Eat Clean by foodsgold: Eat whole, natural foods (fruits, vegetables, lean proteins and complex carbohydrates). Stay away from white bread
health and exercise
Exercise, meditation, deep breathing, happiness and eating whole foods can reduce inflammation. Here is a list of foods that you can eat that will help reduce your pain levels.
The Tower of Muscle Foods Foods for Your Muscles
Good post about getting kids to eat new foods. My take-away is that I have to cut back on Aislinn's on-demand bottles of milk to get her to eat!
wood is good