
clarissa
The 5-4-3-2-1 Workout...The 15 minute cardio and strength workout you can do at home
motivation
clarissa
5-4-3-2-1 Workout: only 15 minutes! perfect right before a shower in the morning
motivation
clarissa
5-4-3-2-1 Workout...you can do this anywhere, anytime...NO EXCUSES motivation for 2012
motivation
DaisieeePearl
10 - 9 - 8 - 7 - 6 - 5 - 4 - 3 - 2 - 1 A HEALTHIER YOU! Easy workout to achieve great results!
Quotes Love
angie.haywood
BURPEE WORKOUT 10 Burpees 1 Squat 9 Burpees 2 Squats 8 Burpees 3 Squats 7 Burpees 4 Squats 6 Burpees 5 Squats 5 Burpees 6
Fitness
candice
Thurs: Shoulder Workout 1. Uptight row (hands to chin) 2. Pulldown 3. Seated row 4. back extension 5. 1 arm dumbbells
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