For best results, do 12 to 15 reps of each exercise, and 2 to 3 sets every time. Switch sides so your muscles develop evenly, and take it
Get In Shape
Fastest way to lose 20 pounds, according to Women's Health... Do workout 2-3 times a week, doing 2 sets of each exercise with 12-15 reps per set (Note: 30 sec. plank)
Fastest way to lose 20 pounds, according to Women's Health... Do workout 2-3 times a week, doing 2 sets of each exercise with 12-15 reps per set (Note: 30 sec. plank)
Targets Glutes & Ab Muscles~Focus on your breathing & movement. Perform 12 to 15 reps before switching sides.
Try doing 3 sets of 12 of each of these exercises every 2 days for amazing results!
Sexy Arms in 6 WeeksIf you’re just starting out, aim for two sets of 8 to 12 reps of the heaviest weight you can handle for each exercise. Looking for more of a challenge? Shoot for two sets of 15 to 25 reps per exercise. Bent-Over Row Step IPrimary muscles worked: lats, back extensors, rhomboids, rear shoulders, biceps, core. Stand with a slight bend at the knees, holding the weights at your sides. Lean over, extending your chest while reaching your hips back. Allow your arms to hang straight down toward the floor with your palms facing your thighs. Bent-Over Row Step II Looking forward at the ground (not up), pull your elbows up and rotate your hands until your palms are nearly touching your upper rib cage and your elbows point toward the ceiling. Lower the weights to the starting position with control. Repeat.tip: Keep your belly button pulled in toward your spine to engage your core and protect your lower back. Upright Row Step IPrimary muscles worked: shoulders, upper back, biceps.Stand with your feet shoulder-width apart with the weights hanging down in front of your body, their ends touching.Upright Row Step IIRaise your upper arms, leading with your elbows while bringing the weights up the front of your body as if you were tracing an imaginary midpoint, stopping when your elbows become level with your shoulders. Lower the weights back to the starting position.tip: Keep your chin up and your belly button tucked in. Chest Press on Ball Step IPrimary muscles worked: chest, front of shoulders, triceps. Sit on a ball and walk out so that your head and shoulder blades are resting on the ball. Lift your hips by contracting your glute muscles to make a bridge. (Your feet should be shoulder-width apart and below your knees to give you stable support.)Chest Press on Ball Step II Bring the dumbbells to your shoulders. Then extend your arms over your chest and bring the dumbbells together to make a triangle over your chest. Lower the weights back to the starting position and repeat. tip: You will need to engage your core throughout the exercise to avoid falling off the ball.Overhead Press on Ball Step IPrimary muscles worked: shoulders, upper back, triceps. Sit on an exercise ball with your belly button pulled toward the spine. Hold the weights in front of your shoulders, your palms facing in.Overhead Press on Ball Step IIPush the weights up until your arms are extended. When your arms are extended, they should be slightly in front of you rather than directly overhead. Lower the weights to the starting position and repeat.tip: Keep your chin lifted slightly and your core stable.from this website
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Russian Twist- a move that targets all of your abdominal muscles, with an emphasis on your obliques. Pick which version you feel most comfortable with and do 3 sets of 8 reps. #abs #obliques
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Don't miss a single muscle in this 20-minute workout. Use 8-10 lb. dumbells and an exercise ball. Seven different moves, 3 sets of 12-15 reps.
Want to workout like Carrie? Follow this workout plan below at least three times a week. Cardio: Carrie runs, jabs, hooks, and kicks her way to cardio fitness. Kickboxing is a great way to see results and release stress. Strength Training: Back Lunges with a Bicep Curl - While holding free weights, do a single leg, back lunge. From a standing position, step backwards towards the ground making sure your front knee does not push forward over the toe. Dropping into a deep lunge, begin to come back into a standing position while also doing a bicep curl. Note: By combining upper body and lower body moves, the body burns more calories. Do 15 for each leg for 2 to 3 sets. Front Lunges with a Torso Twist- Holding a medicine ball step forward into a front lunge. While in a lunge position, hold the medicine ball out in front of the body and twist sideways, keeping the medicine steady. Twist back to the front and stand, bringing the feet together and lowering the medicine ball. Note: Twist in the direction of the lunge. (If you lunge with your right leg, twist towards the right.) This move works your core, shoulders, and legs. Jump Squats: One of the best ways to “force your body to change” is to add plyometric or dynamic moves into your routine. Squat (as if you are going to sit into a chair while keeping your torso straight), from the squat position, JUMP into the air as high as you can, landing back into the squat position. Repeat for 20-25 reps. Great for the glutes, hamstrings, and it also gets your heart rate up. Prone Bridge on a stability ball- As if you are lying down, place your bent elbows on the stability ball with your body completely straight behind you, belly down, feet on the floor, balanced on your toes. Balance yourself (stick straight) and hold yourself for as long as you can. If you don’t have a stability ball you can do the same move on the ground. Works your entire core! Remember to warm up prior to strength training with a 5 to 10 minute cardio segment and stretch at the end of your workout.
starting at age 3, every year on their birthday you ask the same questions and see how their answers change over the years! Add a pic and make a book out of it. 20 questions* : answered by Morgan 1. What is your favorite color? 2. What is your favorite toy? 3. What is your favorite fruit? 4. What is your favorite tv show? 5. What is your favorite thing to eat for lunch? 6. What is your favorite outfit? 7. What is your favorite game? 8. What is your favorite snack? 9. What is your favorite animal? 10. What is your favorite song? 11. What is your favorite book? 12. Who is your best friend? 13. What is your favorite cereal? 14. What is your favorite thing to do outside? 15. What is your favorite drink? 16. What is your favorite holiday? 17. What do you like to take to bed with you at night? 18. What is your favorite thing to eat for breakfast? 19. What do you want for dinner on your birthday? 20. What do you want to be when you grow up?
1. Drink one glass of water every hour. It will make you feel full. 2. Drink ice cold water. Your body will burn calories just getting the water to a normal temperature to digest. Also it is great for your complexion. 3. Drink 3 cups of green tea daily. It will help boost your metabolism, plus its anti-oxidants make your skin look great. 4. Take vitamins daily. Do not take vitamins on an empty stomache, otherwise they have nothing to catalyze with. 5. Eat ice or gum when hungry. This will make your body think it had food without the calories. 6. Eat spicy foods. They raise your metabolism. 7. Take cold showers because your body will burn calories to heat you back up. 8. Brush your teeth so you won’t be tempted to eat afterwards. 9. Wear a rubberband around your wrist. Snap it when you want to eat. 10. Use smaller plates and utensils so it seems like you ate more. 11. Chew each bite of food thoroughly and then take a sip of water between bites. You will feel full quicker and will not eat as much. 12. Sleep at least six hours a day. If you get less than six this can lower your metabolism by 15%. 13. If you start to feel hungry do sit ups. 14. Pamper yourself! Give yourself a facial, paint your nails, anything to make you feel pretty. 15. Keep track of everything you eat to manage your weight better. 16. Keep good posture, burns 10% more calories when you sit up straight. 17. Make a list of all the “bad” foods that you crave and tend to binge on. Each day, pick one to take out of your diet that you cannot eat again. Take one off the list each day until there are no more bad foods you can have. 17. Avoid alcohol! A shot of liquor has 100-120 calories, a glass of wine has 80 calories, a lite beer has 110-120 calories, and a regular beer has 140-170 calories. 18. Avoid eating anything bigger than about a cup, your stomach will expand and then you’ll get hungry more. 19. The smell of coffee is thought to supress appetite. 20. Wear applied lip gloss. It makes you more aware of what’s going in your mouth. Also, flavored ones may help with cravings. 21. Have 6 small meals a day. 22. Low calorie hot chocolate curbs chocolate cravings, and makes you feel full. 23. Take a picture of yourself wearing a bathing suit or something equally important to you, look at it before you want to eat. 24. It takes 20 minutes for the brain to realize the stomach is full. 25. Eat lots of fiber. It makes you feel full and takes fat with it out of your body. The natural cleansing helps improve both your energy level and overall feeling of wellness. 26. Before you dig into that cake, bag of chips, candy, or whatever, take a deep breath and count to 100. Usually by the time you get to 100 you will have coninced yourself that you don’t really want it. 27. Celery actually burns calories. Every hour eat a stalk of it. Not only will it fill you up, but it will also get your metabolism kickin’. 28. Read the nutritional information. Remember, fat-free does not mean calorie-free. 29. Keep an eye on fiber content. Get as much fiber into your diet as you can, while cutting fat and calories. 30. Don’t eat a lot at once. Spread your food throughout the day. This will help to avoid binging and keep your metabolism going. 31. Avoid alchohol. 32. Do not eat in front of the computer or TV. This distracts you from recognizing you’re full. 33. Stay away from Slim-fast and other so-called “healthy” candy bars and shakes… one look at the nutition facts will tell you why. Save yourself the money, and the calories. Buy yourself some flowers instead -- they make you happy. 34. When having cravings try drinking a tall, icy glass of water with slices of lemons or oranges -- sometimes what you think is hunger is really thirst. 35. Remember, an occasional binge doesn’t hurt, in fact it’s quite beneficial if you have reached a plateau (stopped losing weight). Just don’t binge too regularly! and finally, 36. Love and respect yourself and your body.
Motherhood Ideas: 1. Movie Night: every Friday 2. Interviews: ask family questions, figure out goals 3. Lunch Dates: Once a month take child out of school lunch for a date 4. Mother's Day Letters: Write love letter to child each year 5. Clean Ten: When things get cluttered, say "clean 10" and everyone picks up 10 things 6. Late Nights: Each kid gets 1 night a week to stay up 15 mins later for 1 on 1 attention time 7. Happies and Sads: At dinner take turns saying best part of day and worst.
Featured on Good Morning America! Add variety to your workout for quicker results Great for all fitness levels Works both large and small muscle groups Burn more calories faster Sculpt your body lean Durable non-slip adjustable platform Changeable 360° degree rotational oscillation Platform has resistance band anchors for combo strength/balance exercises Includes Step360 Sculpting Cord 2 workout DVDs with a total of 8 transforming workouts Weight loss success guide and 7-day express guide Step360™ Includes: Step360 – flat, stable platform atop two independently inflated, adjustable air chambers Step360 Sculpting Cord 90-minute DVD with six complete workouts Bonus 20-minute DVD with two additional workouts Weight loss success guide 7-day express guide Pump included The Step360 will transform your workouts and your body! The revolutionary design marries two adjustable air-filled chambers with a flat, padded platform. You’ll burn hundreds of calories each workout while firming your muscles and flattening your abs. Every time you step on the Step360’s platform, you engage your entire core and surrounding stabilizing muscles. Add or decrease air to control just how challenging you want your workout to be. To boost your results even more, use a sculpting cord. With this all-in-one training tool and workout program, you’ll blast fat, lose inches and reshape your abs, butt and thighs. Plus, you’ll ramp up your metabolism so you’ll keep burning more calories all day long, even at rest. It’s the smartest, most effective, most efficient way to exercise. The Step360 is easy, fun to use, and perfect for all fitness levels, and works as a high-performance cardio step, ab machine, butt and thigh toner, and total body resistance trainer-all in one unique design! Your kit includes the adjustable Step360, the Step360 Fast Interval Training DVD (with 6 programs on 1 DVD; 90 minutes), a Step360 Sculpting Cord and a weight loss success guide, plus two bonus items: 20-minute DVD with two workouts and a 7-day express guide. The included DVDs feature Jessie Pavelka, today’s hottest new fitness trainer. China. Turn your Step360 into a powerful ab trainer with our Step360 Deluxe Kit (sold separately). $120.00
Active Cat Target Muscles: glutes, abdominals Set Up: Start on all fours, with your hands directly under your shoulders and your knees close together. Action: As you inhale, lift your chest and extend your right leg behind you, reaching your foot up toward the ceiling [A]; as you exhale, round your spine and draw your right knee in toward your chest, trying to touch your knee to your forehead [B]. Continue, moving smoothly with your breath. Perform 12 to 15 reps before switching sides.
#WHWeekendChallenge Squats! Do 3 sets of 10 squats (any version) before each meal. While squats target your quads, they also activate your core and just about every muscle in your lower body, including your glutes, hamstrings, and calves. This makes the squat one of the best all-around exercises you can do! Repin if you're in!
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Teapots - Works out your obliques & helps get rid of your love handles. AGAIN, Bosu ball is optional. Stand with legs shoulder width apart, bend at your waist as far as you can without lifting your opposite leg off the grown or bending your supporting leg. Do 15-20 reps x 3-4 sets. I use 15-20lbs dumb bells.
Magic Window of Opportunity: Guidelines for Tricky Childhood Transitions... When is the best time to get your breastfed baby to take a bottle? If you pump regularly, when is the best time of day to do so? When should you start feeding the baby solids? When should you make the switch from a crib to a toddler bed or twin sized bed? Great link with handy tips and tricks.
Health: Drink plenty of water.
Eat breakfast like a king, lunch like a prince and dinner like a beggar.
Eat more foods that grow on trees and plants and eat less food that is manufactured in plants.
Live with the 3 E’s - Energy, Enthusiasm and Empathy
Play more games.
Read more books than you did in 2010.
Sit in silence for at least 10 minutes each day.
Sleep for 7 hours.
Take a 10-30 minutes walk daily. And while you walk, smile.
Don’t compare your life to others. You have no idea what their journey is all about.
Don’t have negative thoughts or things you cannot control. Instead invest your energy in the positive present moment.
Don’t over do. Keep your limits.
Don’t take yourself so seriously. No one else does.
Don’t waste your precious energy on gossip.
Dream more while you are awake.
Envy is a waste of time. You already have all you need.
Forget issues of the past. Don’t remind your partner with his/her mistakes of the past. That will ruin your present happiness.
Life is too short to waste time hating anyone. Don’t hate others.
Make peace with your past so it won’t spoil the present.
No one is in charge of your happiness except you.
Realize that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime.
Smile and laugh more.
You don’t have to win every argument. Agree to disagree.
Call your family often.
Each day give something good to others.
Forgive everyone for everything.
Spend time with people over the age of 70 & under the age of 6.
Try to make at least three people smile each day.
What other people think of you is none of your business.
Your job won’t take care of you when you are sick. Your friends will. Stay in touch.
Do the right thing!
Get rid of anything that isn’t useful, beautiful or joyful.
However good or bad a situation is, it will change. No matter how you feel, get up, dress up and show up.
The best is yet to come.
Your Inner most is always happy. So, be happy.
Squat & Reach - It's a functional workout, which targets several muscle groups in your body. Stand with your feet shoulder width apart, slowly squat down below 90 degrees keeping your back straight. Next stand tall & reach with dumbbell to the opposite shoulder. Repeat & alternate sides. Do 20-30 reps x 3-4 sets.
After baby! 15 min belly blasting workout - Every woman can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat the circuit so you're performing it a total of two times.
Teapots - Works out your obliques & helps get rid of your love handles. AGAIN, Bosu ball is optional. Stand with legs shoulder width apart, bend at your waist as far as you can without lifting your opposite leg off the grown or bending your supporting leg. Do 15-20 reps x 3-4 sets. I use 15-20lbs dumb bells. #fitness #fitspiration #iworkout #instagramfitness - @Lara Elliott Elliott Elliott Elliott Elliott Elliott Elliott Elliott Elliott Mirasol- #webstagram
Exercise for the muscle that pulls in the ring of your waist-- One area of your abs you may be neglecting is the transversus abdominus - without working it, you run the risk of developing a square torso (straight up and down) rather than an hourglass one (tapered at the waist). Here’s what you can do along with your usual ab workout: 1. Get on all fours, back straight, looking down. 2. Exhale completely, then hold your breath. 3. Pull your belly toward your spine (“suck in”) as hard as possible for 10 seconds, while continuing to hold your breath. 4. Inhale. Take a few breaths, then repeat 10 times. Later, you’ll probably feel as though you’d been laughing at something REALLY funny. That’s because you worked those same muscles. Enjoy!
Jillian Michaels Ripped in 30 DVD features: Uses Jillian Michaelâ€™s 3-2-1 interval system: mixing cardio, strength and abs DVD includes four 24-minute workouts, with a new workout for each week Includes 30-day diet plan online With modifications for beginners and advanced athletes 136 minutes Jillian Michaels Ripped in 30 DVD uses Jillianâ€™s bestselling 3-2-1 system to interval to transform your body in four weeks. Jillian Michaelsâ€™ new DVD Ripped in 30 is a comprehensive 30-day diet and exercise plan designed to get you in the best shape of your life! Ripped in 30 is comprised of four 24-minute workouts based on Jillianâ€™s bestselling body shredding 3-2-1 interval system: 3 minutes of strength, 2 minutes of cardio and 1 minute of abs. Each incredible routine has fresh, fun new moves that progress in difficulty over a four-week period (with a new workout each week). Youâ€™ll start with workout level 1 and advance to workout level 4. Jillian also shows modified moves for both beginners and advanced athletes in each workout. All you have to do to get amazing results fast is stick with the Ripped in 30 diet and exercise program for 30 days. 136 minutes. USA. $14.98
Whoa. DO 3 REPS OF THE FOLLOWING: 50 crunches 20 squat jumps 1 minute plank 2 minute wall sit 30 side crunches, each side 20 roll- back- and- jumps 20 v- ups 150 calf raises; 90 regular, 30 right leg, 30 left leg. (and for my body....that would take about 240 years).
New way to do a sock bun! 1.) Place your hair into a high ponytail 2.) Cut the end of a sock so that you can place out ponytail through it (the bigger the sock, the fuller your bun will be) 3.) Fan your hair out, making sure the sock is covered all around, then put a hair tie over it 4.) Take the remaining hair and split it in half 5.) Braid each side and wrap around base of bun.
25 Manners Kids Should Know #1: When asking for something, say "Please." #2: When receiving something, say "Thank you." #3: Do not interrupt grown-ups who are speaking with each other unless there is an emergency. They will notice you and respond when they are finished talking. #4: If you do need to get somebody's attention right away, the phrase "excuse me" is the most polite way for you to enter the conversation. #5: When you have any doubt about doing something, ask permission first. It can save you from many hours of grief later. #6: The world is not interested in what you dislike. Keep negative opinions to yourself, or between you and your friends, and out of earshot of adults. #7: Do not comment on other people's physical characteristics unless, of course, it's to compliment them, which is always welcome. #8: When people ask you how you are, tell them and then ask them how they are. #9: When you have spent time at your friend's house, remember to thank his or her parents for having you over and for the good time you had. #10: Knock on closed doors -- and wait to see if there's a response -- before entering. #11: When you make a phone call, introduce yourself first and then ask if you can speak with the person you are calling. #12: Be appreciative and say "thank you" for any gift you receive. In the age of e-mail, a handwritten thank-you note can have a powerful effect. #13: Never use foul language in front of adults. Grown-ups already know all those words, and they find them boring and unpleasant. #14: Don't call people mean names. #15: Do not make fun of anyone for any reason. Teasing shows others you are weak, and ganging up on someone else is cruel. #16: Even if a play or an assembly is boring, sit through it quietly and pretend that you are interested. The performers and presenters are doing their best. #17: If you bump into somebody, immediately say "Excuse me." #18: Cover your mouth when you cough or sneeze, and don't pick your nose in public. #19: As you walk through a door, look to see if you can hold it open for someone else. #20: If you come across a parent, a teacher, or a neighbor working on something, ask if you can help. If they say "yes," do so -- you may learn something new. #21: When an adult asks you for a favor, do it without grumbling and with a smile. #22: When someone helps you, say "thank you." That person will likely want to help you again. This is especially true with teachers! #23: Use eating utensils properly. If you are unsure how to do so, ask your parents to teach you or watch what adults do. #24: Keep a napkin on your lap; use it to wipe your mouth when necessary. #25: Don't reach for things at the table; ask to have them passed.
Improve blood flow throughout your body Experience an extensive lower body massage Uses deep muscle percussion to improve recovery time from exercise Boosts muscle tone, relaxes the nervous system and enhances circulation Contains 184 acupressure nodes that transmit the massage energy into foot, leg and lower back muscles while delivering whole body, head-to-toe relaxation Delivers a penetrating and effective massage Works through shoes and clothing Easy-to-clean durable vinyl massage pads Rubber non-slip base Six manual settings and 7 auto programs Includes massager, carry bag, remote control, user’s manual and instructional DVD Comes with a 2-year warranty Our Acupressure Therapy Massager not only improves blood flow throughout your body, it also delivers an extensive lower body massage as well as head-to-toe relaxation. Made by Thumper with premium quality Canadian craftsmanship and FDA-approved as a therapeutic massager, it uses deep muscle percussion to improve recovery time from exercise, boost muscle tone, relax the nervous system and enhance circulation. The penetrating massager also works through shoes and clothing. Features 184 acupressure nodes that transmit the massage energy into foot, leg and lower back muscles. The acupressure massager’s unique action sends off a steady, comfortable pulsed acupressure for an invigorating, effective massage. We think it is the best lower body massager available. Features 6 manual settings and 7 auto programs. Includes massager, carry bag, remote control, user’s manual and instructional DVD. 12" x 16" x 15". 17 lb. Two year warranty. Canada. $329.00
Get ready to tone all those muscles and turn them into lean, mean, fat-burning machines! Join me for a fullbody toning workout that will slim and shape you into “Body Gorgeous.” It’s a fact—if you want to send fat packing, you’ve got to add muscle. Now, you can release all the power you’ve got inside with my new 30-minute toner that will help you lift, press, row, stretch, crunch and BLAST your way to a stronger, better body. You will love the real results you get from this super, fat-blasting, muscle-sculpting workout— terrific triceps, amazing abs, beautiful buns, shapely shoulders, and divine thighs. Who’s gorgeous? You are! So don’t fight it—it’s time to blast off and tone every fabulous inch of you! 5 fabulous new songs, each with a special routine for special results. "I'm Ready" is a fun, concise WARM-UP with new upper-body stretches specific to weight work. In "Full Potential," we use lighter weights to train our muscular ENDURANCE so our muscles can go the distance. In "Tight," we use heavier weights to train our muscular STRENGTH. Strong muscles build strong bones. "Burning Desire" is a hot new song, with a hot new ABDOMINAL ROUTINE. Finally, "Where There's a Will" is an inspiring, uplifting COOL DOWN that completes our toning program and leaves you wishing for more! $14.98
Stretch, Flex & Tone DVD: Strengthen muscles and tone your body with three complete workouts Increase range of muscle and boost flexibility â€œStretchâ€? with Madeleine Lewis â€“ Relieve stiffness and enhance flexibility with this full-body stretch routine. Youâ€™ll feel energized while improving posture and increasing your range of motion (30 minutes). â€œFlexâ€? with Rodney Yee â€“ This quick, deep-stretching yoga workout is a remarkable antidote anytime you feel stiff. Youâ€™ll release, lengthen and noticeably improve suppleness in your muscles while stretching all the major joints (25 minutes). â€œToneâ€? with Debbie Rocker â€“ Get moving with this low-impact, high-results toning routine. Youâ€™ll achieve muscle definition while also burning calories to melt fat and tone your body. Itâ€™s an easy conditioning workout that takes you to a whole new level of fitness (30 minutes). Bonus download: â€œRelax the Backâ€? with Rodney Yee â€“ Rodney Yeeâ€™s 10-minute solution for back pain focuses on gentle stretches and twists that allow the back to release and loosen, bringing relief to sore, tight muscles. Made exclusively by Gaiam With the Stretch, Flex & Tone DVD, youâ€™ll join three different instructors as they take you through workouts designed to help you increase range of motion, improve flexibility, and tone and firm muscle so you can extend your possibilities each and every day. With Madeleine Lewis, Rodney Yee and Debbie Rocker. 85 minutes, plus bonus 10-minute downloadable workout. Made in the USA. $14.98
Pilates Intermediate Mat Workout DVD features: Step-up your Pilates results with the added challenge of this intermediate workout Learn new, more advanced moves Add new challenges to boost your strength, concentration, control and results With Ana Caban 60 minutes Mari Winsorâ€™s Cardio Pilates DVD features: 3 complete Pilates workouts Guided instructions for every move Customizable workout option 50 minutes Thirsty Yoga Towel features: Super-absorbent microfiber dries in half the time of a cotton towel Ideal accessory for every workout Easy-care polyester/nylon blend Get the very best of our body-sculpting Pilates workouts in one cost-saving set. Set includes two DVDs: Pilates Intermediate Mat Workout (60 minutes) and Mari Winsorâ€™s Cardio Pilates (50 minutes). You also get our purple Thirsty Yoga Mat Towel, an absorbent, quick-drying towel designed to be layered on top of your Pilates mat. Easy-care 88% polyester/12% nylon. USA/Taiwan. Pilates Intermediate Mat Workout DVD: Our intermediate routines show you new moves and add new challenges to boost your strength, concentration, control and results. A high-energy workout with Ana Caban. 60 minutes. Mari Winsorâ€™s Cardio Pilates DVD: Master Pilates instructor Mari Winsor has taken the graceful Pilates style and amped it up with more power, higher energy and nonstop motion. Now you can kick, squat and lunge your way to that long, lean Pilates body, and you can customize each workout to your current fitness level. 50 minutes total. Thirsty Yoga Mat Towel: If you enjoy hot yoga sessions, or even if you just sweat a lot - meet your new favorite yoga accessory: Gaiamâ€™s Thirsty Yoga Towel. Our super-absorbent, microfiber mat towel fits on top of a standard yoga mat, wicking away moisture and drying in half the time of a cotton towel. Easy-care 88% polyester/12% nylon. 68"L x 24"W. Taiwan. $55.00
Homemade Laundry Detergent:: 1 Quart Boiling water 1 Bar Fels-Naptha soap finely grated 3 Cups borax 3 Cups washing soda 1 Gain scent booster 1 Liquid oxi clean stain fighter, I used the liquid refill bottle that you spray your stains with although the powder is fine to use also! 1 Large pail, bucket, etc. To hold the finished detergent.( I use a clear tub that has a lid and is a file container) Add 1 Quart water to medium sized pot, place on stove over med-high heat to bring to a boil. Meanwhile grate the bar of fels naptha soad onto a plate, set aside while water comes to a boil. In a large mixing bowl add 3 C. Borax, 3 C. Washing soda, half of the gain scent boosters, and half of the oxi clean. When water comes to a boil pour in the grated soap and stir until melted. When its conpletely melted pour the water/Soap mixture into the bowl with your other Ingredients and stir well to mix. Pour everything In the bowl into your large pail, bucket, container, or whatever your using to store It In. Then pour in 2 Gallons of hot water. Stir to mix it all up then your done! They say its best to let It sit 24 Hrs before using but ive broken this rule several times and It still works. I take my old laundry bottle and a funnel and pour It in to fill my bottle up. shake well before each use! This ensures that everything is mixed properly before use! I do this two times to use all of my gain and oxiclean and consider It one batch! Ive tried doubling It and doing It all at one time but it didnt turn out right at all so I broke it down into doing two batches. Apprx. 5 Gallons of detergent and use 1/4C per load.
When I have time...