Great chart that teaches about how stress affects the body. Many researchers now believe that stress may be the root cause of many diseases.
Great blog post about how we are raising generations of entitled people, and practical ways to STOP NOW, at the root of the problem - at
Macro n Nature
Amy Cuddy: Your body language shapes who you are: Body language affects how others see us, but it may also change how we see ourselves.
i loved how they had the right size for my now fiancee i believe this ring was the right choice to cause it had her birthstone in it which
how to - make your amis arms and legs move, many great tips about amigurumi
The next great advance in biology will change more than science textbooksâ€”it will revolutionize the way you live your life.In the past, weâ€™ve been taught that living beings are like machines run by biochemicals and DNA, explains Dr. Bruce H. Lipton.What we now know is that our entire biology is shaped by the intelligence of each of our fifty trillion cells. And the single most important way to influence them is through the energy of our beliefs. On The Biology of Beliefâ€”an original author adaptation of Dr. Lipton's revolutionary bookâ€”this world-renowned cellular biologist explores the mysteries of: The science of epigenetics: why biologists must look further than DNA to find out what shapes lifeâ€”and how that affects you. Bridging the gap between quantum mechanics and biologyâ€”the key to knowing how your cellslisten to the energy of your thoughts The chemistry of stress and loveâ€”how your body, mind, and immune system change with each emotional state Turning the immense power of your subconscious mind into your most valuable tool for health and wellbeing, and much more Since the publication of The Biology of Belief, Dr. Bruce H. Lipton has been widely embraced as one of the most accessible and knowledgeable voices ofnew biology. Now, join this pioneer of epigenetics as he takes you on a journey into the world under the microscope, through the ages of evolution, and into the miracle that is your own life. 195 minutes $20.00
Now that I'm suddenly realizing how many great ones I've actually seen, I'm re-evaluating my opinion of 70s films.
wishes and dreams
How to change your body by adding small daily changes - great info! Pin now, read later!
Ayurveda for Stress Relief DVD includes: The basics of Ayurveda How stress affects your body What, how and when to eat for your body type Everyday meditation, self-massage, breathing exercises and yoga practice Ayurveda for stress relief 36 page guide Dr. John Douillard shows you how to live your life in sync with nature's cycles to reduce exhaustion, anxiety, depression and insomnia. Learn how to avoid the dangers of stress using India's ancient and traditional system of medicine. See how your specific body type can benefit from simple nutritional changes and a calming daily routine. Youâ€™ll learn that what you eat, when you sleep and even the way you breathe can ward off stress and provide optimal health. DVD includes a complete daily yoga workout and an easy-to-follow action plan to keep your life in perfect balance. 90 minutes. $19.98
Here is a great way to help train your body to help shed those pounds faster on the weight watcher plan. I heard an elderly man speak at a WW (weight watchers)meeting today about how he was doing 5 mile swims, 10 mile runs, and 28 mile biking races. He mentioned about how he had passed people who were younger than him, and had never imaginedi n his wildest dreams that he could accomplish such back-breaking tasks. I myelf did not think I could do something s such until I saw this chart which I...
A walk along an urban trail is an education in diversity. You'll pass people of many nationalities and dress with one thing in common: they need exercise outdoors. You may notice that the plant world along the way is also inhabited by species from far away places. Vinca, an evergreen ground cover vine that now inhabits much of North America, is actually native to parts of Europe, North Africa and western Asia. The name was probably derived from a Latin word meaning "to bind." Certainly, as a ground cover, it is very effective for erosion control. In addition, David MacKenzie in Perennial Ground Covers says the tough runners used to be twisted together to form rope. The trailing, vine-like plant is in the Dogbane family, along with Bluestar (Amsonia spp.), Asiatic Jasmine (Trachelospermum asiaticum), Confederate Jasmine (T. jasminoides) and Mandevilla. Mature height as a ground cover is usually from 8" to 18". The runners root as they go. Flowers may be blue, white or burgundy, depending upon the cultivar. Vinca prefers moist soil in partial shade to full shade, but will also tolerate sun and drought. It is deer resistant. Two species of Vinca are commonly available: Vinca major and Vinca minor. Vinca major is so named because the flowers and leaves are larger and the runners longer than Vinca minor. Its common name is Bigleaf Periwinkle. Leaves are oval, green or variegated, 1" wide and approximately 2" long. Simple flowers are up to 2" diameter. It is reliably hardy in USDA climate zones 6 through 9. Recommended soil pH is 5.6 to 7.8. In addition to its effectiveness as a ground cover, it is a fine subject for hanging baskets. Plant 8" to 12" Vinca minor is commonly known as dwarf periwinkle, creeping myrtle, or death myrtle. V. minor does contain toxic substances, but MacKenzie says that "during the Middle Ages, the heads of criminals who were to be executed were adorned with stems of V. minor, hence the Italian name Fiore di morte (flower of death)." Foliage is about 3/4" wide and 1" long. Mature height is less than V. major; about 4". Evergreen foliage is deep green and shiny. It is fine for erosion control in medium-sized areas provided that water does not flow with such force that the plants are dislodged before established. Vinca minor is hardy in USDA climate zones 4 through 8. Recommended soil pH is 6.1 to 7.8. Plant 6" to 12" apart. Vinca does well in shallow soil, even where tree roots make it impossible to cultivate. But if possible, prepare the planting bed by cultivating at least 4" deep, removing all traces of weeds. Composted manure may be incorporated into the soil. Fertilizer may be used. If you choose to do so, incorporate 10-10-10 fertilizer at a rate of no more 2 lbs. per 100 square feet into the top 4" of soil. Avoid synthetic fertilizers contacting any part of your plants. Vinca can be planted any time you have a shovel handy, even bare root plants. It is very tough. Nevertheless, you should water occasionally until the plants become established to avoid drought stress. Maintenance is minimal. Vinca has few pest and disease problems, and tolerates poor soil. Because it is so common, some folks think that Vinca is over-used, even invasive. But I don't agree; I'm all about diversity. It does what a ground cover is supposed to do; it covers ground. Vinca is popular because it is effective, attractive, and requires little or no maintenance. Return to Vinca at goGardenNow.com. Posted by John Marshall at 7:48 AM 0 comments Links to this post Labels: drought tolerant plants, ground covers, low maintenance perennial, vinca
How could the Great Pyramids, Stonehenge and the Mayan Temples be built using only primitive technologies? Discover convincing evidence that ancient civilizations utilized high-tech engineering methods equal, if not superior, to our own â€” and that such methods were global in scope and use. Researchers, writers and engineers explore evidence that questions orthodox beliefs about the dawn of civilization on Earth. 60 minutes. $20.00
DVD includes: An informative 30-minute conversation with Mayo Clinic specialists A consultation with Mayo Clinic dieticians to teach you what to eat and what to avoid with respect to your condition An instruction by Rodney Yee which guides you through condition-specific relaxation poses and mediation exercises, designed to help relieve tension and enhance circulation A 52-page stress-management workbookWhile there is no cure for diabetes, there are ways to manage - and maybe prevent - the condition. Find out how body weight affects diabetes and discover lifestyle changes that might make your condition just a little easier to live with. Approximately 90 minutes. $19.98
Ever thought about adding your voice to research? Check out the newly improved PatientsLikeMe Clinical Trials Tool. Search by age, gender, location or condition. And now, you can use the new interactive map to see how many are right in your neighborhood. Find yours today.
The Big Showdown [Infographic] --- The new generation of gaming consoles is getting closer with each passing day (PS4 – November 15th, Xbox One – November 22nd), and many gamers may still be trying to decide which system to go with. Now that Microsoft has removed many of the features that irked consumers about the Xbox One when it was revealed, both it and the Playstation 4 seem to be on more even ground.
The ancients knew about an Earth grid of powerful energies and believed they coalesced in designated patterns. Learn how such knowledge translated into an extraordinary mathematical precision, as revealed in monuments including the great pyramids of Egypt, Stonehenge, TeotihuacÃ¡n and many others. 300 minutes. 3-DVD Set. $50.00
Max & Chloe
There's no better time than now to add this silver diamond N initialpendant necklace to your jewelry collection. You may reallyregret passing up this beauty. It's a great way to finish up a lookthat's all about your unique personal style. This neckl $450.00
FREE PLANNER DOWNLOAD:One of my favorite pages is the Pinterest resource page. I find so many great education ideas on Pinterest, but then forget about them when it comes time to study that topic. So Ive started printing out my Pins (see the related blog post for the how-to in this blog)
PIN THIS NOW AND GO MEASURE YOURSELF LADIES!!! This is ridiculous! according to the chart I've been wear two sizes too big in the band and three sizes too small in the cup. It also explains my "armpit fat"--DOOO IIIIIT!!! EPBOT: Everything You Never Knew You Needed To Know About Bras. Great blog post about proper bra sizing and everything you never knew you didn't know.
Solutions for Back Pain DVD includes: An informative 30-minute conversation with Mayo Clinic specialists A consultation with Mayo Clinic dieticians to teach you what to eat and what to avoid with respect to your condition An instruction by Rodney Yee which guides you through condition-specific relaxation poses and mediation exercises, designed to help relieve tension and enhance circulation A 52-page stress-management workbook Back pain solutions are often easier to find than most think. When your back hurts, the rest of your body hurts, too. This may be an indication of too much stress on the body or there is not enough movement to help nourish the back and spine. Certain exercises will often provide back pain solutions. Discover strategies for safely stretching and strengthening your back, nutrional plans, and many other natural options to help lessen nagging back pain. Approximately 90 minutes. $19.98
personalized birthday counting book: How many fingers are you old now? For grownups there's just too many digits to count but your favorite little one will love learning how their age is related to numbers with this fun, personalized birthday counting book. A great birthday gift, the story is centered on the age of the child and makes their whole year special. $29.95
DVDs include: Basic Principles, introducing you to stance, hand movements and your energy center Workouts you can do in any sequence, including: Wuji Qigong to ease ailments and boost resilience Swimming Dragon to loosen joints Dragon Pearl to increase lung capacity and core strength Bagua Xun Dao Gong to stretch and strengthen legs Bonus PBS documentary Qigong: Ancient Chinese Healing for the 21st Century, which reveals Qigong's fascinating origins and ideology and scientific evidence of its healing effects These easy-to-learn "moving meditations" will help you boost your immunity and live healthier and longer. Qigong’s gentle, flowing poses, deep breathing rhythms and visualization techniques enhance the flow of Qi (energy) that fuels your movements, thoughts and emotions. Used to prevent and cure diseases from hypertension to cancer, Qigong (pronounced "chee-gung") can bring you many other benefits including aerobic endurance, a healthier heart and greater resistance to stress. 2-DVD set. 130 minutes. USA. Please note: packaging may vary. $19.98
Mormon Messages (playlist)This is a great video moment about President's Monson in boot camp. It reminds us all that we can Stand up for what we believe but we are never alone. Love for the month on commandments - How can I be in the world but not of the world? How do the things I say affect me and those around me? This can work almost anywhere. Show it to your youth
Anniversary Journal: Write in your journal each year on your anniversary about what you did and how the past year has been for you! (i wanna start this now, it would be great to read when we are old!) ALP