I just know that if I keep eating healthy and working out, I'll feel good this Summer no matter what!
Motivation to Lose Weight
Sometimes I want to puke at the thought of working out, but then I realize how bad I want to be healthy and feel good about myself.
this is what some people don't understand....I always get the, "why are you dieting and exercising? you don't need to loose any weight, you look great." Just because I'm not over weight does NOT mean I'm in good shape. I want to be healthy, fit and feel GREAT about myself. Working out and seeing results, not only physically, but emotionally and everything else, makes me feel WONDERFUL!
Promised myself I would post my results online to keep me motivated. So here it is. This summer (may) I was determined to look as fit as I felt. I was weighing in at 168, the worst shape and the biggest I have ever been. I told myself I would not hit 170 and to start getting my butt in gear. I started working out on my own at my school gym with @Nora Viveen and eventually found a personal trainer with my bestfriend #meganferguson. I ended up gaining weight a little bit while I was with him and realized it was too expensive to move forward when i saw no results. When July hit myself and megan thought we would try out Limitless Preformance (@limitlesspreformance kitchener ) as you probably know i am in love with this gym. We started going 3 times a week and even than I started see amazing results. I felt stronger, faster, thinner and healthier because I got excited to eat right and work out. In august when megan went off to school I started to become a regular. No matter what day I was at limitless. I felt like a family and it never felt like a chore to ever work out as hard as I did. I pushed myself and all the older guys too ;) I am currently weighing in at 148 and continuing to eat healthy and work out as much as I can. I know I'm not the skinniest but that wasn't my goal. I am proud of myself and my results. Thank you to everyone who supported me, pushed me, and didn't believe in me
Skinny Pumpkin Overnight Oats in a Jar - I know what I'll be eating for breakfast every morning for the next few weeks.
Pregnancy Nutrition Guide Infographic. Great quick way to know what I should be eating! Project healthy baby in play!
3 Weeks of Cheap Dinners, ready in under 15 minutes. To keep from eating out. good to know.
"I would love to start eating healthy, but I just don't know where to start?"Learn how to eat healthy now with these 10 steps!
Retro and Vintage
My baby girl NEEDS this for next summer. At least I know what I'll be making for her next birthday!
inspiration for you and I. That number doesn't matter. We do & if we feel good that's what matters :)
24 day difference by doing the 24 Day AdvoCare Challenge. 85% clean eating and working out for 30-45 minutes, 4 days a week. Click to picture to see what foods I ate, what I didn't eat and my workout! Shoot me an email and I'll be more than happy to help you out in any way I can with questions you have or ordering products! :) firstname.lastname@example.org
I dont know what I feel anymore.
101 Things We Should Teach Every New EMT... And just some good things to keep in mind no matter what job you have.
regardless vegan or not a great chart to know what nutrients you can get out of food instead of always relying on just eating meat
We should all have a visual motivation picture... When I don't feel like eating right or working out I remind my self "sexy face"
If you're fake, I'll know it, and if your not sincere, or hiding something... I feel it!
Worst Battle what i know vs. what i feel. ~ Anonymous
Exclusively ours! Whether you're working out or just relaxing, this jacket from Exertek features a bright, stripe print and classic style that will keep you looking cute no matter your activity. $11.20
If you're fake, I'll know it, and if your not sincere, or hiding something! I feel it!
t h e . s h a p e s
5 books I really want to knock out before the summer is over. Would love to know what you are reading!
My Style Pinboard
if this isn't a good motivator then i don't know what is!
Taste like Wendy's frosty. I know what I'm eating tonight!
Just don't do it cuz I'll find out or already know lol