Low-Fat Artichoke Dip: If you love artichoke dip but don't love the calories and fat that come with the traditional recipe, then try this lightened-up version. A few quick swaps is all it takes to lower fat, sodium, and calories. by sharon.smi
sharon.smi
sharon.smi Low-Fat Artichoke Dip: If you love artichoke dip but don't love the calories and fat that come with the traditional recipe, then try this lightened-up version. A few quick swaps is all it takes to lower fat, sodium, and calories.
Foodie
Low Fat Chocolate Chip Peanut Butter Dip - You can make this dip with regular peanut butter if you don't care about the fat and calories, but either way, it's the perfect snack! Get the recipe at itsyummi.com by tammy
tammy
tammy Low Fat Chocolate Chip Peanut Butter Dip - You can make this dip with regular peanut butter if you don't care about the fat and calories, but either way, it's the perfect snack! Get the recipe at itsyummi.com
babies and kids
Low Fat Chocolate Chip Peanut Butter Dip - You can make this dip with regular peanut butter if you don't care about the fat and calories, but either way, it's the perfect snack! Get the recipe at itsyummi.com by tammy
tammy
tammy Low Fat Chocolate Chip Peanut Butter Dip - You can make this dip with regular peanut butter if you don't care about the fat and calories, but either way, it's the perfect snack! Get the recipe at itsyummi.com
babies and kids
Pumpkin Dip... low in sodium, calories, and fat! by magdalena
magdalena
magdalena Pumpkin Dip... low in sodium, calories, and fat!
Dreamy Stuff
Skinny Cobb Salad - All the taste of your favorite restaurant version, but it cuts over half the fat and calories! Super quick and easy too! | Foodfaithfitness.com | #recipe by kristie
kristie
kristie Skinny Cobb Salad - All the taste of your favorite restaurant version, but it cuts over half the fat and calories! Super quick and easy too! | Foodfaithfitness.com | #recipe
Delish
Add this recipe to your Cinco de Mayo menu and you'll be sure to please! A few easy swaps leaves this recipe with far fewer calories than traditional seven layer dip without sacrificing any of the flavor. by Amba09
Amba09
Amba09 Add this recipe to your Cinco de Mayo menu and you'll be sure to please! A few easy swaps leaves this recipe with far fewer calories than traditional seven layer dip without sacrificing any of the flavor.
Favorites
If you love Spinach and Artichoke dip, then you’ll definitely love this yummy recipe Source: www.lilluna.com by bettie
bettie
bettie If you love Spinach and Artichoke dip, then you’ll definitely love this yummy recipe Source: www.lilluna.com
For My Creativity
Love Starbucks Strawberries and Cream Frappuccino but don't like all the sugar, fat and calories? I've got you covered with this delicious, skinny version! Creamy, full of fresh strawberry flavor and under 200 calories! by aracisgon
aracisgon
aracisgon Love Starbucks Strawberries and Cream Frappuccino but don't like all the sugar, fat and calories? I've got you covered with this delicious, skinny version! Creamy, full of fresh strawberry flavor and under 200 calories!
Favorites
Check out this Skinny Seven Layer Dip recipe featuring all of the flavors of the classic recipe, but with less fat and calories! #SuperBowl #Recipes by terri
terri
terri Check out this Skinny Seven Layer Dip recipe featuring all of the flavors of the classic recipe, but with less fat and calories! #SuperBowl #Recipes
good ideas
Skinnytaste hot spinach and artichoke dip. Low in fat but still delicious. Love to dip carrot sticks in spinach artichoke dip. by sharon.smi
sharon.smi
sharon.smi Skinnytaste hot spinach and artichoke dip. Low in fat but still delicious. Love to dip carrot sticks in spinach artichoke dip.
Foodie
I think you’ll love this easy ground beef recipe. Not only is it quick and easy, but it’s also low in fat and calories. by ronda
ronda
ronda I think you’ll love this easy ground beef recipe. Not only is it quick and easy, but it’s also low in fat and calories.
Favorites
Low Fat Chocolate Chip Peanut Butter Dip - You can make this dip with regular peanut butter if you don't care about the fat and calories, but either way, it's the perfect snack! >>>>! A Permanent Health Kick ! - Healthy Food Recipes and Fitness Community by tammy
tammy
tammy Low Fat Chocolate Chip Peanut Butter Dip - You can make this dip with regular peanut butter if you don't care about the fat and calories, but either way, it's the perfect snack! >>>>! A Permanent Health Kick ! - Healthy Food Recipes and Fitness Community
babies and kids
Low Fat Chocolate Chip Peanut Butter Dip - You can make this dip with regular peanut butter if you don't care about the fat and calories, but either way, it's the perfect snack! >>>>! A Permanent Health Kick ! - Healthy Food Recipes and Fitness Community #lowfatdiet by tammy
tammy
tammy Low Fat Chocolate Chip Peanut Butter Dip - You can make this dip with regular peanut butter if you don't care about the fat and calories, but either way, it's the perfect snack! >>>>! A Permanent Health Kick ! - Healthy Food Recipes and Fitness Community #lowfatdiet
babies and kids
This Thanksgiving side dish recipe is a healthy dream come true. It combines nutrient-rich kale, red pepper, and edamame with sesame seeds and reduced-sodium soy sauce for bold flavor without all the calories. Calories: 111 Fat: 4 g Sodium: 359 mg by francisca
francisca
francisca This Thanksgiving side dish recipe is a healthy dream come true. It combines nutrient-rich kale, red pepper, and edamame with sesame seeds and reduced-sodium soy sauce for bold flavor without all the calories. Calories: 111 Fat: 4 g Sodium: 359 mg
Food and Cooking
Craving a twice baked potato but don't want all the calories? Make some Healthy Twice Baked Potatoes! With few ingredients and double the flavor, you will LOVE these! by camille
camille
camille Craving a twice baked potato but don't want all the calories? Make some Healthy Twice Baked Potatoes! With few ingredients and double the flavor, you will LOVE these!
Deliciousness
Healthy Crepes with Creamy Pumpkin Filling. These crepes are low in carbs, fat, and calories, but high in protein! Try filling them with fresh fruit (blueberries, strawberries, etc.) if you don't care for pumpkin. by amelia
amelia
amelia Healthy Crepes with Creamy Pumpkin Filling. These crepes are low in carbs, fat, and calories, but high in protein! Try filling them with fresh fruit (blueberries, strawberries, etc.) if you don't care for pumpkin.
Food Ideas
Chicken and Dumpling Casserole - try using the DIY Bisquick recipe to keep sodium lower by danielle.williams.16940599
danielle.williams.16940599
danielle.williams.16940599 Chicken and Dumpling Casserole - try using the DIY Bisquick recipe to keep sodium lower
Chicken Main
The Best Spinach & Artichoke Dip ~ If you like a cheesy spinach and artichoke dip that has a little hint of heat, this recipe is for you! by Tatiana Sol
Tatiana Sol
Tatiana Sol The Best Spinach & Artichoke Dip ~ If you like a cheesy spinach and artichoke dip that has a little hint of heat, this recipe is for you!
Favorites
My Famous Artichoke and Spinach Dip (Lightened Up) 114 calories and 3 weight watchers points plus by viola
viola
viola My Famous Artichoke and Spinach Dip (Lightened Up) 114 calories and 3 weight watchers points plus
Recipes to Try
5-Star Cheeseburger Casserole ~ Not only is it quick and easy, but it’s also low in fat and calories. How many cheeseburgers have you eaten that are low in fat and calories? Not many, I’m sure! This delicious dinner gives you all of the taste of an all-American hamburger without all of the fat by ronda
ronda
ronda 5-Star Cheeseburger Casserole ~ Not only is it quick and easy, but it’s also low in fat and calories. How many cheeseburgers have you eaten that are low in fat and calories? Not many, I’m sure! This delicious dinner gives you all of the taste of an all-American hamburger without all of the fat
Favorites
You will be SHOCKED how crispy these are. Super easy to make, a Cook's Illustrated recipe. And lower calories not just because they're baked but also because the fat is rendered out from baking at a low temperature! by glenda
glenda
glenda You will be SHOCKED how crispy these are. Super easy to make, a Cook's Illustrated recipe. And lower calories not just because they're baked but also because the fat is rendered out from baking at a low temperature!
Food
This is the best hot spinach dip recipe I've ever made! Probably because it's lower in fat and low carb, too! - spinach dip with bacon recipe from ItsYummi.com by dollie
dollie
dollie This is the best hot spinach dip recipe I've ever made! Probably because it's lower in fat and low carb, too! - spinach dip with bacon recipe from ItsYummi.com
things that make you go hmmm
I’ve made this delicious family Quorn chilli recipe for many years now. In fact, it's so versatile you can substitute with Beef if you don't have Quorn., and it’s just as tasty, albeit then not vegetarian. Using quorn will also give you the added benefit of a lower fat content too. But, either option is great – and it’s your choice! by julianne
julianne
julianne I’ve made this delicious family Quorn chilli recipe for many years now. In fact, it's so versatile you can substitute with Beef if you don't have Quorn., and it’s just as tasty, albeit then not vegetarian. Using quorn will also give you the added benefit of a lower fat content too. But, either option is great – and it’s your choice!
Favorites
The Best Spinach and Artichoke Dip - Love with recipe by JustLinnea
JustLinnea
JustLinnea The Best Spinach and Artichoke Dip - Love with recipe
Favorites
Spinach and Artichoke Dip Chicken is an easy casserole recipe made with chicken breasts and a creamy yet low-fat spinach and artichoke dip recipe! | iowagirleats.com by nell
nell
nell Spinach and Artichoke Dip Chicken is an easy casserole recipe made with chicken breasts and a creamy yet low-fat spinach and artichoke dip recipe! | iowagirleats.com
Mood
Spinach Artichoke Dip - low-fat by dieTTaste
dieTTaste
dieTTaste Spinach Artichoke Dip - low-fat
dieTTaste original
THE SECRET TO SKINNY: How Salt Makes You Fat, and the 4-Week Plan to Drop a Size and Get Healthier with Simple Low-Sodium Swaps by happydaze
happydaze
happydaze THE SECRET TO SKINNY: How Salt Makes You Fat, and the 4-Week Plan to Drop a Size and Get Healthier with Simple Low-Sodium Swaps
Health & Fitness Tips
Strawberry Chiffon Pie Whipping cream creates fluffiness in this cool summer-fresh strawberry pie. if you're counting calories, try the  low-fat recipe. by Margaret Jamieson
Margaret Jamieson
Margaret Jamieson Strawberry Chiffon Pie Whipping cream creates fluffiness in this cool summer-fresh strawberry pie. if you're counting calories, try the low-fat recipe.
Favorites
The Best Spinach Arjtichoke Dip Recipe.~ If you like a cheesy spinach and artichoke dip that has a little hint of heat, this recipe is for you! by CLMay
CLMay
CLMay The Best Spinach Arjtichoke Dip Recipe.~ If you like a cheesy spinach and artichoke dip that has a little hint of heat, this recipe is for you!
FOOD
Everyone loves eggplant parmesan, but who needs all those added calories and fat! This low-fat baked healthy recipe has a crunchy texture that is delicious! by milagros
milagros
milagros Everyone loves eggplant parmesan, but who needs all those added calories and fat! This low-fat baked healthy recipe has a crunchy texture that is delicious!
Recipes
Low in fat and sodium but not in flavor by magdalena
magdalena
magdalena Low in fat and sodium but not in flavor
Dreamy Stuff