"35-Minute Interval Run Playlist" - great idea for running. Plan a route that takes exactly the time a playlist does. Less boring and easier
The complete guide to interval training: targeting maximum fat loss through high-intensity interval training (HIIT).
10 Interval Training Mobile Apps to Download Right Now | Greatist
At Home Cardio Workout - High Intensity Interval Training Workout by Fitness Blender
Want to lose weight? "Start Running Intervals. This really works, I was never a runner until I started doing intervals." Plus, interval playlist.
The Complete Guide to Interval Training- HIT training is popular among those who want to burn fat faster. It is about achieving muscle
The "Sweat Is Just Fat Crying" Workout! Interval-style, H.I.I.T. Training. Do it at home!
Interval training. So much better than lots of miles on the treadmill, and it really does work!
Interval Training Mistakes: doing too much too soon (start at 10 sec intervals at moderate pace), recovery time (make sure your recovery interval is long enough), don't plateau by doing the exact same interval everytime- try changing incline and things other than just running