Take one of your ring clips and turn it around the corner so that it’s hanging on the bracket rather than the rod. Then run the rest of by FriedaGap
FriedaGap
FriedaGap Take one of your ring clips and turn it around the corner so that it’s hanging on the bracket rather than the rod. Then run the rest of
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Take one of your ring clips and turn it around the corner so that it’s hanging on the bracket rather than the rod. Then run the rest of by corina
corina
corina Take one of your ring clips and turn it around the corner so that it’s hanging on the bracket rather than the rod. Then run the rest of
Home Fetish
Take one of your ring clips and turn it around the corner so that it’s hanging on the bracket rather than the rod. Then run the rest of by corina
corina
corina Take one of your ring clips and turn it around the corner so that it’s hanging on the bracket rather than the rod. Then run the rest of
Home Fetish
Take one of your ring clips and turn it around the corner so that it’s hanging on the bracket rather than the rod. Then run the rest of by corina
corina
corina Take one of your ring clips and turn it around the corner so that it’s hanging on the bracket rather than the rod. Then run the rest of
Home Fetish
Design TIP! The Perfect Curtain. Take one of your ring clips and turn it around the corner so that it’s hanging on the bracket rather than the rod. Then run the rest of your clips on the rod like normal. Goodbye annoying side light! (no pin block on this one) - #curtain #DIY #tips tå√ by Reah
Reah
Reah Design TIP! The Perfect Curtain. Take one of your ring clips and turn it around the corner so that it’s hanging on the bracket rather than the rod. Then run the rest of your clips on the rod like normal. Goodbye annoying side light! (no pin block on this one) - #curtain #DIY #tips tå√
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Design TIP! The Perfect Curtain. Take one of your ring clips and turn it around the corner so that it’s hanging on the bracket rather than the rod. Then run the rest of your clips on the rod like normal. Goodbye annoying side light! by corina
corina
corina Design TIP! The Perfect Curtain. Take one of your ring clips and turn it around the corner so that it’s hanging on the bracket rather than the rod. Then run the rest of your clips on the rod like normal. Goodbye annoying side light!
Home Fetish
Exercise for the muscle that pulls in the ring of your waist-- One area of your abs you may be neglecting is the transversus abdominus - without working it, you run the risk of developing a square torso (straight up and down) rather than an hourglass one (tapered at the waist). Here’s what you can do along with your usual ab workout: 1. Get on all fours, back straight, looking down. 2. Exhale completely, then hold your breath. 3. Pull your belly by Annameka.Porter.Sinclair
Annameka.Porter.Sinclair
Annameka.Porter.Sinclair Exercise for the muscle that pulls in the ring of your waist-- One area of your abs you may be neglecting is the transversus abdominus - without working it, you run the risk of developing a square torso (straight up and down) rather than an hourglass one (tapered at the waist). Here’s what you can do along with your usual ab workout: 1. Get on all fours, back straight, looking down. 2. Exhale completely, then hold your breath. 3. Pull your belly
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Exercise for the Transversus Abdominis (AKA the muscle that pulls in the ring of your waist) One area of your abs you may be neglecting is the transversus abdominus - without working it, you run the risk of developing a square torso (straight up and down) rather than an hourglass one (tapered at the waist). Here’s what you can do along with your usual ab workout: 1. Get on all fours, back straight, looking down. 2. Exhale completely, then hold by corine
corine
corine Exercise for the Transversus Abdominis (AKA the muscle that pulls in the ring of your waist) One area of your abs you may be neglecting is the transversus abdominus - without working it, you run the risk of developing a square torso (straight up and down) rather than an hourglass one (tapered at the waist). Here’s what you can do along with your usual ab workout: 1. Get on all fours, back straight, looking down. 2. Exhale completely, then hold
life design
Exercise for the Transversus Abdominis (AKA the muscle that pulls in the ring of your waist.  Working it gives you an hourglass waist rather than one that is straight up and down)  1. Get on all fours, back straight, looking down.  2. Exhale completely then hold your breath.  3. Pull your belly toward your spine as hard as possible for 10 sec while continuing to hold your breath.  4. Inhale.  Take a few breaths.  Repeat 10X. by C@rol
C@rol
C@rol Exercise for the Transversus Abdominis (AKA the muscle that pulls in the ring of your waist. Working it gives you an hourglass waist rather than one that is straight up and down) 1. Get on all fours, back straight, looking down. 2. Exhale completely then hold your breath. 3. Pull your belly toward your spine as hard as possible for 10 sec while continuing to hold your breath. 4. Inhale. Take a few breaths. Repeat 10X.
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my dance teacher used to make us do this! Exercise for the Transversus Abdominis (AKA the muscle that pulls in the ring of your waist) One area of your abs you may be neglecting is the transversus abdominus - without working it, you run the risk of developing a square torso (straight up and down) rather than an hourglass one (tapered at the waist). by MarySeh
MarySeh
MarySeh my dance teacher used to make us do this! Exercise for the Transversus Abdominis (AKA the muscle that pulls in the ring of your waist) One area of your abs you may be neglecting is the transversus abdominus - without working it, you run the risk of developing a square torso (straight up and down) rather than an hourglass one (tapered at the waist).
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Run Away Pepper Trick - Another "magical" way to show students that friends don't want to be around people who use hurtful words and actions.  Put water in the pie plate, sprinkle pepper all over it, then drop liquid soap and watch the pepper "run" to the edge.  Take away question: What can you do to attract (rather than repel) friends? by FutureEdge
FutureEdge
FutureEdge Run Away Pepper Trick - Another "magical" way to show students that friends don't want to be around people who use hurtful words and actions. Put water in the pie plate, sprinkle pepper all over it, then drop liquid soap and watch the pepper "run" to the edge. Take away question: What can you do to attract (rather than repel) friends?
Craft
Interesting.... Exercise for the Transversus Abdominis (AKA the muscle that pulls in the ring of your waist) One area of your abs you may be neglecting is the transversus abdominus - without working it, you run the risk of developing a square torso (straight up and down) rather than an hourglass one (tapered at the waist). Here by corine
corine
corine Interesting.... Exercise for the Transversus Abdominis (AKA the muscle that pulls in the ring of your waist) One area of your abs you may be neglecting is the transversus abdominus - without working it, you run the risk of developing a square torso (straight up and down) rather than an hourglass one (tapered at the waist). Here
life design
Everyone wants to fall in love. But I think more people are in love with the theory of love. If you’re looking in from the outside, it looks so beautiful. On the inside, it’s scary because it can take over your life. It’s the strongest emotion but also the darkest. It can put you on a high for days, but it can wrap an anchor around your feet and drown you in less than a minute. Calia Read, Breaking the Wrong by eugenia
eugenia
eugenia Everyone wants to fall in love. But I think more people are in love with the theory of love. If you’re looking in from the outside, it looks so beautiful. On the inside, it’s scary because it can take over your life. It’s the strongest emotion but also the darkest. It can put you on a high for days, but it can wrap an anchor around your feet and drown you in less than a minute. Calia Read, Breaking the Wrong
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Is there something in your life that you hold onto in the back of your mind? A past occurrence that pops in every-so-often and when it does, you feel the familiar sting of regret, guilt or blame? It’s a sign that it’s time to forgive yourself and move on. The next time it pops in, explore it with compassion and curiosity. Let what happened be a learning lesson that makes you stronger and wiser rather than a burden that keeps you stuck. by proteamundi
proteamundi
proteamundi Is there something in your life that you hold onto in the back of your mind? A past occurrence that pops in every-so-often and when it does, you feel the familiar sting of regret, guilt or blame? It’s a sign that it’s time to forgive yourself and move on. The next time it pops in, explore it with compassion and curiosity. Let what happened be a learning lesson that makes you stronger and wiser rather than a burden that keeps you stuck.
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To get rid of the light that comes through the sides of your curtains, slip one of the curtain ring clips onto the rod bracket. No more side light! by corina
corina
corina To get rid of the light that comes through the sides of your curtains, slip one of the curtain ring clips onto the rod bracket. No more side light!
Home Fetish
One area of your abs you may be neglecting is the transversus abdominus (AKA the muscle that pulls in the ring of your waist) - without working it, you run the risk of developing a square torso (straight up and down) rather than an hourglass one (tapered at the waist). Here’s what you can do along with your usual ab workout:YES a workout I can do while watching tv! by corine
corine
corine One area of your abs you may be neglecting is the transversus abdominus (AKA the muscle that pulls in the ring of your waist) - without working it, you run the risk of developing a square torso (straight up and down) rather than an hourglass one (tapered at the waist). Here’s what you can do along with your usual ab workout:YES a workout I can do while watching tv!
life design
Friendship Lesson with the run away pepper trick. A visual to show students that friends don't want to be around people who use hurtful words & actions. Put water in the pie plate, sprinkle pepper all over it, then drop liquid soap & watch the pepper "run" to the edge. Take away question - What can you do to attract (rather than repel) friends? by amie
amie
amie Friendship Lesson with the run away pepper trick. A visual to show students that friends don't want to be around people who use hurtful words & actions. Put water in the pie plate, sprinkle pepper all over it, then drop liquid soap & watch the pepper "run" to the edge. Take away question - What can you do to attract (rather than repel) friends?
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I have to have one of these before we die. The finger monkey is the tiniest living primate in the world. It’s so small that it can hold on to your finger. This cute little primate hugs and grips on to your finger so tight that it pulls your heartstrings and you wish you could take it home with you. Finger monkeys are, as a matter of fact, pygmy marmosets. They are also known by the names ‘pocket monkey’ and ‘tiny lion’. by graciela
graciela
graciela I have to have one of these before we die. The finger monkey is the tiniest living primate in the world. It’s so small that it can hold on to your finger. This cute little primate hugs and grips on to your finger so tight that it pulls your heartstrings and you wish you could take it home with you. Finger monkeys are, as a matter of fact, pygmy marmosets. They are also known by the names ‘pocket monkey’ and ‘tiny lion’.
Spend
curl hair in mermaid waves, make two large messy/loose braids to connect around at the back of head. Now take the left side of your hair hanging beneath the braid and pull it over and then under to the right of the leftside braid. Viola! Now your hair sits prettily to the right, mermaid loose wonderfulness! You can do on left side if you like your hair to sit there more than the right side. (: by gail
gail
gail curl hair in mermaid waves, make two large messy/loose braids to connect around at the back of head. Now take the left side of your hair hanging beneath the braid and pull it over and then under to the right of the leftside braid. Viola! Now your hair sits prettily to the right, mermaid loose wonderfulness! You can do on left side if you like your hair to sit there more than the right side. (:
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This graphic represents the forward momentum that can be achieved through reflective practice. It is a cycle but one that is always making progress rather than just spinning around and around. Reflecting can metaphorically get your wheels to stop spinning in the mud and get that truck moving again!  A particularly New Brunswick metaphor for all of those educators who love going muddin' :) by sallie
sallie
sallie This graphic represents the forward momentum that can be achieved through reflective practice. It is a cycle but one that is always making progress rather than just spinning around and around. Reflecting can metaphorically get your wheels to stop spinning in the mud and get that truck moving again! A particularly New Brunswick metaphor for all of those educators who love going muddin' :)
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Purples, pinks and ethnic designs full of feminine look in one room. The mixture of purple hues on the beautiful wall hanging have spread out it’s arms around the sofa, draperies and each and every corner of the room transforming it to a cozy and sophisticated living space, where anyone can feel relaxed. by mama kas
mama kas
mama kas Purples, pinks and ethnic designs full of feminine look in one room. The mixture of purple hues on the beautiful wall hanging have spread out it’s arms around the sofa, draperies and each and every corner of the room transforming it to a cozy and sophisticated living space, where anyone can feel relaxed.
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spiritualinspiration:  “…It is high time to awake out of sleep; for now our salvation is nearer than when we first believed.” (Romans 13:11, NKJV) So many people today are living overwhelmed, exhausted and overburdened by the pressures of life. They’ve allowed themselves to live on autopilot, day in and day out, passive toward the things God has place in their hearts. If that’s you, now is the time to get your fire back! Let me encourage you to press past the things that would try to hold you back. God is saying, “It’s high time to wake up.” Notice that phrasing. Not just time but high time. That means it’s incredibly important because you are coming into a destiny moment! You are sitting on the launching pad. God is about to thrust you to a new level! Now is not the time to be passive, sloppy or undisciplined. Now more than ever, it’s time to get focused and start moving forward! Why is this so important? Just like the verse says, your salvation is nearer than it’s ever been. That means you are closer to seeing that dream come to pass than you’ve ever been. You are closer to meeting the right person, closer to that healing, closer to that breakthrough, promotion and provision. You may not be able to see it, but it can see you! Your victory is right around the corner. It’s high time to do what God is asking you to do so you can embrace the blessing He has for you! by Susanne Ortlieb
Susanne Ortlieb
Susanne Ortlieb spiritualinspiration: “…It is high time to awake out of sleep; for now our salvation is nearer than when we first believed.” (Romans 13:11, NKJV) So many people today are living overwhelmed, exhausted and overburdened by the pressures of life. They’ve allowed themselves to live on autopilot, day in and day out, passive toward the things God has place in their hearts. If that’s you, now is the time to get your fire back! Let me encourage you to press past the things that would try to hold you back. God is saying, “It’s high time to wake up.” Notice that phrasing. Not just time but high time. That means it’s incredibly important because you are coming into a destiny moment! You are sitting on the launching pad. God is about to thrust you to a new level! Now is not the time to be passive, sloppy or undisciplined. Now more than ever, it’s time to get focused and start moving forward! Why is this so important? Just like the verse says, your salvation is nearer than it’s ever been. That means you are closer to seeing that dream come to pass than you’ve ever been. You are closer to meeting the right person, closer to that healing, closer to that breakthrough, promotion and provision. You may not be able to see it, but it can see you! Your victory is right around the corner. It’s high time to do what God is asking you to do so you can embrace the blessing He has for you!
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Total-Body Football Workout: Run in a straight line about 15 yards, reaching your knees up in front of you as high as possible. Alternate legs quickly and stay on the balls of your feet. Turn around and run back the other way, kicking your feet back behind you so that your ankles touch your butt. #SelfMagazine by candice
candice
candice Total-Body Football Workout: Run in a straight line about 15 yards, reaching your knees up in front of you as high as possible. Alternate legs quickly and stay on the balls of your feet. Turn around and run back the other way, kicking your feet back behind you so that your ankles touch your butt. #SelfMagazine
To order
upon hours scrubbing your oven clean? Stop it! Instead, make a paste using water and baking soda and spread it all around the inside of your oven. Let it sit overnight, and then take a wet rag to wipe out as much of the baking soda mixture as possible. Next, spray some vinegar on the inside of your oven and wipe down with a wet rag. Then turn your oven on low for about 20 minutes to let it dry. by lilly
lilly
lilly upon hours scrubbing your oven clean? Stop it! Instead, make a paste using water and baking soda and spread it all around the inside of your oven. Let it sit overnight, and then take a wet rag to wipe out as much of the baking soda mixture as possible. Next, spray some vinegar on the inside of your oven and wipe down with a wet rag. Then turn your oven on low for about 20 minutes to let it dry.
Kitchen Helpers
Curtain Illusion ***  Introduce a rental ( or your own Home ) , to luxury with gorgeous drapes. Hanging several sets of drapes along a wall is an apartment-approved way to give your walls personality without the permanency of wallpaper or paint. It also gives the illusion that there are windows hidden behind the drapes, rather than just an expanse of blank walls and one tiny window. by nichole
nichole
nichole Curtain Illusion *** Introduce a rental ( or your own Home ) , to luxury with gorgeous drapes. Hanging several sets of drapes along a wall is an apartment-approved way to give your walls personality without the permanency of wallpaper or paint. It also gives the illusion that there are windows hidden behind the drapes, rather than just an expanse of blank walls and one tiny window.
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Rise and Run....Consider this little guy your morning drill sergeant. Once your alarm goes off, the clock will jump from its nightstand and start rolling around, forcing AM gym-goers to get up to turn it off rather than hitting the snooze button and rolling over. by elsie
elsie
elsie Rise and Run....Consider this little guy your morning drill sergeant. Once your alarm goes off, the clock will jump from its nightstand and start rolling around, forcing AM gym-goers to get up to turn it off rather than hitting the snooze button and rolling over.
little things
This is "a little self-assessment flip chart.  I have made one for each student and it will sit on the corner of their desk.  It is small enough that it won’t be embarrassing for the student but it’s big enough that I can see at a glance who is having trouble with the topic and who is doing fine..I hate nothing more than to have a student get skipped over in daily work time because they seem to be getting the work but then a test/assessment by suzette
suzette
suzette This is "a little self-assessment flip chart. I have made one for each student and it will sit on the corner of their desk. It is small enough that it won’t be embarrassing for the student but it’s big enough that I can see at a glance who is having trouble with the topic and who is doing fine..I hate nothing more than to have a student get skipped over in daily work time because they seem to be getting the work but then a test/assessment
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Have you ever been in the middle of a great run and feel like you could go on forever? Then it hits you, that horrible, annoying pain in your side—the side stitch. It’s actually a cramp or spasm that’s caused by pressure from your diaphragm bouncing up and down as you run, hitting your liver. Find out how to keep them from ruining your run for good. by fern
fern
fern Have you ever been in the middle of a great run and feel like you could go on forever? Then it hits you, that horrible, annoying pain in your side—the side stitch. It’s actually a cramp or spasm that’s caused by pressure from your diaphragm bouncing up and down as you run, hitting your liver. Find out how to keep them from ruining your run for good.
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If you like to pile your plate high, then this revealing graphic is likely to depress you. But it could also help you lose weight on the so-called hand diet. It shows exactly how much of certain foods we should be eating - and its probably a lot less than you think. Experts say that a lack of portion control is one of the main reasons so many of us are overweight - with many of us eating way more than we should be. by janie
janie
janie If you like to pile your plate high, then this revealing graphic is likely to depress you. But it could also help you lose weight on the so-called hand diet. It shows exactly how much of certain foods we should be eating - and its probably a lot less than you think. Experts say that a lack of portion control is one of the main reasons so many of us are overweight - with many of us eating way more than we should be.
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So here’s a tip, turn your piece over, top down on your drop cloth, then go around the edges and tape it down to the drop cloth so no paint by rosetta
rosetta
rosetta So here’s a tip, turn your piece over, top down on your drop cloth, then go around the edges and tape it down to the drop cloth so no paint
Sewing projects
Age defiance serums are generally classed as treatments rather than moisturizers and this is one heck of a treatment. It’s a homemade anti wrinkle serum that is packed full of anti ageing ingredients and it feels divine. by shari
shari
shari Age defiance serums are generally classed as treatments rather than moisturizers and this is one heck of a treatment. It’s a homemade anti wrinkle serum that is packed full of anti ageing ingredients and it feels divine.
Hairstyles and Products