Take one of your ring clips and turn it around the corner so that it’s hanging on the bracket rather than the rod. Then run the rest of by FriedaGap
FriedaGap
FriedaGap Take one of your ring clips and turn it around the corner so that it’s hanging on the bracket rather than the rod. Then run the rest of
Favorites
Design TIP! The Perfect Curtain. Take one of your ring clips and turn it around the corner so that it’s hanging on the bracket rather than the rod. Then run the rest of your clips on the rod like normal. Goodbye annoying side light! (no pin block on this one) - #curtain #DIY #tips tå√ by Reah
Reah
Reah Design TIP! The Perfect Curtain. Take one of your ring clips and turn it around the corner so that it’s hanging on the bracket rather than the rod. Then run the rest of your clips on the rod like normal. Goodbye annoying side light! (no pin block on this one) - #curtain #DIY #tips tå√
Favorites
Take one of your ring clips and turn it around the corner so that it’s hanging on the bracket rather than the rod. Then run the rest of your clips on the rod like normal. Goodbye annoying side light! This is so smart! by fern
fern
fern Take one of your ring clips and turn it around the corner so that it’s hanging on the bracket rather than the rod. Then run the rest of your clips on the rod like normal. Goodbye annoying side light! This is so smart!
Favorites
Design TIP! The Perfect Curtain. Take one of your ring clips and turn it around the corner so that it’s hanging on the bracket rather than the rod. Then run the rest of your clips on the rod like normal. Goodbye annoying side light! by Jackie F T
Jackie F T
Jackie F T Design TIP! The Perfect Curtain. Take one of your ring clips and turn it around the corner so that it’s hanging on the bracket rather than the rod. Then run the rest of your clips on the rod like normal. Goodbye annoying side light!
Crafts
Exercise for the muscle that pulls in the ring of your waist-- One area of your abs you may be neglecting is the transversus abdominus - without working it, you run the risk of developing a square torso (straight up and down) rather than an hourglass one (tapered at the waist). Here’s what you can do along with your usual ab workout: 1. Get on all fours, back straight, looking down. 2. Exhale completely, then hold your breath. 3. Pull your belly by Annameka.Porter.Sinclair
Annameka.Porter.Sinclair
Annameka.Porter.Sinclair Exercise for the muscle that pulls in the ring of your waist-- One area of your abs you may be neglecting is the transversus abdominus - without working it, you run the risk of developing a square torso (straight up and down) rather than an hourglass one (tapered at the waist). Here’s what you can do along with your usual ab workout: 1. Get on all fours, back straight, looking down. 2. Exhale completely, then hold your breath. 3. Pull your belly
Favorites
Exercise for the Transversus Abdominis (AKA the muscle that pulls in the ring of your waist) One area of your abs you may be neglecting is the transversus abdominus - without working it, you run the risk of developing a square torso (straight up and down) rather than an hourglass one (tapered at the waist). Here’s what you can do along with your usual ab workout: 1. Get on all fours, back straight, looking down. 2. Exhale completely, then hold by corine
corine
corine Exercise for the Transversus Abdominis (AKA the muscle that pulls in the ring of your waist) One area of your abs you may be neglecting is the transversus abdominus - without working it, you run the risk of developing a square torso (straight up and down) rather than an hourglass one (tapered at the waist). Here’s what you can do along with your usual ab workout: 1. Get on all fours, back straight, looking down. 2. Exhale completely, then hold
life design
Exercise for the Transversus Abdominis (AKA the muscle that pulls in the ring of your waist.  Working it gives you an hourglass waist rather than one that is straight up and down)  1. Get on all fours, back straight, looking down.  2. Exhale completely then hold your breath.  3. Pull your belly toward your spine as hard as possible for 10 sec while continuing to hold your breath.  4. Inhale.  Take a few breaths.  Repeat 10X. by C@rol
C@rol
C@rol Exercise for the Transversus Abdominis (AKA the muscle that pulls in the ring of your waist. Working it gives you an hourglass waist rather than one that is straight up and down) 1. Get on all fours, back straight, looking down. 2. Exhale completely then hold your breath. 3. Pull your belly toward your spine as hard as possible for 10 sec while continuing to hold your breath. 4. Inhale. Take a few breaths. Repeat 10X.
Favorites
Interesting.... Exercise for the Transversus Abdominis (AKA the muscle that pulls in the ring of your waist) One area of your abs you may be neglecting is the transversus abdominus - without working it, you run the risk of developing a square torso (straight up and down) rather than an hourglass one (tapered at the waist). Here by corine
corine
corine Interesting.... Exercise for the Transversus Abdominis (AKA the muscle that pulls in the ring of your waist) One area of your abs you may be neglecting is the transversus abdominus - without working it, you run the risk of developing a square torso (straight up and down) rather than an hourglass one (tapered at the waist). Here
life design
Run Away Pepper Trick - Another "magical" way to show students that friends don't want to be around people who use hurtful words and actions.  Put water in the pie plate, sprinkle pepper all over it, then drop liquid soap and watch the pepper "run" to the edge.  Take away question: What can you do to attract (rather than repel) friends? by FutureEdge
FutureEdge
FutureEdge Run Away Pepper Trick - Another "magical" way to show students that friends don't want to be around people who use hurtful words and actions. Put water in the pie plate, sprinkle pepper all over it, then drop liquid soap and watch the pepper "run" to the edge. Take away question: What can you do to attract (rather than repel) friends?
Craft
my dance teacher used to make us do this! Exercise for the Transversus Abdominis (AKA the muscle that pulls in the ring of your waist) One area of your abs you may be neglecting is the transversus abdominus - without working it, you run the risk of developing a square torso (straight up and down) rather than an hourglass one (tapered at the waist). by MarySeh
MarySeh
MarySeh my dance teacher used to make us do this! Exercise for the Transversus Abdominis (AKA the muscle that pulls in the ring of your waist) One area of your abs you may be neglecting is the transversus abdominus - without working it, you run the risk of developing a square torso (straight up and down) rather than an hourglass one (tapered at the waist).
Favorites
Summer is just around the corner, which means it’s time to take your your beach wear and make sure it still fits! Even the best of us find that over the course of winter, our styles have changed from last summer. What was in then, isn’t as appealing today. This doesn’t mean you have to … by wendy
wendy
wendy Summer is just around the corner, which means it’s time to take your your beach wear and make sure it still fits! Even the best of us find that over the course of winter, our styles have changed from last summer. What was in then, isn’t as appealing today. This doesn’t mean you have to …
Favorites
Everyone wants to fall in love. But I think more people are in love with the theory of love. If you’re looking in from the outside, it looks so beautiful. On the inside, it’s scary because it can take over your life. It’s the strongest emotion but also the darkest. It can put you on a high for days, but it can wrap an anchor around your feet and drown you in less than a minute. Calia Read, Breaking the Wrong by eugenia
eugenia
eugenia Everyone wants to fall in love. But I think more people are in love with the theory of love. If you’re looking in from the outside, it looks so beautiful. On the inside, it’s scary because it can take over your life. It’s the strongest emotion but also the darkest. It can put you on a high for days, but it can wrap an anchor around your feet and drown you in less than a minute. Calia Read, Breaking the Wrong
Favorites
Is there something in your life that you hold onto in the back of your mind? A past occurrence that pops in every-so-often and when it does, you feel the familiar sting of regret, guilt or blame? It’s a sign that it’s time to forgive yourself and move on. The next time it pops in, explore it with compassion and curiosity. Let what happened be a learning lesson that makes you stronger and wiser rather than a burden that keeps you stuck. by proteamundi
proteamundi
proteamundi Is there something in your life that you hold onto in the back of your mind? A past occurrence that pops in every-so-often and when it does, you feel the familiar sting of regret, guilt or blame? It’s a sign that it’s time to forgive yourself and move on. The next time it pops in, explore it with compassion and curiosity. Let what happened be a learning lesson that makes you stronger and wiser rather than a burden that keeps you stuck.
Favorites
6 Ways to Take Care of Yourself During Your Period | I bet I know what your favorite time each month is… And I bet it’s every week EXCEPT the week of your cycle. Rather than fighting my period, I embrace it as my body’s way of resetting each month. And my body likes to start each new month off with rest and inward focus. Here are the practices I have begun following to take care of myself during my cycle. | TraditionalCookingSchool.com by arlene
arlene
arlene 6 Ways to Take Care of Yourself During Your Period | I bet I know what your favorite time each month is… And I bet it’s every week EXCEPT the week of your cycle. Rather than fighting my period, I embrace it as my body’s way of resetting each month. And my body likes to start each new month off with rest and inward focus. Here are the practices I have begun following to take care of myself during my cycle. | TraditionalCookingSchool.com
Craft Inspiration
One area of your abs you may be neglecting is the transversus abdominus (AKA the muscle that pulls in the ring of your waist) - without working it, you run the risk of developing a square torso (straight up and down) rather than an hourglass one (tapered at the waist). Here’s what you can do along with your usual ab workout:YES a workout I can do while watching tv! by corine
corine
corine One area of your abs you may be neglecting is the transversus abdominus (AKA the muscle that pulls in the ring of your waist) - without working it, you run the risk of developing a square torso (straight up and down) rather than an hourglass one (tapered at the waist). Here’s what you can do along with your usual ab workout:YES a workout I can do while watching tv!
life design
Friendship Lesson with the run away pepper trick. A visual to show students that friends don't want to be around people who use hurtful words & actions. Put water in the pie plate, sprinkle pepper all over it, then drop liquid soap & watch the pepper "run" to the edge. Take away question - What can you do to attract (rather than repel) friends? by amie
amie
amie Friendship Lesson with the run away pepper trick. A visual to show students that friends don't want to be around people who use hurtful words & actions. Put water in the pie plate, sprinkle pepper all over it, then drop liquid soap & watch the pepper "run" to the edge. Take away question - What can you do to attract (rather than repel) friends?
Favorites
I have to have one of these before we die. The finger monkey is the tiniest living primate in the world. It’s so small that it can hold on to your finger. This cute little primate hugs and grips on to your finger so tight that it pulls your heartstrings and you wish you could take it home with you. Finger monkeys are, as a matter of fact, pygmy marmosets. They are also known by the names ‘pocket monkey’ and ‘tiny lion’. by monimarin
monimarin
monimarin I have to have one of these before we die. The finger monkey is the tiniest living primate in the world. It’s so small that it can hold on to your finger. This cute little primate hugs and grips on to your finger so tight that it pulls your heartstrings and you wish you could take it home with you. Finger monkeys are, as a matter of fact, pygmy marmosets. They are also known by the names ‘pocket monkey’ and ‘tiny lion’.
Favorites
It’s not the end result that the end result exists for, it’s the journey along the way that the end result exists for. So we just want you to be more willing to accept that life is meant to be pleasurable for you. It’s so interesting to us that it requires so many words and so many books and so many years to convince you of something that you knew when you were born. How readily you leave your personal sense of self appreciation and move into a sense of not being appreciated, and then scrambling around for most of your life trying to find appreciation from places that it does not come. by esmeralda
esmeralda
esmeralda It’s not the end result that the end result exists for, it’s the journey along the way that the end result exists for. So we just want you to be more willing to accept that life is meant to be pleasurable for you. It’s so interesting to us that it requires so many words and so many books and so many years to convince you of something that you knew when you were born. How readily you leave your personal sense of self appreciation and move into a sense of not being appreciated, and then scrambling around for most of your life trying to find appreciation from places that it does not come.
distance
curl hair in mermaid waves, make two large messy/loose braids to connect around at the back of head. Now take the left side of your hair hanging beneath the braid and pull it over and then under to the right of the leftside braid. Viola! Now your hair sits prettily to the right, mermaid loose wonderfulness! You can do on left side if you like your hair to sit there more than the right side. (: by GinkyDoodles
GinkyDoodles
GinkyDoodles curl hair in mermaid waves, make two large messy/loose braids to connect around at the back of head. Now take the left side of your hair hanging beneath the braid and pull it over and then under to the right of the leftside braid. Viola! Now your hair sits prettily to the right, mermaid loose wonderfulness! You can do on left side if you like your hair to sit there more than the right side. (:
Favorites
To get rid of the light that comes through the sides of your curtains, slip one of the curtain ring clips onto the rod bracket. No more side light! by corina
corina
corina To get rid of the light that comes through the sides of your curtains, slip one of the curtain ring clips onto the rod bracket. No more side light!
Home Fetish
This graphic represents the forward momentum that can be achieved through reflective practice. It is a cycle but one that is always making progress rather than just spinning around and around. Reflecting can metaphorically get your wheels to stop spinning in the mud and get that truck moving again!  A particularly New Brunswick metaphor for all of those educators who love going muddin' :) by AislingH
AislingH
AislingH This graphic represents the forward momentum that can be achieved through reflective practice. It is a cycle but one that is always making progress rather than just spinning around and around. Reflecting can metaphorically get your wheels to stop spinning in the mud and get that truck moving again! A particularly New Brunswick metaphor for all of those educators who love going muddin' :)
Favorites
upon hours scrubbing your oven clean? Stop it! Instead, make a paste using water and baking soda and spread it all around the inside of your oven. Let it sit overnight, and then take a wet rag to wipe out as much of the baking soda mixture as possible. Next, spray some vinegar on the inside of your oven and wipe down with a wet rag. Then turn your oven on low for about 20 minutes to let it dry. by Dbeef
Dbeef
Dbeef upon hours scrubbing your oven clean? Stop it! Instead, make a paste using water and baking soda and spread it all around the inside of your oven. Let it sit overnight, and then take a wet rag to wipe out as much of the baking soda mixture as possible. Next, spray some vinegar on the inside of your oven and wipe down with a wet rag. Then turn your oven on low for about 20 minutes to let it dry.
Cleaning
upon hours scrubbing your oven clean? Stop it! Instead, make a paste using water and baking soda and spread it all around the inside of your oven. Let it sit overnight, and then take a wet rag to wipe out as much of the baking soda mixture as possible. Next, spray some vinegar on the inside of your oven and wipe down with a wet rag. Then turn your oven on low for about 20 minutes to let it dry. by claireworx
claireworx
claireworx upon hours scrubbing your oven clean? Stop it! Instead, make a paste using water and baking soda and spread it all around the inside of your oven. Let it sit overnight, and then take a wet rag to wipe out as much of the baking soda mixture as possible. Next, spray some vinegar on the inside of your oven and wipe down with a wet rag. Then turn your oven on low for about 20 minutes to let it dry.
DIY
Total-Body Football Workout: Run in a straight line about 15 yards, reaching your knees up in front of you as high as possible. Alternate legs quickly and stay on the balls of your feet. Turn around and run back the other way, kicking your feet back behind you so that your ankles touch your butt. #SelfMagazine by candice
candice
candice Total-Body Football Workout: Run in a straight line about 15 yards, reaching your knees up in front of you as high as possible. Alternate legs quickly and stay on the balls of your feet. Turn around and run back the other way, kicking your feet back behind you so that your ankles touch your butt. #SelfMagazine
To order
Purples, pinks and ethnic designs full of feminine look in one room. The mixture of purple hues on the beautiful wall hanging have spread out it’s arms around the sofa, draperies and each and every corner of the room transforming it to a cozy and sophisticated living space, where anyone can feel relaxed. by mama kas
mama kas
mama kas Purples, pinks and ethnic designs full of feminine look in one room. The mixture of purple hues on the beautiful wall hanging have spread out it’s arms around the sofa, draperies and each and every corner of the room transforming it to a cozy and sophisticated living space, where anyone can feel relaxed.
Favorites
Curtain Illusion ***  Introduce a rental ( or your own Home ) , to luxury with gorgeous drapes. Hanging several sets of drapes along a wall is an apartment-approved way to give your walls personality without the permanency of wallpaper or paint. It also gives the illusion that there are windows hidden behind the drapes, rather than just an expanse of blank walls and one tiny window. by nichole
nichole
nichole Curtain Illusion *** Introduce a rental ( or your own Home ) , to luxury with gorgeous drapes. Hanging several sets of drapes along a wall is an apartment-approved way to give your walls personality without the permanency of wallpaper or paint. It also gives the illusion that there are windows hidden behind the drapes, rather than just an expanse of blank walls and one tiny window.
Favorites
spiritualinspiration:  “…It is high time to awake out of sleep; for now our salvation is nearer than when we first believed.” (Romans 13:11, NKJV) So many people today are living overwhelmed, exhausted and overburdened by the pressures of life. They’ve allowed themselves to live on autopilot, day in and day out, passive toward the things God has place in their hearts. If that’s you, now is the time to get your fire back! Let me encourage you to press past the things that would try to hold you back. God is saying, “It’s high time to wake up.” Notice that phrasing. Not just time but high time. That means it’s incredibly important because you are coming into a destiny moment! You are sitting on the launching pad. God is about to thrust you to a new level! Now is not the time to be passive, sloppy or undisciplined. Now more than ever, it’s time to get focused and start moving forward! Why is this so important? Just like the verse says, your salvation is nearer than it’s ever been. That means you are closer to seeing that dream come to pass than you’ve ever been. You are closer to meeting the right person, closer to that healing, closer to that breakthrough, promotion and provision. You may not be able to see it, but it can see you! Your victory is right around the corner. It’s high time to do what God is asking you to do so you can embrace the blessing He has for you! by Susanne Ortlieb
Susanne Ortlieb
Susanne Ortlieb spiritualinspiration: “…It is high time to awake out of sleep; for now our salvation is nearer than when we first believed.” (Romans 13:11, NKJV) So many people today are living overwhelmed, exhausted and overburdened by the pressures of life. They’ve allowed themselves to live on autopilot, day in and day out, passive toward the things God has place in their hearts. If that’s you, now is the time to get your fire back! Let me encourage you to press past the things that would try to hold you back. God is saying, “It’s high time to wake up.” Notice that phrasing. Not just time but high time. That means it’s incredibly important because you are coming into a destiny moment! You are sitting on the launching pad. God is about to thrust you to a new level! Now is not the time to be passive, sloppy or undisciplined. Now more than ever, it’s time to get focused and start moving forward! Why is this so important? Just like the verse says, your salvation is nearer than it’s ever been. That means you are closer to seeing that dream come to pass than you’ve ever been. You are closer to meeting the right person, closer to that healing, closer to that breakthrough, promotion and provision. You may not be able to see it, but it can see you! Your victory is right around the corner. It’s high time to do what God is asking you to do so you can embrace the blessing He has for you!
Favorites
Rise and Run....Consider this little guy your morning drill sergeant. Once your alarm goes off, the clock will jump from its nightstand and start rolling around, forcing AM gym-goers to get up to turn it off rather than hitting the snooze button and rolling over. by elsie
elsie
elsie Rise and Run....Consider this little guy your morning drill sergeant. Once your alarm goes off, the clock will jump from its nightstand and start rolling around, forcing AM gym-goers to get up to turn it off rather than hitting the snooze button and rolling over.
little things
With flat-screen TVs making entertainment centers a thing of the past, take that bulky piece of furniture and turn it into a convenient and compact laundry center. Remove and rearrange the shelving to accommodate laundry baskets, and install a clothes rod in one section for hanging clothes as you iron them. by eddie
eddie
eddie With flat-screen TVs making entertainment centers a thing of the past, take that bulky piece of furniture and turn it into a convenient and compact laundry center. Remove and rearrange the shelving to accommodate laundry baskets, and install a clothes rod in one section for hanging clothes as you iron them.
For The Home.
How To Clean Your Ceiling Fan - the pillow case on one ceiling fan blade. Then slowly pull it off taking all the dust and dirt with it. Repeat with each blade. It’s that easy. Even better all the dirt is inside the pillow case and you can take outside to shake out before sticking right in the washing machine. by shawn
shawn
shawn How To Clean Your Ceiling Fan - the pillow case on one ceiling fan blade. Then slowly pull it off taking all the dust and dirt with it. Repeat with each blade. It’s that easy. Even better all the dirt is inside the pillow case and you can take outside to shake out before sticking right in the washing machine.
Decorating and Organizing
Have you ever been in the middle of a great run and feel like you could go on forever? Then it hits you, that horrible, annoying pain in your side—the side stitch. It’s actually a cramp or spasm that’s caused by pressure from your diaphragm bouncing up and down as you run, hitting your liver. Find out how to keep them from ruining your run for good. by fern
fern
fern Have you ever been in the middle of a great run and feel like you could go on forever? Then it hits you, that horrible, annoying pain in your side—the side stitch. It’s actually a cramp or spasm that’s caused by pressure from your diaphragm bouncing up and down as you run, hitting your liver. Find out how to keep them from ruining your run for good.
Favorites