Deep breaths are like love notes for your body. by sally
sally
sally Deep breaths are like love notes for your body.
Perfect Places
Calm Down Techniques will help you teach your students strategies to calm down when they are upset. It includes a class read aloud, calm down posters, calm down cards, yoga cards, deep breaths visual, book list, positive notes, and more! by sally
sally
sally Calm Down Techniques will help you teach your students strategies to calm down when they are upset. It includes a class read aloud, calm down posters, calm down cards, yoga cards, deep breaths visual, book list, positive notes, and more!
Perfect Places
Calm Down Techniques will help you teach your students strategies to calm down when they are upset. It includes a class read aloud, calm down posters, calm down cards, yoga cards, deep breaths visual, book list, positive notes, and more! Perfect for preschool, pre-k, and kindergarten. #calmdown #preschool #prek #socialskills by sally
sally
sally Calm Down Techniques will help you teach your students strategies to calm down when they are upset. It includes a class read aloud, calm down posters, calm down cards, yoga cards, deep breaths visual, book list, positive notes, and more! Perfect for preschool, pre-k, and kindergarten. #calmdown #preschool #prek #socialskills
Perfect Places
Deep breaths by lorimarie.biz
Butterfly    If your hips and lower back need some attention, you'll love Butterfly pose.        Sit with your knees bent and the soles of your feet together. With a straight spine, fold forward over your legs, resting your hands on your feet, your knees, or on the bed in front of you.      Stay like this for five deep breaths and then sit up. by candice
candice
candice Butterfly If your hips and lower back need some attention, you'll love Butterfly pose. Sit with your knees bent and the soles of your feet together. With a straight spine, fold forward over your legs, resting your hands on your feet, your knees, or on the bed in front of you. Stay like this for five deep breaths and then sit up.
To order
Deep breaths... by rosanna
rosanna
rosanna Deep breaths...
laughs
Relax your jaw. Straighten your back. Relax your shoulders. Three deep breaths. Mediate for one minute. Namaste! by candice
candice
candice Relax your jaw. Straighten your back. Relax your shoulders. Three deep breaths. Mediate for one minute. Namaste!
To order
Deep Saline Breaths by mvaleria
mvaleria
mvaleria Deep Saline Breaths
Favorites
And if you start feeling like you are getting overwhelmed just pause, relax, and take a few deep breaths before moving on. :) by marcie
marcie
marcie And if you start feeling like you are getting overwhelmed just pause, relax, and take a few deep breaths before moving on. :)
edie's Pinboard
Deep breaths, baby. by l!sa
l!sa
l!sa Deep breaths, baby.
Favorites
"There's nothing like deep breaths after laughing that hard. Nothing in the world like a sore stomach for the right reasons." The Perks of Being a Wallflower. by Maria1
Maria1
Maria1 "There's nothing like deep breaths after laughing that hard. Nothing in the world like a sore stomach for the right reasons." The Perks of Being a Wallflower.
...
Crystals for Grounding — Hematite, Smoky Quartz, and Black Tourmaline help to ground your energies and connect you to Mother Earth (also known as Earthing) when you feel spacey, scattered, or unfocused. Hold your preferred crystal(s) in your receptive/non-dominant hand. Take a few deep breaths to help you center and ground your body into the present moment. by shesawildflower
shesawildflower
shesawildflower Crystals for Grounding — Hematite, Smoky Quartz, and Black Tourmaline help to ground your energies and connect you to Mother Earth (also known as Earthing) when you feel spacey, scattered, or unfocused. Hold your preferred crystal(s) in your receptive/non-dominant hand. Take a few deep breaths to help you center and ground your body into the present moment.
Rocks and Minerals
...calm yourself. Deep breaths, pay attention to how you feel. Acknowledge your own feelings. by Gloria Garcia
Gloria Garcia
Gloria Garcia ...calm yourself. Deep breaths, pay attention to how you feel. Acknowledge your own feelings.
Favorites
- Developed by sleep expert Dr. Andrew Weil, the 4-7-8 breathing technique involves 3 steps. First, hold your breath for four seconds. Then, breathe out before holding again for seven seconds. Finally, exhale entirely for a count of eight. Repeat these steps two to four times. This technique works because people who are stressed or anxious are under-breathing, or taking short and shallow breaths. Deep breathing slows your heart rate, lowers your blood pressure and increases your oxygen inta... by natalia
natalia
natalia - Developed by sleep expert Dr. Andrew Weil, the 4-7-8 breathing technique involves 3 steps. First, hold your breath for four seconds. Then, breathe out before holding again for seven seconds. Finally, exhale entirely for a count of eight. Repeat these steps two to four times. This technique works because people who are stressed or anxious are under-breathing, or taking short and shallow breaths. Deep breathing slows your heart rate, lowers your blood pressure and increases your oxygen inta...
Favorites
Love Notes for Her by lovequotesforher
Love notes for baby by jody
jody
jody Love notes for baby
PARTY TIME
Most sports only work part of your body. Swimming works them all. We have early morning practice, evening practice. We don't have are team to move for us, and not, we don't get timeouts. We don't get subs, and we can't stop in the pool to catch our breaths. by iris-flower
iris-flower
iris-flower Most sports only work part of your body. Swimming works them all. We have early morning practice, evening practice. We don't have are team to move for us, and not, we don't get timeouts. We don't get subs, and we can't stop in the pool to catch our breaths.
Kids Stuff
1) Memory Game 2) Easter Egg hunt filled with LOVE NOTES or Gratitude Notes for your love-one by virginia
virginia
virginia 1) Memory Game 2) Easter Egg hunt filled with LOVE NOTES or Gratitude Notes for your love-one
Holiday Ideas
try to hold every pose for at least 5 deep breaths by papillons37
papillons37
papillons37 try to hold every pose for at least 5 deep breaths
Fitness
HAHAHAHAHAHAHAHAHA *takes deep shuddering breaths* HAHAHAHAHAHAHAHAHAHA by rosanna
rosanna
rosanna HAHAHAHAHAHAHAHAHA *takes deep shuddering breaths* HAHAHAHAHAHAHAHAHAHA
laughs
Your body is a heavenly Body of Love... see the Divinity within your Earthly body... Your Body & Soul are One ♥ by nicole
nicole
nicole Your body is a heavenly Body of Love... see the Divinity within your Earthly body... Your Body & Soul are One ♥
beautiful words
These free printable mailbox love notes are a simple way to remind your kids of God's love and your own! by nell
nell
nell These free printable mailbox love notes are a simple way to remind your kids of God's love and your own!
Mood
Family Yoga: 3 Playful Animal Poses for Kids + Tips for YOU *love the monkey breaths by bernadette
bernadette
bernadette Family Yoga: 3 Playful Animal Poses for Kids + Tips for YOU *love the monkey breaths
Kiddos
Deep breaths and new boots make everything better! So go ahead boot lovers... get your shopping on! by taylor
taylor
taylor Deep breaths and new boots make everything better! So go ahead boot lovers... get your shopping on!
Good words
Nothing says love like body-shaming your teenage daughter. by lea
lea
lea Nothing says love like body-shaming your teenage daughter.
Products I Lovey
FREEBIE Collection of 48 Lunchbox {Freebie} 48 Lunchbox Notes for kids--Lunchbox Notes are like a hug from mom when the kids are away from home by Telecia Light Foot
Telecia Light Foot
Telecia Light Foot FREEBIE Collection of 48 Lunchbox {Freebie} 48 Lunchbox Notes for kids--Lunchbox Notes are like a hug from mom when the kids are away from home
Favorites
Love the combo of dove and citrus bliss! It's like an orange dream bar for your body! by britney
britney
britney Love the combo of dove and citrus bliss! It's like an orange dream bar for your body!
LOVE Quotes
10 Love Notes For Mom by Rakesh Singla
Love this bulletin board!  Learn Your Notes! by geneva
geneva
geneva Love this bulletin board! Learn Your Notes!
Office
23 "Love" Notes That Show What Marriage Is Really Like - #1 & #2 are totally my hubs, without a doubt! by NZM
NZM
NZM 23 "Love" Notes That Show What Marriage Is Really Like - #1 & #2 are totally my hubs, without a doubt!
Favorites
Valentine's Day Fortune Cookies!    These are great for little love notes on Valentines Day by jan
jan
jan Valentine's Day Fortune Cookies! These are great for little love notes on Valentines Day
Food Inspirations