4 Exercises to Prevent Runners Knee! SO NEED THIS! I had to stop running and incline walk because of the extreme pain... I didn't know what I was doing. This will help when I take it back on again! by danielle
danielle
danielle 4 Exercises to Prevent Runners Knee! SO NEED THIS! I had to stop running and incline walk because of the extreme pain... I didn't know what I was doing. This will help when I take it back on again!
Wedding at the Mint
Exercises for runners to prevent knee pain by marquita
marquita
marquita Exercises for runners to prevent knee pain
fitness inspiration
How to address the invitations, I wish I would have had this to help me because I had no idea what I was doing by danielle
danielle
danielle How to address the invitations, I wish I would have had this to help me because I had no idea what I was doing
Wedding at the Mint
I didn't know what I was going to do with my life until I had already started doing it. by LiveLoveLaughMyLife
LiveLoveLaughMyLife
LiveLoveLaughMyLife I didn't know what I was going to do with my life until I had already started doing it.
Favorites
9 knee exercises for runners to try - helps prevent pain by strengthening the muscles by lelia
lelia
lelia 9 knee exercises for runners to try - helps prevent pain by strengthening the muscles
Hungry Like The Wolf
I had to laugh when I saw this because honestly, it was my excuse for eating desserts. I remember telling my husband, I'm stressed I need ice cream. I need cookies, I need, I need....We will make any excuse to justify our behavior and this one was mine for a long time. If it's yours too, Plexus could help you. Stop looking for reasons to justify your eating habits and start looking for reasons to be the healthiest you've ever been. by jacquelyn
jacquelyn
jacquelyn I had to laugh when I saw this because honestly, it was my excuse for eating desserts. I remember telling my husband, I'm stressed I need ice cream. I need cookies, I need, I need....We will make any excuse to justify our behavior and this one was mine for a long time. If it's yours too, Plexus could help you. Stop looking for reasons to justify your eating habits and start looking for reasons to be the healthiest you've ever been.
Labels and beauty
Hip stability exercises to prevent IT band and knee pain - easy moves for all runners by marquita
marquita
marquita Hip stability exercises to prevent IT band and knee pain - easy moves for all runners
fitness inspiration
Runners World - Knee strengthening exercises. I need to do these! by Parul Gupta
Parul Gupta
Parul Gupta Runners World - Knee strengthening exercises. I need to do these!
Fitness
I didn't know that was part of doing hair when I wanted to be a stylist. I love hair even more because of this reason. Well now, the only reason :-) by laverne
laverne
laverne I didn't know that was part of doing hair when I wanted to be a stylist. I love hair even more because of this reason. Well now, the only reason :-)
craftiness
Hey fellow knitters!! Have you ever had to cast on hundreds of stitches and then have to do it AGAIN and AGAIN because you didn't allow enough yarn? I certainly have... Annoyo! Verypink.com shows you two tricks to prevent this from every happening again. (FYI, this is an awesome knitting help site.) by angelina
angelina
angelina Hey fellow knitters!! Have you ever had to cast on hundreds of stitches and then have to do it AGAIN and AGAIN because you didn't allow enough yarn? I certainly have... Annoyo! Verypink.com shows you two tricks to prevent this from every happening again. (FYI, this is an awesome knitting help site.)
Infographics
Dr Oz: 3 Exercises to Prevent Knee Pain & Omega-3 Stop Inflammation by marquita
marquita
marquita Dr Oz: 3 Exercises to Prevent Knee Pain & Omega-3 Stop Inflammation
fitness inspiration
How Runners Prevent Knee Pain by marquita
marquita
marquita How Runners Prevent Knee Pain
fitness inspiration
I had to stop everything I was doing and repin this. by kelly.meli
kelly.meli
kelly.meli I had to stop everything I was doing and repin this.
bunny
What to Do to Prevent Knee Pain by kayla
kayla
kayla What to Do to Prevent Knee Pain
Hominess
Exercises to Prevent Runners Knee cuz ohhhh does it hurt!! by marquita
marquita
marquita Exercises to Prevent Runners Knee cuz ohhhh does it hurt!!
fitness inspiration
pixie hair... This is what I was trying to achieve when I had short hair in college. My hair didn't cooperate. by tanisha
tanisha
tanisha pixie hair... This is what I was trying to achieve when I had short hair in college. My hair didn't cooperate.
Favorites
Smothered and Covered Chicken and Gravy recipe via Food Network Very, very tasty. I used chicken tenders and consequently didn't need to cook as long or in the oven. Also, added mushrooms and used dry thyme cause it was what I had on hand. I can see this getting made again and again in my household. by diane.smith
diane.smith
diane.smith Smothered and Covered Chicken and Gravy recipe via Food Network Very, very tasty. I used chicken tenders and consequently didn't need to cook as long or in the oven. Also, added mushrooms and used dry thyme cause it was what I had on hand. I can see this getting made again and again in my household.
Slow Cooker Recipes
I didn't know this was what he meant. by kathie
kathie
kathie I didn't know this was what he meant.
My Main Men
My first foray into homemade ketchup making was this summer when I had buckets of Roma tomatoes to use up.  It was so good, I may never buy ketchup again! But now that I’m doing the low carb thing, I can’t use it because it’s loaded with sugar.  So I scoped out my local grocery … by joni
joni
joni My first foray into homemade ketchup making was this summer when I had buckets of Roma tomatoes to use up.  It was so good, I may never buy ketchup again! But now that I’m doing the low carb thing, I can’t use it because it’s loaded with sugar.  So I scoped out my local grocery …
Home Decor and Ideas
For runners who get knee pain - exercises that strengthen the knees to help you run with good form. by marquita
marquita
marquita For runners who get knee pain - exercises that strengthen the knees to help you run with good form.
fitness inspiration
Here's a little trick using charm squares. Some of you might have seen this before. We all need a refresher now and again...right...LOL. Take 9 charms squares (5") and layout same way you would for a 9-patch. Did you see that designer rotary cutter??? When I saw this on Nicole's blog I was just so taken by what a neat idea Olfa has finally come out with something pretty...I just had to have one. by liza
liza
liza Here's a little trick using charm squares. Some of you might have seen this before. We all need a refresher now and again...right...LOL. Take 9 charms squares (5") and layout same way you would for a 9-patch. Did you see that designer rotary cutter??? When I saw this on Nicole's blog I was just so taken by what a neat idea Olfa has finally come out with something pretty...I just had to have one.
Homey Inspiration
I didn't know what board to put this on, but I had to fit it in somewhere. :) by rebecca2
rebecca2
rebecca2 I didn't know what board to put this on, but I had to fit it in somewhere. :)
The Look
What???? I didn't know this by kathie
kathie
kathie What???? I didn't know this
My Main Men
I saw this skirt in Maui and had to have it...but they didn't have my size.  Came home and the stores didn't even know what I was talking by yvonne
yvonne
yvonne I saw this skirt in Maui and had to have it...but they didn't have my size. Came home and the stores didn't even know what I was talking
in my closet
Last week's Wednesday #miss5thswhiteboard. I had to show off my Disney letters, because I know this will never happen again! by milagros
milagros
milagros Last week's Wednesday #miss5thswhiteboard. I had to show off my Disney letters, because I know this will never happen again!
Recipes
You had one job! ONE JOB! Couldn't stop laughing at this! because I need help like this any way because i'm so short. by dorthy
dorthy
dorthy You had one job! ONE JOB! Couldn't stop laughing at this! because I need help like this any way because i'm so short.
BAHAHAHAHA
I need to believe this in myself and stop caring about what others don't really know by TiffaniW
TiffaniW
TiffaniW I need to believe this in myself and stop caring about what others don't really know
Quotes
Dr. Oz Shared Three Exercises to Stop Knee Pain. by marquita
marquita
marquita Dr. Oz Shared Three Exercises to Stop Knee Pain.
fitness inspiration
Dry rubbed, pan fried London Broil- would definitely do this method again! Had to put it in the oven because it was 2lbs but didn't time it. by janelle
janelle
janelle Dry rubbed, pan fried London Broil- would definitely do this method again! Had to put it in the oven because it was 2lbs but didn't time it.
party central
China Glaze Afterglow. I found this polish in my stash a couple weeks ago. I was moving all my China Glazes into an Ikea Helmer, attempting to sort them vaguely by color. That's when I saw it. I didn't even know I had this. I don't think I've ever worn it. It's a shame, cause it's SO FREAKIN' COOL! It's a sheer polish with a milky nude-peach-yellowy pink base, which throws you off because it looks kinda funky. But the funny base isn't what shows up on your nail- it's the wicked blue iridescence! by alyssa
alyssa
alyssa China Glaze Afterglow. I found this polish in my stash a couple weeks ago. I was moving all my China Glazes into an Ikea Helmer, attempting to sort them vaguely by color. That's when I saw it. I didn't even know I had this. I don't think I've ever worn it. It's a shame, cause it's SO FREAKIN' COOL! It's a sheer polish with a milky nude-peach-yellowy pink base, which throws you off because it looks kinda funky. But the funny base isn't what shows up on your nail- it's the wicked blue iridescence!
Favorites
I NEED TO MAKE THIS! Maybe the kids will stop asking if they know they can find the answer outside of the room. What are we doing today? This is posted outside the art room so the kids can see before they walk it. by malinda
malinda
malinda I NEED TO MAKE THIS! Maybe the kids will stop asking if they know they can find the answer outside of the room. What are we doing today? This is posted outside the art room so the kids can see before they walk it.
Favorites