put one dollar in a jar every time you complete a workout. when you achieve your goal (10, 15, 20 lbs. lost, etc.) use the money to treat by bessie
bessie
bessie put one dollar in a jar every time you complete a workout. when you achieve your goal (10, 15, 20 lbs. lost, etc.) use the money to treat
Words and Wisdom
Put $1 in a jar every time you complete a workout. When you reach a certain goal, say $100, treat yourself to a massage or a new pair of by malinda
malinda
malinda Put $1 in a jar every time you complete a workout. When you reach a certain goal, say $100, treat yourself to a massage or a new pair of
work it out
Put $1 in a jar every time you complete a workout. When you reach a certain goal, say $100, treat yourself to a massage or a new pair of by Margaret Rose7
Margaret Rose7
Margaret Rose7 Put $1 in a jar every time you complete a workout. When you reach a certain goal, say $100, treat yourself to a massage or a new pair of
Cool Ideas
Put $1 in a jar every time you complete a workout.  When you reach a certain goal, say $100, treat yourself to a massage or a new pair of jeans. Great motivation! Jackie I love this by limeyey
limeyey
limeyey Put $1 in a jar every time you complete a workout. When you reach a certain goal, say $100, treat yourself to a massage or a new pair of jeans. Great motivation! Jackie I love this
Favorites
Put one dollar in the jar every time you work out. When you reach a goal, treat yourself with a new outfit! love this idea. Hopefully I can keep up with it!. by AubergineDreams
AubergineDreams
AubergineDreams Put one dollar in the jar every time you work out. When you reach a goal, treat yourself with a new outfit! love this idea. Hopefully I can keep up with it!.
Fitness
Put one dollar in the jar everytime you work out. When you reach a goal, treat yourself with a new outfit! by malinda
malinda
malinda Put one dollar in the jar everytime you work out. When you reach a goal, treat yourself with a new outfit!
work it out
Put one dollar in the jar everytime you work out. When you reach a goal, treat yourself with a new outfit! LOVE THIS IDEA!! =) by tuba+taba
tuba+taba
tuba+taba Put one dollar in the jar everytime you work out. When you reach a goal, treat yourself with a new outfit! LOVE THIS IDEA!! =)
Thoughts
Put $1 in the jar every time you work out. Set a goal for yourself (say $100) then use that to treat yourself with a new outfit or a by JYLLIAN210
JYLLIAN210
JYLLIAN210 Put $1 in the jar every time you work out. Set a goal for yourself (say $100) then use that to treat yourself with a new outfit or a
WORKOUT
Put one dollar in the jar everytime you work out. When you reach a goal, treat yourself with a new outfit!       LOVE THIS IDEA!! =)      (incentive)    Hmm..maybe I should try this too.. by Ludalious
Ludalious
Ludalious Put one dollar in the jar everytime you work out. When you reach a goal, treat yourself with a new outfit! LOVE THIS IDEA!! =) (incentive) Hmm..maybe I should try this too..
Favorites
Put $1 in a jar each time you workout, set a goal (ex $100) then treat yourself to something nice like a new outfit! Motivation by bessie
bessie
bessie Put $1 in a jar each time you workout, set a goal (ex $100) then treat yourself to something nice like a new outfit! Motivation
Words and Wisdom
Put a dollar into a jar every time you work out. by smileeiloveeyou
smileeiloveeyou
smileeiloveeyou Put a dollar into a jar every time you work out.
Work it out
One pinner said: "After I had a baby and my husband was deployed - I obviously had ZERO time to go to the gym. I lost 65 pounds by the time he came home - THIS was my arm workout every day. And ooooooh boy did it work. 10 sets of 10 every day & each of my arms has lost 7 inches since giving birth. Proof you don't need a lot of time or money or equipment to change the way you look." by jacquelyn
jacquelyn
jacquelyn One pinner said: "After I had a baby and my husband was deployed - I obviously had ZERO time to go to the gym. I lost 65 pounds by the time he came home - THIS was my arm workout every day. And ooooooh boy did it work. 10 sets of 10 every day & each of my arms has lost 7 inches since giving birth. Proof you don't need a lot of time or money or equipment to change the way you look."
Labels and beauty
Positive reinforcement - Put a cotton ball, marble, pom-pom, etc. in every time you catch your child being good. Do something special when by cornelia
cornelia
cornelia Positive reinforcement - Put a cotton ball, marble, pom-pom, etc. in every time you catch your child being good. Do something special when
Childrens rooms
Positive reinforcement - Put a cotton ball, marble, pom-pom, etc. in every time you catch your child being good. Do something special when by cornelia
cornelia
cornelia Positive reinforcement - Put a cotton ball, marble, pom-pom, etc. in every time you catch your child being good. Do something special when
Childrens rooms
Simply take a mason jar and throughout the year every time something makes you smile jot it down and put it in the jar. Keep a sticky pad next to the jar. On New Years Eve open the jar and read what youve put into the jar. You will seeas our family hasthat the year really has been a great one. Use this any time the world just knocks you down and you need to smile or a pick me up..you will be surprised at just how well this works. It is my by katee
katee
katee Simply take a mason jar and throughout the year every time something makes you smile jot it down and put it in the jar. Keep a sticky pad next to the jar. On New Years Eve open the jar and read what youve put into the jar. You will seeas our family hasthat the year really has been a great one. Use this any time the world just knocks you down and you need to smile or a pick me up..you will be surprised at just how well this works. It is my
Favorites
Use an Ikea table, cut a whole, paint with your choice of chalk paint, put a bowl with chalk, and you have a under $20 dollar entertainment by Máire
Máire
Máire Use an Ikea table, cut a whole, paint with your choice of chalk paint, put a bowl with chalk, and you have a under $20 dollar entertainment
Beautiful home
Use an Ikea table, cut a hole, paint with your choice of chalk paint, put a bowl with chalk, and you have a under $20 dollar entertainment by letty.favela.3
letty.favela.3
letty.favela.3 Use an Ikea table, cut a hole, paint with your choice of chalk paint, put a bowl with chalk, and you have a under $20 dollar entertainment
Favorites
Need to do this!!  Positive reinforcement - Put a cotton ball, marble, pom-pom, etc. in every time you catch your child being good. Do by cornelia
cornelia
cornelia Need to do this!! Positive reinforcement - Put a cotton ball, marble, pom-pom, etc. in every time you catch your child being good. Do
Childrens rooms
This is the quickest and best way to start a fire in adverse conditions.  Take a small square of foil, a cotton ball coated with Vaseline and fold the cotton/vaseline soaked ball into the foil in a small square.  When you need to start a fire, cut an X in the packet, twist out a small amount of cotton into a wick and strike a spark to it with your StrikeForce striker.  Lights first time, every time.  It will last up to 10-15 minutes depending on how much vaseline you put in the cotton.  Make ... by vonda
vonda
vonda This is the quickest and best way to start a fire in adverse conditions. Take a small square of foil, a cotton ball coated with Vaseline and fold the cotton/vaseline soaked ball into the foil in a small square. When you need to start a fire, cut an X in the packet, twist out a small amount of cotton into a wick and strike a spark to it with your StrikeForce striker. Lights first time, every time. It will last up to 10-15 minutes depending on how much vaseline you put in the cotton. Make ...
Favorites
Kids put this on their desk when they go to the bathroom ~ you know who is gone, only one at a time, and they can use the sanitizer when they come back! by iris-flower
iris-flower
iris-flower Kids put this on their desk when they go to the bathroom ~ you know who is gone, only one at a time, and they can use the sanitizer when they come back!
Kids Stuff
Bodyrock. There are 10 bodyweight exercises and your goal is to go through them back to back without any break and complete this workout as fast as you canBubble Butt Workout- anywhere, using just body weight by nadia
nadia
nadia Bodyrock. There are 10 bodyweight exercises and your goal is to go through them back to back without any break and complete this workout as fast as you canBubble Butt Workout- anywhere, using just body weight
Healthy
LOVE THIS ~~ Positive reinforcement ~~ Put a cotton ball, marble, pom-pom, etc. in every time you catch your child being good. Do something special when it's full. This is exactly what I need instead of focusing on the bad. by cornelia
cornelia
cornelia LOVE THIS ~~ Positive reinforcement ~~ Put a cotton ball, marble, pom-pom, etc. in every time you catch your child being good. Do something special when it's full. This is exactly what I need instead of focusing on the bad.
Childrens rooms
Graduation gift idea, everytime your child gets an A on their report card, put $1, $5, or $10 in their jar. When they graduate High School give them the jar with all their "A Money" by lilia
lilia
lilia Graduation gift idea, everytime your child gets an A on their report card, put $1, $5, or $10 in their jar. When they graduate High School give them the jar with all their "A Money"
Sale
Put all of the things on your "bucket list" into a jar, rolled into little scrolls. When you are ready for an adventure, reach in and grab one. by mvaleria
mvaleria
mvaleria Put all of the things on your "bucket list" into a jar, rolled into little scrolls. When you are ready for an adventure, reach in and grab one.
Favorites
"Set your alarm for 6am. Don’t groan when it goes off and pull the covers over your head, get up and start your day. Put on a baggy top and running shorts. Go downstairs and pour yourself a nice big glass of ice water. Cut up some fruit and mix it in with yogurt. Add some granola. Now go outside. Stretch for 10 minutes. Skip for 5 minutes. Jog for 10 minutes. Run for 10 minutes. Walk back. Lay out a towel on the ground and lie down on it. Do 50 crunches. Yes, they hurt, but they are 100% worth it. When you’re done, get in the shower. Use a nice smelling shampoo and matching conditioner. Shave your legs and wash your body. Exfoliate your face. Get out of the shower and let your hair air dry. Look in the mirror. Do you like what you see? If you do, good for you. Do this every day and you will continue to love yourself. If you don’t like what you see, do this every day and pretty soon you will. Being lazy might feel good at the time, but being active feels better in the long run. How badly do you want it?" by DenyMacMart
DenyMacMart
DenyMacMart "Set your alarm for 6am. Don’t groan when it goes off and pull the covers over your head, get up and start your day. Put on a baggy top and running shorts. Go downstairs and pour yourself a nice big glass of ice water. Cut up some fruit and mix it in with yogurt. Add some granola. Now go outside. Stretch for 10 minutes. Skip for 5 minutes. Jog for 10 minutes. Run for 10 minutes. Walk back. Lay out a towel on the ground and lie down on it. Do 50 crunches. Yes, they hurt, but they are 100% worth it. When you’re done, get in the shower. Use a nice smelling shampoo and matching conditioner. Shave your legs and wash your body. Exfoliate your face. Get out of the shower and let your hair air dry. Look in the mirror. Do you like what you see? If you do, good for you. Do this every day and you will continue to love yourself. If you don’t like what you see, do this every day and pretty soon you will. Being lazy might feel good at the time, but being active feels better in the long run. How badly do you want it?"
Favorites
Everyday Food Storage: "There is no good excuse for waiting to learn how to use your food storage every day (especially with countless benefits like: it will save you money, keep you healthier, bring your family in the kitchen more…which is where the most important conversations happen, etc.), AND when an emergency happens, you’ll be using it EVERY DAY…so why not start TODAY!" by Ican
Ican
Ican Everyday Food Storage: "There is no good excuse for waiting to learn how to use your food storage every day (especially with countless benefits like: it will save you money, keep you healthier, bring your family in the kitchen more…which is where the most important conversations happen, etc.), AND when an emergency happens, you’ll be using it EVERY DAY…so why not start TODAY!"
Dehydrated Meals in Jar Recipes
I made a time out jar.  Use canola oil, water with food color and sparkles.  Give it a shake and tell your child when the jar settles you by saundra
saundra
saundra I made a time out jar. Use canola oil, water with food color and sparkles. Give it a shake and tell your child when the jar settles you
Crafting Time
you and your spouse write down 10 things you would like at any given time and put them in the box.  when you feel like doing something by pamela
pamela
pamela you and your spouse write down 10 things you would like at any given time and put them in the box. when you feel like doing something
A Girl Can Dream
Use this high performance treatment version of the traditional French manicure and your nails will look great while also being nourished and cared for. Easy to control glide-on white tips helps you achieve a perfect white tip every time. Added oils hydrate and nourish your nails. £7.50 by Marks and Spencers
Marks and Spencers
Marks and Spencers Use this high performance treatment version of the traditional French manicure and your nails will look great while also being nourished and cared for. Easy to control glide-on white tips helps you achieve a perfect white tip every time. Added oils hydrate and nourish your nails. £7.50
Nails
15 Habits of People Who Have Lost 20 -30lbs and Kept it off by www.organizeyourselfskinny.com  I asked people who have lost over 20-30 lbs what they thought their most effective weight loss habits were. I summarize over 120 responses into these 15 habits. I also linked up to TONS of resources and articles to help you get started on your own weight loss journey. I think you will love this post and find it very helpful. weight loss motivation by AislingH
AislingH
AislingH 15 Habits of People Who Have Lost 20 -30lbs and Kept it off by www.organizeyourselfskinny.com I asked people who have lost over 20-30 lbs what they thought their most effective weight loss habits were. I summarize over 120 responses into these 15 habits. I also linked up to TONS of resources and articles to help you get started on your own weight loss journey. I think you will love this post and find it very helpful. weight loss motivation
Favorites
Star jars, a way to teach children about not complaining.    Beneath the jars is a print out of Philippians 2:14-15.  Every time you catch them doing something without arguing or complaining about it, they get to put a star in their jar. They are not allowed to ask (or hint) for a star, and they're more likely to get one by doing their chores without being asked. by joyce
joyce
joyce Star jars, a way to teach children about not complaining. Beneath the jars is a print out of Philippians 2:14-15. Every time you catch them doing something without arguing or complaining about it, they get to put a star in their jar. They are not allowed to ask (or hint) for a star, and they're more likely to get one by doing their chores without being asked.
munchkins