Honey Teriyaki Salmon (good made 3/21/12) courtesy of Weight Watchers Best Eats Cookbook    4 (1/4 lb) skinless salmon fillets  1/4 cup by josie
josie
josie Honey Teriyaki Salmon (good made 3/21/12) courtesy of Weight Watchers Best Eats Cookbook 4 (1/4 lb) skinless salmon fillets 1/4 cup
Weight Watchers Recipes
Easy Salmon  - 1/4 cup pure maple syrup (NOT pancake syrup!) or honey  - 1/4 cup soy sauce  - 2-3 cloves minced garlic  - 12 ounces fresh by leta
leta
leta Easy Salmon - 1/4 cup pure maple syrup (NOT pancake syrup!) or honey - 1/4 cup soy sauce - 2-3 cloves minced garlic - 12 ounces fresh
Seafood
Ingredients
1 tablespoon honey
3 teaspoons low-sodium soy sauce
1 skinless salmon fillet (1 1/4-pound piece), cut into 4 pieces
kosher by rita
rita
rita Ingredients 1 tablespoon honey 3 teaspoons low-sodium soy sauce 1 skinless salmon fillet (1 1/4-pound piece), cut into 4 pieces kosher
What's for Cookies
Parmesan Baked Alaska Cod Recipe via @SparkPeople 3 tbsp flour 3 tbsp cornmeal 1/4 tsp onion salt 1/8 tsp pepper 2 tbsp butter or margarine 1 lb Alaska Cod fillets, thawed 1/4 cup grated parmesan cheese by alba
alba
alba Parmesan Baked Alaska Cod Recipe via @SparkPeople 3 tbsp flour 3 tbsp cornmeal 1/4 tsp onion salt 1/8 tsp pepper 2 tbsp butter or margarine 1 lb Alaska Cod fillets, thawed 1/4 cup grated parmesan cheese
Fabulous Food and Drinks
I make this all of the time and anyone that eats it is blown away. Comfort food at its best! So easy! Combine 3-4 boneless skinless chicken breasts  2-10.75 cans of cream of chicken soup  1/2 cup of butter (sliced) and 42 oz. of chicken broth in your crock pot. Cover  cook on low for 8 hours. Add bag of egg noodles.cook for 1 more hour. by shelly
shelly
shelly I make this all of the time and anyone that eats it is blown away. Comfort food at its best! So easy! Combine 3-4 boneless skinless chicken breasts 2-10.75 cans of cream of chicken soup 1/2 cup of butter (sliced) and 42 oz. of chicken broth in your crock pot. Cover cook on low for 8 hours. Add bag of egg noodles.cook for 1 more hour.
dinner
I make this all of the time and anyone that eats it is blown away. Comfort food at it's best! So easy! Combine 3-4 boneless skinless chicken breasts  2-10.75 cans of cream of chicken soup  1/2 cup of butter (sliced) and 42 oz. of chicken broth in your crock pot. Cover  cook on low for 8 hours. Add bag of egg noodles.cook for 1 more hour. by marissa.greer
marissa.greer
marissa.greer I make this all of the time and anyone that eats it is blown away. Comfort food at it's best! So easy! Combine 3-4 boneless skinless chicken breasts 2-10.75 cans of cream of chicken soup 1/2 cup of butter (sliced) and 42 oz. of chicken broth in your crock pot. Cover cook on low for 8 hours. Add bag of egg noodles.cook for 1 more hour.
Crockpot
Honey Garlic Chicken   Boneless, Skinless Chicken Breats, I used 4  3 Garlic Cloves, smashed and chopped  1 Teaspoon Dried Basil (I used Fresh)  1/2 cup  Soy Sauce  1/2 cup Ketchup  1/3 cup Honey  Add all ingredients to Gallon Size Freezer Bag.  When you are ready to cook this, put all ingredients into a crockpot and let cook for 3-4 hours on high. by tabatha
tabatha
tabatha Honey Garlic Chicken Boneless, Skinless Chicken Breats, I used 4 3 Garlic Cloves, smashed and chopped 1 Teaspoon Dried Basil (I used Fresh) 1/2 cup Soy Sauce 1/2 cup Ketchup 1/3 cup Honey Add all ingredients to Gallon Size Freezer Bag. When you are ready to cook this, put all ingredients into a crockpot and let cook for 3-4 hours on high.
Food
For cold winter nights....Cheese, Potato, & Smoked Sausage Casserole 3 cups idaho potatoes, peeled, boiled and cut into cubes when cool, approx. 1 lb 4 tablespoons butter 4 tablespoons flour 2 cups milk 1/2 teaspoon salt 1/4 teaspoon pepper 1/2 lb Velveeta cheese, diced 1/2 cup sharp cheddar cheese, shredded 1 lb skinless smoked saus by rene
rene
rene For cold winter nights....Cheese, Potato, & Smoked Sausage Casserole 3 cups idaho potatoes, peeled, boiled and cut into cubes when cool, approx. 1 lb 4 tablespoons butter 4 tablespoons flour 2 cups milk 1/2 teaspoon salt 1/4 teaspoon pepper 1/2 lb Velveeta cheese, diced 1/2 cup sharp cheddar cheese, shredded 1 lb skinless smoked saus
Books Worth Reading...
Slow Cooker Honey Barbecue Sandwiches ~ 3 boneless skinless chicken breasts, one 18 ounce bottle Honey Barbecue Sauce (I use Sweet Baby Ray’s), 1/2 cup Italian Salad Dressing, 1/4 cup brown sugar, 2 Tablespoons Worcestershire sauce. Cook 6-8 hours on low or 3-4 hours on high. by RavynRaptorr
RavynRaptorr
RavynRaptorr Slow Cooker Honey Barbecue Sandwiches ~ 3 boneless skinless chicken breasts, one 18 ounce bottle Honey Barbecue Sauce (I use Sweet Baby Ray’s), 1/2 cup Italian Salad Dressing, 1/4 cup brown sugar, 2 Tablespoons Worcestershire sauce. Cook 6-8 hours on low or 3-4 hours on high.
Food
The Best Ham Sandwiches Ever - 2 -12 packages of sweet hawaiian rolls (the small dinner roll looking ones)   1 1/2 lbs of virginia ham (NOT honey ham)   12 slices swiss cheese   3/4 cup butter   1 1/2 teaspoons Dijon mustard   1 1/2 teaspoons Worcestershire sauce   1 1/2 teaspoons dried onions   poppy seed by eunice
eunice
eunice The Best Ham Sandwiches Ever - 2 -12 packages of sweet hawaiian rolls (the small dinner roll looking ones) 1 1/2 lbs of virginia ham (NOT honey ham) 12 slices swiss cheese 3/4 cup butter 1 1/2 teaspoons Dijon mustard 1 1/2 teaspoons Worcestershire sauce 1 1/2 teaspoons dried onions poppy seed
Good Eats
Crockpot butter chicken. 1 lb boneless skinless chicken breast chunks 1/2 onion, finely minced 2 T butter 3 cloves garlic, minced or grated 1 T freshly grated ginger 2 t curry powder 1-2 t curry paste  2 T garam masala 1/2-1 t turmeric  1 t cayenne pepper 1/4 t salt 1 (6 oz) can tomato paste 1 (14 oz) can coconut milk 1/2 cup greek yogurt 1/4 cup half and half or heavy cream by simone
simone
simone Crockpot butter chicken. 1 lb boneless skinless chicken breast chunks 1/2 onion, finely minced 2 T butter 3 cloves garlic, minced or grated 1 T freshly grated ginger 2 t curry powder 1-2 t curry paste 2 T garam masala 1/2-1 t turmeric 1 t cayenne pepper 1/4 t salt 1 (6 oz) can tomato paste 1 (14 oz) can coconut milk 1/2 cup greek yogurt 1/4 cup half and half or heavy cream
Kid Parties
1/3 cup white vinegar     1/2 tsp dried Italian seasoning     1 packet Good Seasons Italian salad dressing packet     4  1/2 Tbs water     1/2 cup vegetable oil     1/4 cup olive oil     1 tsp mayonnaise     1/2 tsp garlic powder     1/2 tsp honey     1/4 tsp black pepper     1/2 tsp salt     1 tsp grated Parmesan cheese by diane.smith
diane.smith
diane.smith 1/3 cup white vinegar 1/2 tsp dried Italian seasoning 1 packet Good Seasons Italian salad dressing packet 4 1/2 Tbs water 1/2 cup vegetable oil 1/4 cup olive oil 1 tsp mayonnaise 1/2 tsp garlic powder 1/2 tsp honey 1/4 tsp black pepper 1/2 tsp salt 1 tsp grated Parmesan cheese
moods
1/4 cup maple syrup or honey, 1/4 cup soy sauce, 2-3 cloves minced garlic, 4-6 salmon filets -- combine syrup, soy sauce and garlic; pour then marinate salmon for an hour; put everything in baking dish & cover with foil; bake at 350'F oven for 15 minutes by leta
leta
leta 1/4 cup maple syrup or honey, 1/4 cup soy sauce, 2-3 cloves minced garlic, 4-6 salmon filets -- combine syrup, soy sauce and garlic; pour then marinate salmon for an hour; put everything in baking dish & cover with foil; bake at 350'F oven for 15 minutes
Seafood
Weight watchers diet coke cup cakes topped with light cool whip and strawberries!! Delicious;) 3 points plus. 150 calories, 1.5g fat. My 3 year old daughter Ava loves them too!! Just use any box of cake mix and mix with 1 can of diet coke! Enjoy... yummy eats drinks by daphne
daphne
daphne Weight watchers diet coke cup cakes topped with light cool whip and strawberries!! Delicious;) 3 points plus. 150 calories, 1.5g fat. My 3 year old daughter Ava loves them too!! Just use any box of cake mix and mix with 1 can of diet coke! Enjoy... yummy eats drinks
Favorites
Best Steak Marinade  1/3 cup soy sauce  1/2 cup olive oil  1/3 cup lemon juice  1/4 cup Worcestershire sauce  1 1/2 tsp garlic powder  3 Tbsp dried basil  1 1/2 Tbsp dried parsley flakes  1 tsp ground pepper  1 tsp fresh minced garlic (2 cloves)  Marinate steaks 4-12 hours.  Grill. by lovechic
lovechic
lovechic Best Steak Marinade 1/3 cup soy sauce 1/2 cup olive oil 1/3 cup lemon juice 1/4 cup Worcestershire sauce 1 1/2 tsp garlic powder 3 Tbsp dried basil 1 1/2 Tbsp dried parsley flakes 1 tsp ground pepper 1 tsp fresh minced garlic (2 cloves) Marinate steaks 4-12 hours. Grill.
food
Bacon and Potato Chowder.. weight watchers  2 cups potatoes, cut into small cubes   4 oz Canadian-style bacon, cut into 1/4-inch pieces   1 large carrot, diced   1 cup leeks, chopped, white part only   3 medium garlic cloves, minced   4 cups fat-free chicken broth   1/2 cup uncooked barley   1 bay leaf   1/4 tsp dried thyme, crushed   1/4 tsp black pepper   1 cup fat free half and half by ksrose
ksrose
ksrose Bacon and Potato Chowder.. weight watchers 2 cups potatoes, cut into small cubes 4 oz Canadian-style bacon, cut into 1/4-inch pieces 1 large carrot, diced 1 cup leeks, chopped, white part only 3 medium garlic cloves, minced 4 cups fat-free chicken broth 1/2 cup uncooked barley 1 bay leaf 1/4 tsp dried thyme, crushed 1/4 tsp black pepper 1 cup fat free half and half
Healthy & Yummy!
Recipe Best: Lemon and Thyme Chicken Breasts 1-2 tbsp olive oil 5-6 cloves of garlic, minced 1/3 cup of chicken broth Zest from 1 lemon Juice from 1 lemon 1/2 tsp dried oregano 1/2 tsp fresh thyme leaves 3 boneless, skinless chicken breasts Sea salt and freshly cracked pepper, to taste Two sprigs of fresh thyme 1 lemon cut into 4 wedges. by adrian
adrian
adrian Recipe Best: Lemon and Thyme Chicken Breasts 1-2 tbsp olive oil 5-6 cloves of garlic, minced 1/3 cup of chicken broth Zest from 1 lemon Juice from 1 lemon 1/2 tsp dried oregano 1/2 tsp fresh thyme leaves 3 boneless, skinless chicken breasts Sea salt and freshly cracked pepper, to taste Two sprigs of fresh thyme 1 lemon cut into 4 wedges.
Things I want to buy
THESE ARE SOOOOO GOOD!!!!!!Arkansas Green Beans - 5 (15-ounce) cans green beans, drained, 12 slices bacon, 2/3 cup brown sugar, 1/4 cup by melissagarsia
melissagarsia
melissagarsia THESE ARE SOOOOO GOOD!!!!!!Arkansas Green Beans - 5 (15-ounce) cans green beans, drained, 12 slices bacon, 2/3 cup brown sugar, 1/4 cup
tasty
Weight Watchers Oreo Fluff - 3 points/serving sf white chocolate pudding mix, 12 oz ff cool whip, 4 reduced fat crushed oreos.  Freeze.  I bet this would be good with cheesecake flavored pudding too. by danel
danel
danel Weight Watchers Oreo Fluff - 3 points/serving sf white chocolate pudding mix, 12 oz ff cool whip, 4 reduced fat crushed oreos. Freeze. I bet this would be good with cheesecake flavored pudding too.
Favorites
THESE ARE SOOOOO GOOD!!!!!!Arkansas Green Beans - 5 (15-ounce) cans green beans, drained, 12 slices bacon, 2/3 cup brown sugar, 1/4 cup by lucinda
lucinda
lucinda THESE ARE SOOOOO GOOD!!!!!!Arkansas Green Beans - 5 (15-ounce) cans green beans, drained, 12 slices bacon, 2/3 cup brown sugar, 1/4 cup
favorite movies
Sloppy Joe Grilled Cheese Sandwich  Ingredients  1 lb. ground beef  1/4 cup chopped onion  2Tbsp. prepared mustard  1/2 cup ketchup  1/4 cup brown sugar  10-12 slices white bread  6 tbsp butter, softened  3 cups shredded cheddar cheese by lucinda
lucinda
lucinda Sloppy Joe Grilled Cheese Sandwich Ingredients 1 lb. ground beef 1/4 cup chopped onion 2Tbsp. prepared mustard 1/2 cup ketchup 1/4 cup brown sugar 10-12 slices white bread 6 tbsp butter, softened 3 cups shredded cheddar cheese
favorite movies
Bear in mind that soup is a "slider food" for most. I'm sharing this becase the stats aren't bad and honestly, I love me some French onion soup. Crockpot French Onion Soup - 	  Nutrition Breakdown  8 	1 1/2 cup Servings (Makes 12 cups total)  70 	Calories  4 g 	Fat  1 g 	Carbohydrate  0 g 	Fiber  0 g 	Sugar  7 g 	Protein  2 	WWP+*    *Weight Watchers Points per serving by isabelle07
isabelle07
isabelle07 Bear in mind that soup is a "slider food" for most. I'm sharing this becase the stats aren't bad and honestly, I love me some French onion soup. Crockpot French Onion Soup - Nutrition Breakdown 8 1 1/2 cup Servings (Makes 12 cups total) 70 Calories 4 g Fat 1 g Carbohydrate 0 g Fiber 0 g Sugar 7 g Protein 2 WWP+* *Weight Watchers Points per serving
recipes
Homemade Texas Roadhouse Rolls - I've made these three times and they turn out good every time. These are a keeper! Here is the Cinnamon Butter that you HAVE to serve with them. Cinnamon Butter 1/2 cup softened butter 1/3 cup powdered sugar 1 tsp cinnamon 1/2 tsp honey Whip with beaters until light and fluffy! by colleen
colleen
colleen Homemade Texas Roadhouse Rolls - I've made these three times and they turn out good every time. These are a keeper! Here is the Cinnamon Butter that you HAVE to serve with them. Cinnamon Butter 1/2 cup softened butter 1/3 cup powdered sugar 1 tsp cinnamon 1/2 tsp honey Whip with beaters until light and fluffy!
foods
Crockpot Honey Sesame Chicken in lettuce wraps....holy moly this was one of the best recipes I have EVER made. Put a little of the chicken in some butter lettuce leaves with a 1/4 cup brown rice, and you have one healthy, filling meal. I'm dead serious about this one, guys. by ausongbird
ausongbird
ausongbird Crockpot Honey Sesame Chicken in lettuce wraps....holy moly this was one of the best recipes I have EVER made. Put a little of the chicken in some butter lettuce leaves with a 1/4 cup brown rice, and you have one healthy, filling meal. I'm dead serious about this one, guys.
Food & Recipes
Homemade Texas Roadhouse Rolls - I've made these three times and they turn out good every time. These are a keeper!  Here is the Cinnamon Butter that you HAVE to serve with them.    Cinnamon Butter   1/2 cup softened butter  1/3 cup powdered sugar  1 tsp cinnamon  1/2 tsp honey  Whip with beaters until light and fluffy! by colleen
colleen
colleen Homemade Texas Roadhouse Rolls - I've made these three times and they turn out good every time. These are a keeper! Here is the Cinnamon Butter that you HAVE to serve with them. Cinnamon Butter 1/2 cup softened butter 1/3 cup powdered sugar 1 tsp cinnamon 1/2 tsp honey Whip with beaters until light and fluffy!
foods
LIME CHICKEN TACOS  Taste of Home Comfort Food Diet Cookbook  1-1/2 pounds boneless skinless chicken breasts  3 Tbsp lime juice  1 Tbsp chili powder  1 cup frozen corn  1 cup chunky salsa  12 fat-free flour tortillas (6 inches), warmed  sour cream, shredded cheddar cheese and shredded lettuce, optional  Place the chicken in a 3-qt. slow cooker.  Combine lime juice and chili powder; pour over chicken.  Cover and cook on low for 5-6 hours or until chicken is done and tender.    Remove the chicken; cool slightly.  Shred and return to slow cooker.  Stir in corn and salsa.  Cover and cook on low for 30 minutes or until heated through.  Serve in tortillas with sour cream, cheese and lettuce if desired.      Yield: 12 servings    NUTRITION FACTS:    1 taco (calculated without the sour cream and cheese) is equal to:  148 calories  2 g fat  31 mg cholesterol  338 mg sodium  18 g carbohydrate  1 g fiber  14 g protein  Enjoy! by sharon.smi
sharon.smi
sharon.smi LIME CHICKEN TACOS Taste of Home Comfort Food Diet Cookbook 1-1/2 pounds boneless skinless chicken breasts 3 Tbsp lime juice 1 Tbsp chili powder 1 cup frozen corn 1 cup chunky salsa 12 fat-free flour tortillas (6 inches), warmed sour cream, shredded cheddar cheese and shredded lettuce, optional Place the chicken in a 3-qt. slow cooker.  Combine lime juice and chili powder; pour over chicken.  Cover and cook on low for 5-6 hours or until chicken is done and tender. Remove the chicken; cool slightly.  Shred and return to slow cooker.  Stir in corn and salsa.  Cover and cook on low for 30 minutes or until heated through.  Serve in tortillas with sour cream, cheese and lettuce if desired. Yield: 12 servings NUTRITION FACTS: 1 taco (calculated without the sour cream and cheese) is equal to: 148 calories 2 g fat 31 mg cholesterol 338 mg sodium 18 g carbohydrate 1 g fiber 14 g protein Enjoy!
Foodie
Did you know that a teaspoon of honey (raw is best) and a 1/4 teaspoon of cinnamon will usually knock out a cold within a day or two? Take twice a day for 3 days for best results. So many people on the permalink have had good luck with this that I've got to try! by Banphrionsa
Banphrionsa
Banphrionsa Did you know that a teaspoon of honey (raw is best) and a 1/4 teaspoon of cinnamon will usually knock out a cold within a day or two? Take twice a day for 3 days for best results. So many people on the permalink have had good luck with this that I've got to try!
Info, health & DIY
KEY LIME CAKE   1 lemon cake mix  1 cups vegetable oil  4 eggs  1 package lime flavored gelatin mix  3/4 cup orange juice  Mix together and divide among pans of choice and cook according to cake box directions.    Key lime Frosting    1/2 cup butter  1 package cream cheese  3 tablespoons fresh lime juice  1 tablespoon orange juice  4 cups confectioners' sugar  zest from one lime mostly for pretty    Worlds best frosting!!! SO GOOD! by love grass
love grass
love grass KEY LIME CAKE 1 lemon cake mix 1 cups vegetable oil 4 eggs 1 package lime flavored gelatin mix 3/4 cup orange juice Mix together and divide among pans of choice and cook according to cake box directions. Key lime Frosting 1/2 cup butter 1 package cream cheese 3 tablespoons fresh lime juice 1 tablespoon orange juice 4 cups confectioners' sugar zest from one lime mostly for pretty Worlds best frosting!!! SO GOOD!
nice,
Fire Crackers, you won't be able to stop eating them! 1 lb. crackers, I used 1/3 each of Cheese It's, Mini Club & Mini Saltines; then mix together 1 1/2 cup canola oil, 1 pk Ranch salad dressing mix and 2-3 Tablespoon crushed red peppers. Pour over crackers in a big airtight container, toss several times over a 1 hr period. I like best if made the day before. Will keep for a extended period of time in a airtight container. Do not refrigerate. new spin on the norm! by bluedreams
bluedreams
bluedreams Fire Crackers, you won't be able to stop eating them! 1 lb. crackers, I used 1/3 each of Cheese It's, Mini Club & Mini Saltines; then mix together 1 1/2 cup canola oil, 1 pk Ranch salad dressing mix and 2-3 Tablespoon crushed red peppers. Pour over crackers in a big airtight container, toss several times over a 1 hr period. I like best if made the day before. Will keep for a extended period of time in a airtight container. Do not refrigerate. new spin on the norm!
Favorites
BBQ pulled pork  2-3 lb pork tenderloin and season it with salt and pepper  2 onions, chopped  12-oz bottle bbq sauce  1/4 c honey      Just put a lid on it for 6 to 8 hours on Low…    When it is done and the meat easy pulls away with a fork, take two forks and shred the meat, mixing well with the sauce and onions. by kathie
kathie
kathie BBQ pulled pork 2-3 lb pork tenderloin and season it with salt and pepper 2 onions, chopped 12-oz bottle bbq sauce 1/4 c honey Just put a lid on it for 6 to 8 hours on Low… When it is done and the meat easy pulls away with a fork, take two forks and shred the meat, mixing well with the sauce and onions.
Food and Drink
Fire Crackers, you won't be able to stop eating them! 1 lb. crackers, I used 1/3 each of Cheese It's, Mini Club & Mini Saltines; then mix together 1 1/2 cup canola oil, 1 pk Ranch salad dressing mix and 2-3 Tablespoon crushed red peppers. Pour over crackers in a big airtight container, toss several times over a 1 hr period. I like best if made the day before. Will keep for a extended period of time in a airtight container. Do not refrigerate. by nell
nell
nell Fire Crackers, you won't be able to stop eating them! 1 lb. crackers, I used 1/3 each of Cheese It's, Mini Club & Mini Saltines; then mix together 1 1/2 cup canola oil, 1 pk Ranch salad dressing mix and 2-3 Tablespoon crushed red peppers. Pour over crackers in a big airtight container, toss several times over a 1 hr period. I like best if made the day before. Will keep for a extended period of time in a airtight container. Do not refrigerate.
Mood