8. Practice The Inverted Bicycle You might remember this little exercise from elementary P.E. class. Lie on your back with your hands
Gaiam's recycled foam yoga block is made from pre-consumer EVA scrap thatâ€™s collected and combined with virgin EVA, helping to reduce manufacturing waste. Place this eco-friendly support block under your hands to find balance in poses where you need just a little help. You can also sit on it or lie on it to safely stretch your inner thighs or back. Lightweight and durable, it provides extra height and stability and helps you achieve proper alignment in every pose. 9â€?W x 6â€?H x 4â€?D. Set of 2. China. $20.00
Gaiam's recycled foam yoga block is made from pre-consumer EVA scrap thatâ€™s collected and combined with virgin EVA, helping to reduce manufacturing waste. Place this eco-friendly support block under your hands to find balance in poses where you need just a little help. You can also sit on it or lie on it to safely stretch your inner thighs or back. Lightweight and durable, it provides extra height and stability and helps you achieve proper alignment in every pose. 9â€?W x 6â€?H x 4â€?D. Available individually or as a set of 2. China. $11.98
Hi Darling. Your crazy is showing. You might want to tuck that back in.
Lots of science experiments you can do with your kids, from preschool to elementary school. from Creekside Learning
Have a headache/migraine? Simple home remedy that might work for you: submerge your feet and hands in hot/warm water and put a bag of frozen peas at the base of your skull. The heat on your extremities pulls the blood from your head relieving some/all of your headache.
this is what they are doing in your walls...and you might check that your little blue bear is in your hutch! :D heh heh...
Gifts for Guy Friends
Discover what your spouse remembers about your lives together so far. You might be surprised what you remember differently! FREE Printables
words of wisdom
Put a little spring in your step with this great little spring-inspired dress. It is made from a satin/chiffon blend and features a strapless bodice with a nice wrapped texture throughout. It has a one shoulder design and the single strap is made from a wide band of coordinating ribbon. The midsection of the dress in cinched with a wider band of coordinating ribbon and is accented by lovely rhinestones and a pretty inverted bow. The knee-length skirt is made from several layers of sheer, lightweight fabric that allow it to move beautifully when you walk. A corset-like closure in the back secures the dress in place and ensures a great fit. Just a fun little dress to wear for any occasion or event.
When you need a little motivation to head to class, pull on a pair of boldly printed leggings. The bright colors energize the playful print as well as your practice. Color(s): rough stars black, rough stars violet orchid. Brand: Unit-Y. Style Name: Unit-Y 'Full Stride' Legging... $42.00
Hands to Remember---trace your child's hand every first day of school. Wish I'd done this from the beginning :-/
Two full-length yoga workouts and props training Yoga brick for proper positioning and support Alignment yoga mat to help guide hand and foot placement Yoga strap to lengthen and align stretches Bonus mediation practice Made exclusively by Gaiam Begin your yoga practice with all the tools necessary to master the basic skills. Rodney Yee’s expert advice, from beginning poses to prop use, teaches everything you need to build a solid foundation. Whether you’re looking for increased flexibility or a total-body workout, the Yoga Beginners Kit is an ideal way to bring yoga into your exercise routine. Includes beginner yoga mat with nonslip texture and alignment guides (68"L x 24"W x 3mm), foam yoga brick (9"L x 6"W x 3"H), cotton yoga strap (6'L) and 60-minute DVD with two complete workouts, plus pose guide. China. About your workouts: A.M. Yoga (20 minutes) Get a productive start to the day with this 20-minute workout designed to open your body and center your mind. Taking a few minutes in the morning to find clarity and peace can bring focus to your entire day. Daily Yoga (20 minutes) This gentle program will help increase circulation and flexibility, and invigorate you when you feel low on energy. Concludes with a restful and rejuvenating 3-minute relaxation. Props Intro (8 minutes) Learn how yoga props (brick, strap and mat) can guide you into good habits as you cultivate your yoga practice. With proper technique, these tools will have you moving like an expert from the very start. Seated Meditation Preparation (10 minutes) Before you enter into meditation, take a few minutes to prepare your body and mind. These simple stretches will prepare you for a deeper state of consciousness. The perfect end to an active yoga session. $29.98
Trudie Styler’s Weight Loss Yoga DVD includes: 4 workouts to help you drop pounds and inches, quickly and safely Bonus downloadable yoga practice Free downloadable weight loss recipes from Trudie and Sting’s personal chef Trudie Styler interview on weight loss and healthy eating, from her English estate, Lake House 15-minute meditation with Trudie Interview with Dr. Alejandro Junger on his bestselling book, The CLEAN Diet 107 minutes As seen on LIVE! with Regis and Kelly on April 8, 2011 With Trudie Styler’s Weight Loss Yoga DVD, you’ll get four workouts to help you learn to use yoga to lose weight naturally. The stresses of daily life can lead to unhealthy habits, including poor nutrition, lack of exercise and inadequate rest. Trudie Styler’s Weight Loss Yoga helps you adopt a more balanced lifestyle to achieve your weight loss goals while creating a healthier body. “Yoga Conditioning for Weight Loss” (18 minutes) helps you to cleanse and strengthen. “Total Body Yoga” (24 minutes) adds extra challenge and builds strength. “Yoga Abs” (15 minutes) improves core strength and posture. “Chair Yoga” (35 minutes) is an easy-to-follow routine for people new to yoga or easing back into practice. 107 minutes. USA. Also available: Trudie Styler DVD set featuring six Trudie Styler titles at a special low price! $14.98
Sexy Arms in 6 WeeksIf you’re just starting out, aim for two sets of 8 to 12 reps of the heaviest weight you can handle for each exercise. Looking for more of a challenge? Shoot for two sets of 15 to 25 reps per exercise. Bent-Over Row Step IPrimary muscles worked: lats, back extensors, rhomboids, rear shoulders, biceps, core. Stand with a slight bend at the knees, holding the weights at your sides. Lean over, extending your chest while reaching your hips back. Allow your arms to hang straight down toward the floor with your palms facing your thighs. Bent-Over Row Step II Looking forward at the ground (not up), pull your elbows up and rotate your hands until your palms are nearly touching your upper rib cage and your elbows point toward the ceiling. Lower the weights to the starting position with control. Repeat.tip: Keep your belly button pulled in toward your spine to engage your core and protect your lower back. Upright Row Step IPrimary muscles worked: shoulders, upper back, biceps.Stand with your feet shoulder-width apart with the weights hanging down in front of your body, their ends touching.Upright Row Step IIRaise your upper arms, leading with your elbows while bringing the weights up the front of your body as if you were tracing an imaginary midpoint, stopping when your elbows become level with your shoulders. Lower the weights back to the starting position.tip: Keep your chin up and your belly button tucked in. Chest Press on Ball Step IPrimary muscles worked: chest, front of shoulders, triceps. Sit on a ball and walk out so that your head and shoulder blades are resting on the ball. Lift your hips by contracting your glute muscles to make a bridge. (Your feet should be shoulder-width apart and below your knees to give you stable support.)Chest Press on Ball Step II Bring the dumbbells to your shoulders. Then extend your arms over your chest and bring the dumbbells together to make a triangle over your chest. Lower the weights back to the starting position and repeat. tip: You will need to engage your core throughout the exercise to avoid falling off the ball.Overhead Press on Ball Step IPrimary muscles worked: shoulders, upper back, triceps. Sit on an exercise ball with your belly button pulled toward the spine. Hold the weights in front of your shoulders, your palms facing in.Overhead Press on Ball Step IIPush the weights up until your arms are extended. When your arms are extended, they should be slightly in front of you rather than directly overhead. Lower the weights to the starting position and repeat.tip: Keep your chin lifted slightly and your core stable.from this website
Are you going away for Christmas? Is your little one worried Santa might not find him? Santa has a Letter for that!!
You might wanna find a TARDIS in your back yard, but me? I wanna find one of these in my house.
Knee Tuck Push Ups......someday! from www.PTworkout.com ~ "Similar to Mountain Climbers in motion, this exercise will engage your abdominals while working your chest, triceps and legs. Starting from the pushup “ready” position, inhale as you bend your elbows to lower your chest until it grazes the ground, then immediately extend your arms and exhale while pulling your right knee forward to your chest while keeping your left leg stable. After you complete your ascent to the “ready” position, extend your right leg behind you and return your foot to the ground as you lower your chest back to the ground. Repeat in reverse on the other side."
As a budding writer its always been your dream to shake hands with your favorite author. Tonights signing might be your opportunity so you don this floral shi... $104.99
Reverse Women's The Hands Dress, Dresses: The Reverse Hands Dress in Black You can never have too many good black dresses and when you buy the Hands Dress from Reverse you'll throw all of the others out the window. This is the perfect little black dress. The back is absolutely gorgeous and open which shows off a bit of skin and the front has really sick gold skeleton hand embellishments. Pick this up today! $58.00
"Take your cup and place an empty toilet paper roll inside. Now place your popsicle sticks inside the roll. Now you can pull from inside the roll. After you call the student, place their popsicle stick on the outside of the roll. * If there was a student that you think you might want to call on again just place them back inside the roll. Now students won't know who you're going to call on. They'll just think you're putting all the names back into the cup." -- genius.
Gift & Future DIY Crafts
The strappy back of a light stretch-cotton tank will keep your practice focused and aligned in class, and your layering options open and interesting outside of class. Color(s): green ash, lavender viola. Brand: Unit-Y. Style Name: Unit-Y 'Be Nimble' Colorblock Strappy Tank. Style Number: 618910. $16.80
The strappy back of a light stretch-cotton tank will keep your practice focused and aligned in class, and your layering options open and interesting outside of class. Color(s): rough stars black. Brand: Unit-Y. Style Name: Unit-Y 'Rally' Print Tank. Style Number: 659223. $34.00
Thinking back to your days in boarding school you remember your favorite part being the old-fashioned way your teachers dressed. Today as you instruct your ow... $57.99
52 Questions for you to answer, one each week, so you can look back over the year and remember your thoughts.
Things I LOVE
Design by Humans
Do you remember back when your mom read bedtime stories to you? The stories tend to be short, with a happy ending. $35.00