepper flakes 1/4 teaspoon black pepper 1/2 cup melted butter 1/2 cup toasted Italian breadcrumbs 1/2 cup freshly grated Parmesan cheese
Favorites
EASY & HEALTHY SHRIMP SCAMPI (olive oil, raw shrimp, garlic cloves, chicken broth, dry white wine, lemon juice, parsley, salt, pepper, lemon wedges) by rostarco
rostarco
rostarco EASY & HEALTHY SHRIMP SCAMPI (olive oil, raw shrimp, garlic cloves, chicken broth, dry white wine, lemon juice, parsley, salt, pepper, lemon wedges)
retete
Garlicky Baked Shrimp 1 lb. raw shrimp, deveined and peeled 4 cloves garlic, minced 3 Tbsp. white wine salt and pepper 1/4 cup (4 Tbsp.) melted butter 1/2 cup Panko bread crumbs 2 Tbsp. fresh Italian-leaf parsley, chopped half of a lemon (optional) by loinely
loinely
loinely Garlicky Baked Shrimp 1 lb. raw shrimp, deveined and peeled 4 cloves garlic, minced 3 Tbsp. white wine salt and pepper 1/4 cup (4 Tbsp.) melted butter 1/2 cup Panko bread crumbs 2 Tbsp. fresh Italian-leaf parsley, chopped half of a lemon (optional)
Favorites
Lemony Shrimp Scampi Pasta 6 clove garlic, pressed or grated 2 lemon, zested and juiced 5 tbsp olive oil 1 tsp red pepper flakes 1 kosher salt 3⁄4 lb medium shrimp , (21 to 25) peeled, deveined and butterflied (reserve shells) 1⁄4 onion 3⁄4 lb thin linguine pasta 2 tbsp butter 1 small bunch parsley, leaves chopped 1 black pepper, freshly ground by April*
April*
April* Lemony Shrimp Scampi Pasta 6 clove garlic, pressed or grated 2 lemon, zested and juiced 5 tbsp olive oil 1 tsp red pepper flakes 1 kosher salt 3⁄4 lb medium shrimp , (21 to 25) peeled, deveined and butterflied (reserve shells) 1⁄4 onion 3⁄4 lb thin linguine pasta 2 tbsp butter 1 small bunch parsley, leaves chopped 1 black pepper, freshly ground
food
Lemony Shrimp Scampi Pasta 6 clove garlic, pressed or grated 2 lemon, zested and juiced 5 tbsp olive oil 1 tsp red pepper flakes 1 kosher salt 3⁄4 lb medium shrimp , (21 to 25) peeled, deveined and butterflied (reserve shells) 1⁄4 onion 3⁄4 lb thin linguine pasta 2 tbsp butter 1 small bunch parsley, leaves chopped 1 black pepper, freshly ground by cherylP**
cherylP**
cherylP** Lemony Shrimp Scampi Pasta 6 clove garlic, pressed or grated 2 lemon, zested and juiced 5 tbsp olive oil 1 tsp red pepper flakes 1 kosher salt 3⁄4 lb medium shrimp , (21 to 25) peeled, deveined and butterflied (reserve shells) 1⁄4 onion 3⁄4 lb thin linguine pasta 2 tbsp butter 1 small bunch parsley, leaves chopped 1 black pepper, freshly ground
Favorites
1-2 tbsp olive oil, 5-6 cloves of garlic, minced, 1/3 cup of chicken broth, Zest from 1 lemon, Juice from 1 lemon, 1/2 tsp dried oregano, 1/2 tsp fresh thyme leaves, 3 boneless, skinless chicken breasts, Sea salt and freshly cracked pepper to taste, Two sprigs of fresh thyme, 1 lemon cut into 4 wedges by Holly L Beaber-Carpenter
Holly L Beaber-Carpenter
Holly L Beaber-Carpenter 1-2 tbsp olive oil, 5-6 cloves of garlic, minced, 1/3 cup of chicken broth, Zest from 1 lemon, Juice from 1 lemon, 1/2 tsp dried oregano, 1/2 tsp fresh thyme leaves, 3 boneless, skinless chicken breasts, Sea salt and freshly cracked pepper to taste, Two sprigs of fresh thyme, 1 lemon cut into 4 wedges
Favorites
Much healthier recipe for one of my favorite foods. Lemony Shrimp Scampi Pasta 6 clove garlic, pressed or grated 2 lemon, zested and juiced 5 tbsp olive oil 1 tsp red pepper flakes 1 kosher salt 3/4 lb medium shrimp , (21 to 25) peeled, deveined and butterflied (reserve shells) 1/4 onion 3/4 lb thin linguine pasta 2 tbsp butter 1 small bunch parsley, leaves chopped 1 black pepper, freshly ground by ewa.sandstrom.7
ewa.sandstrom.7
ewa.sandstrom.7 Much healthier recipe for one of my favorite foods. Lemony Shrimp Scampi Pasta 6 clove garlic, pressed or grated 2 lemon, zested and juiced 5 tbsp olive oil 1 tsp red pepper flakes 1 kosher salt 3/4 lb medium shrimp , (21 to 25) peeled, deveined and butterflied (reserve shells) 1/4 onion 3/4 lb thin linguine pasta 2 tbsp butter 1 small bunch parsley, leaves chopped 1 black pepper, freshly ground
Favorites
4 cloves Garlic. 1 Lemon, wedges. 1 tsp Parsley. 1 cup Chicken broth. 12 oz Fettuccine. 3 dashes Black pepper, ground. 1/4 tsp Salt. 1 tbsp Olive oil. 2 tbsp Butter, unsalted. 1/3 cup Heavy whipping cream. 1/4 cup Parmesan cheese. by adrian
adrian
adrian 4 cloves Garlic. 1 Lemon, wedges. 1 tsp Parsley. 1 cup Chicken broth. 12 oz Fettuccine. 3 dashes Black pepper, ground. 1/4 tsp Salt. 1 tbsp Olive oil. 2 tbsp Butter, unsalted. 1/3 cup Heavy whipping cream. 1/4 cup Parmesan cheese.
Things I want to buy
Gyros!! Meat Mixture: 1 lb. ground lamb (or beef) 1/4 cup minced red onion 2 cloves garlic, minced 2 tsp. salt 1 tsp. black pepper 1 1/2 tsp. cumin 1/4 tsp. nutmeg 1 tsp. dried oregano 2 tsp. fresh lemon juice Sandwich: 4 rounds of flat bread or pita. lettuce tomato; sliced Tzatziki Sauce by medicine woman
medicine woman
medicine woman Gyros!! Meat Mixture: 1 lb. ground lamb (or beef) 1/4 cup minced red onion 2 cloves garlic, minced 2 tsp. salt 1 tsp. black pepper 1 1/2 tsp. cumin 1/4 tsp. nutmeg 1 tsp. dried oregano 2 tsp. fresh lemon juice Sandwich: 4 rounds of flat bread or pita. lettuce tomato; sliced Tzatziki Sauce
Favorites
Cucumber Salsa. 2 cups finely chopped seeded peeled cucumber 1/2 cup finely chopped seeded tomato 1/4 cup chopped red onion 2 Tbsp minced fresh parsley 1 jalepeno pepper, seeded and chopped 4-1/2 tsp minced fresh cilantro 1 garlic clove, minced or pressed 1/4 c reduced-fat sour cream 1-1/2 tsp lemon juice 1-1/2 tsp lime juice 1/4 tsp ground cumin 1/4 tsp seasoned salt Tortilla chips by StacyS
StacyS
StacyS Cucumber Salsa. 2 cups finely chopped seeded peeled cucumber 1/2 cup finely chopped seeded tomato 1/4 cup chopped red onion 2 Tbsp minced fresh parsley 1 jalepeno pepper, seeded and chopped 4-1/2 tsp minced fresh cilantro 1 garlic clove, minced or pressed 1/4 c reduced-fat sour cream 1-1/2 tsp lemon juice 1-1/2 tsp lime juice 1/4 tsp ground cumin 1/4 tsp seasoned salt Tortilla chips
Recipes
Best Steak Marinade  1/3 cup soy sauce  1/2 cup olive oil  1/3 cup lemon juice  1/4 cup Worcestershire sauce  1 1/2 tsp garlic powder  3 Tbsp dried basil  1 1/2 Tbsp dried parsley flakes  1 tsp ground pepper  1 tsp fresh minced garlic (2 cloves)  Marinate steaks 4-12 hours.  Grill. by lovechic
lovechic
lovechic Best Steak Marinade 1/3 cup soy sauce 1/2 cup olive oil 1/3 cup lemon juice 1/4 cup Worcestershire sauce 1 1/2 tsp garlic powder 3 Tbsp dried basil 1 1/2 Tbsp dried parsley flakes 1 tsp ground pepper 1 tsp fresh minced garlic (2 cloves) Marinate steaks 4-12 hours. Grill.
food
SHRIMP and CRABMEAT ETOUFFEE 2 onions, chopped 2 stalks celery, chopped 1 teaspoon olive oil 1/4 teaspoon Granulated Garlic 2 1/2 cup chicken broth 1/4 cup flour 3 tablespoons lemon juice 1/8 teaspoon Cayenne Pepper, or to taste 2 teaspoons Tabasco sauce 1 1/2 lb shrimp, peeled and deveined 1 1/2 lb lump crabmeat 1/4 cup green onions, chopped 1/4 cup fresh parsley or 1 1/2 tablespoon Dried Parsley by Arlene Heinle Kessleski
Arlene Heinle Kessleski
Arlene Heinle Kessleski SHRIMP and CRABMEAT ETOUFFEE 2 onions, chopped 2 stalks celery, chopped 1 teaspoon olive oil 1/4 teaspoon Granulated Garlic 2 1/2 cup chicken broth 1/4 cup flour 3 tablespoons lemon juice 1/8 teaspoon Cayenne Pepper, or to taste 2 teaspoons Tabasco sauce 1 1/2 lb shrimp, peeled and deveined 1 1/2 lb lump crabmeat 1/4 cup green onions, chopped 1/4 cup fresh parsley or 1 1/2 tablespoon Dried Parsley
Seafood
*Lemon Chicken Orzo Soup* INGREDIENTS 2 tablespoons olive oil, divided 1 pound boneless, skinless chicken thighs, cut into 1-inch chunks Kosher salt and freshly ground black pepper 3 cloves garlic, minced 1 onion, diced 3 carrots, peeled and diced 2 stalks celery, diced 1/2 teaspoon dried thyme 5 cups chicken stock 2 bay leaves 3/4 cup uncooked orzo pasta 1 sprig rosemary Juice of 1 lemon 2 tablespoons chopped fresh parsley leaves by simone
simone
simone *Lemon Chicken Orzo Soup* INGREDIENTS 2 tablespoons olive oil, divided 1 pound boneless, skinless chicken thighs, cut into 1-inch chunks Kosher salt and freshly ground black pepper 3 cloves garlic, minced 1 onion, diced 3 carrots, peeled and diced 2 stalks celery, diced 1/2 teaspoon dried thyme 5 cups chicken stock 2 bay leaves 3/4 cup uncooked orzo pasta 1 sprig rosemary Juice of 1 lemon 2 tablespoons chopped fresh parsley leaves
Kid Parties
Paleo Caveman Chili and RiceCaveman Chili 2 medium yellow onions, chopped 4 cloves garlic, minced 2 green bell peppers, chopped 2 pounds ground chuck beef 14 ounces tomatoes, canned, drained, chopped 4 ounces green chilies, canned, chopped 2 tsp ground cumin 1 tbsp dried oregano 1 tsp cayenne pepper 1 tsp freshly ground black pepper 1 tsp salt 1 cup beef or chicken broth Cauliflower Rice 1 head of cauliflower, cut into florets by Terri Bee
Terri Bee
Terri Bee Paleo Caveman Chili and RiceCaveman Chili 2 medium yellow onions, chopped 4 cloves garlic, minced 2 green bell peppers, chopped 2 pounds ground chuck beef 14 ounces tomatoes, canned, drained, chopped 4 ounces green chilies, canned, chopped 2 tsp ground cumin 1 tbsp dried oregano 1 tsp cayenne pepper 1 tsp freshly ground black pepper 1 tsp salt 1 cup beef or chicken broth Cauliflower Rice 1 head of cauliflower, cut into florets
Favorites
ANGEL HAIR PASTA WITH SHRIMP & LEMON CREAM SAUCE:  3/4 cup heavy whipping cream, 1/4 cup chicken stock, 3 Tbsp lemon juice, 3/4 pound angel hair pasta (also called capellini), Salt & black pepper, 1 pound raw medium shrimp, peeled and deveined, 1/2 cup (loosely packed) chopped parsley, 1/4 cup (loosely packed) chopped chives, zest of a lemon, 1/2 cup freshly grated parmesan cheese by lynn7959
lynn7959
lynn7959 ANGEL HAIR PASTA WITH SHRIMP & LEMON CREAM SAUCE: 3/4 cup heavy whipping cream, 1/4 cup chicken stock, 3 Tbsp lemon juice, 3/4 pound angel hair pasta (also called capellini), Salt & black pepper, 1 pound raw medium shrimp, peeled and deveined, 1/2 cup (loosely packed) chopped parsley, 1/4 cup (loosely packed) chopped chives, zest of a lemon, 1/2 cup freshly grated parmesan cheese
Favorites
Fire Cider  Ingredients:   1 small onion, peeled and chopped   5 cloves garlic, peeled and minced   3/4 cup peeled, grated fresh horseradish   1/2 cup peeled, grated fresh ginger   1 tsp ground turmeric   1 1/2 tsp cayenne pepper   ½ cup honey, preferably raw and local   Apple cider vinegar to cover, approximately 2 cups by alba
alba
alba Fire Cider Ingredients: 1 small onion, peeled and chopped 5 cloves garlic, peeled and minced 3/4 cup peeled, grated fresh horseradish 1/2 cup peeled, grated fresh ginger 1 tsp ground turmeric 1 1/2 tsp cayenne pepper ½ cup honey, preferably raw and local Apple cider vinegar to cover, approximately 2 cups
Fabulous Food and Drinks
Lemon Pasta  (made a day in advance and served cold)    Ingredients:    1 tablespoon olive oil  2 cloves garlic, minced  1 cup heavy cream  1 cup chicken broth  1-2 lemons (juice and zest)  2 tsp kosher salt  1 tsp black pepper  1 pound pasta  1/2 cup freshly grated Parmesan or Romano cheese  - ½-1 bag of baby arugula  - 1 pint grape tomatoes, halved  - 1 10 oz package of frozen peas, thawed    Cook pasta: Boil water and    Click for full recipe. by kinda.conger
kinda.conger
kinda.conger Lemon Pasta (made a day in advance and served cold) Ingredients: 1 tablespoon olive oil 2 cloves garlic, minced 1 cup heavy cream 1 cup chicken broth 1-2 lemons (juice and zest) 2 tsp kosher salt 1 tsp black pepper 1 pound pasta 1/2 cup freshly grated Parmesan or Romano cheese - ½-1 bag of baby arugula - 1 pint grape tomatoes, halved - 1 10 oz package of frozen peas, thawed Cook pasta: Boil water and Click for full recipe.
recipes
Greek Marinated Chicken ~ 1 cup plain yogurt,  2 Tbsp olive oil,  4 cloves garlic, minced ½ Tbsp oregano, juice from 1/2 lemon, 1/2 tsp salt, freshly cracked pepper, 1/4 bunch parsley, 3 1/2 to 4 lbs chicken pieces.  Combine marinade then coat chicken using a gallon ziploc. Bake 375, 45-60 min. by jewel
jewel
jewel Greek Marinated Chicken ~ 1 cup plain yogurt, 2 Tbsp olive oil, 4 cloves garlic, minced ½ Tbsp oregano, juice from 1/2 lemon, 1/2 tsp salt, freshly cracked pepper, 1/4 bunch parsley, 3 1/2 to 4 lbs chicken pieces. Combine marinade then coat chicken using a gallon ziploc. Bake 375, 45-60 min.
Om nom nom.
Greek Marinated Chicken ~ 1 cup plain yogurt  2 Tbsp olive oil  4 cloves garlic, minced ½ Tbsp dried oregano 1 medium lemon zest juice from 1/2 lemon ½ tsp salt freshly cracked pepper ¼ bunch fresh parsley 3½ to 4 lbs chicken pieces ~ Combine marinade. Place pieces in marinade in gallon ziplock. Bake 375 45-60 minutes or grill.. by P. Lobbe
P. Lobbe
P. Lobbe Greek Marinated Chicken ~ 1 cup plain yogurt 2 Tbsp olive oil 4 cloves garlic, minced ½ Tbsp dried oregano 1 medium lemon zest juice from 1/2 lemon ½ tsp salt freshly cracked pepper ¼ bunch fresh parsley 3½ to 4 lbs chicken pieces ~ Combine marinade. Place pieces in marinade in gallon ziplock. Bake 375 45-60 minutes or grill..
Yummy things to try
Greek Marinated Chicken ~ 1 cup plain yogurt 2 Tbsp olive oil 4 cloves garlic, minced ½ Tbsp dried oregano 1 medium lemon zest juice from 1/2 lemon ½ tsp salt freshly cracked pepper ¼ bunch fresh parsley 3½ to 4m lbs chicken pieces ~ Combine marinade. Place pieces in marinade in gallon ziplock. Bake 375 45-60 minutes or grill... by jewel
jewel
jewel Greek Marinated Chicken ~ 1 cup plain yogurt 2 Tbsp olive oil 4 cloves garlic, minced ½ Tbsp dried oregano 1 medium lemon zest juice from 1/2 lemon ½ tsp salt freshly cracked pepper ¼ bunch fresh parsley 3½ to 4m lbs chicken pieces ~ Combine marinade. Place pieces in marinade in gallon ziplock. Bake 375 45-60 minutes or grill...
Om nom nom.
Broccoli Penne 1 cup Chicken Broth * 1/2 teaspoon dried basil leaves, crushed * 1/8 teaspoon ground black pepper * 3 cloves garlic, minced * 3/4 tsp crushed red pepper flakes * 3 cups broccoli flowerets * 4 1/2 cups hot cooked Penne pasta (medium tube-shaped pasta), cooked without salt * 1 tablespoon lemon juice * 2 tablespoons grated Parmesan cheese by gale
gale
gale Broccoli Penne 1 cup Chicken Broth * 1/2 teaspoon dried basil leaves, crushed * 1/8 teaspoon ground black pepper * 3 cloves garlic, minced * 3/4 tsp crushed red pepper flakes * 3 cups broccoli flowerets * 4 1/2 cups hot cooked Penne pasta (medium tube-shaped pasta), cooked without salt * 1 tablespoon lemon juice * 2 tablespoons grated Parmesan cheese
What's For Dinner
Guacamole Guacamole  Ingredients 4 Hass Avocados, peeled and seeded  1 1/2 Tbsp fresh lime juice  1/2 tsp salt  1/4 tsp freshly ground black pepper  1/4 cup + 2 Tbsp finely chopped red onion  1 large Roma tomato, seeds and pulp removed then diced  1 clove garlic, minced  2 Tbsp chopped cilantro  1/8 - 1/4 tsp cayenne pepper by Paul Fafard
Paul Fafard
Paul Fafard Guacamole Guacamole Ingredients 4 Hass Avocados, peeled and seeded 1 1/2 Tbsp fresh lime juice 1/2 tsp salt 1/4 tsp freshly ground black pepper 1/4 cup + 2 Tbsp finely chopped red onion 1 large Roma tomato, seeds and pulp removed then diced 1 clove garlic, minced 2 Tbsp chopped cilantro 1/8 - 1/4 tsp cayenne pepper
Navy Bean Soup with Ham 1 pound dried navy beans 1 tablespoon olive oil 1 large onion, chopped 2 cloves garlic, minced 1 large carrot diced 2 ribs celery, diced 1 tablespoon crumbled fresh sage 4 cups low-sodium beef broth 4 cups water 1 bay leaf 1 teaspoon salt ½ teaspoon freshly ground black pepper 4 oz. lean ham steak, cubed ¼ cup chopped fresh parsley leaves by Bea Lopez
Bea Lopez
Bea Lopez Navy Bean Soup with Ham 1 pound dried navy beans 1 tablespoon olive oil 1 large onion, chopped 2 cloves garlic, minced 1 large carrot diced 2 ribs celery, diced 1 tablespoon crumbled fresh sage 4 cups low-sodium beef broth 4 cups water 1 bay leaf 1 teaspoon salt ½ teaspoon freshly ground black pepper 4 oz. lean ham steak, cubed ¼ cup chopped fresh parsley leaves
Favorites
Quinoa Jambalaya 1 tbsp canola oil 1/2 onion, chopped 1 zucchini, chopped 1 red bell pepper, chopped 1 garlic clove, minced 1 low-sodium chicken sausage, sliced into 6 rounds (try: Trader Joe’s) 1/4 cup dry quinoa 1/2 cup low-sodium chicken or vegetable broth 1 can fire-roasted tomatoes 1/4 lb shrimp, peeled and deveined Sea salt and pepper, to taste 1 green onion, sliced thinly by beulah
beulah
beulah Quinoa Jambalaya 1 tbsp canola oil 1/2 onion, chopped 1 zucchini, chopped 1 red bell pepper, chopped 1 garlic clove, minced 1 low-sodium chicken sausage, sliced into 6 rounds (try: Trader Joe’s) 1/4 cup dry quinoa 1/2 cup low-sodium chicken or vegetable broth 1 can fire-roasted tomatoes 1/4 lb shrimp, peeled and deveined Sea salt and pepper, to taste 1 green onion, sliced thinly
Craft Ideas
6 Chicken drumsticks. 5 Garlic cloves. 1/4 bunch Parsley, fresh. 1 Parsley, fresh. 1/2 tsp Black pepper, freshly ground. 1/2 tsp Salt, regular. 1 tbsp Olive oil. 1 cup Buttermilk. by jewel
jewel
jewel 6 Chicken drumsticks. 5 Garlic cloves. 1/4 bunch Parsley, fresh. 1 Parsley, fresh. 1/2 tsp Black pepper, freshly ground. 1/2 tsp Salt, regular. 1 tbsp Olive oil. 1 cup Buttermilk.
Om nom nom.
Prep time:  5 mins Cook time:  25 mins Total time:  30 mins Serves: 4   An easy, One Pan Chicken Alfredo Pasta dish. Ingredients 3 tablespoon of olive oil 1¼ pounds of boneless, skinless chicken breasts 2 cloves of garlic, minced 2 cups of low sodium chicken broth 1 cup of heavy cream ½ a pound of penne pasta, or any bite-sized shape pasta, uncooked 2 cups of freshly shredded real parmesan cheese Salt and pepper Flat leaf parsley for garnish by msaifullah9
msaifullah9
msaifullah9 Prep time: 5 mins Cook time: 25 mins Total time: 30 mins Serves: 4 An easy, One Pan Chicken Alfredo Pasta dish. Ingredients 3 tablespoon of olive oil 1¼ pounds of boneless, skinless chicken breasts 2 cloves of garlic, minced 2 cups of low sodium chicken broth 1 cup of heavy cream ½ a pound of penne pasta, or any bite-sized shape pasta, uncooked 2 cups of freshly shredded real parmesan cheese Salt and pepper Flat leaf parsley for garnish
Favorites
Quinoa & Ground Turkey Stuffed Peppers 1 Tablespoon olive oil (omit for phase 1) ½ cup chopped onion ½ cup diced carrot 3 garlic cloves, minced 1 lb lean ground turkey ½ tsp salt ¼ tsp ground black pepper 1 tsp garlic powder 2 Tablespoons chopped fresh parsley ¼ cup tomato sauce 2 large bell peppers, washed 2 cup cooked quinoa ½ chicken broth by sharene
sharene
sharene Quinoa & Ground Turkey Stuffed Peppers 1 Tablespoon olive oil (omit for phase 1) ½ cup chopped onion ½ cup diced carrot 3 garlic cloves, minced 1 lb lean ground turkey ½ tsp salt ¼ tsp ground black pepper 1 tsp garlic powder 2 Tablespoons chopped fresh parsley ¼ cup tomato sauce 2 large bell peppers, washed 2 cup cooked quinoa ½ chicken broth
Favorites