1 cup Frozen Strawberries  ⅓ cups Frozen Pineapple  ¾ cups Non-fat Vanilla Greek Yogurt  ½ cups Orange Juice  1 Tablespoon Wheat Germ  1 by KMI
KMI
KMI 1 cup Frozen Strawberries ⅓ cups Frozen Pineapple ¾ cups Non-fat Vanilla Greek Yogurt ½ cups Orange Juice 1 Tablespoon Wheat Germ 1
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1 1/2 cups diced fresh pineapple – 1 banana – 1/2 cup greek yogurt – 1/2 cup ice – 1/2 cup pineapple juice. This is like Orange Julius on steroids! by vanessa.melton2
vanessa.melton2
vanessa.melton2 1 1/2 cups diced fresh pineapple – 1 banana – 1/2 cup greek yogurt – 1/2 cup ice – 1/2 cup pineapple juice. This is like Orange Julius on steroids!
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1 1/2 cups diced fresh pineapple - 1 banana - 1/2 cup greek yogurt - 1/2 cup ice - 1/2 cup pineapple juice. This is like Orange Julius on steroids! by vernmh
vernmh
vernmh 1 1/2 cups diced fresh pineapple - 1 banana - 1/2 cup greek yogurt - 1/2 cup ice - 1/2 cup pineapple juice. This is like Orange Julius on steroids!
Food
Good Morning, Wake Up Smoothie  Blend the following ingredients (Makes 3 servings):   1 1/4 cups orange juice 1 banana 1 1/4 cup frozen berries, such as raspberries, blueberries, blackberries and/or strawberries 1/2 cup Greek yogurt 1 tbs sugar  Cals: 120 Fat: 0g Cholesterol: 0g Sodium: 85g Carbs: 9g Protein: 20.2g Sugars: 9g by jane
jane
jane Good Morning, Wake Up Smoothie Blend the following ingredients (Makes 3 servings): 1 1/4 cups orange juice 1 banana 1 1/4 cup frozen berries, such as raspberries, blueberries, blackberries and/or strawberries 1/2 cup Greek yogurt 1 tbs sugar Cals: 120 Fat: 0g Cholesterol: 0g Sodium: 85g Carbs: 9g Protein: 20.2g Sugars: 9g
nooks and crannies
Green Machine Smoothie   2 bananas  1 cup frozen mango  1 orange, peeled and segmented  1/2 cup guava juice  1 large handful of raw spinach  1 apple, cored and cut into pieces  1/4 cup non fat greek yogurt  handful of ice by JustLinnea
JustLinnea
JustLinnea Green Machine Smoothie 2 bananas 1 cup frozen mango 1 orange, peeled and segmented 1/2 cup guava juice 1 large handful of raw spinach 1 apple, cored and cut into pieces 1/4 cup non fat greek yogurt handful of ice
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1 1/2 cups diced fresh pineapple - 1 banana - 1/2 cup greek yogurt (I used vanilla, but you can choose your favorite flavor) - 1/2 cup ice - 1/2 cup pineapple juice or water (use fat-free yogurt and pineapple in its own juice no sugar added) by Maiden11976
Maiden11976
Maiden11976 1 1/2 cups diced fresh pineapple - 1 banana - 1/2 cup greek yogurt (I used vanilla, but you can choose your favorite flavor) - 1/2 cup ice - 1/2 cup pineapple juice or water (use fat-free yogurt and pineapple in its own juice no sugar added)
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1 1/2 cups diced fresh pineapple - 1 banana - 1/2 cup greek yogurt - 1/2 cup ice  - 1/2 cup orange juice or water by deena
deena
deena 1 1/2 cups diced fresh pineapple - 1 banana - 1/2 cup greek yogurt - 1/2 cup ice - 1/2 cup orange juice or water
Cocktails
Raspberry banana drink: 1 banana, 1 Cup frozen raspberries, 1/2 cup orange juice, 1/4 cup plain non-fat yogurt by yesenia
yesenia
yesenia Raspberry banana drink: 1 banana, 1 Cup frozen raspberries, 1/2 cup orange juice, 1/4 cup plain non-fat yogurt
sweet sweet type
50 calories each.  1 cup of vanilla greek yogurt, 1 cup light whip cream, 1.5 cups of defrosted frozen strawberries. I broke graham crackers into squares and was able to make 21 sandwiches. by eddie
eddie
eddie 50 calories each. 1 cup of vanilla greek yogurt, 1 cup light whip cream, 1.5 cups of defrosted frozen strawberries. I broke graham crackers into squares and was able to make 21 sandwiches.
eat drink and be married
50 calories each.  1 cup of vanilla greek yogurt, 1 cup light whip cream, 1.5 cups of defrosted frozen strawberries. I broke graham crackers into squares and was able to make 21 sandwiches by Julili
Julili
Julili 50 calories each. 1 cup of vanilla greek yogurt, 1 cup light whip cream, 1.5 cups of defrosted frozen strawberries. I broke graham crackers into squares and was able to make 21 sandwiches
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(Summer) Peach Smoothie 2 cups fresh orange juice 1 cup peach greek yogurt 2 cups frozen sliced peaches 2 tablespoons raw honey or 1 by deena
deena
deena (Summer) Peach Smoothie 2 cups fresh orange juice 1 cup peach greek yogurt 2 cups frozen sliced peaches 2 tablespoons raw honey or 1
Cocktails
(Summer) Peach Smoothie 2 cups fresh orange juice 1 cup peach greek yogurt 2 cups frozen sliced peaches 2 tablespoons raw honey or 1 by linda.cox.35
linda.cox.35
linda.cox.35 (Summer) Peach Smoothie 2 cups fresh orange juice 1 cup peach greek yogurt 2 cups frozen sliced peaches 2 tablespoons raw honey or 1
Recipes
Strawberry Sunrise Breakfast Smoothie  2 cups strawberries 1 banana 1 cup orange juice 1 cup vanilla yogurt 2 tablespoons flax seed meal ½ teaspoon cinnamon 2 handfuls ice by aisha
aisha
aisha Strawberry Sunrise Breakfast Smoothie 2 cups strawberries 1 banana 1 cup orange juice 1 cup vanilla yogurt 2 tablespoons flax seed meal ½ teaspoon cinnamon 2 handfuls ice
Goodness
(Summer) Peach Smoothie 2 cups fresh orange juice 1 cup peach greek yogurt 2 cups frozen sliced peaches 2 tablespoons raw honey , 1 teaspoon nutmeg by viola
viola
viola (Summer) Peach Smoothie 2 cups fresh orange juice 1 cup peach greek yogurt 2 cups frozen sliced peaches 2 tablespoons raw honey , 1 teaspoon nutmeg
Recipes to Try
1 1/2 cups diced fresh pineapple - 1 banana - 1/2 cup greek yogurt (I used vanilla, but you can choose your favorite flavor) - 1/2 cup ice  - 1/2 cup pineapple juice or water  This sounds delicious! by debbie.rose.37
debbie.rose.37
debbie.rose.37 1 1/2 cups diced fresh pineapple - 1 banana - 1/2 cup greek yogurt (I used vanilla, but you can choose your favorite flavor) - 1/2 cup ice - 1/2 cup pineapple juice or water This sounds delicious!
drinks anyone
1 1/2 cups diced fresh pineapple - 1 banana - 1/2 cup greek yogurt - 1/2 cup ice  - 1/2 cup pineapple juice or water >> This IS by Maiden11976
Maiden11976
Maiden11976 1 1/2 cups diced fresh pineapple - 1 banana - 1/2 cup greek yogurt - 1/2 cup ice - 1/2 cup pineapple juice or water >> This IS
Favorites
1 1/2 cups diced fresh pineapple - 1 banana - 1/2 cup greek yogurt - 1/2 cup ice  - 1/2 cup pineapple juice or water by toughcookie
toughcookie
toughcookie 1 1/2 cups diced fresh pineapple - 1 banana - 1/2 cup greek yogurt - 1/2 cup ice - 1/2 cup pineapple juice or water
recipes
Blend:  1 orange, peeled  1 banana  1/2 cup grapefruit juice  1 tablespoon lemon juice  1 tablespoon honey  6 oz vanilla nonfat greek by lucinda
lucinda
lucinda Blend: 1 orange, peeled 1 banana 1/2 cup grapefruit juice 1 tablespoon lemon juice 1 tablespoon honey 6 oz vanilla nonfat greek
favorite movies
Slim Down Smoothie   1 cup frozen berries, such as blueberries, raspberries, or strawberries  1/2 cup low-fat yogurt (any flavor)  1/2 cup orange juice or other juice  Place the berries, yogurt, and orange juice in a blender and pulse for 30 seconds. Blend for 30 seconds, or until smooth.   "This low-fat, low-calorie treat helps fulfill your fruit requirement for the day  185 cal  2.3 g fat by lindsay0
lindsay0
lindsay0 Slim Down Smoothie 1 cup frozen berries, such as blueberries, raspberries, or strawberries 1/2 cup low-fat yogurt (any flavor) 1/2 cup orange juice or other juice Place the berries, yogurt, and orange juice in a blender and pulse for 30 seconds. Blend for 30 seconds, or until smooth. "This low-fat, low-calorie treat helps fulfill your fruit requirement for the day 185 cal 2.3 g fat
Foodies
1.5 cups diced fresh pineapple,1 banana,1/2 cup greek yogurt, 1/2 cup ice, 1/2 cup pineapple juice.. by deena
deena
deena 1.5 cups diced fresh pineapple,1 banana,1/2 cup greek yogurt, 1/2 cup ice, 1/2 cup pineapple juice..
Cocktails
Spinach and Berry smoothie | •1 cup orange juice •1 cup frozen blueberries •½ cup frozen strawberries •½ cup frozen raspberries •1.5 cups loosely packed spinach. by We3AgainstTheWorld
We3AgainstTheWorld
We3AgainstTheWorld Spinach and Berry smoothie | •1 cup orange juice •1 cup frozen blueberries •½ cup frozen strawberries •½ cup frozen raspberries •1.5 cups loosely packed spinach.
Favorites
berry banana smoothie  Ingredients  1-1/2 cups vanilla or plain yogurt  2/3 cup orange juice  2 medium ripe bananas, cut into chunks  1 cup halved fresh strawberries  2 teaspoons honey by gay
gay
gay berry banana smoothie Ingredients 1-1/2 cups vanilla or plain yogurt 2/3 cup orange juice 2 medium ripe bananas, cut into chunks 1 cup halved fresh strawberries 2 teaspoons honey
Just Desserts
Frozen Fruit Pops   Weight Watcher Recipe      Servings: 4 Serving Size: 1 pop Points Plus: 1 pts       Calories: 32.1 ; Fat: 0.2 g ; Carb: 7.8 g ; Fiber: 1.1 g ; Protein: 0.4 ; Sugar: 5 g, Sodium: 1.4 mg  Ingredients:            * 1/3 cup diced kiwi          * 1/3 cup diced watermelon          * 1/3 cup diced strawberries          * 1/3 cup diced pineapple          * 1/4 cup fresh pineapple juice or orange... by wendy
wendy
wendy Frozen Fruit Pops Weight Watcher Recipe Servings: 4 Serving Size: 1 pop Points Plus: 1 pts Calories: 32.1 ; Fat: 0.2 g ; Carb: 7.8 g ; Fiber: 1.1 g ; Protein: 0.4 ; Sugar: 5 g, Sodium: 1.4 mg Ingredients: * 1/3 cup diced kiwi * 1/3 cup diced watermelon * 1/3 cup diced strawberries * 1/3 cup diced pineapple * 1/4 cup fresh pineapple juice or orange...
Yummy Goodness - Recipes
Strawberries and Cream Oatmeal Add 1/4 cup nonfat Greek yogurt, 1 tablespoon honey, and 1/4 cup sliced strawberries to oatmeal and stir by lucinda
lucinda
lucinda Strawberries and Cream Oatmeal Add 1/4 cup nonfat Greek yogurt, 1 tablespoon honey, and 1/4 cup sliced strawberries to oatmeal and stir
favorite movies
2 cups whole wheat elbow pasta, 2 cups low fat shredded cheese, 1/2 cup plain non fat Greek yogurt, 2 cups fresh spinach, 1/4 tsp onion powder, 1/4 tsp garlic powder Cook macaroni.  Place spinach leaves in bottom of strainer, & pour pasta over top to drain and wilt spinach. Save 1/2 cup of pasta water. Return cooked macaroni & spinach to pot Add 1/4 cup of pasta water, stir in cheese until melted. Stir in greek yogurt, & seasons until creamy. Stir in remaining pasta water to thin, if necessary by mavis
mavis
mavis 2 cups whole wheat elbow pasta, 2 cups low fat shredded cheese, 1/2 cup plain non fat Greek yogurt, 2 cups fresh spinach, 1/4 tsp onion powder, 1/4 tsp garlic powder Cook macaroni. Place spinach leaves in bottom of strainer, & pour pasta over top to drain and wilt spinach. Save 1/2 cup of pasta water. Return cooked macaroni & spinach to pot Add 1/4 cup of pasta water, stir in cheese until melted. Stir in greek yogurt, & seasons until creamy. Stir in remaining pasta water to thin, if necessary
eats
Fruit bars: 1 cup frozen raspberries 1 cup frozen pineapple 1/2 cup orange juice 1/4 cup water by yesenia
yesenia
yesenia Fruit bars: 1 cup frozen raspberries 1 cup frozen pineapple 1/2 cup orange juice 1/4 cup water
sweet sweet type
Sunrise #Smoothie: 1 cup frozen berries, 1 frozen banana, 1 orange and 4 oz. of Greek yogurt. by JadeMonroe
JadeMonroe
JadeMonroe Sunrise #Smoothie: 1 cup frozen berries, 1 frozen banana, 1 orange and 4 oz. of Greek yogurt.
yum
1/2 cup peanut butter to 1 cup greek plain non-fat yogurt. by kimbery
kimbery
kimbery 1/2 cup peanut butter to 1 cup greek plain non-fat yogurt.
sweet
Mixed Berry Summer Smoothie (•1 cup vanilla yogurt  •1/3 cup orange juice  •1/2 cup boysenberry  •1/3 cup strawberries  •1/3 cup raspberries  •1/3 cup blueberries  •1 large ripe banana) by gay
gay
gay Mixed Berry Summer Smoothie (•1 cup vanilla yogurt •1/3 cup orange juice •1/2 cup boysenberry •1/3 cup strawberries •1/3 cup raspberries •1/3 cup blueberries •1 large ripe banana)
Just Desserts
Fruit bars. 1 cup frozen raspberries, 1 cup frozen pineapple, 1/2 cup orange juice, & 1/4 cup water. by yesenia
yesenia
yesenia Fruit bars. 1 cup frozen raspberries, 1 cup frozen pineapple, 1/2 cup orange juice, & 1/4 cup water.
sweet sweet type
Strawberry Shortcake Cookie recipe Ingredients: 1 cup diced strawberries 2 teaspoons lemon juice 2 cups plus 2 tablespoons all purpose flour 1 cup plus 1 1/2 tablespoons granulated sugar 2 teaspoons baking powder 1/4 teaspoon baking soda 1/4 teaspoon salt 6 tablespoons cold butter, cut into small cubes 1/2 cup nonfat Greek yogurt 1 teaspoon vanilla extract zest of 1 lemon vanilla glaze: 1 cup powdered sugar, sifted 2 tablespoons milk 1 1/2 teaspoons vanilla extract by jamie.r.spoon.
jamie.r.spoon.
jamie.r.spoon. Strawberry Shortcake Cookie recipe Ingredients: 1 cup diced strawberries 2 teaspoons lemon juice 2 cups plus 2 tablespoons all purpose flour 1 cup plus 1 1/2 tablespoons granulated sugar 2 teaspoons baking powder 1/4 teaspoon baking soda 1/4 teaspoon salt 6 tablespoons cold butter, cut into small cubes 1/2 cup nonfat Greek yogurt 1 teaspoon vanilla extract zest of 1 lemon vanilla glaze: 1 cup powdered sugar, sifted 2 tablespoons milk 1 1/2 teaspoons vanilla extract
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