Great chart that teaches about how stress affects the body. Many researchers now believe that stress may be the root cause of many diseases.
An amazing infographic on how stress affects different areas of the body
Great blog post about how we are raising generations of entitled people, and practical ways to STOP NOW, at the root of the problem - at
Macro n Nature
Amy Cuddy: Your body language shapes who you are: Body language affects how others see us, but it may also change how we see ourselves.
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Be the best you - MormonFavorites.com "I cannot believe how many LDS resources I found... It's about time someone thought of this!" - MormonFavorites.com
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Black mold in bathrooms is not just unsightly. It is also deadly. S. chlorohalonata, or toxic black mold, actually affects the quality of indoor air and can be the root cause of many respiratory ailments. For more information on what to do if you suspect that you’re living with toxic black mold, consult this new handy infographic from Glass Tile Store.
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How Long-Term Stress Affects Short-Term Memory | A link between the stress hormone cortisol and short-term memory problems has been found by a new study. Although cortisol is a natural hormone that spikes when we are stressed to help us deal with challenging situations, over time its long-term effects may be detrimental to short-term memory.
BEFORE AND AFTER: WHY WEIGHT-LOSS COMMERCIALS ARE DANGEROUS AND HOW FAT ACCEPTANCE SAVED MY LIFE << fantastic article and too many great quotes to share here ... please consider reading this if you are in any doubt, torment or indecision about your body size. More power and love to you.
Now that I'm suddenly realizing how many great ones I've actually seen, I'm re-evaluating my opinion of 70s films.
wishes and dreams
The post discusses how inflammation plays a key role in the development of what seems like completely unrelated diseases. Western Medicine has been slow to recognize the many problems that result from inflammation. Although anti inflammatory drugs do work, they don't address the underlying causes and long-term use of these drugs can cause serious problems. The author advices taking fish oil and other anti-inflammatory nutrients like Turmeric and Boswellia.
The next great advance in biology will change more than science textbooksâ€”it will revolutionize the way you live your life.In the past, weâ€™ve been taught that living beings are like machines run by biochemicals and DNA, explains Dr. Bruce H. Lipton.What we now know is that our entire biology is shaped by the intelligence of each of our fifty trillion cells. And the single most important way to influence them is through the energy of our beliefs. On The Biology of Beliefâ€”an original author adaptation of Dr. Lipton's revolutionary bookâ€”this world-renowned cellular biologist explores the mysteries of: The science of epigenetics: why biologists must look further than DNA to find out what shapes lifeâ€”and how that affects you. Bridging the gap between quantum mechanics and biologyâ€”the key to knowing how your cellslisten to the energy of your thoughts The chemistry of stress and loveâ€”how your body, mind, and immune system change with each emotional state Turning the immense power of your subconscious mind into your most valuable tool for health and wellbeing, and much more Since the publication of The Biology of Belief, Dr. Bruce H. Lipton has been widely embraced as one of the most accessible and knowledgeable voices ofnew biology. Now, join this pioneer of epigenetics as he takes you on a journey into the world under the microscope, through the ages of evolution, and into the miracle that is your own life. 195 minutes $20.00
How to change your body by adding small daily changes - great info! Pin now, read later!
Ayurveda for Stress Relief DVD includes: The basics of Ayurveda How stress affects your body What, how and when to eat for your body type Everyday meditation, self-massage, breathing exercises and yoga practice Ayurveda for stress relief 36 page guide Dr. John Douillard shows you how to live your life in sync with nature's cycles to reduce exhaustion, anxiety, depression and insomnia. Learn how to avoid the dangers of stress using India's ancient and traditional system of medicine. See how your specific body type can benefit from simple nutritional changes and a calming daily routine. Youâ€™ll learn that what you eat, when you sleep and even the way you breathe can ward off stress and provide optimal health. DVD includes a complete daily yoga workout and an easy-to-follow action plan to keep your life in perfect balance. 90 minutes. $19.98
Soup can bird feeders. Cute for recycling! And a kids craft. So many possibilities! Omg!! I was just bugging ken about how I wanted to buy a bird feeder cause we have tons of birds in our backyard!!
Here is a great way to help train your body to help shed those pounds faster on the weight watcher plan. I heard an elderly man speak at a WW (weight watchers)meeting today about how he was doing 5 mile swims, 10 mile runs, and 28 mile biking races. He mentioned about how he had passed people who were younger than him, and had never imaginedi n his wildest dreams that he could accomplish such back-breaking tasks. I myelf did not think I could do something s such until I saw this chart which I...
A walk along an urban trail is an education in diversity. You'll pass people of many nationalities and dress with one thing in common: they need exercise outdoors. You may notice that the plant world along the way is also inhabited by species from far away places. Vinca, an evergreen ground cover vine that now inhabits much of North America, is actually native to parts of Europe, North Africa and western Asia. The name was probably derived from a Latin word meaning "to bind." Certainly, as a ground cover, it is very effective for erosion control. In addition, David MacKenzie in Perennial Ground Covers says the tough runners used to be twisted together to form rope. The trailing, vine-like plant is in the Dogbane family, along with Bluestar (Amsonia spp.), Asiatic Jasmine (Trachelospermum asiaticum), Confederate Jasmine (T. jasminoides) and Mandevilla. Mature height as a ground cover is usually from 8" to 18". The runners root as they go. Flowers may be blue, white or burgundy, depending upon the cultivar. Vinca prefers moist soil in partial shade to full shade, but will also tolerate sun and drought. It is deer resistant. Two species of Vinca are commonly available: Vinca major and Vinca minor. Vinca major is so named because the flowers and leaves are larger and the runners longer than Vinca minor. Its common name is Bigleaf Periwinkle. Leaves are oval, green or variegated, 1" wide and approximately 2" long. Simple flowers are up to 2" diameter. It is reliably hardy in USDA climate zones 6 through 9. Recommended soil pH is 5.6 to 7.8. In addition to its effectiveness as a ground cover, it is a fine subject for hanging baskets. Plant 8" to 12" Vinca minor is commonly known as dwarf periwinkle, creeping myrtle, or death myrtle. V. minor does contain toxic substances, but MacKenzie says that "during the Middle Ages, the heads of criminals who were to be executed were adorned with stems of V. minor, hence the Italian name Fiore di morte (flower of death)." Foliage is about 3/4" wide and 1" long. Mature height is less than V. major; about 4". Evergreen foliage is deep green and shiny. It is fine for erosion control in medium-sized areas provided that water does not flow with such force that the plants are dislodged before established. Vinca minor is hardy in USDA climate zones 4 through 8. Recommended soil pH is 6.1 to 7.8. Plant 6" to 12" apart. Vinca does well in shallow soil, even where tree roots make it impossible to cultivate. But if possible, prepare the planting bed by cultivating at least 4" deep, removing all traces of weeds. Composted manure may be incorporated into the soil. Fertilizer may be used. If you choose to do so, incorporate 10-10-10 fertilizer at a rate of no more 2 lbs. per 100 square feet into the top 4" of soil. Avoid synthetic fertilizers contacting any part of your plants. Vinca can be planted any time you have a shovel handy, even bare root plants. It is very tough. Nevertheless, you should water occasionally until the plants become established to avoid drought stress. Maintenance is minimal. Vinca has few pest and disease problems, and tolerates poor soil. Because it is so common, some folks think that Vinca is over-used, even invasive. But I don't agree; I'm all about diversity. It does what a ground cover is supposed to do; it covers ground. Vinca is popular because it is effective, attractive, and requires little or no maintenance. Return to Vinca at goGardenNow.com. Posted by John Marshall at 7:48 AM 0 comments Links to this post Labels: drought tolerant plants, ground covers, low maintenance perennial, vinca
dogon dancers mali africa - Africa is a habit breaker. It teaches that the ideal of unalterable tradition is an illusion, that change itself is a tradition, maybe the great modern one. It teaches that now is as authentic as then, and already is then. If, on an African visit, such thoughts kick in at all, chances are they’ll grow larger and realer. As you gradually — confusedly, delightedly — come to realize, the basic experience of being here is learning how much you don’t know.
DIY budget office makeover for just $300! So many great ideas in this post about how to make your money go farther when decorating on a budget!
How could the Great Pyramids, Stonehenge and the Mayan Temples be built using only primitive technologies? Discover convincing evidence that ancient civilizations utilized high-tech engineering methods equal, if not superior, to our own â€” and that such methods were global in scope and use. Researchers, writers and engineers explore evidence that questions orthodox beliefs about the dawn of civilization on Earth. 60 minutes. $20.00
Great website - Vi Hart - she has lots of fun videos about mathematical principles ("Math Doodling" are all great), and many other math videos or posts. I love that she's musical too. Great for helping kids see math in new ways, and to help them discover how interesting math really is.