1 cup Frozen Strawberries  ⅓ cups Frozen Pineapple  ¾ cups Non-fat Vanilla Greek Yogurt  ½ cups Orange Juice  1 Tablespoon Wheat Germ  1 by KMI
KMI
KMI 1 cup Frozen Strawberries ⅓ cups Frozen Pineapple ¾ cups Non-fat Vanilla Greek Yogurt ½ cups Orange Juice 1 Tablespoon Wheat Germ 1
Favorites
1 1/2 cups diced fresh pineapple – 1 banana – 1/2 cup greek yogurt – 1/2 cup ice – 1/2 cup pineapple juice. This is like Orange Julius on steroids! by vanessa.melton2
vanessa.melton2
vanessa.melton2 1 1/2 cups diced fresh pineapple – 1 banana – 1/2 cup greek yogurt – 1/2 cup ice – 1/2 cup pineapple juice. This is like Orange Julius on steroids!
Favorites
1 1/2 cups diced fresh pineapple - 1 banana - 1/2 cup greek yogurt - 1/2 cup ice - 1/2 cup pineapple juice. This is like Orange Julius on steroids! by vernmh
vernmh
vernmh 1 1/2 cups diced fresh pineapple - 1 banana - 1/2 cup greek yogurt - 1/2 cup ice - 1/2 cup pineapple juice. This is like Orange Julius on steroids!
Food
Green Machine Smoothie   2 bananas  1 cup frozen mango  1 orange, peeled and segmented  1/2 cup guava juice  1 large handful of raw spinach  1 apple, cored and cut into pieces  1/4 cup non fat greek yogurt  handful of ice by JustLinnea
JustLinnea
JustLinnea Green Machine Smoothie 2 bananas 1 cup frozen mango 1 orange, peeled and segmented 1/2 cup guava juice 1 large handful of raw spinach 1 apple, cored and cut into pieces 1/4 cup non fat greek yogurt handful of ice
Favorites
Good Morning, Wake Up Smoothie  Blend the following ingredients (Makes 3 servings):   1 1/4 cups orange juice 1 banana 1 1/4 cup frozen berries, such as raspberries, blueberries, blackberries and/or strawberries 1/2 cup Greek yogurt 1 tbs sugar  Cals: 120 Fat: 0g Cholesterol: 0g Sodium: 85g Carbs: 9g Protein: 20.2g Sugars: 9g by Geomama
Geomama
Geomama Good Morning, Wake Up Smoothie Blend the following ingredients (Makes 3 servings): 1 1/4 cups orange juice 1 banana 1 1/4 cup frozen berries, such as raspberries, blueberries, blackberries and/or strawberries 1/2 cup Greek yogurt 1 tbs sugar Cals: 120 Fat: 0g Cholesterol: 0g Sodium: 85g Carbs: 9g Protein: 20.2g Sugars: 9g
Drinks
1 1/2 cups diced fresh pineapple - 1 banana - 1/2 cup greek yogurt (I used vanilla, but you can choose your favorite flavor) - 1/2 cup ice - 1/2 cup pineapple juice or water (use fat-free yogurt and pineapple in its own juice no sugar added) by Maiden11976
Maiden11976
Maiden11976 1 1/2 cups diced fresh pineapple - 1 banana - 1/2 cup greek yogurt (I used vanilla, but you can choose your favorite flavor) - 1/2 cup ice - 1/2 cup pineapple juice or water (use fat-free yogurt and pineapple in its own juice no sugar added)
Favorites
drink yourself to a flat belly: pineapple kale blueberry smoothie. 3 ounces vanilla greek yogurt 1 tablespoon almond butter 1/2 cup frozen blueberries 1/2 cup frozen pineapple 1 cup kale 3/4 cup water by 1RustyRabbit
1RustyRabbit
1RustyRabbit drink yourself to a flat belly: pineapple kale blueberry smoothie. 3 ounces vanilla greek yogurt 1 tablespoon almond butter 1/2 cup frozen blueberries 1/2 cup frozen pineapple 1 cup kale 3/4 cup water
Favorites
Drink Yourself to a Flat Belly: Pineapple Kale Blueberry Smoothie  3 ounces vanilla nonfat Greek yogurt 1 tablespoon almond butter 1/2 cup frozen blueberries 1/2 cup frozen pineapple 1 cup kale 3/4 cup water by kara
kara
kara Drink Yourself to a Flat Belly: Pineapple Kale Blueberry Smoothie 3 ounces vanilla nonfat Greek yogurt 1 tablespoon almond butter 1/2 cup frozen blueberries 1/2 cup frozen pineapple 1 cup kale 3/4 cup water
yum yum eat em up
1 1/2 cups diced fresh pineapple - 1 banana - 1/2 cup greek yogurt - 1/2 cup ice  - 1/2 cup orange juice or water by deena
deena
deena 1 1/2 cups diced fresh pineapple - 1 banana - 1/2 cup greek yogurt - 1/2 cup ice - 1/2 cup orange juice or water
Cocktails
Raspberry banana drink: 1 banana, 1 Cup frozen raspberries, 1/2 cup orange juice, 1/4 cup plain non-fat yogurt by yesenia
yesenia
yesenia Raspberry banana drink: 1 banana, 1 Cup frozen raspberries, 1/2 cup orange juice, 1/4 cup plain non-fat yogurt
sweet sweet type
50 calories each.  1 cup of vanilla greek yogurt, 1 cup light whip cream, 1.5 cups of defrosted frozen strawberries. I broke graham crackers into squares and was able to make 21 sandwiches. by eddie
eddie
eddie 50 calories each. 1 cup of vanilla greek yogurt, 1 cup light whip cream, 1.5 cups of defrosted frozen strawberries. I broke graham crackers into squares and was able to make 21 sandwiches.
eat drink and be married
50 calories each.  1 cup of vanilla greek yogurt, 1 cup light whip cream, 1.5 cups of defrosted frozen strawberries. I broke graham crackers into squares and was able to make 21 sandwiches by Julili
Julili
Julili 50 calories each. 1 cup of vanilla greek yogurt, 1 cup light whip cream, 1.5 cups of defrosted frozen strawberries. I broke graham crackers into squares and was able to make 21 sandwiches
Favorites
Strawberry Sunrise Breakfast Smoothie  2 cups strawberries 1 banana 1 cup orange juice 1 cup vanilla yogurt 2 tablespoons flax seed meal ½ teaspoon cinnamon 2 handfuls ice by aisha
aisha
aisha Strawberry Sunrise Breakfast Smoothie 2 cups strawberries 1 banana 1 cup orange juice 1 cup vanilla yogurt 2 tablespoons flax seed meal ½ teaspoon cinnamon 2 handfuls ice
Goodness
(Summer) Peach Smoothie 2 cups fresh orange juice 1 cup peach greek yogurt 2 cups frozen sliced peaches 2 tablespoons raw honey or 1 by deena
deena
deena (Summer) Peach Smoothie 2 cups fresh orange juice 1 cup peach greek yogurt 2 cups frozen sliced peaches 2 tablespoons raw honey or 1
Cocktails
(Summer) Peach Smoothie 2 cups fresh orange juice 1 cup peach greek yogurt 2 cups frozen sliced peaches 2 tablespoons raw honey or 1 by linda.cox.35
linda.cox.35
linda.cox.35 (Summer) Peach Smoothie 2 cups fresh orange juice 1 cup peach greek yogurt 2 cups frozen sliced peaches 2 tablespoons raw honey or 1
Recipes
(Summer) Peach Smoothie 2 cups fresh orange juice 1 cup peach greek yogurt 2 cups frozen sliced peaches 2 tablespoons raw honey , 1 teaspoon nutmeg by viola
viola
viola (Summer) Peach Smoothie 2 cups fresh orange juice 1 cup peach greek yogurt 2 cups frozen sliced peaches 2 tablespoons raw honey , 1 teaspoon nutmeg
Recipes to Try
1 1/2 cups diced fresh pineapple - 1 banana - 1/2 cup greek yogurt (I used vanilla, but you can choose your favorite flavor) - 1/2 cup ice  - 1/2 cup pineapple juice or water  This sounds delicious! by debbie.rose.37
debbie.rose.37
debbie.rose.37 1 1/2 cups diced fresh pineapple - 1 banana - 1/2 cup greek yogurt (I used vanilla, but you can choose your favorite flavor) - 1/2 cup ice - 1/2 cup pineapple juice or water This sounds delicious!
drinks anyone
1 1/2 cups diced fresh pineapple - 1 banana - 1/2 cup greek yogurt - 1/2 cup ice  - 1/2 cup pineapple juice or water >> This IS by Maiden11976
Maiden11976
Maiden11976 1 1/2 cups diced fresh pineapple - 1 banana - 1/2 cup greek yogurt - 1/2 cup ice - 1/2 cup pineapple juice or water >> This IS
Favorites
1 1/2 cups diced fresh pineapple - 1 banana - 1/2 cup greek yogurt - 1/2 cup ice  - 1/2 cup pineapple juice or water by toughcookie
toughcookie
toughcookie 1 1/2 cups diced fresh pineapple - 1 banana - 1/2 cup greek yogurt - 1/2 cup ice - 1/2 cup pineapple juice or water
recipes
1 1/2 cups diced fresh pineapple - 1 banana - 1/2 cup Greek yogurt - 1/2 cup ice  - 1/2 cup pineapple juice or water.  This sounds delicious! by deena
deena
deena 1 1/2 cups diced fresh pineapple - 1 banana - 1/2 cup Greek yogurt - 1/2 cup ice - 1/2 cup pineapple juice or water. This sounds delicious!
Cocktails
Blend:  1 orange, peeled  1 banana  1/2 cup grapefruit juice  1 tablespoon lemon juice  1 tablespoon honey  6 oz vanilla nonfat greek by lucinda
lucinda
lucinda Blend: 1 orange, peeled 1 banana 1/2 cup grapefruit juice 1 tablespoon lemon juice 1 tablespoon honey 6 oz vanilla nonfat greek
favorite movies
Slim Down Smoothie   1 cup frozen berries, such as blueberries, raspberries, or strawberries  1/2 cup low-fat yogurt (any flavor)  1/2 cup orange juice or other juice  Place the berries, yogurt, and orange juice in a blender and pulse for 30 seconds. Blend for 30 seconds, or until smooth.   "This low-fat, low-calorie treat helps fulfill your fruit requirement for the day  185 cal  2.3 g fat by lindsay0
lindsay0
lindsay0 Slim Down Smoothie 1 cup frozen berries, such as blueberries, raspberries, or strawberries 1/2 cup low-fat yogurt (any flavor) 1/2 cup orange juice or other juice Place the berries, yogurt, and orange juice in a blender and pulse for 30 seconds. Blend for 30 seconds, or until smooth. "This low-fat, low-calorie treat helps fulfill your fruit requirement for the day 185 cal 2.3 g fat
Foodies
1.5 cups diced fresh pineapple,1 banana,1/2 cup greek yogurt, 1/2 cup ice, 1/2 cup pineapple juice.. by deena
deena
deena 1.5 cups diced fresh pineapple,1 banana,1/2 cup greek yogurt, 1/2 cup ice, 1/2 cup pineapple juice..
Cocktails
Spinach and Berry smoothie | •1 cup orange juice •1 cup frozen blueberries •½ cup frozen strawberries •½ cup frozen raspberries •1.5 cups loosely packed spinach. by We3AgainstTheWorld
We3AgainstTheWorld
We3AgainstTheWorld Spinach and Berry smoothie | •1 cup orange juice •1 cup frozen blueberries •½ cup frozen strawberries •½ cup frozen raspberries •1.5 cups loosely packed spinach.
Favorites
Lava Flow Non-Alcoholic - 3 1/2 cups pineapple juice, 2 cans of cream of coconut  ( 15 oz - Coco Lopez Brand ) 1 cup half & half, 24 oz of frozen strawberries in syrup - slightly thawed until slushy in texture, ice, and fresh pineapple for garnish. by Maria del Socorro pinzon
Maria del Socorro pinzon
Maria del Socorro pinzon Lava Flow Non-Alcoholic - 3 1/2 cups pineapple juice, 2 cans of cream of coconut ( 15 oz - Coco Lopez Brand ) 1 cup half & half, 24 oz of frozen strawberries in syrup - slightly thawed until slushy in texture, ice, and fresh pineapple for garnish.
Favorites
Advocare's "Spark" mandarin orange or pink lemonade flavor--40 calories, 1 scoop of Advocare's vanilla meal replacement shake,110 calories, Lemon flavored unsweetened jello gelatin, 1/4 cup of lemon juice (boiled), 2 and 1/4 cup of non fat vanilla flavored greek yogurt, fold in fat free whipped cream, pour over a vanilla wafer crust, and chill overnight. This is a dangerously delicious, lowfat snack. Less than 200 calories per serving with hardly any fat or sugar, and healthy ingredients. by gracie
gracie
gracie Advocare's "Spark" mandarin orange or pink lemonade flavor--40 calories, 1 scoop of Advocare's vanilla meal replacement shake,110 calories, Lemon flavored unsweetened jello gelatin, 1/4 cup of lemon juice (boiled), 2 and 1/4 cup of non fat vanilla flavored greek yogurt, fold in fat free whipped cream, pour over a vanilla wafer crust, and chill overnight. This is a dangerously delicious, lowfat snack. Less than 200 calories per serving with hardly any fat or sugar, and healthy ingredients.
Favorites
Mango, Pineapple, Banana, Orange Smoothie Recipe (serves 2-3):   1 Cup of frozen mango, cut into small chunks  1 Cup of frozen pineapple, cut into small chunks  3/4 of a ripe banana (just munch on the 1/4 left as you are prepping your smoothie!)  2/3 cup Greek yogurt  1 1/2 Cup of orange juice       Combine all ingredients in a blender and blend until smooth. Serve immediately. Voila! by britt13
britt13
britt13 Mango, Pineapple, Banana, Orange Smoothie Recipe (serves 2-3): 1 Cup of frozen mango, cut into small chunks 1 Cup of frozen pineapple, cut into small chunks 3/4 of a ripe banana (just munch on the 1/4 left as you are prepping your smoothie!) 2/3 cup Greek yogurt 1 1/2 Cup of orange juice Combine all ingredients in a blender and blend until smooth. Serve immediately. Voila!
Drinks
berry banana smoothie  Ingredients  1-1/2 cups vanilla or plain yogurt  2/3 cup orange juice  2 medium ripe bananas, cut into chunks  1 cup halved fresh strawberries  2 teaspoons honey by Mi55Mollie
Mi55Mollie
Mi55Mollie berry banana smoothie Ingredients 1-1/2 cups vanilla or plain yogurt 2/3 cup orange juice 2 medium ripe bananas, cut into chunks 1 cup halved fresh strawberries 2 teaspoons honey
Favorites
Frozen Fruit Pops   Weight Watcher Recipe      Servings: 4 Serving Size: 1 pop Points Plus: 1 pts       Calories: 32.1 ; Fat: 0.2 g ; Carb: 7.8 g ; Fiber: 1.1 g ; Protein: 0.4 ; Sugar: 5 g, Sodium: 1.4 mg  Ingredients:            * 1/3 cup diced kiwi          * 1/3 cup diced watermelon          * 1/3 cup diced strawberries          * 1/3 cup diced pineapple          * 1/4 cup fresh pineapple juice or orange... by wendy
wendy
wendy Frozen Fruit Pops Weight Watcher Recipe Servings: 4 Serving Size: 1 pop Points Plus: 1 pts Calories: 32.1 ; Fat: 0.2 g ; Carb: 7.8 g ; Fiber: 1.1 g ; Protein: 0.4 ; Sugar: 5 g, Sodium: 1.4 mg Ingredients: * 1/3 cup diced kiwi * 1/3 cup diced watermelon * 1/3 cup diced strawberries * 1/3 cup diced pineapple * 1/4 cup fresh pineapple juice or orange...
Yummy Goodness - Recipes
Strawberries and Cream Oatmeal Add 1/4 cup nonfat Greek yogurt, 1 tablespoon honey, and 1/4 cup sliced strawberries to oatmeal and stir by lucinda
lucinda
lucinda Strawberries and Cream Oatmeal Add 1/4 cup nonfat Greek yogurt, 1 tablespoon honey, and 1/4 cup sliced strawberries to oatmeal and stir
favorite movies
2 cups whole wheat elbow pasta, 2 cups low fat shredded cheese, 1/2 cup plain non fat Greek yogurt, 2 cups fresh spinach, 1/4 tsp onion powder, 1/4 tsp garlic powder Cook macaroni.  Place spinach leaves in bottom of strainer, & pour pasta over top to drain and wilt spinach. Save 1/2 cup of pasta water. Return cooked macaroni & spinach to pot Add 1/4 cup of pasta water, stir in cheese until melted. Stir in greek yogurt, & seasons until creamy. by Debbie.Jackson.Garcia
Debbie.Jackson.Garcia
Debbie.Jackson.Garcia 2 cups whole wheat elbow pasta, 2 cups low fat shredded cheese, 1/2 cup plain non fat Greek yogurt, 2 cups fresh spinach, 1/4 tsp onion powder, 1/4 tsp garlic powder Cook macaroni. Place spinach leaves in bottom of strainer, & pour pasta over top to drain and wilt spinach. Save 1/2 cup of pasta water. Return cooked macaroni & spinach to pot Add 1/4 cup of pasta water, stir in cheese until melted. Stir in greek yogurt, & seasons until creamy.
Debbie