Coconut Flour Dark Chocolate Fudgy Brownies and Lesson #2 in Converting Regular Recipes to Coconut Flour Versions
Grain Free Herbed Biscuits – A Lesson in Converting Regular Recipes to Coconut Flour Versions
All flours are not created equal. If you have coconut flour in the house and the recipe calls for almond flour, your finished product will not turn out.If you are trying to replace almond flour with a recipe using white flour, it requires more eggs to provide more structure. If you are trying to replace coconut flour with the white flour, you will need to add A LOT of eggs to the mixture!
Also helpful if you're going to do Paleo recipes: ghee, coconut flour, almond flour, coconut milk, coconut oil (don't worry, it doesn't taste like coconut at all), eggs, almond milk, local raw hon...
Mushroom Asiago Chicken - To make low carb make a seasoned "flour" with 1/2 cup almond flour, 1/2 tablespoon coconut flour, salt and pepper. YUM! - THIS RECIPE WON THE GRAND PRIZE IN THE MEREDITH CORPORATION'S (FAMILY CIRCLE, BETTER HOMES & GARDENS, ETC.) "BEST OF FOOD BLOGGER RECIPES 2013"
Fabulous Food and Drinks
FLOUR CHART: How Gluten Free Flours Compare for Carbs and Protein Content
How To Make Coconut Butter, Coconut Milk and Coconut Flour
Coconut flour is the healthiest flour, here are over 100 coconut flour recipes for everything
We get a lot of questions about using almond flour and coconut flour for baking. They're a great alternative to wheat flour, but neither can be substituted 1:1 for all-purpose flour in traditional recipes. Click to check out tips to help you succeed.
Zucchini & Bacon Fritters with Onion Relish by @Stacy Stone of Paleo Parents (substitute almond meal flour or coconut flour for the tapioca flour to be whole30)
How to Bake with Coconut Flour: Tips & Tricks - What is coconut flour & how is it used for baking - Coconut flour is extraordinarily absorbent. Very little coconut flour is needed to produce a recipe. In baking, you generally want to substitute 1/4-1/3 cup coconut flour for 1 cup grain-based flour. You will also need to increase the number of eggs. In general for every one cup of coconut flour you use, you will need to use six beaten eggs in
Substitute whole wheat flour with almond, coconut, or rice flour to avoid gluten.
Coconut flour is the healthiest flour available. Learn the secrets to using coconut flour with perfect results, plus some yummy one-bowl coconut flour recipes.
A full cup of vegetables for every 1/4 cup of grains! Now that is one healthy pancake. Use any orange vegetable (pumpkin, buttercup or butternut squash, etc) and any flour, including coconut flour, almond flour, whole wheat flour, brown rice flour, even sourdough. Eat your vegetables for breakfast!