A great homemade puree that is full of apricots, pears and a dollop of coconut oil. Perfect for babies that need an extra serving of healthy fats in their diet. by tamika
tamika
tamika A great homemade puree that is full of apricots, pears and a dollop of coconut oil. Perfect for babies that need an extra serving of healthy fats in their diet.
Natural wonders
My final meal of the day is full of healthy fats and protein. The chicken provides me with the protein and the avocado, coconut oil, mozzarella and extra virgin olive oil gives me my fats. I train fasted in the morning and this is the food that will fuel my workout. #LeanIn15 #nutrition #Macros #fitfam #Fitpso #Fitness by tamika
tamika
tamika My final meal of the day is full of healthy fats and protein. The chicken provides me with the protein and the avocado, coconut oil, mozzarella and extra virgin olive oil gives me my fats. I train fasted in the morning and this is the food that will fuel my workout. #LeanIn15 #nutrition #Macros #fitfam #Fitpso #Fitness
Natural wonders
Coconut Oil Oatmeal - What could be more satisfying than a creamy bowl of warm soaked coconut oil oatmeal in the morning? Full of fibre and healthy fats this coconut oil oatmeal is guaranteed to power you through lunch! by tamika
tamika
tamika Coconut Oil Oatmeal - What could be more satisfying than a creamy bowl of warm soaked coconut oil oatmeal in the morning? Full of fibre and healthy fats this coconut oil oatmeal is guaranteed to power you through lunch!
Natural wonders
These energy bites are great for a mid-afternoon pick-me-up with a cuppa, or after a work out when you need that boost of healthy fats and protein. They contain protein powder, rolled oats, a little bit of coconut oil, and almond milk, so you get a burst of both groups. And they taste exactly like a chai latte! | thecinnamonscrolls.com @cinnamonscribe by john
john
john These energy bites are great for a mid-afternoon pick-me-up with a cuppa, or after a work out when you need that boost of healthy fats and protein. They contain protein powder, rolled oats, a little bit of coconut oil, and almond milk, so you get a burst of both groups. And they taste exactly like a chai latte! | thecinnamonscrolls.com @cinnamonscribe
Food and drinks
A healthy snack that is perfect for kids, or the kid in you! These Homemade Mixed Berry & Spinach Gummies are sugar free and packed with fruits and veggies. Not only are these snacks packed with real fruit, but they are also a great way to sneak in some vegetables! A snack that babies, toddlers and kids of all ages will love. | Snacks | Healthy Snacks | Snacks for Kids | Homemade Fruit Gummies by gena
gena
gena A healthy snack that is perfect for kids, or the kid in you! These Homemade Mixed Berry & Spinach Gummies are sugar free and packed with fruits and veggies. Not only are these snacks packed with real fruit, but they are also a great way to sneak in some vegetables! A snack that babies, toddlers and kids of all ages will love. | Snacks | Healthy Snacks | Snacks for Kids | Homemade Fruit Gummies
Cookie Inspirations
A healthy recipe for Almond Coconut Granola using coconut oil, lots of heart healthy almonds and chopped dried cranberries, cherries and apricots. by sheryl
sheryl
sheryl A healthy recipe for Almond Coconut Granola using coconut oil, lots of heart healthy almonds and chopped dried cranberries, cherries and apricots.
Sunday Mornings
Coconut oil and honey are powerhouses in their own right, but combined they make an unbeatable base for a myriad of homemade remedies! by karyn
karyn
karyn Coconut oil and honey are powerhouses in their own right, but combined they make an unbeatable base for a myriad of homemade remedies!
Someday Recipes
In a blender, combine 2 cups fresh almond milk, 1 tablespoon coconut oil, 1 tablespoon raw cacao powder, 1/2 cup fresh spinach leaves and 1/2 cup ice cubes. Blend until smooth and garnish with shredded coconut. Serves 2. Coconut oil is a healthy fat, according to Dr. Roizen, and spinach is packed with omega-3 fatty acids, so you get two doses of healthy fats in one delicious serving. by gay
gay
gay In a blender, combine 2 cups fresh almond milk, 1 tablespoon coconut oil, 1 tablespoon raw cacao powder, 1/2 cup fresh spinach leaves and 1/2 cup ice cubes. Blend until smooth and garnish with shredded coconut. Serves 2. Coconut oil is a healthy fat, according to Dr. Roizen, and spinach is packed with omega-3 fatty acids, so you get two doses of healthy fats in one delicious serving.
Just Desserts
Luscious cherries & two layers of chocolate flavor! This decadent, rich Chocolate Zucchini Bread is dense, luxuriously moist, and studded with chocolate chips. Truly a chocolate lover's dream! And it’s a healthy zucchini bread recipe full of whole grains and very little extra fats! For quicker baking, this is a perfect zucchini muffin recipe, too! And this easy zucchini bread freezes beautifully – make a double batch to freeze for later, or to give as homemade gifts! | www.TwoHealthyKitchens.com by vivian
vivian
vivian Luscious cherries & two layers of chocolate flavor! This decadent, rich Chocolate Zucchini Bread is dense, luxuriously moist, and studded with chocolate chips. Truly a chocolate lover's dream! And it’s a healthy zucchini bread recipe full of whole grains and very little extra fats! For quicker baking, this is a perfect zucchini muffin recipe, too! And this easy zucchini bread freezes beautifully – make a double batch to freeze for later, or to give as homemade gifts! | www.TwoHealthyKitchens.com
Sweet Stuff
Cat signs make a great pet gift ideas and this one is perfect for all of those who own an irrational cat and need to warn their friends. 'Beware Irrational Cat', is a funny sign that everyone loves www.signcast.co.uk by Kim Paige
Kim Paige
Kim Paige Cat signs make a great pet gift ideas and this one is perfect for all of those who own an irrational cat and need to warn their friends. 'Beware Irrational Cat', is a funny sign that everyone loves www.signcast.co.uk
home
Dark Chocolate Coconut Bites. Simple, easy to make sweet treats that offer a good dose of healthy fats and a perfect flavor combination of coconut and dark chocolate. by Raelynn8
Raelynn8
Raelynn8 Dark Chocolate Coconut Bites. Simple, easy to make sweet treats that offer a good dose of healthy fats and a perfect flavor combination of coconut and dark chocolate.
Favorites
This amazing recipe for Grain Free Caramel Apple tart is so simple yet elegant. (It's also egg free, dairy free, gluten free). The cook loves it because it is easy to make, but it still makes an elegant presentation. Serve at Thanksgiving or Christmas, or anytime with a dollop of coconut whipped cream and extra homemade caramel sauce. Yum! - The Nourishing Gourmet by DeeDeeBean
DeeDeeBean
DeeDeeBean This amazing recipe for Grain Free Caramel Apple tart is so simple yet elegant. (It's also egg free, dairy free, gluten free). The cook loves it because it is easy to make, but it still makes an elegant presentation. Serve at Thanksgiving or Christmas, or anytime with a dollop of coconut whipped cream and extra homemade caramel sauce. Yum! - The Nourishing Gourmet
Yummy
Do you need an all-natural homemade baby lotion recipe that is safe for babies and people with sensitive skin? Here you go…this easy to make natural baby lotion requires only a handful of ingredients (cocoa butter, coconut oil, vitamin E oil, and lavender essential oil) and a few minutes to whip up. Not only is this organic baby lotion effective at protecting and soothing dry, itchy skin without the use of harmful or irritating ingredients, but it costs less than store bought lotions as well. by monika.zajac.5070
monika.zajac.5070
monika.zajac.5070 Do you need an all-natural homemade baby lotion recipe that is safe for babies and people with sensitive skin? Here you go…this easy to make natural baby lotion requires only a handful of ingredients (cocoa butter, coconut oil, vitamin E oil, and lavender essential oil) and a few minutes to whip up. Not only is this organic baby lotion effective at protecting and soothing dry, itchy skin without the use of harmful or irritating ingredients, but it costs less than store bought lotions as well.
Favorites
The Yummy Eggnog Detox {Low-carb, Sugar-free, High Protein, High Fat, THM: Deep S} - this hot eggnog drink is perfect for the morning after Thanksgiving if you decide to over-indulge that day. Full of healing fats, this holiday drink works great for breakfast, snack, or whenever you need a cheery warm-up. by colleen
colleen
colleen The Yummy Eggnog Detox {Low-carb, Sugar-free, High Protein, High Fat, THM: Deep S} - this hot eggnog drink is perfect for the morning after Thanksgiving if you decide to over-indulge that day. Full of healing fats, this holiday drink works great for breakfast, snack, or whenever you need a cheery warm-up.
I'm in the kitchen
Truth About Fats: 24 Reasons to Eat More Coconut Oil **** This is an awesome post! Packed with great info AND lots of links to DIY skin care and recipes. And even more great stuff in the comments! by marisa
marisa
marisa Truth About Fats: 24 Reasons to Eat More Coconut Oil **** This is an awesome post! Packed with great info AND lots of links to DIY skin care and recipes. And even more great stuff in the comments!
Favorites
This easy coconut oil fudge is honey-sweetened and suitable for the GAPS and Paleo diets. It's a great way to get more healthy coconut oil into your diet! by ursula
ursula
ursula This easy coconut oil fudge is honey-sweetened and suitable for the GAPS and Paleo diets. It's a great way to get more healthy coconut oil into your diet!
Food
Coconut Heaven Energy Bites. They are very healthy, full of coconut and coconut oil, with healthy fats, vitamins and minerals, dietary fiber, and protein. by john
john
john Coconut Heaven Energy Bites. They are very healthy, full of coconut and coconut oil, with healthy fats, vitamins and minerals, dietary fiber, and protein.
Food and drinks
#ad This Starbucks copycat recipe is a sugar free drink that you need to make at home. This Strawberry Fizz Recipe blends fresh strawberries, coconut milk, truvia, and sparkling water for a fizzy, light, and delicious drink recipe the whole family will love. Saves calories from sugar, but doesn't give up flavor. There is a full serving of fruit in this tasty beverage, the perfect way to get more fruit into picky kids. Save money by making this yummy Starbucks pink drink copycat... by constance
constance
constance #ad This Starbucks copycat recipe is a sugar free drink that you need to make at home. This Strawberry Fizz Recipe blends fresh strawberries, coconut milk, truvia, and sparkling water for a fizzy, light, and delicious drink recipe the whole family will love. Saves calories from sugar, but doesn't give up flavor. There is a full serving of fruit in this tasty beverage, the perfect way to get more fruit into picky kids. Save money by making this yummy Starbucks pink drink copycat...
Foooooooood
This easy coconut oil fudge is honey-sweetened and suitable for the GAPS and Paleo diets. It's a great way to get more healthy coconut oil into your diet! by SmokeyTaupe
SmokeyTaupe
SmokeyTaupe This easy coconut oil fudge is honey-sweetened and suitable for the GAPS and Paleo diets. It's a great way to get more healthy coconut oil into your diet!
Sweets
A freezer full of smoothies. A great idea for breakfast that is fast and healthy. Yum by milagros
milagros
milagros A freezer full of smoothies. A great idea for breakfast that is fast and healthy. Yum
Recipes
My kids LOVE this easy recipe for healthy homemade gummies! I love that there's no junk and that they're ready in just 15 minutes. They won't melt in a lunchbox and can be made with fruit juice or whole fruit puree - perfect for using up the last little bits of produce to avoid the trash can (and that saves money!) :: DontWastetheCrumbs.com by lilian
lilian
lilian My kids LOVE this easy recipe for healthy homemade gummies! I love that there's no junk and that they're ready in just 15 minutes. They won't melt in a lunchbox and can be made with fruit juice or whole fruit puree - perfect for using up the last little bits of produce to avoid the trash can (and that saves money!) :: DontWastetheCrumbs.com
Favorites
Salmon Nutrition   Salmon is a highly nutritious food. Of course, it is high in protein, and the good fats." But did you know that a 4 oz serving of wild salmon provides a full days requirement of vitamin D? It is one of the few foods that can make that claim. That same piece of fish contains over half of the necessary B12, niacin, and selenium, and is an excellent source of B6 and magnesium. by nanette
nanette
nanette Salmon Nutrition Salmon is a highly nutritious food. Of course, it is high in protein, and the good fats." But did you know that a 4 oz serving of wild salmon provides a full days requirement of vitamin D? It is one of the few foods that can make that claim. That same piece of fish contains over half of the necessary B12, niacin, and selenium, and is an excellent source of B6 and magnesium.
Getting
Black Pepper Essential Oil has a chemical structure similar to Melissa, contributing to its reputation as an oil that soothes nerves and lessens anxious feelings. This essential oil is high in monoterpenes and sesquiterpenes, known for their antioxidant activity and ability to help ward off environmental and seasonal threats. Promotes healthy circulation. Great to use in labor and delivery for back pain. by yesenia
yesenia
yesenia Black Pepper Essential Oil has a chemical structure similar to Melissa, contributing to its reputation as an oil that soothes nerves and lessens anxious feelings. This essential oil is high in monoterpenes and sesquiterpenes, known for their antioxidant activity and ability to help ward off environmental and seasonal threats. Promotes healthy circulation. Great to use in labor and delivery for back pain.
Favorites
Homemade Coconut Butter - I love coconut butter. You will notice that in many of my recipes, I use coconut butter instead of coconut oil. Why? Because it has a richer flavor and a better texture than coconut oil. But coconut butter is both expensive and hard for some people to find. The solution? Make your own. by batjas88
batjas88
batjas88 Homemade Coconut Butter - I love coconut butter. You will notice that in many of my recipes, I use coconut butter instead of coconut oil. Why? Because it has a richer flavor and a better texture than coconut oil. But coconut butter is both expensive and hard for some people to find. The solution? Make your own.
Favorites
DIY sugar/salt scrub. So easy and great to have in your shower to exfoliate. Can be made any fragrance you like with your favorite essential oil. This recipe uses coconut oil but olive oil works great too. Safe for babies when they have rough skin that needs a little scrubbing. 4. Homemade skincare product #NaturalBabyCo #NaturalInspiration by Liya Banks
Liya Banks
Liya Banks DIY sugar/salt scrub. So easy and great to have in your shower to exfoliate. Can be made any fragrance you like with your favorite essential oil. This recipe uses coconut oil but olive oil works great too. Safe for babies when they have rough skin that needs a little scrubbing. 4. Homemade skincare product #NaturalBabyCo #NaturalInspiration
natural health
Super easy 3 Step Paleo "Baklava" Bars! healthy vegan friendly bars that are packed full of sweet nutty flavor and healthy fats. Lower in carbs, sugar, and great for snacking. Tastes like dessert but made with simple real food! /cottercrunch/ by CrisC
CrisC
CrisC Super easy 3 Step Paleo "Baklava" Bars! healthy vegan friendly bars that are packed full of sweet nutty flavor and healthy fats. Lower in carbs, sugar, and great for snacking. Tastes like dessert but made with simple real food! /cottercrunch/
Food
If you're trying to incorporate more lean protein into your diet to curb your appetite, increase your muscle mass, and help you lose weight, this collection of healthy egg white recipes is a good start. Egg whites are high in protein and low in cholesterol, which make them the perfect healthy breakfast choice for weightloss. And if you are a coconut lover like me, recipe 7 is a great energy-boosting snack! by megan
megan
megan If you're trying to incorporate more lean protein into your diet to curb your appetite, increase your muscle mass, and help you lose weight, this collection of healthy egg white recipes is a good start. Egg whites are high in protein and low in cholesterol, which make them the perfect healthy breakfast choice for weightloss. And if you are a coconut lover like me, recipe 7 is a great energy-boosting snack!
BEAUTY PRODUCTS
Nuts are healthy snacks with great taste. They are fruits that are rich in vitamins, minerals, proteins and healthy fatty acids. Many studies has proved nuts healthy benefits and their help in reducing many diseases.  Nutritionist recommend nuts as a part of healthy diet, especially for those one that have cardiovascular diseases, high cholesterol and diabetes. by madelinem
madelinem
madelinem Nuts are healthy snacks with great taste. They are fruits that are rich in vitamins, minerals, proteins and healthy fatty acids. Many studies has proved nuts healthy benefits and their help in reducing many diseases. Nutritionist recommend nuts as a part of healthy diet, especially for those one that have cardiovascular diseases, high cholesterol and diabetes.
Favorites
Thai Peanut Chicken Crunch Slaw Salad is an easy & healthy 20 minute salad that is loaded with fresh flavor and crunch! Coleslaw and broccoli slaw are tossed with cucumbers, carrots, bell peppers and chicken and dressed with a homemade Thai Peanut Sauce for a hearty serving of vegetables in a dairy-free salad you will love. #ThaiPeanut #Chicken #Salad by petra
petra
petra Thai Peanut Chicken Crunch Slaw Salad is an easy & healthy 20 minute salad that is loaded with fresh flavor and crunch! Coleslaw and broccoli slaw are tossed with cucumbers, carrots, bell peppers and chicken and dressed with a homemade Thai Peanut Sauce for a hearty serving of vegetables in a dairy-free salad you will love. #ThaiPeanut #Chicken #Salad
Scrumptious
Babies will love a pinch of spice in this homemade babyhood puree. Carrots, rice, parsley and cumin are a simple, but delicious choice for new eaters! by kathleen
kathleen
kathleen Babies will love a pinch of spice in this homemade babyhood puree. Carrots, rice, parsley and cumin are a simple, but delicious choice for new eaters!
Hair -n Beauty
Directions Whipping your Coconut oil into “Body Butter” – Other healthy skin oils too & recipes. Argan oil, jojoba oil, emu oil, olive oil, sweet almond oil, raw coconut oil, wheat germ oil, rosehip seed oil, essential oils, & more for great healthy skin care made yourself (homemade) Healing, benefits, for skin issues & babies too, even sensitive skin, dry skin & oily skin benefit by Katybug
Katybug
Katybug Directions Whipping your Coconut oil into “Body Butter” – Other healthy skin oils too & recipes. Argan oil, jojoba oil, emu oil, olive oil, sweet almond oil, raw coconut oil, wheat germ oil, rosehip seed oil, essential oils, & more for great healthy skin care made yourself (homemade) Healing, benefits, for skin issues & babies too, even sensitive skin, dry skin & oily skin benefit
Favorites