Pose 1 of 4 for anxiety, cat/cow unravels your tummy tension from digestive stress induced issues. focus more on your frontside rather than the usual back focus. by corine
corine
corine Pose 1 of 4 for anxiety, cat/cow unravels your tummy tension from digestive stress induced issues. focus more on your frontside rather than the usual back focus.
life design
Exercise for the muscle that pulls in the ring of your waist-- One area of your abs you may be neglecting is the transversus abdominus - without working it, you run the risk of developing a square torso (straight up and down) rather than an hourglass one (tapered at the waist). Here’s what you can do along with your usual ab workout: 1. Get on all fours, back straight, looking down. 2. Exhale completely, then hold your breath. 3. Pull your belly by Annameka.Porter.Sinclair
Annameka.Porter.Sinclair
Annameka.Porter.Sinclair Exercise for the muscle that pulls in the ring of your waist-- One area of your abs you may be neglecting is the transversus abdominus - without working it, you run the risk of developing a square torso (straight up and down) rather than an hourglass one (tapered at the waist). Here’s what you can do along with your usual ab workout: 1. Get on all fours, back straight, looking down. 2. Exhale completely, then hold your breath. 3. Pull your belly
Favorites
6 Bible Verses for College Students. These will help you get your focus and your thoughts back on track in times of stress, anxiety, and total college-panic. by scarletquie
scarletquie
scarletquie 6 Bible Verses for College Students. These will help you get your focus and your thoughts back on track in times of stress, anxiety, and total college-panic.
bible verses
Exercise for the Transversus Abdominis (AKA the muscle that pulls in the ring of your waist) One area of your abs you may be neglecting is the transversus abdominus - without working it, you run the risk of developing a square torso (straight up and down) rather than an hourglass one (tapered at the waist). Here’s what you can do along with your usual ab workout: 1. Get on all fours, back straight, looking down. 2. Exhale completely, then hold by corine
corine
corine Exercise for the Transversus Abdominis (AKA the muscle that pulls in the ring of your waist) One area of your abs you may be neglecting is the transversus abdominus - without working it, you run the risk of developing a square torso (straight up and down) rather than an hourglass one (tapered at the waist). Here’s what you can do along with your usual ab workout: 1. Get on all fours, back straight, looking down. 2. Exhale completely, then hold
life design
6 Ways to Help Your Thyroid  Thyroid disorders mysteriously on the rise. The thyroid gland is the only means by which your body absorbs iodine to produce a hormone for nearly every metabolic function (from body temp regulation & brain development, to converting food to energy)  Symptoms an imbalance: fatigue, difficulty concentrating, sluggish, depression, anxiety, unexplained weight gain/loss, dry skin, thinning hair, digestive issues, cold in by clarice
clarice
clarice 6 Ways to Help Your Thyroid Thyroid disorders mysteriously on the rise. The thyroid gland is the only means by which your body absorbs iodine to produce a hormone for nearly every metabolic function (from body temp regulation & brain development, to converting food to energy) Symptoms an imbalance: fatigue, difficulty concentrating, sluggish, depression, anxiety, unexplained weight gain/loss, dry skin, thinning hair, digestive issues, cold in
Favorites
4 Superfoods to Cure Your Digestive Issues and Give You More Energy by miriam.irizarry.986
miriam.irizarry.986
miriam.irizarry.986 4 Superfoods to Cure Your Digestive Issues and Give You More Energy
Favorites
Natural Treatments for your Anxiety Disorder issues. by kenya
kenya
kenya Natural Treatments for your Anxiety Disorder issues.
Beaute
Philly Cheesesteak Sloppy Joes for the VERY good tummy day! Just the general idea rather than specific recipe, 90/10 grass-fed ground beef   light Provolone (with plenty of finely-chopped cooked-down mushrooms and a little bit of onion) with hollowed-out finger-sandwich rolls for appropriately-sized sandwiches, ~8 sandwiches per lb beef? definitely DON'T forget the digestive enzymes! by kitty
kitty
kitty Philly Cheesesteak Sloppy Joes for the VERY good tummy day! Just the general idea rather than specific recipe, 90/10 grass-fed ground beef light Provolone (with plenty of finely-chopped cooked-down mushrooms and a little bit of onion) with hollowed-out finger-sandwich rolls for appropriately-sized sandwiches, ~8 sandwiches per lb beef? definitely DON'T forget the digestive enzymes!
{food}
There are many herbs for digestive health that can be more effective than supplements. Here are 5 common ones for common digestive issues. by i365art
i365art
i365art There are many herbs for digestive health that can be more effective than supplements. Here are 5 common ones for common digestive issues.
Favorites
Exercise for the Transversus Abdominis (AKA the muscle that pulls in the ring of your waist.  Working it gives you an hourglass waist rather than one that is straight up and down)  1. Get on all fours, back straight, looking down.  2. Exhale completely then hold your breath.  3. Pull your belly toward your spine as hard as possible for 10 sec while continuing to hold your breath.  4. Inhale.  Take a few breaths.  Repeat 10X. by C@rol
C@rol
C@rol Exercise for the Transversus Abdominis (AKA the muscle that pulls in the ring of your waist. Working it gives you an hourglass waist rather than one that is straight up and down) 1. Get on all fours, back straight, looking down. 2. Exhale completely then hold your breath. 3. Pull your belly toward your spine as hard as possible for 10 sec while continuing to hold your breath. 4. Inhale. Take a few breaths. Repeat 10X.
Favorites
I like the tab idea for slipcovers rather than the usual tied strings, much cleaner by Shopway2much
Shopway2much
Shopway2much I like the tab idea for slipcovers rather than the usual tied strings, much cleaner
Favorites
Recover your muscles and release stress & tension from your body. Relax your mind and refresh yourself for the next workout! by tanya
tanya
tanya Recover your muscles and release stress & tension from your body. Relax your mind and refresh yourself for the next workout!
Favorites
Mindfulness meditation tips! Music is a fantastic stress reliever. Once you feel your anxiety levels rise, activate your favorite song, relax, and placed your focus on the sounds you hear. This can give your mind wander clear of everything that is responsible for you to feel stressed. by eleanor
eleanor
eleanor Mindfulness meditation tips! Music is a fantastic stress reliever. Once you feel your anxiety levels rise, activate your favorite song, relax, and placed your focus on the sounds you hear. This can give your mind wander clear of everything that is responsible for you to feel stressed.
autumn
Your colon is one of the most important organs in your digestive system and if it isn’t working properly you could experience a number of medical issues.  According to statistics more than 50 million people in the States have some kind of medical problem linked to colon health. Even though a number of these problems … by lacy
lacy
lacy Your colon is one of the most important organs in your digestive system and if it isn’t working properly you could experience a number of medical issues.  According to statistics more than 50 million people in the States have some kind of medical problem linked to colon health. Even though a number of these problems …
Favorites
Ever wonder the kinds of effects stress can have on the body and your everyday life? Stress is recognized by many as the No. 1 proxy killer disease today. The American Medical Association has noted that stress is the basic cause of more than 60 percent of all human illness and disease. Below are some insightful stress facts that many people are unaware of. by marva
marva
marva Ever wonder the kinds of effects stress can have on the body and your everyday life? Stress is recognized by many as the No. 1 proxy killer disease today. The American Medical Association has noted that stress is the basic cause of more than 60 percent of all human illness and disease. Below are some insightful stress facts that many people are unaware of.
Favorites
These essential oils have direct effect on the parts of our brain that control stress, anxiety, fear, and depression. Get more information in this post including a powerful essential oil blend for anxiety and depression. by rella.macdonaldpizzing
rella.macdonaldpizzing
rella.macdonaldpizzing These essential oils have direct effect on the parts of our brain that control stress, anxiety, fear, and depression. Get more information in this post including a powerful essential oil blend for anxiety and depression.
Favorites
EFT And It’s Efficacy more welcome research that shows the benefits of Emotional Freedom Techniques for stress, anxiety and depression. by karen.x
karen.x
karen.x EFT And It’s Efficacy more welcome research that shows the benefits of Emotional Freedom Techniques for stress, anxiety and depression.
Favorites
Blocks of color, rather than architectural elements, help to define this staircase from the back. by Hercio Dias
Hercio Dias
Hercio Dias Blocks of color, rather than architectural elements, help to define this staircase from the back.
Favorites
10 Best Books About Mental Health (That Will Improve Your Life) | Reading is a great way to help with depression, anxiety, stress and other mental illnesses. These best books are amazing for dealing with mental health issues and you'll get some great inspiration from these must read books 2018. #books #reading #mentalhealth #mentalillness #depression #anxiety #stress by bleu.
bleu.
bleu. 10 Best Books About Mental Health (That Will Improve Your Life) | Reading is a great way to help with depression, anxiety, stress and other mental illnesses. These best books are amazing for dealing with mental health issues and you'll get some great inspiration from these must read books 2018. #books #reading #mentalhealth #mentalillness #depression #anxiety #stress
The Bookshelf
Is your weight loss motivation fading? Get it back here.-- Do it more for yourself rather than anything else but the extra comments don't hurt :) by diana
diana
diana Is your weight loss motivation fading? Get it back here.-- Do it more for yourself rather than anything else but the extra comments don't hurt :)
Seasonal Crafts
Frozen grapes: Here’s why you should eat them!    1) All you have to do is stick some grapes in a sandwhich bag and freeze them. It’s about as easy as it gets.    2) The cold brings out the flavor, so they taste more amazing than usual.    3) Grapes are great for you.    4) The cold has your body burning calories to heat you back up. by mry3
mry3
mry3 Frozen grapes: Here’s why you should eat them! 1) All you have to do is stick some grapes in a sandwhich bag and freeze them. It’s about as easy as it gets. 2) The cold brings out the flavor, so they taste more amazing than usual. 3) Grapes are great for you. 4) The cold has your body burning calories to heat you back up.
Favorites
I can’t believe that the first of November will be here next week!  Throughout the month of November, I like to ask my kids each night at dinner to record one thing they are thankful for.  That way we can focus more on the act of thanksgiving all month long rather than just on […] by arlene
arlene
arlene I can’t believe that the first of November will be here next week!  Throughout the month of November, I like to ask my kids each night at dinner to record one thing they are thankful for.  That way we can focus more on the act of thanksgiving all month long rather than just on […]
Craft Inspiration
hair detail - side profile + back and shoulders have hand resting on opposite side of the way the head is turned for balance. PHOTOG: stand directly behind at head level or slightly higher. BRIDE: turn head to the right (keeps the focus on the hair rather than the face).  Shoulders down and relaxed.  Left hand up and resting gently against something (wall, groom's shoulder?). by FutureEdge
FutureEdge
FutureEdge hair detail - side profile + back and shoulders have hand resting on opposite side of the way the head is turned for balance. PHOTOG: stand directly behind at head level or slightly higher. BRIDE: turn head to the right (keeps the focus on the hair rather than the face). Shoulders down and relaxed. Left hand up and resting gently against something (wall, groom's shoulder?).
Photography
More of the funky.. made from spent shell casings. I'd personally rather have this on a wall than the real thing! by mary42151
mary42151
mary42151 More of the funky.. made from spent shell casings. I'd personally rather have this on a wall than the real thing!
Deer
Whether your struggle is due to stress, anxiety, or sleep deprivation, this prayer for focus will help! by danalea@80
danalea@80
danalea@80 Whether your struggle is due to stress, anxiety, or sleep deprivation, this prayer for focus will help!
Favorites
Taking the stress out of Longarm tension. by eddie
eddie
eddie Taking the stress out of Longarm tension.
For The Home.
Healing Touch For Children - Massage, Acupressure — Expert massage practitioner Mary Atkinson gives a thorough overview of this increasingly popular practice. Featuring user-friendly treatment sequences and practical advice on dealing with emotional issues such as stress and anxiety, this book will show you how you can make loving and caring touch part of your child's daily routine. by belinda
belinda
belinda Healing Touch For Children - Massage, Acupressure — Expert massage practitioner Mary Atkinson gives a thorough overview of this increasingly popular practice. Featuring user-friendly treatment sequences and practical advice on dealing with emotional issues such as stress and anxiety, this book will show you how you can make loving and caring touch part of your child's daily routine.
Favorites
Recover your #muscles and release stress & tension from your body. Relax your mind and refresh yourself for the next #workout! #yoga #fitness #abs #exercise #weightloss #health #wellness by AlliFiske
AlliFiske
AlliFiske Recover your #muscles and release stress & tension from your body. Relax your mind and refresh yourself for the next #workout! #yoga #fitness #abs #exercise #weightloss #health #wellness
Favorites
1 Peter 5:7: "Cast all your anxiety on him because he cares for you." Have you ever had one of those days where stress was knocking on every door? - He Cares for You - IntentionallyPursuing.com by laverne
laverne
laverne 1 Peter 5:7: "Cast all your anxiety on him because he cares for you." Have you ever had one of those days where stress was knocking on every door? - He Cares for You - IntentionallyPursuing.com
Favorites
Utthita Trikonasana Extended Triangle Pose   B e n e f i t s: — Strengthens your legs, feet and ankles —Stretches your hips, groins, hamstrings, calves and spine — Opens your chest and shoulders — Strengthens your back, neck and abdominals —Stimulates your abdominal organs, aiding in digestion — Therapeutic for stress, anxiety, infertility, flat feet, neck pain, osteoporosis, sciatica and symptoms of menopause Relieves backache, especially by terry
terry
terry Utthita Trikonasana Extended Triangle Pose B e n e f i t s: — Strengthens your legs, feet and ankles —Stretches your hips, groins, hamstrings, calves and spine — Opens your chest and shoulders — Strengthens your back, neck and abdominals —Stimulates your abdominal organs, aiding in digestion — Therapeutic for stress, anxiety, infertility, flat feet, neck pain, osteoporosis, sciatica and symptoms of menopause Relieves backache, especially
Favorites
A Year of FHE: Consider the Lilies lesson plan... Great for children with anxiety issues. by carlani
carlani
carlani A Year of FHE: Consider the Lilies lesson plan... Great for children with anxiety issues.
For the Classroom