Honey Teriyaki Salmon (good made 3/21/12) courtesy of Weight Watchers Best Eats Cookbook 4 (1/4 lb) skinless salmon fillets 1/4 cup
Weight Watchers Recipes
Easy Salmon - 1/4 cup pure maple syrup (NOT pancake syrup!) or honey - 1/4 cup soy sauce - 2-3 cloves minced garlic - 12 ounces fresh
1 tablespoon honey
3 teaspoons low-sodium soy sauce
1 skinless salmon fillet (1 1/4-pound piece), cut into 4 pieces
What's for Cookies
Chicken Wings in Teriyaki Sauce Crock Pot Ingredients:3 pounds skinless chicken wings 1 large onion chopped;1 cup brown sugar;1 cup low sodium soy sauce;1/4 cup dry sherry ,or chicken broth;2 teaspoons ground ginger;1tbsp honey;2 cloves garlic minced
Food and Drink
Parmesan Baked Alaska Cod Recipe via @SparkPeople 3 tbsp flour 3 tbsp cornmeal 1/4 tsp onion salt 1/8 tsp pepper 2 tbsp butter or margarine 1 lb Alaska Cod fillets, thawed 1/4 cup grated parmesan cheese
Fabulous Food and Drinks
I make this all of the time and anyone that eats it is blown away. Comfort food at its best! So easy! Combine 3-4 boneless skinless chicken breasts 2-10.75 cans of cream of chicken soup 1/2 cup of butter (sliced) and 42 oz. of chicken broth in your crock pot. Cover cook on low for 8 hours. Add bag of egg noodles.cook for 1 more hour.
I make this all of the time and anyone that eats it is blown away. Comfort food at it's best! So easy! Combine 3-4 boneless skinless chicken breasts 2-10.75 cans of cream of chicken soup 1/2 cup of butter (sliced) and 42 oz. of chicken broth in your crock pot. Cover cook on low for 8 hours. Add bag of egg noodles.cook for 1 more hour.
No-Bake Energy Bites. I took 2 great recipes and made 1 amazing one. Mix all in 1 bowl: 1 cup dry oatmeal, 1 cup peanut butter, 1/2 cup honey, 1/2 cup ground flax seed, 1 scoop protein powder, 1/4 cup dark chocolate chips. Chill for 1 hour. Make into little balls and eat. They are so good I ate 3 while making them.
Coconut Almond Butter Smoothie (aka “The Best Smoothie Ever Made”) 1/2 cup coconut cream 4 tbsp almond butter 2 cups torn spinach 3/4 cup Silk coconut milk 1 tbsp honey 5 ice cubes
For cold winter nights....Cheese, Potato, & Smoked Sausage Casserole 3 cups idaho potatoes, peeled, boiled and cut into cubes when cool, approx. 1 lb 4 tablespoons butter 4 tablespoons flour 2 cups milk 1/2 teaspoon salt 1/4 teaspoon pepper 1/2 lb Velveeta cheese, diced 1/2 cup sharp cheddar cheese, shredded 1 lb skinless smoked saus
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Tried it-So good!! CILANTRO-LIME MARINATED FLANK STEAK Yield: 5Prep Time: 5 min.Cook Time: 6-7 min.Total Time: 4 hours 12 minutes (including marinating) INGREDIENTS: 1 cup of fresh cilantro 1/4 cup of fresh lime juice 2 1/2 tbsp olive oil 4 cloves of garlic 2 green onions, chopped 1 serrano chile, seeded if desired, chopped 3/4 tsp sea salt 1 lb flank steak
Honey Garlic Chicken Boneless, Skinless Chicken Breats, I used 4 3 Garlic Cloves, smashed and chopped 1 Teaspoon Dried Basil (I used Fresh) 1/2 cup Soy Sauce 1/2 cup Ketchup 1/3 cup Honey Add all ingredients to Gallon Size Freezer Bag. When you are ready to cook this, put all ingredients into a crockpot and let cook for 3-4 hours on high.
Outback Steakhouse Chicken Recipe: 4 boneless skinless chicken breasts, pounded to 1/2 inch thickness Lowry's Seasoning Salt 6 bacon slices 1/4 cup regular mustard 1/3 cup honey 2 Tbsp. Mayonnaise 2 teaspoons dried onion flakes 1 cup sliced fresh mushroom (I omitted because my family does not like mushrooms) 2 cup shredded Colby
must try recipes
Craving Comfort: Perfect Salmon Patties (easy too!) 1 (14 3/4 ounce) canned salmon 1/4 cup onion, minced 1/4 cup cornmeal 1/4 cup flour 1 egg 3 Tablespoons mayonnaise 1/2 teaspoon garlic powder dash salt dash pepper 2-3 Tablespoons oil for pan frying. Trying to find the best one
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Slow Cooker Honey Barbecue Sandwiches ~ 3 boneless skinless chicken breasts, one 18 ounce bottle Honey Barbecue Sauce (I use Sweet Baby Ray’s), 1/2 cup Italian Salad Dressing, 1/4 cup brown sugar, 2 Tablespoons Worcestershire sauce. Cook 6-8 hours on low or 3-4 hours on high.
1/3 cup white vinegar 1/2 tsp dried Italian seasoning 1 packet Good Seasons Italian salad dressing packet 4 1/2 Tbs water 1/2 cup vegetable oil 1/4 cup olive oil 1 tsp mayonnaise 1/2 tsp garlic powder 1/2 tsp honey 1/4 tsp black pepper 1/2 tsp salt 1 tsp grated Parmesan cheese
YUMM! YUMMS! TO TRY
The Best Ham Sandwiches Ever - 2 -12 packages of sweet hawaiian rolls (the small dinner roll looking ones) 1 1/2 lbs of virginia ham (NOT honey ham) 12 slices swiss cheese 3/4 cup butter 1 1/2 teaspoons Dijon mustard 1 1/2 teaspoons Worcestershire sauce 1 1/2 teaspoons dried onions poppy seed
Parmesan Crusted Chicken-/2 cup Hellmann's or Best Food's Real Mayonnaise 1/4 cup shredded Parmesan cheese 4 boneless skinless chicken breast cutlets, about 1 1/4 lbs. total weight or about 5 ounces per breast 4 teaspoons Italian seasoned dry bread crumbs
Foil Packet Salmon with Green Beans Ingredients 4 6-oz salmon filets 2 Tbsp low-sodium soy sauce 2 tsp honey Red pepper flakes 3 green onions, cut and divided (white and light green parts separated from dark green) 1 lime, quartered Green beans, trimmed (I used 12-15 per packet; thinner ones work best) 2 cloves garlic, thinly sliced Olive oil Salt & Pepper
Food and Drink
LIME CHICKEN TACOS Taste of Home Comfort Food Diet Cookbook 1-1/2 pounds boneless skinless chicken breasts 3 Tbsp lime juice 1 Tbsp chili powder 1 cup frozen corn 1 cup chunky salsa 12 fat-free flour tortillas (6 inches), warmed sour cream, shredded cheddar cheese and shredded lettuce, optional Place the chicken in a 3-qt. slow cooker. Combine lime juice and chili powder; pour over chicken. Cover and cook on low for 5-6 hours or until
Crockpot butter chicken. 1 lb boneless skinless chicken breast chunks 1/2 onion, finely minced 2 T butter 3 cloves garlic, minced or grated 1 T freshly grated ginger 2 t curry powder 1-2 t curry paste 2 T garam masala 1/2-1 t turmeric 1 t cayenne pepper 1/4 t salt 1 (6 oz) can tomato paste 1 (14 oz) can coconut milk 1/2 cup greek yogurt 1/4 cup half and half or heavy cream
California Rolls Recipe - Made these today! So easy and quite good (I'm a first time sushi maker, so you know it's easy!). I used brown rice in mine and I needed about 1 cup per sheet of nori. (7 Weight Watchers Points Plus)
Chocolate Peanut Butter Pie with Cream Cheese Recipe Crust: 3 oz. of salted pretzels (1 1/4 cups) 6 Tbsp. unsalted butter, melted 1/4 cup brown sugar Filling: 8 oz. cream cheese 1 cup smooth peanut butter 1/4 cup honey 1/2 cup whipping cream, whipped Chocolate Ganache: 1 cup whipping cream 2 cups (12 oz.) chocolate chips
Food and Drink
weight watchers breakfast biscuits: fill each muffin tin with 1/4 pre made biscuit, 2 T eggbeaters, 1 T cheese, salt/pepper, and veggies. Bake at 350 until top is slightly browned. 1 point for 1, 3 points for 2. YUM.
Weight Watchers Recipes
BEST MEATLOAF EVER 1 1/2 lb Ground Beef 2 eggs 1 1/2 packs of crackers 2/3 cup Brown Sugar 3/4 cup Ketchup Seasoning Salt and Salt & Pepper For Sauce – you’ll make while meatloaf is cooking 2/3 Cup Ketchup 1/3 Cup Brown Sugar 1 Teaspoon Apple Cider Vinegar
STRAWBERRY TARTLETS (from Best of Taste of Home, vol. 2) - contest winner; 12 wonton wrappers 3 tablespoons butter, melted 1/3 cup packed brown sugar 3/4 cup Mascarpone cheese 2 tablespoons honey 2 teaspoons orange juice 3 cups fresh strawberries, sliced Whipped cream and fresh mint, optional
1/4 cup maple syrup or honey, 1/4 cup soy sauce, 2-3 cloves minced garlic, 4-6 salmon filets -- combine syrup, soy sauce and garlic; pour then marinate salmon for an hour; put everything in baking dish & cover with foil; bake at 350'F oven for 15 minutes
Food n' Recipes
said to be the best steak marinade in existence. 1/3 cup soy sauce 1/2 cup olive oil 1/3 cup lemon juice 1/4 cup Worcestershire sauce 1 1/2 Tbsp garlic powder 3 Tbsp dried basil 1 1/2 Tbsp dried parsley flakes 1 tsp ground white pepper 1/8 tsp cayenne pepper 1 tsp minced garlic Combine all ingredients. Pour marinade over meat. Cover, and refrigerate for up to 8 hours. Cook meat as desired. - excellent-eats
Om nom nom.
Best Steak Marinade 1/3 cup soy sauce 1/2 cup olive oil 1/3 cup lemon juice 1/4 cup Worcestershire sauce 1 1/2 tsp garlic powder 3 Tbsp dried basil 1 1/2 Tbsp dried parsley flakes 1 tsp ground pepper 1 tsp fresh minced garlic (2 cloves) Marinate steaks 4-12 hours. Grill.
Weight watchers diet coke cup cakes topped with light cool whip and strawberries!! Delicious;) 3 points plus. 150 calories, 1.5g fat. My 3 year old daughter Ava loves them too!! Just use any box of cake mix and mix with 1 can of diet coke! Enjoy... yummy eats drinks
Bacon and Potato Chowder.. weight watchers 2 cups potatoes, cut into small cubes 4 oz Canadian-style bacon, cut into 1/4-inch pieces 1 large carrot, diced 1 cup leeks, chopped, white part only 3 medium garlic cloves, minced 4 cups fat-free chicken broth 1/2 cup uncooked barley 1 bay leaf 1/4 tsp dried thyme, crushed 1/4 tsp black pepper 1 cup fat free half and half
Healthy & Yummy!