I just know that if I keep eating healthy and working out, I'll feel good this Summer no matter what! by howie824
howie824
howie824 I just know that if I keep eating healthy and working out, I'll feel good this Summer no matter what!
Motivation to Lose Weight
Working out religious and eating healthy are what make moments like this possible. by hillary
hillary
hillary Working out religious and eating healthy are what make moments like this possible.
Workout Inspiration
Sometimes I want to puke at the thought of working out, but then I realize how bad I want to be healthy and feel good about myself. by Psycho4Fitness
Psycho4Fitness
Psycho4Fitness Sometimes I want to puke at the thought of working out, but then I realize how bad I want to be healthy and feel good about myself.
Fitness Inspiration
this is what some people don't understand....I always get the, "why are you dieting and exercising? you don't need to loose any weight, you look great."  Just because I'm not over weight does NOT mean I'm in good shape.  I want to be healthy, fit and feel GREAT about myself.  Working out and seeing results, not only physically, but emotionally and everything else, makes me feel WONDERFUL! by tiffany
tiffany
tiffany this is what some people don't understand....I always get the, "why are you dieting and exercising? you don't need to loose any weight, you look great." Just because I'm not over weight does NOT mean I'm in good shape. I want to be healthy, fit and feel GREAT about myself. Working out and seeing results, not only physically, but emotionally and everything else, makes me feel WONDERFUL!
Favorites
Promised myself I would post my results online to keep me motivated. So here it is. This summer (may) I was determined to look as fit as I felt. I was weighing in at 168, the worst shape and the biggest I have ever been. I told myself I would not hit 170 and to start getting my butt in gear. I started working out on my own at my school gym with @Nora Viveen and eventually found a personal trainer with my bestfriend #meganferguson. I ended up gaining weight a little bit while I was with him and realized it was too expensive to move forward when i saw no results. When July hit myself and megan thought we would try out Limitless Preformance (@limitlesspreformance kitchener  ) as you probably know i am in love with this gym. We started going 3 times a week and even than I started see amazing results. I felt stronger, faster, thinner and healthier because I got excited to eat right and work out. In august when megan went off to school I started to become a regular. No matter what day I was at limitless. I felt like a family and it never felt like a chore to ever work out as hard as I did. I pushed myself and all the older guys too ;) I am currently weighing in at 148 and continuing to eat healthy and work out as much as I can. I know I'm not the skinniest but that wasn't my goal. I am proud of myself and my results. Thank you to everyone who supported me, pushed me, and didn't believe in me by Nina Maltese
Nina Maltese
Nina Maltese Promised myself I would post my results online to keep me motivated. So here it is. This summer (may) I was determined to look as fit as I felt. I was weighing in at 168, the worst shape and the biggest I have ever been. I told myself I would not hit 170 and to start getting my butt in gear. I started working out on my own at my school gym with @Nora Viveen and eventually found a personal trainer with my bestfriend #meganferguson. I ended up gaining weight a little bit while I was with him and realized it was too expensive to move forward when i saw no results. When July hit myself and megan thought we would try out Limitless Preformance (@limitlesspreformance kitchener ) as you probably know i am in love with this gym. We started going 3 times a week and even than I started see amazing results. I felt stronger, faster, thinner and healthier because I got excited to eat right and work out. In august when megan went off to school I started to become a regular. No matter what day I was at limitless. I felt like a family and it never felt like a chore to ever work out as hard as I did. I pushed myself and all the older guys too ;) I am currently weighing in at 148 and continuing to eat healthy and work out as much as I can. I know I'm not the skinniest but that wasn't my goal. I am proud of myself and my results. Thank you to everyone who supported me, pushed me, and didn't believe in me
thinspo and remember before
I know what I'm eating! by happinessismychoice
happinessismychoice
happinessismychoice I know what I'm eating!
nom noms
Skinny Pumpkin Overnight Oats in a Jar - I know what I'll be eating for breakfast every morning for the next few weeks. by olyander
olyander
olyander Skinny Pumpkin Overnight Oats in a Jar - I know what I'll be eating for breakfast every morning for the next few weeks.
recipes
Someday I will have something just like this. i don't know what I'll store in it, but I will have it. by felicia
felicia
felicia Someday I will have something just like this. i don't know what I'll store in it, but I will have it.
Interesting Products
Pregnancy Nutrition Guide Infographic. Great quick way to know what I should be eating! Project healthy baby in play! by minnie
minnie
minnie Pregnancy Nutrition Guide Infographic. Great quick way to know what I should be eating! Project healthy baby in play!
For The Children
what I know v. what i feel by Hide Out
Hide Out
Hide Out what I know v. what i feel
Truth
What does working out make you feel? by letitia
letitia
letitia What does working out make you feel?
inspiration boards
3 Weeks of Cheap Dinners, ready in under 15 minutes. To keep from eating out. good to know. by suzieq615
suzieq615
suzieq615 3 Weeks of Cheap Dinners, ready in under 15 minutes. To keep from eating out. good to know.
Food
My baby girl NEEDS this for next summer. At least I know what I'll be making for her next birthday! by kaitlin
kaitlin
kaitlin My baby girl NEEDS this for next summer. At least I know what I'll be making for her next birthday!
Little Ones
inspiration for you and I. That number doesn't matter. We do & if we feel good that's what matters :) by Naghma
Naghma
Naghma inspiration for you and I. That number doesn't matter. We do & if we feel good that's what matters :)
Favorites
24 day difference by doing the 24 Day AdvoCare Challenge. 85% clean eating and working out for 30-45 minutes, 4 days a week. Click to picture to see what foods I ate, what I didn't eat and my workout! Shoot me an email and I'll be more than happy to help you out in any way I can with questions you have or ordering products! :) megan.vaughan1@gmail.com by malinda
malinda
malinda 24 day difference by doing the 24 Day AdvoCare Challenge. 85% clean eating and working out for 30-45 minutes, 4 days a week. Click to picture to see what foods I ate, what I didn't eat and my workout! Shoot me an email and I'll be more than happy to help you out in any way I can with questions you have or ordering products! :) megan.vaughan1@gmail.com
work it out
I dont know what I feel anymore. by IcSrC
IcSrC
IcSrC I dont know what I feel anymore.
Favorites
regardless vegan or not a great chart to know what nutrients you can get out of food instead of always relying on just eating meat by PiaD
PiaD
PiaD regardless vegan or not a great chart to know what nutrients you can get out of food instead of always relying on just eating meat
Favorites
I know what u feel bro by kelly.meli
kelly.meli
kelly.meli I know what u feel bro
bunny
We should all have a visual motivation picture... When I don't feel like eating right or working out I remind my self "sexy face" by marley token
marley token
marley token We should all have a visual motivation picture... When I don't feel like eating right or working out I remind my self "sexy face"
Favorites
Worst Battle what i know vs. what i feel. ~ Anonymous by Rid
Rid
Rid Worst Battle what i know vs. what i feel. ~ Anonymous
True Story
If you're fake, I'll know it, and if your not sincere, or hiding something! I feel it! by julia
julia
julia If you're fake, I'll know it, and if your not sincere, or hiding something! I feel it!
t h e . s h a p e s
Exclusively ours! Whether you're working out or just relaxing, this jacket from Exertek features a bright, stripe print and classic style that will keep you looking cute no matter your activity. $11.20 by Bon-Ton
Bon-Ton
Bon-Ton Exclusively ours! Whether you're working out or just relaxing, this jacket from Exertek features a bright, stripe print and classic style that will keep you looking cute no matter your activity. $11.20
Apparel
I feel like this is just good to know. "How-many" guide for cooking conversions. by Italiandipity
Italiandipity
Italiandipity I feel like this is just good to know. "How-many" guide for cooking conversions.
Italiandipity Gourmet
5 books I really want to knock out before the summer is over. Would love to know what you are reading! by gabriela
gabriela
gabriela 5 books I really want to knock out before the summer is over. Would love to know what you are reading!
My Style Pinboard
Taste like Wendy's frosty. I know what I'm eating tonight! by kourtney
kourtney
kourtney Taste like Wendy's frosty. I know what I'm eating tonight!
yum
if this isn't a good motivator then i don't know what is! by kellie
kellie
kellie if this isn't a good motivator then i don't know what is!
thinsporation
Just don't do it cuz I'll find out or already know lol by denise.su
denise.su
denise.su Just don't do it cuz I'll find out or already know lol
Branding and Packaging
finally, I'll know what I am doing here by Iris108
Iris108
Iris108 finally, I'll know what I am doing here
Random Things
Portion Sizes - so good to know! I can never figure out what an ounce of cheese is... by ofelia
ofelia
ofelia Portion Sizes - so good to know! I can never figure out what an ounce of cheese is...
Clothes
You know what, I just like flowers. by rhea
rhea
rhea You know what, I just like flowers.
flower arrangements
I just don't know what to make of these. by guadalupe
guadalupe
guadalupe I just don't know what to make of these.
Artistes of all kinds