Yoga is a great way to work out when you're pregnant. It strengthens the body for birth while also stretching the tight muscles often associated with pregnancy. Yoga also helps expectant mothers connect with their breath, an important part of managing labor. Try this 10-minute yoga series, created and led by YAS yoga instructor Amanda Cosindas. ...
“Coconut milk helps the hair grow long and thick,” says Indian ayurvedic skincare expert Pratima Raichur. (The kind from a can is fine.) “Rub it onto the scalp, leave it on for an hour or so, then wash it out.”