i've been making these nearly everyday. plus protein powder, flax seed oil, apple cider vinegar, more fruit, and occasionally, a bit of by nadia
nadia
nadia i've been making these nearly everyday. plus protein powder, flax seed oil, apple cider vinegar, more fruit, and occasionally, a bit of
Healthy
Cucumber Salad: apple cider vinegar, sugar, dill, salt and pepper. I've been trying to remember this since I lived in LA. by Giedre
Giedre
Giedre Cucumber Salad: apple cider vinegar, sugar, dill, salt and pepper. I've been trying to remember this since I lived in LA.
Salads
Olive or Vegetable Oil – About ¾ cup White or Apple Cider Vinegar – About ¼ cup Just mix together and dip a rag into the mixture. Then, just wipe your furniture down with it. This will completely eliminate those nips and make the furniture look nearly new again. by SouthernDreamer
SouthernDreamer
SouthernDreamer Olive or Vegetable Oil – About ¾ cup White or Apple Cider Vinegar – About ¼ cup Just mix together and dip a rag into the mixture. Then, just wipe your furniture down with it. This will completely eliminate those nips and make the furniture look nearly new again.
Favorites
Coconut oil; my eyelash remedy ! Rubbing a bit on in the shower and keeping it on for five minutes gets rid of under eye darkness and circles as well as making my lashes WAYYY longer and thicker. Only three days I've been using it and I've already been getting compliments on my luscious lashes ! by waxhaw
waxhaw
waxhaw Coconut oil; my eyelash remedy ! Rubbing a bit on in the shower and keeping it on for five minutes gets rid of under eye darkness and circles as well as making my lashes WAYYY longer and thicker. Only three days I've been using it and I've already been getting compliments on my luscious lashes !
Favorites
Coconut oil; my eyelash remedy ! Rubbing a bit on in the shower and keeping it on for five minutes gets rid of under eye darkness and circles as well as making my lashes WAYYY longer and thicker. Only three days I've been using it and I've already been getting compliments on my luscious lashes ! by TamidP
TamidP
TamidP Coconut oil; my eyelash remedy ! Rubbing a bit on in the shower and keeping it on for five minutes gets rid of under eye darkness and circles as well as making my lashes WAYYY longer and thicker. Only three days I've been using it and I've already been getting compliments on my luscious lashes !
Healing, Healthy Tips
#paleo Tortillas: ¼ cup plus 2 tablespoons water; 2 eggs; 2 tablespoons extra virgin olive oil OR coconut oil; 1 ½ tablespoons of coconut flour; 2 tablespoons of almond flour; ½ tablespoon of ground flax seed; ¼ teaspoon baking powder by Logash
Logash
Logash #paleo Tortillas: ¼ cup plus 2 tablespoons water; 2 eggs; 2 tablespoons extra virgin olive oil OR coconut oil; 1 ½ tablespoons of coconut flour; 2 tablespoons of almond flour; ½ tablespoon of ground flax seed; ¼ teaspoon baking powder
food porn
We’re all about a great multitasker, and apple cider vinegar is no exception. This salad dressing staple has been linked to a healthier complexion, can help keep your home squeaky clean, could help with an upset stomach and bloating, and so much more! by AislingH
AislingH
AislingH We’re all about a great multitasker, and apple cider vinegar is no exception. This salad dressing staple has been linked to a healthier complexion, can help keep your home squeaky clean, could help with an upset stomach and bloating, and so much more!
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whipped cream made from coconut milk. People, if you haven't tried it, you must!! I've been making this one for a while now and it's amazing!!!!!!!!! PS....you can also add a bit of cacao powder to make it chocolate mousse!!! - whipped cream made fro by nellie
nellie
nellie whipped cream made from coconut milk. People, if you haven't tried it, you must!! I've been making this one for a while now and it's amazing!!!!!!!!! PS....you can also add a bit of cacao powder to make it chocolate mousse!!! - whipped cream made fro
Favorites
Whipped cream made from coconut milk. People, if you haven't tried it, you must!! I've been making this one for a while now and it's amazing! PS....you can also add a bit of cocoa powder to make it chocolate mousse! by Dittekarina
Dittekarina
Dittekarina Whipped cream made from coconut milk. People, if you haven't tried it, you must!! I've been making this one for a while now and it's amazing! PS....you can also add a bit of cocoa powder to make it chocolate mousse!
Dessert
Grain-free Almond Flour Bread: ~2 1/4 cups blanched almond flour 1/4 cup ground flax seed 1/8 teaspoon salt 1/2 teaspoon baking soda 3 large eggs 1 tablespoon honey 1/2 teaspoon apple cider vinegar sliced almonds, optional by vanessa
vanessa
vanessa Grain-free Almond Flour Bread: ~2 1/4 cups blanched almond flour 1/4 cup ground flax seed 1/8 teaspoon salt 1/2 teaspoon baking soda 3 large eggs 1 tablespoon honey 1/2 teaspoon apple cider vinegar sliced almonds, optional
feast of life
Matcha Smoothie- 2 bananas, 1c nectarine, peach or mango, protein powder, 1 scoop flax seed, 1 t matcha, 1 1/2 c coconut milk. Matcha(green tea powder) benefits include clarity of mind, energy boost, powerful antioxidant(20 times more than blueberries), contains a powerful antioxidant known as catechins - cancer fighting properties by eve
eve
eve Matcha Smoothie- 2 bananas, 1c nectarine, peach or mango, protein powder, 1 scoop flax seed, 1 t matcha, 1 1/2 c coconut milk. Matcha(green tea powder) benefits include clarity of mind, energy boost, powerful antioxidant(20 times more than blueberries), contains a powerful antioxidant known as catechins - cancer fighting properties
Favorites
Ingredients: (for chickpeas) medium curry powder, chickpeas, apple cider vinegar, lemon juice, unsweetened plain nondairy yogurt, olive oil, garlic, onion powder.  (for dressing) tahini, unsweetened plain nondairy yogurt, water, lemon juice, olive oil, red onion, garlic, salt, pepper.  (for sandwiches) shredded lettuce, pita bread, tomatoes, fresh parsley, lemon wedges. by susana
susana
susana Ingredients: (for chickpeas) medium curry powder, chickpeas, apple cider vinegar, lemon juice, unsweetened plain nondairy yogurt, olive oil, garlic, onion powder. (for dressing) tahini, unsweetened plain nondairy yogurt, water, lemon juice, olive oil, red onion, garlic, salt, pepper. (for sandwiches) shredded lettuce, pita bread, tomatoes, fresh parsley, lemon wedges.
yum yum
No-Bake Energy Bites. I took 2 great recipes and made 1 amazing one. Mix all in 1 bowl: 1 cup dry oatmeal, 1 cup peanut butter, 1/2 cup honey, 1/2 cup ground flax seed, 1 scoop protein powder, 1/4 cup dark chocolate chips. Chill for 1 hour. Make into little balls and eat. They are so good I ate 3 while making them. by cecilia
cecilia
cecilia No-Bake Energy Bites. I took 2 great recipes and made 1 amazing one. Mix all in 1 bowl: 1 cup dry oatmeal, 1 cup peanut butter, 1/2 cup honey, 1/2 cup ground flax seed, 1 scoop protein powder, 1/4 cup dark chocolate chips. Chill for 1 hour. Make into little balls and eat. They are so good I ate 3 while making them.
Food inspiration
20 Natural Pain Killers - 1 Ginger-muscle pain 2 Apple Cider Vinegar-heartburn 3 Clove-toothache 4 Garlic-earache 5 Cherries-headache/joint pain 6 Fish-stomach pain 7 Grapes-back pain 8 Yogurt-prevents PMS 9 Oats-Endrometrial 10 Salt-foot pain 11 Pineapple-digestive upsets 12 Peppermint-muscle pain 13 Turmeric-chronic pain 14 Flax Seed-breast pain/soreness 15 Horseradish-sinus 16 Tomato Juice-leg cramps 17 Blueberries-bladder infections by wendy.grieshaber
wendy.grieshaber
wendy.grieshaber 20 Natural Pain Killers - 1 Ginger-muscle pain 2 Apple Cider Vinegar-heartburn 3 Clove-toothache 4 Garlic-earache 5 Cherries-headache/joint pain 6 Fish-stomach pain 7 Grapes-back pain 8 Yogurt-prevents PMS 9 Oats-Endrometrial 10 Salt-foot pain 11 Pineapple-digestive upsets 12 Peppermint-muscle pain 13 Turmeric-chronic pain 14 Flax Seed-breast pain/soreness 15 Horseradish-sinus 16 Tomato Juice-leg cramps 17 Blueberries-bladder infections
health info
Poison Ivy, Oak & Sumac can ruin a great day spent outdoors. Coming in contact with their toxic leaves, stems and roots can give you a horrible itchy..possibly oozey rash that can last 1 to 3 weeks   ***  The above pictures are left to right…Poison Ivy – Poison Oak – Poison Sumac ***  Learn to identify and avoid these toxic enemies…  Poison Ivy - Poison Ivy has 3 leaves on a single red stem and grow on a vine. New leaves are light green and have scalloped edges.  Poison Oak – Poison Oak also has 3 leaves  and grows more shrub like. Leaves are similar to those of an Oak tree.  Poison Sumac -  Poison Sumac grows as a shrub or small tree with groups of 7 or more leaves with pointed tips.  The sap contained in this plants…Urushiol Oil…is evil element that causes your misery.  Urushiol oil is released when the plant is damaged in some way.   You can come in contact directly with the plant or indirectly via a pet or clothing that has been exposed. A rash will form within 12 to 48 hours after exposure.  If you develop a rash & / or weeping blisters…as hard as it is…try not to scratch or rub the affected areas. Doing so can cause the rash to spread and possibly cause infection.  Here are a few remedies that may help…  Rubbing Alcohol – Apply rubbing alcohol to your skin to dissolve the urushiol oil. The oil seeps slowly into your skin…rubbing alcohol will help prevent spreading. Cool Water – Rinse your skin with cool water..never hot or warm! Hot / warm water opens your pores allowing more toxins into your skin. Nails – If you’re scratched or touch the leaves of the plants…scrub your nails clean with a nail brush to remove any residual oil. Throw away the nail brush when you’re done!! Chilled Fruit Rinds – Apply a chilled watermelon rind or banana peel to the infected area if possible. The banana will be soothing…the watermelon stays cold longer for extended relief. Tea – Draw a coolish bath and add 12 Chamomile tea bags to the bath water. Chamomile has anti inflammatory properties and will soothe the itch. Apple Cider Vinegar – To expedite healing…apply vinegar to the infected area with a cotton ball…leave on for 20 -30 mins. then rinse with a mixture of equal parts cool water and apple cider vinegar. Pat to dry….do not reuse towel without washing it!!! Oatmeal Bath – Oatmeal has soothing and calming properties and will help give you relief from the itch. Be sure not to bath in hot water!! Cold Compress – A cold compress can instantly soothe irritation and itching. Vicks Vapor Rub – The thought of this may make you cringe…but it works like a charm. It can dry up your blisters and promote healing in no time. Dab…not rub…vapor rub on your infected skin using a cotton ball. Cover with gauge or bandage….repeat 2 to 3 times a day. Hemorrhoid Ointment – This will give you relief from irritation, swelling and itch. …. by Widmerpool
Widmerpool
Widmerpool Poison Ivy, Oak & Sumac can ruin a great day spent outdoors. Coming in contact with their toxic leaves, stems and roots can give you a horrible itchy..possibly oozey rash that can last 1 to 3 weeks ***  The above pictures are left to right…Poison Ivy – Poison Oak – Poison Sumac *** Learn to identify and avoid these toxic enemies… Poison Ivy - Poison Ivy has 3 leaves on a single red stem and grow on a vine. New leaves are light green and have scalloped edges. Poison Oak – Poison Oak also has 3 leaves  and grows more shrub like. Leaves are similar to those of an Oak tree. Poison Sumac -  Poison Sumac grows as a shrub or small tree with groups of 7 or more leaves with pointed tips. The sap contained in this plants…Urushiol Oil…is evil element that causes your misery.  Urushiol oil is released when the plant is damaged in some way.   You can come in contact directly with the plant or indirectly via a pet or clothing that has been exposed. A rash will form within 12 to 48 hours after exposure. If you develop a rash & / or weeping blisters…as hard as it is…try not to scratch or rub the affected areas. Doing so can cause the rash to spread and possibly cause infection. Here are a few remedies that may help… Rubbing Alcohol – Apply rubbing alcohol to your skin to dissolve the urushiol oil. The oil seeps slowly into your skin…rubbing alcohol will help prevent spreading. Cool Water – Rinse your skin with cool water..never hot or warm! Hot / warm water opens your pores allowing more toxins into your skin. Nails – If you’re scratched or touch the leaves of the plants…scrub your nails clean with a nail brush to remove any residual oil. Throw away the nail brush when you’re done!! Chilled Fruit Rinds – Apply a chilled watermelon rind or banana peel to the infected area if possible. The banana will be soothing…the watermelon stays cold longer for extended relief. Tea – Draw a coolish bath and add 12 Chamomile tea bags to the bath water. Chamomile has anti inflammatory properties and will soothe the itch. Apple Cider Vinegar – To expedite healing…apply vinegar to the infected area with a cotton ball…leave on for 20 -30 mins. then rinse with a mixture of equal parts cool water and apple cider vinegar. Pat to dry….do not reuse towel without washing it!!! Oatmeal Bath – Oatmeal has soothing and calming properties and will help give you relief from the itch. Be sure not to bath in hot water!! Cold Compress – A cold compress can instantly soothe irritation and itching. Vicks Vapor Rub – The thought of this may make you cringe…but it works like a charm. It can dry up your blisters and promote healing in no time. Dab…not rub…vapor rub on your infected skin using a cotton ball. Cover with gauge or bandage….repeat 2 to 3 times a day. Hemorrhoid Ointment – This will give you relief from irritation, swelling and itch. ….
Good to know
Spinach-Strawberry Salad:  Delectable Dressing:  2 tablespoons each: olive oil, apple cider vinegar, organic sugar,   1 tablespoon each: sesame seeds, tamari (or soy sauce), orange juice,   ½ tablespoon poppy seeds,   ⅛ teaspoon paprika -     Salad:  One 5 oz. bag of baby spinach,   1 pint strawberries, trimmed and thinly sliced -   Topping:  ½ cup sliced almonds, toasted -- LOVE MAKING MY OWN DRESSINGS THANKS TO MY MOM! NEVER BUY THEM! by C@rol
C@rol
C@rol Spinach-Strawberry Salad: Delectable Dressing: 2 tablespoons each: olive oil, apple cider vinegar, organic sugar, 1 tablespoon each: sesame seeds, tamari (or soy sauce), orange juice, ½ tablespoon poppy seeds, ⅛ teaspoon paprika - Salad: One 5 oz. bag of baby spinach, 1 pint strawberries, trimmed and thinly sliced - Topping: ½ cup sliced almonds, toasted -- LOVE MAKING MY OWN DRESSINGS THANKS TO MY MOM! NEVER BUY THEM!
Favorites
Nightly routine for a smooth tomorrow .. 1tbsp cod liver oil, 1.5 tbsp of apple cider vinegar, a few swigs of straight cranberry and a truck load of B vitamins! You will tell a difference in your skin, hair, appetite, and energy. Perfect combo for making good fuel out of your food and clearing up the system- without getting too holistic by beth
beth
beth Nightly routine for a smooth tomorrow .. 1tbsp cod liver oil, 1.5 tbsp of apple cider vinegar, a few swigs of straight cranberry and a truck load of B vitamins! You will tell a difference in your skin, hair, appetite, and energy. Perfect combo for making good fuel out of your food and clearing up the system- without getting too holistic
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These look super yummy. Also think about all the different kind of jams and jellies you could use... Apple with a little bit of cinnamon or caramel (YUM!). Of course I would substitute apple sauce for the oil (since that's what I've been trying to do when baking these days) and it doesn't seem like such a bad for you recipe. by brookeO
brookeO
brookeO These look super yummy. Also think about all the different kind of jams and jellies you could use... Apple with a little bit of cinnamon or caramel (YUM!). Of course I would substitute apple sauce for the oil (since that's what I've been trying to do when baking these days) and it doesn't seem like such a bad for you recipe.
straberries
BBQ ribs I made, with YUMMY keto sauce I made up!        Sauce:  Caramelize one onion.  Add:   2 tsp liquid smoke  1/2 to 1 tsp garlic salt  1 small tomato paste can  1 can of good diet root beer  2 tsp mustard (yellow)  1 Tbsp worcestershire sauce  1 shake of cloves  1/2 tsp cayenne   1/2 tsp hot pepper seed/flakes  2 tsp Splenda  2 tsp or so cider vinegar    Mix it up and I cooked it a bit to thicken more.  Slather it on! by alba
alba
alba BBQ ribs I made, with YUMMY keto sauce I made up! Sauce: Caramelize one onion. Add: 2 tsp liquid smoke 1/2 to 1 tsp garlic salt 1 small tomato paste can 1 can of good diet root beer 2 tsp mustard (yellow) 1 Tbsp worcestershire sauce 1 shake of cloves 1/2 tsp cayenne 1/2 tsp hot pepper seed/flakes 2 tsp Splenda 2 tsp or so cider vinegar Mix it up and I cooked it a bit to thicken more. Slather it on!
Fabulous Food and Drinks
Copycat KFC Coleslaw  1/2 cup light mayonnaise   1/4 cup buttermilk (or milk plus 1/4 tsp lemon juice; let sit 5 min before using)   1 1/2 Tbsp apple cider vinegar   2 Tbsp lemon juice   1/3 cup sugar   1/2 tsp salt   1/8 tsp pepper   1/2 tsp celery seed or celery salt   16oz shredded bagged cole slaw   Whisk everything but the cole slaw mix in a bowl. Add cole slaw cabbage mix & stir thoroughly. Let cole slaw chill & break down in the fridge for a minimum of 2-3 hours. by becky
becky
becky Copycat KFC Coleslaw 1/2 cup light mayonnaise 1/4 cup buttermilk (or milk plus 1/4 tsp lemon juice; let sit 5 min before using) 1 1/2 Tbsp apple cider vinegar 2 Tbsp lemon juice 1/3 cup sugar 1/2 tsp salt 1/8 tsp pepper 1/2 tsp celery seed or celery salt 16oz shredded bagged cole slaw Whisk everything but the cole slaw mix in a bowl. Add cole slaw cabbage mix & stir thoroughly. Let cole slaw chill & break down in the fridge for a minimum of 2-3 hours.
veggie-licious