How much spinning you would have to do to burn off 2 glazed donuts! #calories by shawn
shawn
shawn How much spinning you would have to do to burn off 2 glazed donuts! #calories
al fresco
how many calories do you burn? by haoren
haoren
haoren how many calories do you burn?
Favorites
This Needs To Be The New Cover Art For Mario Kart. Do You Have Any Idea How Much Their Sales Would Increase? by liza
liza
liza This Needs To Be The New Cover Art For Mario Kart. Do You Have Any Idea How Much Their Sales Would Increase?
photographry
DIY - such a cute idea! Do you know how much fun kids would have with this :) by ksrose
ksrose
ksrose DIY - such a cute idea! Do you know how much fun kids would have with this :)
Ideas for Riley
Good to remember. Lbs and Calories. Great way to determine how much you should burn each week. by shawn
shawn
shawn Good to remember. Lbs and Calories. Great way to determine how much you should burn each week.
al fresco
Good to know! If you want to eat unhealthy but maintain your weight, here's a small list of foods and how much time you have to work out to burn it off!.... Wow! by shawn
shawn
shawn Good to know! If you want to eat unhealthy but maintain your weight, here's a small list of foods and how much time you have to work out to burn it off!.... Wow!
al fresco
Short story: i just want that girls' body. Long story: This website (from bodyrock.tv), explains how to become a bodyrocker - A person who does intense short workouts at home for free (which is a new fitness movement).  I love this fitness idea because the workouts are short (which means you don't have an excuse not to do them), but they burn as much calories as if you were to go to the gym and kind-of workout for 1.5 hrs. CHECK IT OUT!!! by Anna Malmane
Anna Malmane
Anna Malmane Short story: i just want that girls' body. Long story: This website (from bodyrock.tv), explains how to become a bodyrocker - A person who does intense short workouts at home for free (which is a new fitness movement). I love this fitness idea because the workouts are short (which means you don't have an excuse not to do them), but they burn as much calories as if you were to go to the gym and kind-of workout for 1.5 hrs. CHECK IT OUT!!!
Favorites
If you want to eat unhealthy but maintain your weight, here's a small list of foods and how much time you have to work out to burn it off! Good to get things into perspective.. maybe that pizza isn't worth it! by shawn
shawn
shawn If you want to eat unhealthy but maintain your weight, here's a small list of foods and how much time you have to work out to burn it off! Good to get things into perspective.. maybe that pizza isn't worth it!
al fresco
Good to remember. Lbs and Calories. Great way to determine how much you should burn each week.  Really puts it all in perspective. by minkangel
minkangel
minkangel Good to remember. Lbs and Calories. Great way to determine how much you should burn each week. Really puts it all in perspective.
Favorites
find out how much exercise it takes to burn off pizza and all the guilty foods you love - interesting & helpful ;) by shawn
shawn
shawn find out how much exercise it takes to burn off pizza and all the guilty foods you love - interesting & helpful ;)
al fresco
Better looking legs! Since I have foot problems & can't run much, I made an excuse to not exercise at all, but XHIT Daily on youtube has great, at home workouts that anyone can do! Check them out on Youtube if you want to burn some calories & tone yourself up!(: by alisha
alisha
alisha Better looking legs! Since I have foot problems & can't run much, I made an excuse to not exercise at all, but XHIT Daily on youtube has great, at home workouts that anyone can do! Check them out on Youtube if you want to burn some calories & tone yourself up!(:
Favorites
How much would you weigh... by deana
deana
deana How much would you weigh...
Photography Inspirations
New cardio workout I have been doing about once a week at the gym! When I do it, I burn close to 750 calories and I am absolutely DRENCHED in sweat (which is good!). If you guys try it, let me know how it is for you. Tweet me or send me a message :) by magdalena
magdalena
magdalena New cardio workout I have been doing about once a week at the gym! When I do it, I burn close to 750 calories and I am absolutely DRENCHED in sweat (which is good!). If you guys try it, let me know how it is for you. Tweet me or send me a message :)
Favorites
How Many Calories Do You burn Doing Housework infographic. After reading this I won't mind doing a bit of cleaning. LOL by estela
estela
estela How Many Calories Do You burn Doing Housework infographic. After reading this I won't mind doing a bit of cleaning. LOL
I can do that knitting 1
How much do you want it? by fashionfrenzy
fashionfrenzy
fashionfrenzy How much do you want it?
Inspirational
How much do you want it? by KEIKEY
KEIKEY
KEIKEY How much do you want it?
Favorites
I see what you did there :)  ~How to burn calories in 30 minutes by sarahx
sarahx
sarahx I see what you did there :) ~How to burn calories in 30 minutes
Humor
How to quickly burn 100 calories by Pixiepirates101
Pixiepirates101
Pixiepirates101 How to quickly burn 100 calories
Health
How much exercise you'll have to do to work off your favorite food. by LiveLoveLaughMyLife
LiveLoveLaughMyLife
LiveLoveLaughMyLife How much exercise you'll have to do to work off your favorite food.
Favorites
How to burn more calories walking by M. Mae
M. Mae
M. Mae How to burn more calories walking
info
How to Burn 500 Calories on the Treadmill by corinne
corinne
corinne How to Burn 500 Calories on the Treadmill
Furniture Greatness
How to burn more calories walking by jim111
jim111
jim111 How to burn more calories walking
Favorites
Chart - How to Burn 500 Calories by corinne
corinne
corinne Chart - How to Burn 500 Calories
Furniture Greatness
1. Drink one glass of water every hour. It will make you feel full. 2. Drink ice cold water. Your body will burn calories just getting the water to a normal temperature to digest. Also it is great for your complexion. 3. Drink 3 cups of green tea daily. It will help boost your metabolism, plus its anti-oxidants make your skin look great. 4. Take vitamins daily. Do not take vitamins on an empty stomache, otherwise they have nothing to catalyze with. 5. Eat ice or gum when hungry. This will make your body think it had food without the calories. 6. Eat spicy foods. They raise your metabolism. 7. Take cold showers because your body will burn calories to heat you back up. 8. Brush your teeth so you won’t be tempted to eat afterwards. 9. Wear a rubberband around your wrist. Snap it when you want to eat. 10. Use smaller plates and utensils so it seems like you ate more. 11. Chew each bite of food thoroughly and then take a sip of water between bites. You will feel full quicker and will not eat as much. 12. Sleep at least six hours a day. If you get less than six this can lower your metabolism by 15%. 13. If you start to feel hungry do sit ups. 14. Pamper yourself! Give yourself a facial, paint your nails, anything to make you feel pretty. 15. Keep track of everything you eat to manage your weight better. 16. Keep good posture, burns 10% more calories when you sit up straight. 17. Make a list of all the “bad” foods that you crave and tend to binge on. Each day, pick one to take out of your diet that you cannot eat again. Take one off the list each day until there are no more bad foods you can have. 17. Avoid alcohol! A shot of liquor has 100-120 calories, a glass of wine has 80 calories, a lite beer has 110-120 calories, and a regular beer has 140-170 calories. 18. Avoid eating anything bigger than about a cup, your stomach will expand and then you’ll get hungry more. 19. The smell of coffee is thought to supress appetite. 20. Wear applied lip gloss. It makes you more aware of what’s going in your mouth. Also, flavored ones may help with cravings. 21. Have 6 small meals a day. 22. Low calorie hot chocolate curbs chocolate cravings, and makes you feel full. 23. Take a picture of yourself wearing a bathing suit or something equally important to you, look at it before you want to eat. 24. It takes 20 minutes for the brain to realize the stomach is full. 25. Eat lots of fiber. It makes you feel full and takes fat with it out of your body. The natural cleansing helps improve both your energy level and overall feeling of wellness. 26. Before you dig into that cake, bag of chips, candy, or whatever, take a deep breath and count to 100. Usually by the time you get to 100 you will have coninced yourself that you don’t really want it. 27. Celery actually burns calories. Every hour eat a stalk of it. Not only will it fill you up, but it will also get your metabolism kickin’. 28. Read the nutritional information. Remember, fat-free does not mean calorie-free. 29. Keep an eye on fiber content. Get as much fiber into your diet as you can, while cutting fat and calories. 30. Don’t eat a lot at once. Spread your food throughout the day. This will help to avoid binging and keep your metabolism going. 31. Avoid alchohol. 32. Do not eat in front of the computer or TV. This distracts you from recognizing you’re full. 33. Stay away from Slim-fast and other so-called “healthy” candy bars and shakes… one look at the nutition facts will tell you why. Save yourself the money, and the calories. Buy yourself some flowers instead -- they make you happy. 34. When having cravings try drinking a tall, icy glass of water with slices of lemons or oranges -- sometimes what you think is hunger is really thirst. 35. Remember, an occasional binge doesn’t hurt, in fact it’s quite beneficial if you have reached a plateau (stopped losing weight). Just don’t binge too regularly! and finally, 36. Love and respect yourself and your body. by Annika.L
Annika.L
Annika.L 1. Drink one glass of water every hour. It will make you feel full. 2. Drink ice cold water. Your body will burn calories just getting the water to a normal temperature to digest. Also it is great for your complexion. 3. Drink 3 cups of green tea daily. It will help boost your metabolism, plus its anti-oxidants make your skin look great. 4. Take vitamins daily. Do not take vitamins on an empty stomache, otherwise they have nothing to catalyze with. 5. Eat ice or gum when hungry. This will make your body think it had food without the calories. 6. Eat spicy foods. They raise your metabolism. 7. Take cold showers because your body will burn calories to heat you back up. 8. Brush your teeth so you won’t be tempted to eat afterwards. 9. Wear a rubberband around your wrist. Snap it when you want to eat. 10. Use smaller plates and utensils so it seems like you ate more. 11. Chew each bite of food thoroughly and then take a sip of water between bites. You will feel full quicker and will not eat as much. 12. Sleep at least six hours a day. If you get less than six this can lower your metabolism by 15%. 13. If you start to feel hungry do sit ups. 14. Pamper yourself! Give yourself a facial, paint your nails, anything to make you feel pretty. 15. Keep track of everything you eat to manage your weight better. 16. Keep good posture, burns 10% more calories when you sit up straight. 17. Make a list of all the “bad” foods that you crave and tend to binge on. Each day, pick one to take out of your diet that you cannot eat again. Take one off the list each day until there are no more bad foods you can have. 17. Avoid alcohol! A shot of liquor has 100-120 calories, a glass of wine has 80 calories, a lite beer has 110-120 calories, and a regular beer has 140-170 calories. 18. Avoid eating anything bigger than about a cup, your stomach will expand and then you’ll get hungry more. 19. The smell of coffee is thought to supress appetite. 20. Wear applied lip gloss. It makes you more aware of what’s going in your mouth. Also, flavored ones may help with cravings. 21. Have 6 small meals a day. 22. Low calorie hot chocolate curbs chocolate cravings, and makes you feel full. 23. Take a picture of yourself wearing a bathing suit or something equally important to you, look at it before you want to eat. 24. It takes 20 minutes for the brain to realize the stomach is full. 25. Eat lots of fiber. It makes you feel full and takes fat with it out of your body. The natural cleansing helps improve both your energy level and overall feeling of wellness. 26. Before you dig into that cake, bag of chips, candy, or whatever, take a deep breath and count to 100. Usually by the time you get to 100 you will have coninced yourself that you don’t really want it. 27. Celery actually burns calories. Every hour eat a stalk of it. Not only will it fill you up, but it will also get your metabolism kickin’. 28. Read the nutritional information. Remember, fat-free does not mean calorie-free. 29. Keep an eye on fiber content. Get as much fiber into your diet as you can, while cutting fat and calories. 30. Don’t eat a lot at once. Spread your food throughout the day. This will help to avoid binging and keep your metabolism going. 31. Avoid alchohol. 32. Do not eat in front of the computer or TV. This distracts you from recognizing you’re full. 33. Stay away from Slim-fast and other so-called “healthy” candy bars and shakes… one look at the nutition facts will tell you why. Save yourself the money, and the calories. Buy yourself some flowers instead -- they make you happy. 34. When having cravings try drinking a tall, icy glass of water with slices of lemons or oranges -- sometimes what you think is hunger is really thirst. 35. Remember, an occasional binge doesn’t hurt, in fact it’s quite beneficial if you have reached a plateau (stopped losing weight). Just don’t binge too regularly! and finally, 36. Love and respect yourself and your body.
new thoughts
how much would you love a polaroid??? by betty
betty
betty how much would you love a polaroid???
Stuff I like
How to make pomegranate glazed donuts step by step DIY tutorial instructions, How to, how to do, diy instructions, crafts, do it yourself, d by Mary Smith fSesz
Mary Smith fSesz
Mary Smith fSesz How to make pomegranate glazed donuts step by step DIY tutorial instructions, How to, how to do, diy instructions, crafts, do it yourself, d
Crafts
the moment when you have so much to do . . . by sobai
sobai
sobai the moment when you have so much to do . . .
HUMOR and FUNNY
This would be so much fun to read while on your honeymoon!!! A quote book in place of a guest book! Have pages with cues such as "where do you see us in 10 years", "how to be a good wife", "how to be a good husband", etc by helga
helga
helga This would be so much fun to read while on your honeymoon!!! A quote book in place of a guest book! Have pages with cues such as "where do you see us in 10 years", "how to be a good wife", "how to be a good husband", etc
going to the chapel
How much do you love that collar? by cristina_1128
cristina_1128
cristina_1128 How much do you love that collar?
Favorites
How Much Cake Do You Need? by tritkeddy
tritkeddy
tritkeddy How Much Cake Do You Need?
Favorites
How cool! You can do this with so much! by shantelle_cordell
shantelle_cordell
shantelle_cordell How cool! You can do this with so much!
tips