Victoria Secret Workout: Do each circuit 2-3x (do the first 4 circuits one day, the next three another day, and do the whole thing twice one day).
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Tracy Anderson's twice the workout, half the time workout! | health.com
Treadmill Brazilian Butt Workout - Add this once or twice a week into your workout regimen. Great workout but IT. SUCKS.
Healing, Healthy Tips
Love this workout I do it twice a week and I'm always sore