i've been making these nearly everyday. plus protein powder, flax seed oil, apple cider vinegar, more fruit, and occasionally, a bit of by nadia
nadia
nadia i've been making these nearly everyday. plus protein powder, flax seed oil, apple cider vinegar, more fruit, and occasionally, a bit of
Healthy
Cucumber Salad: apple cider vinegar, sugar, dill, salt and pepper. I've been trying to remember this since I lived in LA. by Giedre
Giedre
Giedre Cucumber Salad: apple cider vinegar, sugar, dill, salt and pepper. I've been trying to remember this since I lived in LA.
Salads
Olive or Vegetable Oil – About ¾ cup White or Apple Cider Vinegar – About ¼ cup Just mix together and dip a rag into the mixture. Then, just wipe your furniture down with it. This will completely eliminate those nips and make the furniture look nearly new again. by SouthernDreamer
SouthernDreamer
SouthernDreamer Olive or Vegetable Oil – About ¾ cup White or Apple Cider Vinegar – About ¼ cup Just mix together and dip a rag into the mixture. Then, just wipe your furniture down with it. This will completely eliminate those nips and make the furniture look nearly new again.
Favorites
Coconut oil; my eyelash remedy ! Rubbing a bit on in the shower and keeping it on for five minutes gets rid of under eye darkness and circles as well as making my lashes WAYYY longer and thicker. Only three days I've been using it and I've already been getting compliments on my luscious lashes ! by waxhaw
waxhaw
waxhaw Coconut oil; my eyelash remedy ! Rubbing a bit on in the shower and keeping it on for five minutes gets rid of under eye darkness and circles as well as making my lashes WAYYY longer and thicker. Only three days I've been using it and I've already been getting compliments on my luscious lashes !
Favorites
Coconut oil; my eyelash remedy ! Rubbing a bit on in the shower and keeping it on for five minutes gets rid of under eye darkness and circles as well as making my lashes WAYYY longer and thicker. Only three days I've been using it and I've already been getting compliments on my luscious lashes ! by TamidP
TamidP
TamidP Coconut oil; my eyelash remedy ! Rubbing a bit on in the shower and keeping it on for five minutes gets rid of under eye darkness and circles as well as making my lashes WAYYY longer and thicker. Only three days I've been using it and I've already been getting compliments on my luscious lashes !
Healing, Healthy Tips
#paleo Tortillas: ¼ cup plus 2 tablespoons water; 2 eggs; 2 tablespoons extra virgin olive oil OR coconut oil; 1 ½ tablespoons of coconut flour; 2 tablespoons of almond flour; ½ tablespoon of ground flax seed; ¼ teaspoon baking powder by Logash
Logash
Logash #paleo Tortillas: ¼ cup plus 2 tablespoons water; 2 eggs; 2 tablespoons extra virgin olive oil OR coconut oil; 1 ½ tablespoons of coconut flour; 2 tablespoons of almond flour; ½ tablespoon of ground flax seed; ¼ teaspoon baking powder
food porn
Whipped cream made from coconut milk. People, if you haven't tried it, you must!! I've been making this one for a while now and it's amazing! PS....you can also add a bit of cocoa powder to make it chocolate mousse! by Dittekarina
Dittekarina
Dittekarina Whipped cream made from coconut milk. People, if you haven't tried it, you must!! I've been making this one for a while now and it's amazing! PS....you can also add a bit of cocoa powder to make it chocolate mousse!
Dessert
Grain-free Almond Flour Bread: ~2 1/4 cups blanched almond flour 1/4 cup ground flax seed 1/8 teaspoon salt 1/2 teaspoon baking soda 3 large eggs 1 tablespoon honey 1/2 teaspoon apple cider vinegar sliced almonds, optional by vanessa
vanessa
vanessa Grain-free Almond Flour Bread: ~2 1/4 cups blanched almond flour 1/4 cup ground flax seed 1/8 teaspoon salt 1/2 teaspoon baking soda 3 large eggs 1 tablespoon honey 1/2 teaspoon apple cider vinegar sliced almonds, optional
feast of life
Matcha Smoothie- 2 bananas, 1c nectarine, peach or mango, protein powder, 1 scoop flax seed, 1 t matcha, 1 1/2 c coconut milk. Matcha(green tea powder) benefits include clarity of mind, energy boost, powerful antioxidant(20 times more than blueberries), contains a powerful antioxidant known as catechins - cancer fighting properties by eve
eve
eve Matcha Smoothie- 2 bananas, 1c nectarine, peach or mango, protein powder, 1 scoop flax seed, 1 t matcha, 1 1/2 c coconut milk. Matcha(green tea powder) benefits include clarity of mind, energy boost, powerful antioxidant(20 times more than blueberries), contains a powerful antioxidant known as catechins - cancer fighting properties
Favorites
Ingredients: (for chickpeas) medium curry powder, chickpeas, apple cider vinegar, lemon juice, unsweetened plain nondairy yogurt, olive oil, garlic, onion powder.  (for dressing) tahini, unsweetened plain nondairy yogurt, water, lemon juice, olive oil, red onion, garlic, salt, pepper.  (for sandwiches) shredded lettuce, pita bread, tomatoes, fresh parsley, lemon wedges. by susana
susana
susana Ingredients: (for chickpeas) medium curry powder, chickpeas, apple cider vinegar, lemon juice, unsweetened plain nondairy yogurt, olive oil, garlic, onion powder. (for dressing) tahini, unsweetened plain nondairy yogurt, water, lemon juice, olive oil, red onion, garlic, salt, pepper. (for sandwiches) shredded lettuce, pita bread, tomatoes, fresh parsley, lemon wedges.
yum yum
No-Bake Energy Bites. I took 2 great recipes and made 1 amazing one. Mix all in 1 bowl: 1 cup dry oatmeal, 1 cup peanut butter, 1/2 cup honey, 1/2 cup ground flax seed, 1 scoop protein powder, 1/4 cup dark chocolate chips. Chill for 1 hour. Make into little balls and eat. They are so good I ate 3 while making them. by cecilia
cecilia
cecilia No-Bake Energy Bites. I took 2 great recipes and made 1 amazing one. Mix all in 1 bowl: 1 cup dry oatmeal, 1 cup peanut butter, 1/2 cup honey, 1/2 cup ground flax seed, 1 scoop protein powder, 1/4 cup dark chocolate chips. Chill for 1 hour. Make into little balls and eat. They are so good I ate 3 while making them.
Food inspiration
20 Natural Pain Killers - 1 Ginger-muscle pain 2 Apple Cider Vinegar-heartburn 3 Clove-toothache 4 Garlic-earache 5 Cherries-headache/joint pain 6 Fish-stomach pain 7 Grapes-back pain 8 Yogurt-prevents PMS 9 Oats-Endrometrial 10 Salt-foot pain 11 Pineapple-digestive upsets 12 Peppermint-muscle pain 13 Turmeric-chronic pain 14 Flax Seed-breast pain/soreness 15 Horseradish-sinus 16 Tomato Juice-leg cramps 17 Blueberries-bladder infections 18Honey-mouth sores 19 Water-injuries  20 Coffee-migraines by diann
diann
diann 20 Natural Pain Killers - 1 Ginger-muscle pain 2 Apple Cider Vinegar-heartburn 3 Clove-toothache 4 Garlic-earache 5 Cherries-headache/joint pain 6 Fish-stomach pain 7 Grapes-back pain 8 Yogurt-prevents PMS 9 Oats-Endrometrial 10 Salt-foot pain 11 Pineapple-digestive upsets 12 Peppermint-muscle pain 13 Turmeric-chronic pain 14 Flax Seed-breast pain/soreness 15 Horseradish-sinus 16 Tomato Juice-leg cramps 17 Blueberries-bladder infections 18Honey-mouth sores 19 Water-injuries 20 Coffee-migraines
At Home Spaces
Spinach-Strawberry Salad:  Delectable Dressing:  2 tablespoons each: olive oil, apple cider vinegar, organic sugar,   1 tablespoon each: sesame seeds, tamari (or soy sauce), orange juice,   ½ tablespoon poppy seeds,   ⅛ teaspoon paprika -     Salad:  One 5 oz. bag of baby spinach,   1 pint strawberries, trimmed and thinly sliced -   Topping:  ½ cup sliced almonds, toasted -- LOVE MAKING MY OWN DRESSINGS THANKS TO MY MOM! NEVER BUY THEM! by C@rol
C@rol
C@rol Spinach-Strawberry Salad: Delectable Dressing: 2 tablespoons each: olive oil, apple cider vinegar, organic sugar, 1 tablespoon each: sesame seeds, tamari (or soy sauce), orange juice, ½ tablespoon poppy seeds, ⅛ teaspoon paprika - Salad: One 5 oz. bag of baby spinach, 1 pint strawberries, trimmed and thinly sliced - Topping: ½ cup sliced almonds, toasted -- LOVE MAKING MY OWN DRESSINGS THANKS TO MY MOM! NEVER BUY THEM!
Favorites
Nightly routine for a smooth tomorrow .. 1tbsp cod liver oil, 1.5 tbsp of apple cider vinegar, a few swigs of straight cranberry and a truck load of B vitamins! You will tell a difference in your skin, hair, appetite, and energy. Perfect combo for making good fuel out of your food and clearing up the system- without getting too holistic by beth
beth
beth Nightly routine for a smooth tomorrow .. 1tbsp cod liver oil, 1.5 tbsp of apple cider vinegar, a few swigs of straight cranberry and a truck load of B vitamins! You will tell a difference in your skin, hair, appetite, and energy. Perfect combo for making good fuel out of your food and clearing up the system- without getting too holistic
Favorites
BBQ ribs I made, with YUMMY keto sauce I made up!        Sauce:  Caramelize one onion.  Add:   2 tsp liquid smoke  1/2 to 1 tsp garlic salt  1 small tomato paste can  1 can of good diet root beer  2 tsp mustard (yellow)  1 Tbsp worcestershire sauce  1 shake of cloves  1/2 tsp cayenne   1/2 tsp hot pepper seed/flakes  2 tsp Splenda  2 tsp or so cider vinegar    Mix it up and I cooked it a bit to thicken more.  Slather it on! by alba
alba
alba BBQ ribs I made, with YUMMY keto sauce I made up! Sauce: Caramelize one onion. Add: 2 tsp liquid smoke 1/2 to 1 tsp garlic salt 1 small tomato paste can 1 can of good diet root beer 2 tsp mustard (yellow) 1 Tbsp worcestershire sauce 1 shake of cloves 1/2 tsp cayenne 1/2 tsp hot pepper seed/flakes 2 tsp Splenda 2 tsp or so cider vinegar Mix it up and I cooked it a bit to thicken more. Slather it on!
Fabulous Food and Drinks
#paleo Apple Crisp: Four Gala or Granny Smith Apples; 1 T Arrowroot Powder; 1 t Ground Cinnamon; 1/2 t Ground Nutmeg; ¼ t Ground Ginger; ¼ t Cayenne Pepper; Dash Sea Salt | Crisp Topping: 2 T Coconut Oil; ½ C Almond Flour; ¼ C Ground Flax Seed; Handful Walnuts, ground; ¼ C Sliced Almonds; ¼ C Shredded, Unsweetened Coconut; 1 T Maple Syrup; 1 t Ground Cinnamon; Dash Sea Salt | Coconut-Cinnamon Creme: 4 T full fat canned coconut milk; 1 t cinnamon; raw honey | Whisk all ingredients together by graciela
graciela
graciela #paleo Apple Crisp: Four Gala or Granny Smith Apples; 1 T Arrowroot Powder; 1 t Ground Cinnamon; 1/2 t Ground Nutmeg; ¼ t Ground Ginger; ¼ t Cayenne Pepper; Dash Sea Salt | Crisp Topping: 2 T Coconut Oil; ½ C Almond Flour; ¼ C Ground Flax Seed; Handful Walnuts, ground; ¼ C Sliced Almonds; ¼ C Shredded, Unsweetened Coconut; 1 T Maple Syrup; 1 t Ground Cinnamon; Dash Sea Salt | Coconut-Cinnamon Creme: 4 T full fat canned coconut milk; 1 t cinnamon; raw honey | Whisk all ingredients together
Desserts
Invest in some pure essential oils from the health food store –    Next, disinfect and deodorize your washing machine so that your clothes will not absorb a lingering musty smell. You can do this pretty easily by pouring two cups of vinegar into your machine, and run a full cycle — without any clothes or detergent. If your water is very dirty, let the agitator run for 8-10 minutes, open the lid and let the vinegar sit overnight. In the morning, empty the basin and run the washer through a complete cycle with two cups of vinegar. Do this every six months to eliminate soap scum, and musty smells.  Basic soaps: Stock your laundry room with Borax, Epsom Salts, distilled white vinegar (not apple cider vinegar), and for tough stains, plain, unscented Tide Detergent and Oxy Clean. If you have a high efficiency washer, skip the Borax and buy only the unscented HE deterge rent powder. Borax creates too much “suds,” the major failure of HE washers.  Scent your laundry: Open your jug of distilled white vinegar, and drop in 30-40 drops of your favorite essential oil. French laundry mistresses have used lavender for centuries. Let the oils permeate the vinegar for about a week before using.  Open your box of Borax, (or HE detergent if you have an HE washer) and pour the powder into a clean empty container with a lid. (An empty oxy-clean bucket will work.) Drop 20-30- drops of essential oils into the Borax, and stir thoroughly to mix the scents. Cover and let the scents mix for about a week before using.  Basic laundry soap: If you have a regular top loading washer (one that doesn’t require HE soap), for each load, add ½ of the amount of detergent you usually use, combined with the other half of Borax. If I’m washing whites, I’ll also add a ½ cup of oxy clean. (Vinegar is a natural disinfectant and deodorizer.)  Add 1/2 cup of scented vinegar to each load along with the detergent. It fights germs, keeps your colors from bleeding, and deodorizers your laundry.  Use your scented vinegar in place of your fabric softener in the Rinse Cycle to eliminate static cling, remove pet hair and complete dissolve and rinse away soap.  To get REALLY white whites – -try this. Fill your washing machine with hot water and one or two cups of oxy clean. Add your laundry and let the machine agitate. Then, lift the lid and let the laundry soak in the oxy clean water overnight. In the morning, let the wash run itself through.  Buy some doggie toys at the grocery store — the kind with balls and pokey things, for about $1.00. Use those as dryer balls (that sell for about $20). They do help lift the laundry and help things dry faster — I also throw one in the washer.  Ring around the color: Make a paste with 2 parts white vinegar to 3 parts baking soda, and let set for 20-30 minutes.  Picked up a plastic-coated wire and made a new clothesline. Sleeping on a pillow line-dried in fresh air is as warm and cozy as a chocolate chip cookie. If you haven’t indulged in this little luxury lately, I think it’s time you tried it again – if your local authorities will allow it. by wendi
wendi
wendi Invest in some pure essential oils from the health food store – Next, disinfect and deodorize your washing machine so that your clothes will not absorb a lingering musty smell. You can do this pretty easily by pouring two cups of vinegar into your machine, and run a full cycle — without any clothes or detergent. If your water is very dirty, let the agitator run for 8-10 minutes, open the lid and let the vinegar sit overnight. In the morning, empty the basin and run the washer through a complete cycle with two cups of vinegar. Do this every six months to eliminate soap scum, and musty smells. Basic soaps: Stock your laundry room with Borax, Epsom Salts, distilled white vinegar (not apple cider vinegar), and for tough stains, plain, unscented Tide Detergent and Oxy Clean. If you have a high efficiency washer, skip the Borax and buy only the unscented HE deterge rent powder. Borax creates too much “suds,” the major failure of HE washers. Scent your laundry: Open your jug of distilled white vinegar, and drop in 30-40 drops of your favorite essential oil. French laundry mistresses have used lavender for centuries. Let the oils permeate the vinegar for about a week before using. Open your box of Borax, (or HE detergent if you have an HE washer) and pour the powder into a clean empty container with a lid. (An empty oxy-clean bucket will work.) Drop 20-30- drops of essential oils into the Borax, and stir thoroughly to mix the scents. Cover and let the scents mix for about a week before using. Basic laundry soap: If you have a regular top loading washer (one that doesn’t require HE soap), for each load, add ½ of the amount of detergent you usually use, combined with the other half of Borax. If I’m washing whites, I’ll also add a ½ cup of oxy clean. (Vinegar is a natural disinfectant and deodorizer.) Add 1/2 cup of scented vinegar to each load along with the detergent. It fights germs, keeps your colors from bleeding, and deodorizers your laundry. Use your scented vinegar in place of your fabric softener in the Rinse Cycle to eliminate static cling, remove pet hair and complete dissolve and rinse away soap. To get REALLY white whites – -try this. Fill your washing machine with hot water and one or two cups of oxy clean. Add your laundry and let the machine agitate. Then, lift the lid and let the laundry soak in the oxy clean water overnight. In the morning, let the wash run itself through. Buy some doggie toys at the grocery store — the kind with balls and pokey things, for about $1.00. Use those as dryer balls (that sell for about $20). They do help lift the laundry and help things dry faster — I also throw one in the washer. Ring around the color: Make a paste with 2 parts white vinegar to 3 parts baking soda, and let set for 20-30 minutes. Picked up a plastic-coated wire and made a new clothesline. Sleeping on a pillow line-dried in fresh air is as warm and cozy as a chocolate chip cookie. If you haven’t indulged in this little luxury lately, I think it’s time you tried it again – if your local authorities will allow it.
When I have time...