Cardio is important for anyone, but it can be intimidating at first. Try this basic cardio workout to increase your endurance and heart health until you’re ready to hit the treadmill or a group fitness class. Don’t know how to do an exercise? Click the link below to see a video on how to perform it.
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This counter-canter exercise will help you to exercise your horse while working the horse’s neck, shoulders, rib cage and hips at the same time. It is also good for teaching a horse balance and collection.