Grab your mat, 3 lb and 5 lb weights and press play for a great 10 min arm toning routine. by tamika
tamika
tamika Grab your mat, 3 lb and 5 lb weights and press play for a great 10 min arm toning routine.
wedding fun
No Weights Needed For This Arm-Toning Workout - We know you're busy and that you work out on the go, so we created a quick plan to sculpt sleek arms without weights. You can do this five-minute workout anywhere. Press play, and get ready to shape some sexy shoulders. by alisha
alisha
alisha No Weights Needed For This Arm-Toning Workout - We know you're busy and that you work out on the go, so we created a quick plan to sculpt sleek arms without weights. You can do this five-minute workout anywhere. Press play, and get ready to shape some sexy shoulders.
Cook It
R.I.P.P.E.D.: Give us 10 minutes of your day, and we will work your entire body. This fat-burning workout created by the founders of R.I.P.P.E.D. will tone you from head to toe and get your heart pumping. Grab a set of hand weights between five and 10 pounds, press play, and prepare to get your sweat on. by jane
jane
jane R.I.P.P.E.D.: Give us 10 minutes of your day, and we will work your entire body. This fat-burning workout created by the founders of R.I.P.P.E.D. will tone you from head to toe and get your heart pumping. Grab a set of hand weights between five and 10 pounds, press play, and prepare to get your sweat on.
Products I Love
V-sit-incline-press. This is a great exercise that combines core and arms:)  Balance yourself on your butt with your legs in the air and your knees slightly bent.  Pick up a weight of dumbbells that allows you to do 10 reps in a row.  Repeat 3 times.  If you're just starting out, practice balancing on your butt with no weights, in this position for 10 seconds straight and work up to adding weights! by Lalalolita
Lalalolita
Lalalolita V-sit-incline-press. This is a great exercise that combines core and arms:) Balance yourself on your butt with your legs in the air and your knees slightly bent. Pick up a weight of dumbbells that allows you to do 10 reps in a row. Repeat 3 times. If you're just starting out, practice balancing on your butt with no weights, in this position for 10 seconds straight and work up to adding weights!
Favorites
Feel the Burn: 5 Low-Weight Arm Exercises - We all want those arms that don't flap in the wind when we're waving hello, right? These five exercises with light weights make it look easy, but the small isometric moves ensure you feel the burn. Grab your two- or three-pound dumbbells and get going, but don't worry if you don't have weights — you can even do them without for some excellent toning. by alisha
alisha
alisha Feel the Burn: 5 Low-Weight Arm Exercises - We all want those arms that don't flap in the wind when we're waving hello, right? These five exercises with light weights make it look easy, but the small isometric moves ensure you feel the burn. Grab your two- or three-pound dumbbells and get going, but don't worry if you don't have weights — you can even do them without for some excellent toning.
Cook It
Make Your Workout Fly By With This Song-Based Total-Body Routine | This fitness routine from Mari Melao and Kathy Robb, co-owners of BootCampWF in Westfield, New Jersey, will make your session fly by. Download these hits, then grab a partner and a set of weights, and play along. by karla
karla
karla Make Your Workout Fly By With This Song-Based Total-Body Routine | This fitness routine from Mari Melao and Kathy Robb, co-owners of BootCampWF in Westfield, New Jersey, will make your session fly by. Download these hits, then grab a partner and a set of weights, and play along.
Favorites
This looks like a great full body workout. No weights needed, but will add weights for the squats/lunges/Russian twists. UPDATE: Just finished. Dripping sweat, legs and booties are jello. Used 2 5 lb weights. by kimberley
kimberley
kimberley This looks like a great full body workout. No weights needed, but will add weights for the squats/lunges/Russian twists. UPDATE: Just finished. Dripping sweat, legs and booties are jello. Used 2 5 lb weights.
Favorites
Lady Guns! Grab your dumbbells for this effective strengthening workout. These upper body exercises are great to add to your fitness routine for a lean and sculpted look. by karla
karla
karla Lady Guns! Grab your dumbbells for this effective strengthening workout. These upper body exercises are great to add to your fitness routine for a lean and sculpted look.
Favorites
"Lose weight and scult your arms, shoulders and back with this quick toning workout. While you work your upper arms and shoulders, you'll also get a great cardio workout with the music and steps that are integrated into the workout. Grab a set of hand weights and get ready to target everything above the belt with this series of upper body focus... by alisha
alisha
alisha "Lose weight and scult your arms, shoulders and back with this quick toning workout. While you work your upper arms and shoulders, you'll also get a great cardio workout with the music and steps that are integrated into the workout. Grab a set of hand weights and get ready to target everything above the belt with this series of upper body focus...
Cook It
It's time to shape and tone your butt. This 10-minute workout is full of power moves to strengthen your glutes while giving the backside a serious lift. And you don't need any weights for this, so press play and start working it! #buttworkout #gluteworkout #butt #bum #booty #workoutforwomen #thighworkout by ruthie
ruthie
ruthie It's time to shape and tone your butt. This 10-minute workout is full of power moves to strengthen your glutes while giving the backside a serious lift. And you don't need any weights for this, so press play and start working it! #buttworkout #gluteworkout #butt #bum #booty #workoutforwomen #thighworkout
Favorites
Grab a pair of dumbbells and do a full-body circuit workout in your living room. No equipment = no excuses! More Weights Circuit, Circuit Workouts, Poster Workout, Full Body Workouts, Menu, To Work, At Home Workouts, Workout Circuit, Workout Poster Sometimes all you need is a little motivation and a pair of dumbells to get an awesome workout all over. On the go or at home, try this toning routine. More Circuit Workouts, Weights Circuit, Poster Workout, Full Body Workouts, Menu, At Home Worko... by malinda
malinda
malinda Grab a pair of dumbbells and do a full-body circuit workout in your living room. No equipment = no excuses! More Weights Circuit, Circuit Workouts, Poster Workout, Full Body Workouts, Menu, To Work, At Home Workouts, Workout Circuit, Workout Poster Sometimes all you need is a little motivation and a pair of dumbells to get an awesome workout all over. On the go or at home, try this toning routine. More Circuit Workouts, Weights Circuit, Poster Workout, Full Body Workouts, Menu, At Home Worko...
work it out
Wrist and Ankle Weights - 5 lb Pair = 10 lb Set - 1 pair by fitstrenght
fitstrenght
fitstrenght Wrist and Ankle Weights - 5 lb Pair = 10 lb Set - 1 pair
Ankle Weights
Cheap price Wrist and Ankle Weights - 5 lb Pair = 10 lb Set - 1 pair order now. by Sports Strength Training Equipment Stores 2015
Sports Strength Training Equipment Stores 2015
Sports Strength Training Equipment Stores 2015 Cheap price Wrist and Ankle Weights - 5 lb Pair = 10 lb Set - 1 pair order now.
Best Cheap Sports Strength Training Equipments 2015
5-minute YOGA routine for a GOOD NIGHT'S SLEEP. Sometimes you have to actively unwind to truly rest up, and a bit of mellow yoga could be your ticket to more restful sleep. This 5-minute sequences designed to relax your body and quiet your mind so you can drift off easily to the land of nod. Put on your PJs, press play, and get ready to chill out. #yoga #yogaposes #bedtimeyoga #bettersleep #beginneryoga by gwendolyn
gwendolyn
gwendolyn 5-minute YOGA routine for a GOOD NIGHT'S SLEEP. Sometimes you have to actively unwind to truly rest up, and a bit of mellow yoga could be your ticket to more restful sleep. This 5-minute sequences designed to relax your body and quiet your mind so you can drift off easily to the land of nod. Put on your PJs, press play, and get ready to chill out. #yoga #yogaposes #bedtimeyoga #bettersleep #beginneryoga
soar...
5 min Butt Workout. Slim, sculpt, and lift your booty with this quick routine. by nina
nina
nina 5 min Butt Workout. Slim, sculpt, and lift your booty with this quick routine.
gadgets
SEXY ARM WORKOUT FOR WOMEN: Grab a set of 2- to 3-pound dumbbells, and do 20 to 30 reps of each move in quick succession to tone your arms, back, chest, and legs. Repeat the entire sequence two to three times to get toned arms fast! Click through for the entire arm workout with weights that you can do at home or at the gym. by sonia
sonia
sonia SEXY ARM WORKOUT FOR WOMEN: Grab a set of 2- to 3-pound dumbbells, and do 20 to 30 reps of each move in quick succession to tone your arms, back, chest, and legs. Repeat the entire sequence two to three times to get toned arms fast! Click through for the entire arm workout with weights that you can do at home or at the gym.
details at home
5 min Butt Workout. Slim, sculpt, and lift your booty with this quick routine. by nina
nina
nina 5 min Butt Workout. Slim, sculpt, and lift your booty with this quick routine.
gadgets
toning exercises using a stability ball and hand weights by kara
kara
kara toning exercises using a stability ball and hand weights
Animation
You might be surprised how much you work your muscles lying down! Grab a light set of weights, and take a seat for your next workout. by Knittin4britain
Knittin4britain
Knittin4britain You might be surprised how much you work your muscles lying down! Grab a light set of weights, and take a seat for your next workout.
Favorites
Grab two sets of weights: a light set between 3-8 lbs and a heavier set between 10-20 lbs! Get ready to get toned. by jane
jane
jane Grab two sets of weights: a light set between 3-8 lbs and a heavier set between 10-20 lbs! Get ready to get toned.
Products I Love
Web exclusive! Chic and tasteful, this mat is a great way to complement your bath or shower routine. $13.60 by Bon-Ton
Bon-Ton
Bon-Ton Web exclusive! Chic and tasteful, this mat is a great way to complement your bath or shower routine. $13.60
Bathroom Rugs & Mats
Driving on a Corn Stalk Kids Play Mat- Great for all creative play and learning activities by flora
flora
flora Driving on a Corn Stalk Kids Play Mat- Great for all creative play and learning activities
Decorating Ideas
I wish more people knew this stuff. Especially about women and weights. It drives me crazy when women only use the 5 or 10 lb dumbbell for everything. by Kim Paige
Kim Paige
Kim Paige I wish more people knew this stuff. Especially about women and weights. It drives me crazy when women only use the 5 or 10 lb dumbbell for everything.
health and money
Alright ladies are you looking to tone up your arms? Get rid of arm jiggle and sculpt your arms with this workout. Grab a chair and some free weights and do this workout with us. 4 powerful tricep exercises for women to tone up the back of the arms. by candice
candice
candice Alright ladies are you looking to tone up your arms? Get rid of arm jiggle and sculpt your arms with this workout. Grab a chair and some free weights and do this workout with us. 4 powerful tricep exercises for women to tone up the back of the arms.
To order
Lifting for two! A prenatal strength building full body workout. A great momma-to-be routine to continue to build up strength. This workout is great to do during your 2nd and 3rd trimesters. A workout that strengthens your entire body. All you need is a chair or bench and some free weights. Strength training workouts like this one are great to help mommas stay strong and healthy during pregnancy, aid in labor, and be helpful once the little one arrives. by bernadette
bernadette
bernadette Lifting for two! A prenatal strength building full body workout. A great momma-to-be routine to continue to build up strength. This workout is great to do during your 2nd and 3rd trimesters. A workout that strengthens your entire body. All you need is a chair or bench and some free weights. Strength training workouts like this one are great to help mommas stay strong and healthy during pregnancy, aid in labor, and be helpful once the little one arrives.
Kiddos
I'm trying this 6 week sexy arm slim down routine! Are you ready to exercise and get your workout on? On this same page there is also a great butt workout to share your booty for summer by Susz
Susz
Susz I'm trying this 6 week sexy arm slim down routine! Are you ready to exercise and get your workout on? On this same page there is also a great butt workout to share your booty for summer
Favorites
Fun game for verbs! This is a great idea for a 5 or 10 min. time filler! by tamika
tamika
tamika Fun game for verbs! This is a great idea for a 5 or 10 min. time filler!
wedding fun
Work your abs (and the rest of your body!) with this toning move. Just grab a medicine ball! by Naghma
Naghma
Naghma Work your abs (and the rest of your body!) with this toning move. Just grab a medicine ball!
Favorites
When it comes to quick and effective workouts, nothing beats a boot camp! This 15-minute sweat session mixes cardio bursts with strength training to double the benefits of your workout. Grab a dumbbell between five and 10 pounds, press play, and then bring it! And do watch the Pretty. Strong. series premiere Tues., Oct. 6, at 10 p.m./9 p.m. Central on Oxygen. by sylvia
sylvia
sylvia When it comes to quick and effective workouts, nothing beats a boot camp! This 15-minute sweat session mixes cardio bursts with strength training to double the benefits of your workout. Grab a dumbbell between five and 10 pounds, press play, and then bring it! And do watch the Pretty. Strong. series premiere Tues., Oct. 6, at 10 p.m./9 p.m. Central on Oxygen.
Favorites
10 Min Fat Blast routine by judith
judith
judith 10 Min Fat Blast routine
nerding out
I'm trying this 6 week sexy arm slim down routine! Are you ready to exercise and get your workout on? On this same page there is also a great butt workout to share your booty for summer by fur.haider
fur.haider
fur.haider I'm trying this 6 week sexy arm slim down routine! Are you ready to exercise and get your workout on? On this same page there is also a great butt workout to share your booty for summer
fitness