Here's a great stretch after a long day at the office!  Check out other stretches and other moves in our fitness index! by sondra
sondra
sondra Here's a great stretch after a long day at the office! Check out other stretches and other moves in our fitness index!
quilts
Put your muscles to the test and check out some of the hottest moves in our fitness index! by sondra
sondra
sondra Put your muscles to the test and check out some of the hottest moves in our fitness index!
quilts
Want new moves?  Take a look at our fitness index! by Ink-de-l'Art
Ink-de-l'Art
Ink-de-l'Art Want new moves? Take a look at our fitness index!
FITNESS
Check out our fitness index! by sondra
sondra
sondra Check out our fitness index!
quilts
5000 squats and 1000 push ups 30-day challenge...Maybe Ill do this one after I finish the 30 day squat challenge. Make sure to check out our fitness tips, nutrition info and more at www.getyourfittog... #exercise #fitness #workout healthandfitnessnewswire.com by sondra
sondra
sondra 5000 squats and 1000 push ups 30-day challenge...Maybe Ill do this one after I finish the 30 day squat challenge. Make sure to check out our fitness tips, nutrition info and more at www.getyourfittog... #exercise #fitness #workout healthandfitnessnewswire.com
quilts
All different kind of stretches that you can use after a work out. Cause stretching is also important to the fitness world. Because if you don't stretch out after a work out your muscles will be so sore the next day that you can't get out of bed and also stretches helps you avoid any injuries  that you can get from weight lifting or cardio. by kimmyfromtn
kimmyfromtn
kimmyfromtn All different kind of stretches that you can use after a work out. Cause stretching is also important to the fitness world. Because if you don't stretch out after a work out your muscles will be so sore the next day that you can't get out of bed and also stretches helps you avoid any injuries that you can get from weight lifting or cardio.
Favorites
Great for a day at the office, date night, and every other occasion imaginable, our Half-Up Braided Hair Tutorial is so easy to achieve! by penelope
penelope
penelope Great for a day at the office, date night, and every other occasion imaginable, our Half-Up Braided Hair Tutorial is so easy to achieve!
Looks I Love
Great for a day at the office, date night, and every other occasion imaginable, our Half-Up Braided Hair Tutorial is so easy to achieve! by penelope
penelope
penelope Great for a day at the office, date night, and every other occasion imaginable, our Half-Up Braided Hair Tutorial is so easy to achieve!
Looks I Love
Charlie stretches out after a long nap in the sun, good dog, Charlie by begonvilliev
begonvilliev
begonvilliev Charlie stretches out after a long nap in the sun, good dog, Charlie
Favorites
Check out our gorgeous founder and CEO sporting the Elodie in NYC after a full day of press appointments. Lovely and a breeze to wardrobe! www.stelladot.com/kellygartner by mavis
mavis
mavis Check out our gorgeous founder and CEO sporting the Elodie in NYC after a full day of press appointments. Lovely and a breeze to wardrobe! www.stelladot.com/kellygartner
Favorites
Great for a day at the office, date night, and every other occasion imaginable, our Half-Up Braided Hair Tutorial is so easy to achieve! by penelope
penelope
penelope Great for a day at the office, date night, and every other occasion imaginable, our Half-Up Braided Hair Tutorial is so easy to achieve!
Looks I Love
A great game to play at the end of February! This great vocabulary game is based on words from our February Word of the Day calendar. It is one of our new Brain Bounce games to help your kids learn what these words mean.  The teacher can break the class into 2 teams and ask questions as a class game.  Kids love it! You can also use these cards in a center or as a Scoot game. We hope you will check out our other Word Of the Day Products.  $ by mavis
mavis
mavis A great game to play at the end of February! This great vocabulary game is based on words from our February Word of the Day calendar. It is one of our new Brain Bounce games to help your kids learn what these words mean. The teacher can break the class into 2 teams and ask questions as a class game. Kids love it! You can also use these cards in a center or as a Scoot game. We hope you will check out our other Word Of the Day Products. $
Favorites
Here's our weekly fitness tip. Check out this great beginner's guide to a treadmill workout from Get Healthy U | Chris Freytag. Try it out and let us know what you think! by brittany
brittany
brittany Here's our weekly fitness tip. Check out this great beginner's guide to a treadmill workout from Get Healthy U | Chris Freytag. Try it out and let us know what you think!
Favorites
Run? I Thought You Said RUM by AwesomeBestFriendsTs on Etsy We’ve got tons of fitness inspired shirts! From lol funny fitness to the most motivational fitspo, we’ve got great tops for the gym or for running. While you’re in check out our sarcastic lazy shirts for that cheat day, or grab a matching shirt for you and your bff! by shesawildflower
shesawildflower
shesawildflower Run? I Thought You Said RUM by AwesomeBestFriendsTs on Etsy We’ve got tons of fitness inspired shirts! From lol funny fitness to the most motivational fitspo, we’ve got great tops for the gym or for running. While you’re in check out our sarcastic lazy shirts for that cheat day, or grab a matching shirt for you and your bff!
Jordan
Run? I Thought You Said RUM by AwesomeBestFriendsTs on Etsy We’ve got tons of fitness inspired shirts! From lol funny fitness to the most motivational fitspo, we’ve got great tops for the gym or for running. While you’re in check out our sarcastic lazy shirts for that cheat day, or grab a matching shirt for you and your bff! by mona
mona
mona Run? I Thought You Said RUM by AwesomeBestFriendsTs on Etsy We’ve got tons of fitness inspired shirts! From lol funny fitness to the most motivational fitspo, we’ve got great tops for the gym or for running. While you’re in check out our sarcastic lazy shirts for that cheat day, or grab a matching shirt for you and your bff!
something to talk about
Office Yoga: Easy Chair Yoga Exercises. These would be good to do after a long day to stretch out and catch your breath before heading home. by LADY_VIOLA
LADY_VIOLA
LADY_VIOLA Office Yoga: Easy Chair Yoga Exercises. These would be good to do after a long day to stretch out and catch your breath before heading home.
Favorites
Our beanbag-comfy Kai Pet Pool Float lets your dog stretch out and unwind on the water after a hard day of fun and frolicking at the beach, lake, or pool. It also doubles as a stain-, mold-, and mildew-resistant outdoor pet bed that’s perfect for traveling or simply enjoying an afternoon in the backyard. by bitingthesun
bitingthesun
bitingthesun Our beanbag-comfy Kai Pet Pool Float lets your dog stretch out and unwind on the water after a hard day of fun and frolicking at the beach, lake, or pool. It also doubles as a stain-, mold-, and mildew-resistant outdoor pet bed that’s perfect for traveling or simply enjoying an afternoon in the backyard.
Favorites
Good stretches for sore shoulders and neck. The sitting ones are great for a stretch session while at work. by sharonsparkles
sharonsparkles
sharonsparkles Good stretches for sore shoulders and neck. The sitting ones are great for a stretch session while at work.
body
We’ve pulled out 8 of our favorite yoga poses that emphasize core strength and brought them to you here for your own practice. Try them out one at a time, holding each for 30 seconds. Go through the entire sequence twice; for moves that are one-sided, do one side the first time through and the other side the second time through. Once you have these down, try these and few other core poses in our 6-Minute Yoga For Better Abs workout! This a great postpartum workout too! by clarissa
clarissa
clarissa We’ve pulled out 8 of our favorite yoga poses that emphasize core strength and brought them to you here for your own practice. Try them out one at a time, holding each for 30 seconds. Go through the entire sequence twice; for moves that are one-sided, do one side the first time through and the other side the second time through. Once you have these down, try these and few other core poses in our 6-Minute Yoga For Better Abs workout! This a great postpartum workout too!
motivation
Underrated things in life: clean sheets, handwritten notes, taking your bra off after a long day, and spoons. Yes, your rounded silverware isn't just for eating. They have a variety of uses – especially when it comes to getting ready! First off, they're great for creating DIY nail art. They can help depuff bloating under eyes. Want to avoid mascara on your lids? They're great for preventing that, too! Check out the rest of our tips using our favorite cutlery, then let us know your favorite uses! by lorena
lorena
lorena Underrated things in life: clean sheets, handwritten notes, taking your bra off after a long day, and spoons. Yes, your rounded silverware isn't just for eating. They have a variety of uses – especially when it comes to getting ready! First off, they're great for creating DIY nail art. They can help depuff bloating under eyes. Want to avoid mascara on your lids? They're great for preventing that, too! Check out the rest of our tips using our favorite cutlery, then let us know your favorite uses!
quotes i love.
They're simple. You and I do them every day - - but this after school checklist will helpfully remind my kids what needs to be done when they walk in the door from a long day at the "office". by malinda
malinda
malinda They're simple. You and I do them every day - - but this after school checklist will helpfully remind my kids what needs to be done when they walk in the door from a long day at the "office".
work it out
Stretch it Out- After Running Stretches by judith
judith
judith Stretch it Out- After Running Stretches
Fit inspiration
Shelf Talkers is one of the first centers I started using regularly during library classes. I got this idea from The Centered School Library. I tell the kids these are little advertisements for books they have enjoyed and want to share with other readers. So far, students at all grade levels have done a great job creating shelf talkers for our library! In our library, we use 3″x5″ index cards, folded in half. After students complete their shelf talkers, I laminate them and tape them to... by simone
simone
simone Shelf Talkers is one of the first centers I started using regularly during library classes. I got this idea from The Centered School Library. I tell the kids these are little advertisements for books they have enjoyed and want to share with other readers. So far, students at all grade levels have done a great job creating shelf talkers for our library! In our library, we use 3″x5″ index cards, folded in half. After students complete their shelf talkers, I laminate them and tape them to...
Favorites
They're simple. You and I do them every day - - but this after school checklist will helpfully remind my kids what needs to be done when they walk in the door from a long day at the "office". by Brandy Harris Daniels
Brandy Harris Daniels
Brandy Harris Daniels They're simple. You and I do them every day - - but this after school checklist will helpfully remind my kids what needs to be done when they walk in the door from a long day at the "office".
Favorites
* check out the video!!!!* Making a birthday cake seems like the mother-ly thing to do, until you're in the middle of it and wondering if it's a good idea. Here's a few tips I have after some gigantic failures. :) by kellie
kellie
kellie * check out the video!!!!* Making a birthday cake seems like the mother-ly thing to do, until you're in the middle of it and wondering if it's a good idea. Here's a few tips I have after some gigantic failures. :)
Favorites
How to Stretch the Hip Flexors - A common complaint among runners and cyclists is tight hip flexors, the area in front of the hips above the quads. Here's one of my favorite ways to lengthen that area, while also getting a subtle spinal twist — two great stretches in one! by KaleighS
KaleighS
KaleighS How to Stretch the Hip Flexors - A common complaint among runners and cyclists is tight hip flexors, the area in front of the hips above the quads. Here's one of my favorite ways to lengthen that area, while also getting a subtle spinal twist — two great stretches in one!
health & fitness & yummies
HOW TO DO SMOKEY EYES FOR BLUE EYES AND BLONDE HAIR IDEAS. Check out our COOL SMOKEY EYE TIPS for both SUBTLE and EXTREME smoked-out look for blue eyes, accentuated with your AUTHENTIC Siberian mink eyelash extensions or mink eyelashes by MINKI LASHES that can work for a perfect day at the office or a wild night out!!! by AislingH
AislingH
AislingH HOW TO DO SMOKEY EYES FOR BLUE EYES AND BLONDE HAIR IDEAS. Check out our COOL SMOKEY EYE TIPS for both SUBTLE and EXTREME smoked-out look for blue eyes, accentuated with your AUTHENTIC Siberian mink eyelash extensions or mink eyelashes by MINKI LASHES that can work for a perfect day at the office or a wild night out!!!
Favorites
A great color combination of Neturals and Black. Great for a casual day at the office. by AislingH
AislingH
AislingH A great color combination of Neturals and Black. Great for a casual day at the office.
Favorites
Sliders offers a delicious fresh and creative blend of cuisines at affordable prices, where customers can share a meal with old friends and neighbors. Kick back after a day at the beach on our outdoor porch or grab a corner table with the family following a long day at work or school. Slider's Floridian style lunch & dinners and casual coastal atmosphere combine to nourish and nurture like no other restaurant at the beach. Open at 11am. by aileen
aileen
aileen Sliders offers a delicious fresh and creative blend of cuisines at affordable prices, where customers can share a meal with old friends and neighbors. Kick back after a day at the beach on our outdoor porch or grab a corner table with the family following a long day at work or school. Slider's Floridian style lunch & dinners and casual coastal atmosphere combine to nourish and nurture like no other restaurant at the beach. Open at 11am.
Favorites
Does the dad in your life put in long hours at the office? Show him your appreciation with this adorable shirt-and-tie brownie cake. Here's how: Bake a batch of brownies (see our basic recipe, below) in a lined 13x9-inch pan; let cool. Frost the cake with Dad's favorite frosting flavor and color (we used chocolate). by elinor
elinor
elinor Does the dad in your life put in long hours at the office? Show him your appreciation with this adorable shirt-and-tie brownie cake. Here's how: Bake a batch of brownies (see our basic recipe, below) in a lined 13x9-inch pan; let cool. Frost the cake with Dad's favorite frosting flavor and color (we used chocolate).
Makes
Healthy Game Day Snacking - Enjoy this recipe and For great motivation, health and fitness tips, check us out at: www.betterbodyfitnessbootcamps.com Follow us on Facebook at: www.facebook.com/betterbodyfitnessbootcamps by karin
karin
karin Healthy Game Day Snacking - Enjoy this recipe and For great motivation, health and fitness tips, check us out at: www.betterbodyfitnessbootcamps.com Follow us on Facebook at: www.facebook.com/betterbodyfitnessbootcamps
Spring Inspiration