Honey Teriyaki Salmon (good made 3/21/12) courtesy of Weight Watchers Best Eats Cookbook    4 (1/4 lb) skinless salmon fillets  1/4 cup by josie
josie
josie Honey Teriyaki Salmon (good made 3/21/12) courtesy of Weight Watchers Best Eats Cookbook 4 (1/4 lb) skinless salmon fillets 1/4 cup
Weight Watchers Recipes
Easy Salmon  - 1/4 cup pure maple syrup (NOT pancake syrup!) or honey  - 1/4 cup soy sauce  - 2-3 cloves minced garlic  - 12 ounces fresh by leta
leta
leta Easy Salmon - 1/4 cup pure maple syrup (NOT pancake syrup!) or honey - 1/4 cup soy sauce - 2-3 cloves minced garlic - 12 ounces fresh
Seafood
Ingredients
1 tablespoon honey
3 teaspoons low-sodium soy sauce
1 skinless salmon fillet (1 1/4-pound piece), cut into 4 pieces
kosher by rita
rita
rita Ingredients 1 tablespoon honey 3 teaspoons low-sodium soy sauce 1 skinless salmon fillet (1 1/4-pound piece), cut into 4 pieces kosher
What's for Cookies
Parmesan Baked Alaska Cod Recipe via @SparkPeople 3 tbsp flour 3 tbsp cornmeal 1/4 tsp onion salt 1/8 tsp pepper 2 tbsp butter or margarine 1 lb Alaska Cod fillets, thawed 1/4 cup grated parmesan cheese by alba
alba
alba Parmesan Baked Alaska Cod Recipe via @SparkPeople 3 tbsp flour 3 tbsp cornmeal 1/4 tsp onion salt 1/8 tsp pepper 2 tbsp butter or margarine 1 lb Alaska Cod fillets, thawed 1/4 cup grated parmesan cheese
Fabulous Food and Drinks
I make this all of the time and anyone that eats it is blown away. Comfort food at its best! So easy! Combine 3-4 boneless skinless chicken breasts  2-10.75 cans of cream of chicken soup  1/2 cup of butter (sliced) and 42 oz. of chicken broth in your crock pot. Cover  cook on low for 8 hours. Add bag of egg noodles.cook for 1 more hour. by shelly
shelly
shelly I make this all of the time and anyone that eats it is blown away. Comfort food at its best! So easy! Combine 3-4 boneless skinless chicken breasts 2-10.75 cans of cream of chicken soup 1/2 cup of butter (sliced) and 42 oz. of chicken broth in your crock pot. Cover cook on low for 8 hours. Add bag of egg noodles.cook for 1 more hour.
dinner
I make this all of the time and anyone that eats it is blown away. Comfort food at it's best! So easy! Combine 3-4 boneless skinless chicken breasts  2-10.75 cans of cream of chicken soup  1/2 cup of butter (sliced) and 42 oz. of chicken broth in your crock pot. Cover  cook on low for 8 hours. Add bag of egg noodles.cook for 1 more hour. by marissa.greer
marissa.greer
marissa.greer I make this all of the time and anyone that eats it is blown away. Comfort food at it's best! So easy! Combine 3-4 boneless skinless chicken breasts 2-10.75 cans of cream of chicken soup 1/2 cup of butter (sliced) and 42 oz. of chicken broth in your crock pot. Cover cook on low for 8 hours. Add bag of egg noodles.cook for 1 more hour.
Crockpot
No-Bake Energy Bites. I took 2 great recipes and made 1 amazing one. Mix all in 1 bowl: 1 cup dry oatmeal, 1 cup peanut butter, 1/2 cup honey, 1/2 cup ground flax seed, 1 scoop protein powder, 1/4 cup dark chocolate chips. Chill for 1 hour. Make into little balls and eat. They are so good I ate 3 while making them. by cecilia
cecilia
cecilia No-Bake Energy Bites. I took 2 great recipes and made 1 amazing one. Mix all in 1 bowl: 1 cup dry oatmeal, 1 cup peanut butter, 1/2 cup honey, 1/2 cup ground flax seed, 1 scoop protein powder, 1/4 cup dark chocolate chips. Chill for 1 hour. Make into little balls and eat. They are so good I ate 3 while making them.
Food inspiration
Honey Garlic Chicken   Boneless, Skinless Chicken Breats, I used 4  3 Garlic Cloves, smashed and chopped  1 Teaspoon Dried Basil (I used Fresh)  1/2 cup  Soy Sauce  1/2 cup Ketchup  1/3 cup Honey  Add all ingredients to Gallon Size Freezer Bag.  When you are ready to cook this, put all ingredients into a crockpot and let cook for 3-4 hours on high. by tabatha
tabatha
tabatha Honey Garlic Chicken Boneless, Skinless Chicken Breats, I used 4 3 Garlic Cloves, smashed and chopped 1 Teaspoon Dried Basil (I used Fresh) 1/2 cup Soy Sauce 1/2 cup Ketchup 1/3 cup Honey Add all ingredients to Gallon Size Freezer Bag. When you are ready to cook this, put all ingredients into a crockpot and let cook for 3-4 hours on high.
Food
For cold winter nights....Cheese, Potato, & Smoked Sausage Casserole 3 cups idaho potatoes, peeled, boiled and cut into cubes when cool, approx. 1 lb 4 tablespoons butter 4 tablespoons flour 2 cups milk 1/2 teaspoon salt 1/4 teaspoon pepper 1/2 lb Velveeta cheese, diced 1/2 cup sharp cheddar cheese, shredded 1 lb skinless smoked saus by rene
rene
rene For cold winter nights....Cheese, Potato, & Smoked Sausage Casserole 3 cups idaho potatoes, peeled, boiled and cut into cubes when cool, approx. 1 lb 4 tablespoons butter 4 tablespoons flour 2 cups milk 1/2 teaspoon salt 1/4 teaspoon pepper 1/2 lb Velveeta cheese, diced 1/2 cup sharp cheddar cheese, shredded 1 lb skinless smoked saus
Books Worth Reading...
Tried it-So good!! CILANTRO-LIME MARINATED FLANK STEAK  Yield: 5Prep Time: 5 min.Cook Time: 6-7 min.Total Time: 4 hours 12 minutes (including marinating)  INGREDIENTS:  1 cup of fresh cilantro  1/4 cup of fresh lime juice  2 1/2 tbsp olive oil  4 cloves of garlic  2 green onions, chopped  1 serrano chile, seeded if desired, chopped  3/4 tsp sea salt  1 lb flank steak by jami
jami
jami Tried it-So good!! CILANTRO-LIME MARINATED FLANK STEAK Yield: 5Prep Time: 5 min.Cook Time: 6-7 min.Total Time: 4 hours 12 minutes (including marinating) INGREDIENTS: 1 cup of fresh cilantro 1/4 cup of fresh lime juice 2 1/2 tbsp olive oil 4 cloves of garlic 2 green onions, chopped 1 serrano chile, seeded if desired, chopped 3/4 tsp sea salt 1 lb flank steak
Savory
Outback Steakhouse Chicken    Recipe:   4 boneless skinless chicken breasts, pounded to 1/2 inch thickness     Lowry's Seasoning Salt    6 bacon slices  1/4 cup regular mustard  1/3 cup honey  2 Tbsp. Mayonnaise  2 teaspoons dried onion flakes  1 cup sliced fresh mushroom (I omitted because my family does not like mushrooms)    2 cup shredded Colby by diana
diana
diana Outback Steakhouse Chicken Recipe: 4 boneless skinless chicken breasts, pounded to 1/2 inch thickness Lowry's Seasoning Salt 6 bacon slices 1/4 cup regular mustard 1/3 cup honey 2 Tbsp. Mayonnaise 2 teaspoons dried onion flakes 1 cup sliced fresh mushroom (I omitted because my family does not like mushrooms) 2 cup shredded Colby
must try recipes
Slow Cooker Honey Barbecue Sandwiches ~ 3 boneless skinless chicken breasts, one 18 ounce bottle Honey Barbecue Sauce (I use Sweet Baby Ray’s), 1/2 cup Italian Salad Dressing, 1/4 cup brown sugar, 2 Tablespoons Worcestershire sauce. Cook 6-8 hours on low or 3-4 hours on high. by RavynRaptorr
RavynRaptorr
RavynRaptorr Slow Cooker Honey Barbecue Sandwiches ~ 3 boneless skinless chicken breasts, one 18 ounce bottle Honey Barbecue Sauce (I use Sweet Baby Ray’s), 1/2 cup Italian Salad Dressing, 1/4 cup brown sugar, 2 Tablespoons Worcestershire sauce. Cook 6-8 hours on low or 3-4 hours on high.
Food
1/3 cup white vinegar     1/2 tsp dried Italian seasoning     1 packet Good Seasons Italian salad dressing packet     4  1/2 Tbs water     1/2 cup vegetable oil     1/4 cup olive oil     1 tsp mayonnaise     1/2 tsp garlic powder     1/2 tsp honey     1/4 tsp black pepper     1/2 tsp salt     1 tsp grated Parmesan cheese by jcundiff
jcundiff
jcundiff 1/3 cup white vinegar 1/2 tsp dried Italian seasoning 1 packet Good Seasons Italian salad dressing packet 4 1/2 Tbs water 1/2 cup vegetable oil 1/4 cup olive oil 1 tsp mayonnaise 1/2 tsp garlic powder 1/2 tsp honey 1/4 tsp black pepper 1/2 tsp salt 1 tsp grated Parmesan cheese
YUMM! YUMMS! TO TRY
The Best Ham Sandwiches Ever - 2 -12 packages of sweet hawaiian rolls (the small dinner roll looking ones)   1 1/2 lbs of virginia ham (NOT honey ham)   12 slices swiss cheese   3/4 cup butter   1 1/2 teaspoons Dijon mustard   1 1/2 teaspoons Worcestershire sauce   1 1/2 teaspoons dried onions   poppy seed by eunice
eunice
eunice The Best Ham Sandwiches Ever - 2 -12 packages of sweet hawaiian rolls (the small dinner roll looking ones) 1 1/2 lbs of virginia ham (NOT honey ham) 12 slices swiss cheese 3/4 cup butter 1 1/2 teaspoons Dijon mustard 1 1/2 teaspoons Worcestershire sauce 1 1/2 teaspoons dried onions poppy seed
Good Eats
Crockpot butter chicken. 1 lb boneless skinless chicken breast chunks 1/2 onion, finely minced 2 T butter 3 cloves garlic, minced or grated 1 T freshly grated ginger 2 t curry powder 1-2 t curry paste  2 T garam masala 1/2-1 t turmeric  1 t cayenne pepper 1/4 t salt 1 (6 oz) can tomato paste 1 (14 oz) can coconut milk 1/2 cup greek yogurt 1/4 cup half and half or heavy cream by simone
simone
simone Crockpot butter chicken. 1 lb boneless skinless chicken breast chunks 1/2 onion, finely minced 2 T butter 3 cloves garlic, minced or grated 1 T freshly grated ginger 2 t curry powder 1-2 t curry paste 2 T garam masala 1/2-1 t turmeric 1 t cayenne pepper 1/4 t salt 1 (6 oz) can tomato paste 1 (14 oz) can coconut milk 1/2 cup greek yogurt 1/4 cup half and half or heavy cream
Kid Parties
1/4 cup maple syrup or honey, 1/4 cup soy sauce, 2-3 cloves minced garlic, 4-6 salmon filets -- combine syrup, soy sauce and garlic; pour then marinate salmon for an hour; put everything in baking dish & cover with foil; bake at 350'F oven for 15 minutes by TamidP
TamidP
TamidP 1/4 cup maple syrup or honey, 1/4 cup soy sauce, 2-3 cloves minced garlic, 4-6 salmon filets -- combine syrup, soy sauce and garlic; pour then marinate salmon for an hour; put everything in baking dish & cover with foil; bake at 350'F oven for 15 minutes
Food n' Recipes
weight watchers breakfast biscuits: fill each muffin tin with 1/4 pre made biscuit, 2 T eggbeaters, 1 T cheese, salt/pepper, and veggies.  Bake at 350 until top is slightly browned.  1 point for 1, 3 points for 2.  YUM. by josie
josie
josie weight watchers breakfast biscuits: fill each muffin tin with 1/4 pre made biscuit, 2 T eggbeaters, 1 T cheese, salt/pepper, and veggies. Bake at 350 until top is slightly browned. 1 point for 1, 3 points for 2. YUM.
Weight Watchers Recipes
STRAWBERRY TARTLETS (from Best of Taste of Home, vol. 2) - contest winner; 12 wonton wrappers  3 tablespoons butter, melted  1/3 cup packed brown sugar  3/4 cup Mascarpone cheese  2 tablespoons honey  2 teaspoons orange juice  3 cups fresh strawberries, sliced  Whipped cream and fresh mint, optional by viola
viola
viola STRAWBERRY TARTLETS (from Best of Taste of Home, vol. 2) - contest winner; 12 wonton wrappers 3 tablespoons butter, melted 1/3 cup packed brown sugar 3/4 cup Mascarpone cheese 2 tablespoons honey 2 teaspoons orange juice 3 cups fresh strawberries, sliced Whipped cream and fresh mint, optional
Recipes to Try
Best Steak Marinade  1/3 cup soy sauce  1/2 cup olive oil  1/3 cup lemon juice  1/4 cup Worcestershire sauce  1 1/2 tsp garlic powder  3 Tbsp dried basil  1 1/2 Tbsp dried parsley flakes  1 tsp ground pepper  1 tsp fresh minced garlic (2 cloves)  Marinate steaks 4-12 hours.  Grill. by lovechic
lovechic
lovechic Best Steak Marinade 1/3 cup soy sauce 1/2 cup olive oil 1/3 cup lemon juice 1/4 cup Worcestershire sauce 1 1/2 tsp garlic powder 3 Tbsp dried basil 1 1/2 Tbsp dried parsley flakes 1 tsp ground pepper 1 tsp fresh minced garlic (2 cloves) Marinate steaks 4-12 hours. Grill.
food
Weight watchers diet coke cup cakes topped with light cool whip and strawberries!! Delicious;) 3 points plus. 150 calories, 1.5g fat. My 3 year old daughter Ava loves them too!! Just use any box of cake mix and mix with 1 can of diet coke! Enjoy... yummy eats drinks by daphne
daphne
daphne Weight watchers diet coke cup cakes topped with light cool whip and strawberries!! Delicious;) 3 points plus. 150 calories, 1.5g fat. My 3 year old daughter Ava loves them too!! Just use any box of cake mix and mix with 1 can of diet coke! Enjoy... yummy eats drinks
Favorites
Bacon and Potato Chowder.. weight watchers  2 cups potatoes, cut into small cubes   4 oz Canadian-style bacon, cut into 1/4-inch pieces   1 large carrot, diced   1 cup leeks, chopped, white part only   3 medium garlic cloves, minced   4 cups fat-free chicken broth   1/2 cup uncooked barley   1 bay leaf   1/4 tsp dried thyme, crushed   1/4 tsp black pepper   1 cup fat free half and half by ksrose
ksrose
ksrose Bacon and Potato Chowder.. weight watchers 2 cups potatoes, cut into small cubes 4 oz Canadian-style bacon, cut into 1/4-inch pieces 1 large carrot, diced 1 cup leeks, chopped, white part only 3 medium garlic cloves, minced 4 cups fat-free chicken broth 1/2 cup uncooked barley 1 bay leaf 1/4 tsp dried thyme, crushed 1/4 tsp black pepper 1 cup fat free half and half
Healthy & Yummy!
THESE ARE SOOOOO GOOD!!!!!!Arkansas Green Beans - 5 (15-ounce) cans green beans, drained, 12 slices bacon, 2/3 cup brown sugar, 1/4 cup by melissagarsia
melissagarsia
melissagarsia THESE ARE SOOOOO GOOD!!!!!!Arkansas Green Beans - 5 (15-ounce) cans green beans, drained, 12 slices bacon, 2/3 cup brown sugar, 1/4 cup
tasty
THESE ARE SOOOOO GOOD!!!!!!Arkansas Green Beans - 5 (15-ounce) cans green beans, drained, 12 slices bacon, 2/3 cup brown sugar, 1/4 cup by lucinda
lucinda
lucinda THESE ARE SOOOOO GOOD!!!!!!Arkansas Green Beans - 5 (15-ounce) cans green beans, drained, 12 slices bacon, 2/3 cup brown sugar, 1/4 cup
favorite movies
Weight Watchers Oreo Fluff - 3 points/serving sf white chocolate pudding mix, 12 oz ff cool whip, 4 reduced fat crushed oreos.  Freeze.  I bet this would be good with cheesecake flavored pudding too. by danel
danel
danel Weight Watchers Oreo Fluff - 3 points/serving sf white chocolate pudding mix, 12 oz ff cool whip, 4 reduced fat crushed oreos. Freeze. I bet this would be good with cheesecake flavored pudding too.
Favorites
So simple...only 3 ingredients. You're gonna love it!    CRISPY ONION CHICKEN  ... 4 Boneless, Skinless Chicken Breast Halves  4 T Honey Mustard  1 Cup French Fried Onions, crushed    Preheat oven to 375 degrees.  Coat chicken in Mustard, then roll in crushed onions.  Place on a foil-lined baking sheet and bake for 20-25 minutes or until juices run clear. by blanche
blanche
blanche So simple...only 3 ingredients. You're gonna love it! CRISPY ONION CHICKEN ... 4 Boneless, Skinless Chicken Breast Halves 4 T Honey Mustard 1 Cup French Fried Onions, crushed Preheat oven to 375 degrees. Coat chicken in Mustard, then roll in crushed onions. Place on a foil-lined baking sheet and bake for 20-25 minutes or until juices run clear.
Main Dishes
Sloppy Joe Grilled Cheese Sandwich  Ingredients  1 lb. ground beef  1/4 cup chopped onion  2Tbsp. prepared mustard  1/2 cup ketchup  1/4 cup brown sugar  10-12 slices white bread  6 tbsp butter, softened  3 cups shredded cheddar cheese by lucinda
lucinda
lucinda Sloppy Joe Grilled Cheese Sandwich Ingredients 1 lb. ground beef 1/4 cup chopped onion 2Tbsp. prepared mustard 1/2 cup ketchup 1/4 cup brown sugar 10-12 slices white bread 6 tbsp butter, softened 3 cups shredded cheddar cheese
favorite movies
Banana-Nut Breakfast Cookies:  Pulse 1 cup oats in food processor til they coarse powder. In med bowl, combine ground oats with 1/2 cup whole oats, 1 beaten egg (1/4 c egg substitute), 3/4 cup low-fat milk, 1 mashed banana, 1/2 cup golden raisins, 2 TBSP ground flaxseed,TBSP chopped walnuts, 1 tsp cinnamon, 1 tsp honey, & 1/8 tsp salt. Scoop batter on sprayed baking sheet; bake @ 350 12 - 14 min. by geniegin
geniegin
geniegin Banana-Nut Breakfast Cookies: Pulse 1 cup oats in food processor til they coarse powder. In med bowl, combine ground oats with 1/2 cup whole oats, 1 beaten egg (1/4 c egg substitute), 3/4 cup low-fat milk, 1 mashed banana, 1/2 cup golden raisins, 2 TBSP ground flaxseed,TBSP chopped walnuts, 1 tsp cinnamon, 1 tsp honey, & 1/8 tsp salt. Scoop batter on sprayed baking sheet; bake @ 350 12 - 14 min.
Food
RITZ BROCCOLI CASSEROLE 3 pkg. (10 oz. each) frozen chopped broccoli, thawed, drained 3/4 lb.  (12 oz.) VELVEETA, cut into 1/2-inch cubes 36 RITZ Crackers, coarsely crushed (about 1-1/2 cups), divided 1/4 cup  (1/2 stick) butter or margarine, melted by Linda Oly
Linda Oly
Linda Oly RITZ BROCCOLI CASSEROLE 3 pkg. (10 oz. each) frozen chopped broccoli, thawed, drained 3/4 lb.  (12 oz.) VELVEETA, cut into 1/2-inch cubes 36 RITZ Crackers, coarsely crushed (about 1-1/2 cups), divided 1/4 cup  (1/2 stick) butter or margarine, melted
Recipes to Try
Bear in mind that soup is a "slider food" for most. I'm sharing this becase the stats aren't bad and honestly, I love me some French onion soup. Crockpot French Onion Soup - 	  Nutrition Breakdown  8 	1 1/2 cup Servings (Makes 12 cups total)  70 	Calories  4 g 	Fat  1 g 	Carbohydrate  0 g 	Fiber  0 g 	Sugar  7 g 	Protein  2 	WWP+*    *Weight Watchers Points per serving by isabelle07
isabelle07
isabelle07 Bear in mind that soup is a "slider food" for most. I'm sharing this becase the stats aren't bad and honestly, I love me some French onion soup. Crockpot French Onion Soup - Nutrition Breakdown 8 1 1/2 cup Servings (Makes 12 cups total) 70 Calories 4 g Fat 1 g Carbohydrate 0 g Fiber 0 g Sugar 7 g Protein 2 WWP+* *Weight Watchers Points per serving
recipes
Homemade Texas Roadhouse Rolls - I've made these three times and they turn out good every time. These are a keeper! Here is the Cinnamon Butter that you HAVE to serve with them. Cinnamon Butter 1/2 cup softened butter 1/3 cup powdered sugar 1 tsp cinnamon 1/2 tsp honey Whip with beaters until light and fluffy! by colleen
colleen
colleen Homemade Texas Roadhouse Rolls - I've made these three times and they turn out good every time. These are a keeper! Here is the Cinnamon Butter that you HAVE to serve with them. Cinnamon Butter 1/2 cup softened butter 1/3 cup powdered sugar 1 tsp cinnamon 1/2 tsp honey Whip with beaters until light and fluffy!
foods
LIME CHICKEN TACOS  Taste of Home Comfort Food Diet Cookbook  1-1/2 pounds boneless skinless chicken breasts  3 Tbsp lime juice  1 Tbsp chili powder  1 cup frozen corn  1 cup chunky salsa  12 fat-free flour tortillas (6 inches), warmed  sour cream, shredded cheddar cheese and shredded lettuce, optional  Place the chicken in a 3-qt. slow cooker.  Combine lime juice and chili powder; pour over chicken.  Cover and cook on low for 5-6 hours or until chicken is done and tender.    Remove the chicken; cool slightly.  Shred and return to slow cooker.  Stir in corn and salsa.  Cover and cook on low for 30 minutes or until heated through.  Serve in tortillas with sour cream, cheese and lettuce if desired.      Yield: 12 servings    NUTRITION FACTS:    1 taco (calculated without the sour cream and cheese) is equal to:  148 calories  2 g fat  31 mg cholesterol  338 mg sodium  18 g carbohydrate  1 g fiber  14 g protein  Enjoy! by sharon.smi
sharon.smi
sharon.smi LIME CHICKEN TACOS Taste of Home Comfort Food Diet Cookbook 1-1/2 pounds boneless skinless chicken breasts 3 Tbsp lime juice 1 Tbsp chili powder 1 cup frozen corn 1 cup chunky salsa 12 fat-free flour tortillas (6 inches), warmed sour cream, shredded cheddar cheese and shredded lettuce, optional Place the chicken in a 3-qt. slow cooker.  Combine lime juice and chili powder; pour over chicken.  Cover and cook on low for 5-6 hours or until chicken is done and tender. Remove the chicken; cool slightly.  Shred and return to slow cooker.  Stir in corn and salsa.  Cover and cook on low for 30 minutes or until heated through.  Serve in tortillas with sour cream, cheese and lettuce if desired. Yield: 12 servings NUTRITION FACTS: 1 taco (calculated without the sour cream and cheese) is equal to: 148 calories 2 g fat 31 mg cholesterol 338 mg sodium 18 g carbohydrate 1 g fiber 14 g protein Enjoy!
Foodie