Interval Training: A playlist
Interval Training Playlist
HIIT (high intensity interval training)
Jumpboard Interval Training DVD $30.96
Run For Weight Loss: 40-Minute Upbeat Interval Playlist
The Complete Guide to Interval Training via @Greatist
A lovely iPhone app to do interval training.
The complete guide to interval training: targeting maximum fat loss through high-intensity interval training (HIIT).
10 Amazing Benefits of High-Intensity Interval Training (HIIT)
At Home Cardio Workout - High Intensity Interval Training Workout by Fitness Blender
10 Minute Solution High Intensity Interval Training £10.95
The "Sweat Is Just Fat Crying" Workout! Interval-style, H.I.I.T. Training. Do it at home!
Interval training. So much better than lots of miles on the treadmill, and it really does work!
Interval Training Mistakes: doing too much too soon (start at 10 sec intervals at moderate pace), recovery time (make sure your recovery interval is long enough), don't plateau by doing the exact same interval everytime- try changing incline and things other than just running
Interval training in the pool is a great way to give your body a break from your regular workouts and stress on your muscles. Read more here!