put one dollar in a jar every time you complete a workout. when you achieve your goal (10, 15, 20 lbs. lost, etc.) use the money to treat by bessie
bessie
bessie put one dollar in a jar every time you complete a workout. when you achieve your goal (10, 15, 20 lbs. lost, etc.) use the money to treat
Words and Wisdom
Put $1 in a jar every time you complete a workout. When you reach a certain goal, say $100, treat yourself to a massage or a new pair of by malinda
malinda
malinda Put $1 in a jar every time you complete a workout. When you reach a certain goal, say $100, treat yourself to a massage or a new pair of
work it out
Put $1 in a jar every time you complete a workout. When you reach a certain goal, say $100, treat yourself to a massage or a new pair of by Margaret Rose7
Margaret Rose7
Margaret Rose7 Put $1 in a jar every time you complete a workout. When you reach a certain goal, say $100, treat yourself to a massage or a new pair of
Cool Ideas
Put $1 in a jar every time you complete a workout.  When you reach a certain goal, say $100, treat yourself to a massage or a new pair of jeans. Great motivation! Jackie I love this by limeyey
limeyey
limeyey Put $1 in a jar every time you complete a workout. When you reach a certain goal, say $100, treat yourself to a massage or a new pair of jeans. Great motivation! Jackie I love this
Favorites
Put one dollar in the jar every time you work out. When you reach a goal, treat yourself with a new outfit! love this idea. Hopefully I can keep up with it!. by AubergineDreams
AubergineDreams
AubergineDreams Put one dollar in the jar every time you work out. When you reach a goal, treat yourself with a new outfit! love this idea. Hopefully I can keep up with it!.
Fitness
Put one dollar in the jar everytime you work out. When you reach a goal, treat yourself with a new outfit! by malinda
malinda
malinda Put one dollar in the jar everytime you work out. When you reach a goal, treat yourself with a new outfit!
work it out
Put one dollar in the jar everytime you work out. When you reach a goal, treat yourself with a new outfit! LOVE THIS IDEA!! =) by tuba+taba
tuba+taba
tuba+taba Put one dollar in the jar everytime you work out. When you reach a goal, treat yourself with a new outfit! LOVE THIS IDEA!! =)
Thoughts
Put $1 in the jar every time you work out. Set a goal for yourself (say $100) then use that to treat yourself with a new outfit or a by JYLLIAN210
JYLLIAN210
JYLLIAN210 Put $1 in the jar every time you work out. Set a goal for yourself (say $100) then use that to treat yourself with a new outfit or a
WORKOUT
Put one dollar in the jar everytime you work out. When you reach a goal, treat yourself with a new outfit!       LOVE THIS IDEA!! =)      (incentive)    Hmm..maybe I should try this too.. by Ludalious
Ludalious
Ludalious Put one dollar in the jar everytime you work out. When you reach a goal, treat yourself with a new outfit! LOVE THIS IDEA!! =) (incentive) Hmm..maybe I should try this too..
Favorites
Put $1 in a jar each time you workout, set a goal (ex $100) then treat yourself to something nice like a new outfit! Motivation by bessie
bessie
bessie Put $1 in a jar each time you workout, set a goal (ex $100) then treat yourself to something nice like a new outfit! Motivation
Words and Wisdom
Put a dollar into a jar every time you work out. by smileeiloveeyou
smileeiloveeyou
smileeiloveeyou Put a dollar into a jar every time you work out.
Work it out
One pinner said: "After I had a baby and my husband was deployed - I obviously had ZERO time to go to the gym. I lost 65 pounds by the time he came home - THIS was my arm workout every day. And ooooooh boy did it work. 10 sets of 10 every day & each of my arms has lost 7 inches since giving birth. Proof you don't need a lot of time or money or equipment to change the way you look." by jacquelyn
jacquelyn
jacquelyn One pinner said: "After I had a baby and my husband was deployed - I obviously had ZERO time to go to the gym. I lost 65 pounds by the time he came home - THIS was my arm workout every day. And ooooooh boy did it work. 10 sets of 10 every day & each of my arms has lost 7 inches since giving birth. Proof you don't need a lot of time or money or equipment to change the way you look."
Labels and beauty
Simply take a mason jar and throughout the year every time something makes you smile jot it down and put it in the jar. Keep a sticky pad next to the jar. On New Years Eve open the jar and read what youve put into the jar. You will seeas our family hasthat the year really has been a great one. Use this any time the world just knocks you down and you need to smile or a pick me up..you will be surprised at just how well this works. It is my sincerest wish that you and your fa by katee
katee
katee Simply take a mason jar and throughout the year every time something makes you smile jot it down and put it in the jar. Keep a sticky pad next to the jar. On New Years Eve open the jar and read what youve put into the jar. You will seeas our family hasthat the year really has been a great one. Use this any time the world just knocks you down and you need to smile or a pick me up..you will be surprised at just how well this works. It is my sincerest wish that you and your fa
Favorites
Positive reinforcement - Put a cotton ball, marble, pom-pom, etc. in every time you catch your child being good. Do something special when by cornelia
cornelia
cornelia Positive reinforcement - Put a cotton ball, marble, pom-pom, etc. in every time you catch your child being good. Do something special when
Childrens rooms
Positive reinforcement - Put a cotton ball, marble, pom-pom, etc. in every time you catch your child being good. Do something special when by cornelia
cornelia
cornelia Positive reinforcement - Put a cotton ball, marble, pom-pom, etc. in every time you catch your child being good. Do something special when
Childrens rooms
A.M. Yoga for Your Week DVD includes: Five 20-minute focused morning routines Workouts appropriate for all skill levels Daily variety for your yoga practice Yoga for Beginners DVD includes: On-screen pose training for perfect form Two full-length yoga workouts for beginners Secrets to overcoming the most common yoga mistakes 3 audio selections for each program: full instruction, pose only instruction and inspirational instruction AM/PM Yoga For Beginners DVD includes: Two complete 20-minute yoga programs Bonus How to Use Props - Active Yoga mini workout Interviews with Rodney Yee and Patricia Walden Gaiam's Rodney Yee DVD Kit combines three bestselling Rodney Yee DVDs at a special value. An essential collection featuring one of the most recognized and popular yoga instructors in the world. A $54 dollar value for only $42! This kit includes: AM YOGA FOR YOUR WEEK DVD: Because of our natural rhythms, daybreak is the perfect time to open our bodies and center our minds. Let Rodney Yee be your daily guide through these five 20-minute morning practices. Each workout focuses on a specific area to loosen your muscles, relax your mind and energize you for the day ahead. Choose from standing poses, twists, backbends, forward bends and hip openers. It's simple enough for beginners, but effective for everyone. USA. ULTIMATE YOGA FOR BEGINNERS DVD: Get that long, lean yoga look while centering your mind and improving posture and flexibility with our Yoga for Beginners DVD. Yoga masters Rodney Yee and Colleen Saidman demonstrate all the basic poses in a detailed 40-minute beginners yoga pose training session. Learn accurate alignment, technique and how to avoid the mistakes they see most often. Then put those lessons into practice with two full-length workouts. The 20-minute Morning Workout will get your day off to a refreshing start, helping you awaken and energize. The 15-minute Evening Workout restores, relaxes and soothes. Choose full, in-depth guidance as you get familiar with the routine or opt for minimal conversation so you can take in the sights and sounds of beautiful Molokai, Hawaii. <a $42.00 by Gaiam
Gaiam
Gaiam A.M. Yoga for Your Week DVD includes: Five 20-minute focused morning routines Workouts appropriate for all skill levels Daily variety for your yoga practice Yoga for Beginners DVD includes: On-screen pose training for perfect form Two full-length yoga workouts for beginners Secrets to overcoming the most common yoga mistakes 3 audio selections for each program: full instruction, pose only instruction and inspirational instruction AM/PM Yoga For Beginners DVD includes: Two complete 20-minute yoga programs Bonus How to Use Props - Active Yoga mini workout Interviews with Rodney Yee and Patricia Walden Gaiam's Rodney Yee DVD Kit combines three bestselling Rodney Yee DVDs at a special value. An essential collection featuring one of the most recognized and popular yoga instructors in the world. A $54 dollar value for only $42! This kit includes: AM YOGA FOR YOUR WEEK DVD: Because of our natural rhythms, daybreak is the perfect time to open our bodies and center our minds. Let Rodney Yee be your daily guide through these five 20-minute morning practices. Each workout focuses on a specific area to loosen your muscles, relax your mind and energize you for the day ahead. Choose from standing poses, twists, backbends, forward bends and hip openers. It's simple enough for beginners, but effective for everyone. USA. ULTIMATE YOGA FOR BEGINNERS DVD: Get that long, lean yoga look while centering your mind and improving posture and flexibility with our Yoga for Beginners DVD. Yoga masters Rodney Yee and Colleen Saidman demonstrate all the basic poses in a detailed 40-minute beginners yoga pose training session. Learn accurate alignment, technique and how to avoid the mistakes they see most often. Then put those lessons into practice with two full-length workouts. The 20-minute Morning Workout will get your day off to a refreshing start, helping you awaken and energize. The 15-minute Evening Workout restores, relaxes and soothes. Choose full, in-depth guidance as you get familiar with the routine or opt for minimal conversation so you can take in the sights and sounds of beautiful Molokai, Hawaii. <a $42.00
Yoga
Gaiam's Yoga for New Beginners is ideal for those who are brand new to yoga, and have always wanted to try it. 3 - 20 minutes programs can be mastered one at a time, or combined into one complete 60 minute program as you gain confidence and skill DVD includes: BEGIN YOUR YOGA PRACTICE TODAY! Have you wanted to try yoga but weren&rsquo;t sure where to begin? Learn correct form and breathing techniques as you move through basic yoga poses and sequences that will help you increase strength, flexibility and overall fitness. Use each program separately, or, as you become more familiar and confident with the poses, connect all three into a challenging 60-minute workout.&nbsp; CONNECT Transition from your hectic day to a calm inner focus. This practice begins with the concept of linking breath to movement as Chrissy introduces fundamental yoga poses and mini sequences. (20 minutes) ENERGIZE This practice builds on skills gained in the first program and introduces sun salutations and other sequences. As the flow increases, so will the calorie burn! The goal of this program is to energize, detoxify and increase flexibility. (20 minutes) STRENGTHEN Build the strength necessary to achieve more challenging poses as Chrissy takes you through shoulder openers, mini inversions and focused core work. You&rsquo;ll feel strong, confident and ready to face the day. (20 minutes) &nbsp; &nbsp; $14.98 by Gaiam
Gaiam
Gaiam Gaiam's Yoga for New Beginners is ideal for those who are brand new to yoga, and have always wanted to try it. 3 - 20 minutes programs can be mastered one at a time, or combined into one complete 60 minute program as you gain confidence and skill DVD includes: BEGIN YOUR YOGA PRACTICE TODAY! Have you wanted to try yoga but weren&rsquo;t sure where to begin? Learn correct form and breathing techniques as you move through basic yoga poses and sequences that will help you increase strength, flexibility and overall fitness. Use each program separately, or, as you become more familiar and confident with the poses, connect all three into a challenging 60-minute workout.&nbsp; CONNECT Transition from your hectic day to a calm inner focus. This practice begins with the concept of linking breath to movement as Chrissy introduces fundamental yoga poses and mini sequences. (20 minutes) ENERGIZE This practice builds on skills gained in the first program and introduces sun salutations and other sequences. As the flow increases, so will the calorie burn! The goal of this program is to energize, detoxify and increase flexibility. (20 minutes) STRENGTHEN Build the strength necessary to achieve more challenging poses as Chrissy takes you through shoulder openers, mini inversions and focused core work. You&rsquo;ll feel strong, confident and ready to face the day. (20 minutes) &nbsp; &nbsp; $14.98
Videos
Use an Ikea table, cut a whole, paint with your choice of chalk paint, put a bowl with chalk, and you have a under $20 dollar entertainment by Máire
Máire
Máire Use an Ikea table, cut a whole, paint with your choice of chalk paint, put a bowl with chalk, and you have a under $20 dollar entertainment
Beautiful home
Use an Ikea table, cut a hole, paint with your choice of chalk paint, put a bowl with chalk, and you have a under $20 dollar entertainment by letty.favela.3
letty.favela.3
letty.favela.3 Use an Ikea table, cut a hole, paint with your choice of chalk paint, put a bowl with chalk, and you have a under $20 dollar entertainment
Favorites
Need to do this!!  Positive reinforcement - Put a cotton ball, marble, pom-pom, etc. in every time you catch your child being good. Do by cornelia
cornelia
cornelia Need to do this!! Positive reinforcement - Put a cotton ball, marble, pom-pom, etc. in every time you catch your child being good. Do
Childrens rooms
1. Drink one glass of water every hour. It will make you feel full. 2. Drink ice cold water. Your body will burn calories just getting the water to a normal temperature to digest. Also it is great for your complexion. 3. Drink 3 cups of green tea daily. It will help boost your metabolism, plus its anti-oxidants make your skin look great. 4. Take vitamins daily. Do not take vitamins on an empty stomache, otherwise they have nothing to catalyze with. 5. Eat ice or gum when hungry. This will make your body think it had food without the calories. 6. Eat spicy foods. They raise your metabolism. 7. Take cold showers because your body will burn calories to heat you back up. 8. Brush your teeth so you won’t be tempted to eat afterwards. 9. Wear a rubberband around your wrist. Snap it when you want to eat. 10. Use smaller plates and utensils so it seems like you ate more. 11. Chew each bite of food thoroughly and then take a sip of water between bites. You will feel full quicker and will not eat as much. 12. Sleep at least six hours a day. If you get less than six this can lower your metabolism by 15%. 13. If you start to feel hungry do sit ups. 14. Pamper yourself! Give yourself a facial, paint your nails, anything to make you feel pretty. 15. Keep track of everything you eat to manage your weight better. 16. Keep good posture, burns 10% more calories when you sit up straight. 17. Make a list of all the “bad” foods that you crave and tend to binge on. Each day, pick one to take out of your diet that you cannot eat again. Take one off the list each day until there are no more bad foods you can have. 17. Avoid alcohol! A shot of liquor has 100-120 calories, a glass of wine has 80 calories, a lite beer has 110-120 calories, and a regular beer has 140-170 calories. 18. Avoid eating anything bigger than about a cup, your stomach will expand and then you’ll get hungry more. 19. The smell of coffee is thought to supress appetite. 20. Wear applied lip gloss. It makes you more aware of what’s going in your mouth. Also, flavored ones may help with cravings. 21. Have 6 small meals a day. 22. Low calorie hot chocolate curbs chocolate cravings, and makes you feel full. 23. Take a picture of yourself wearing a bathing suit or something equally important to you, look at it before you want to eat. 24. It takes 20 minutes for the brain to realize the stomach is full. 25. Eat lots of fiber. It makes you feel full and takes fat with it out of your body. The natural cleansing helps improve both your energy level and overall feeling of wellness. 26. Before you dig into that cake, bag of chips, candy, or whatever, take a deep breath and count to 100. Usually by the time you get to 100 you will have coninced yourself that you don’t really want it. 27. Celery actually burns calories. Every hour eat a stalk of it. Not only will it fill you up, but it will also get your metabolism kickin’. 28. Read the nutritional information. Remember, fat-free does not mean calorie-free. 29. Keep an eye on fiber content. Get as much fiber into your diet as you can, while cutting fat and calories. 30. Don’t eat a lot at once. Spread your food throughout the day. This will help to avoid binging and keep your metabolism going. 31. Avoid alchohol. 32. Do not eat in front of the computer or TV. This distracts you from recognizing you’re full. 33. Stay away from Slim-fast and other so-called “healthy” candy bars and shakes… one look at the nutition facts will tell you why. Save yourself the money, and the calories. Buy yourself some flowers instead -- they make you happy. 34. When having cravings try drinking a tall, icy glass of water with slices of lemons or oranges -- sometimes what you think is hunger is really thirst. 35. Remember, an occasional binge doesn’t hurt, in fact it’s quite beneficial if you have reached a plateau (stopped losing weight). Just don’t binge too regularly! and finally, 36. Love and respect yourself and your body. by Annika.L
Annika.L
Annika.L 1. Drink one glass of water every hour. It will make you feel full. 2. Drink ice cold water. Your body will burn calories just getting the water to a normal temperature to digest. Also it is great for your complexion. 3. Drink 3 cups of green tea daily. It will help boost your metabolism, plus its anti-oxidants make your skin look great. 4. Take vitamins daily. Do not take vitamins on an empty stomache, otherwise they have nothing to catalyze with. 5. Eat ice or gum when hungry. This will make your body think it had food without the calories. 6. Eat spicy foods. They raise your metabolism. 7. Take cold showers because your body will burn calories to heat you back up. 8. Brush your teeth so you won’t be tempted to eat afterwards. 9. Wear a rubberband around your wrist. Snap it when you want to eat. 10. Use smaller plates and utensils so it seems like you ate more. 11. Chew each bite of food thoroughly and then take a sip of water between bites. You will feel full quicker and will not eat as much. 12. Sleep at least six hours a day. If you get less than six this can lower your metabolism by 15%. 13. If you start to feel hungry do sit ups. 14. Pamper yourself! Give yourself a facial, paint your nails, anything to make you feel pretty. 15. Keep track of everything you eat to manage your weight better. 16. Keep good posture, burns 10% more calories when you sit up straight. 17. Make a list of all the “bad” foods that you crave and tend to binge on. Each day, pick one to take out of your diet that you cannot eat again. Take one off the list each day until there are no more bad foods you can have. 17. Avoid alcohol! A shot of liquor has 100-120 calories, a glass of wine has 80 calories, a lite beer has 110-120 calories, and a regular beer has 140-170 calories. 18. Avoid eating anything bigger than about a cup, your stomach will expand and then you’ll get hungry more. 19. The smell of coffee is thought to supress appetite. 20. Wear applied lip gloss. It makes you more aware of what’s going in your mouth. Also, flavored ones may help with cravings. 21. Have 6 small meals a day. 22. Low calorie hot chocolate curbs chocolate cravings, and makes you feel full. 23. Take a picture of yourself wearing a bathing suit or something equally important to you, look at it before you want to eat. 24. It takes 20 minutes for the brain to realize the stomach is full. 25. Eat lots of fiber. It makes you feel full and takes fat with it out of your body. The natural cleansing helps improve both your energy level and overall feeling of wellness. 26. Before you dig into that cake, bag of chips, candy, or whatever, take a deep breath and count to 100. Usually by the time you get to 100 you will have coninced yourself that you don’t really want it. 27. Celery actually burns calories. Every hour eat a stalk of it. Not only will it fill you up, but it will also get your metabolism kickin’. 28. Read the nutritional information. Remember, fat-free does not mean calorie-free. 29. Keep an eye on fiber content. Get as much fiber into your diet as you can, while cutting fat and calories. 30. Don’t eat a lot at once. Spread your food throughout the day. This will help to avoid binging and keep your metabolism going. 31. Avoid alchohol. 32. Do not eat in front of the computer or TV. This distracts you from recognizing you’re full. 33. Stay away from Slim-fast and other so-called “healthy” candy bars and shakes… one look at the nutition facts will tell you why. Save yourself the money, and the calories. Buy yourself some flowers instead -- they make you happy. 34. When having cravings try drinking a tall, icy glass of water with slices of lemons or oranges -- sometimes what you think is hunger is really thirst. 35. Remember, an occasional binge doesn’t hurt, in fact it’s quite beneficial if you have reached a plateau (stopped losing weight). Just don’t binge too regularly! and finally, 36. Love and respect yourself and your body.
new thoughts
Graduation gift idea, everytime your child gets an A on their report card, put $1, $5, or $10 in their jar. When they graduate High School give them the jar with all their "A Money" by lilia
lilia
lilia Graduation gift idea, everytime your child gets an A on their report card, put $1, $5, or $10 in their jar. When they graduate High School give them the jar with all their "A Money"
Sale
"Set your alarm for 6am. Don’t groan when it goes off and pull the covers over your head, get up and start your day. Put on a baggy top and running shorts. Go downstairs and pour yourself a nice big glass of ice water. Cut up some fruit and mix it in with yogurt. Add some granola. Now go outside. Stretch for 10 minutes. Skip for 5 minutes. Jog for 10 minutes. Run for 10 minutes. Walk back. Lay out a towel on the ground and lie down on it. Do 50 crunches. Yes, they hurt, but they are 100% worth it. When you’re done, get in the shower. Use a nice smelling shampoo and matching conditioner. Shave your legs and wash your body. Exfoliate your face. Get out of the shower and let your hair air dry. Look in the mirror. Do you like what you see? If you do, good for you. Do this every day and you will continue to love yourself. If you don’t like what you see, do this every day and pretty soon you will. Being lazy might feel good at the time, but being active feels better in the long run. How badly do you want it?" by Not so creative mom
Not so creative mom
Not so creative mom "Set your alarm for 6am. Don’t groan when it goes off and pull the covers over your head, get up and start your day. Put on a baggy top and running shorts. Go downstairs and pour yourself a nice big glass of ice water. Cut up some fruit and mix it in with yogurt. Add some granola. Now go outside. Stretch for 10 minutes. Skip for 5 minutes. Jog for 10 minutes. Run for 10 minutes. Walk back. Lay out a towel on the ground and lie down on it. Do 50 crunches. Yes, they hurt, but they are 100% worth it. When you’re done, get in the shower. Use a nice smelling shampoo and matching conditioner. Shave your legs and wash your body. Exfoliate your face. Get out of the shower and let your hair air dry. Look in the mirror. Do you like what you see? If you do, good for you. Do this every day and you will continue to love yourself. If you don’t like what you see, do this every day and pretty soon you will. Being lazy might feel good at the time, but being active feels better in the long run. How badly do you want it?"
Fitness
Everyday Food Storage: "There is no good excuse for waiting to learn how to use your food storage every day (especially with countless benefits like: it will save you money, keep you healthier, bring your family in the kitchen more…which is where the most important conversations happen, etc.), AND when an emergency happens, you’ll be using it EVERY DAY…so why not start TODAY!" by Ican
Ican
Ican Everyday Food Storage: "There is no good excuse for waiting to learn how to use your food storage every day (especially with countless benefits like: it will save you money, keep you healthier, bring your family in the kitchen more…which is where the most important conversations happen, etc.), AND when an emergency happens, you’ll be using it EVERY DAY…so why not start TODAY!"
Dehydrated Meals in Jar Recipes
Featured on Good Morning America! Add variety to your workout for quicker results Great for all fitness levels Works both large and small muscle groups Burn more calories faster Sculpt your body lean Durable non-slip adjustable platform Changeable 360&deg; degree rotational oscillation Platform has resistance band anchors for combo strength/balance exercises Includes Step360 Sculpting Cord 2 workout DVDs with a total of 8 transforming workouts Weight loss success guide and 7-day express guide Step360&trade; Includes: Step360 &ndash; flat, stable platform atop two independently inflated, adjustable air chambers Step360 Sculpting Cord 90-minute DVD with six complete workouts Bonus 20-minute DVD with two additional workouts Weight loss success guide 7-day express guide Pump included The Step360 will transform your workouts and your body! The revolutionary design marries two adjustable air-filled chambers with a flat, padded platform. You&rsquo;ll burn hundreds of calories each workout while firming your muscles and flattening your abs. Every time you step on the Step360&rsquo;s platform, you engage your entire core and surrounding stabilizing muscles. Add or decrease air to control just how challenging you want your workout to be. To boost your results even more, use a sculpting cord. With this all-in-one training tool and workout program, you&rsquo;ll blast fat, lose inches and reshape your abs, butt and thighs. Plus, you&rsquo;ll ramp up your metabolism so you&rsquo;ll keep burning more calories all day long, even at rest. It&rsquo;s the smartest, most effective, most efficient way to exercise. The Step360 is easy, fun to use, and perfect for all fitness levels, and works as a high-performance cardio step, ab machine, butt and thigh toner, and total body resistance trainer-all in one unique design! Your kit includes the adjustable Step360, the Step360 Fast Interval Training DVD (with 6 programs on 1 DVD; 90 minutes), a Step360 Sculpting Cord and a weight loss success guide, plus two bonus items: 20-minute DVD with two workouts and a 7-day express guide. The included DVDs feature Jessie Pavelka, today&rsquo;s hottest new fitness trainer. China. Turn your Step360 into a powerful ab trainer with our Step360 Deluxe Kit (sold separately). $120.00 by Gaiam
Gaiam
Gaiam Featured on Good Morning America! Add variety to your workout for quicker results Great for all fitness levels Works both large and small muscle groups Burn more calories faster Sculpt your body lean Durable non-slip adjustable platform Changeable 360&deg; degree rotational oscillation Platform has resistance band anchors for combo strength/balance exercises Includes Step360 Sculpting Cord 2 workout DVDs with a total of 8 transforming workouts Weight loss success guide and 7-day express guide Step360&trade; Includes: Step360 &ndash; flat, stable platform atop two independently inflated, adjustable air chambers Step360 Sculpting Cord 90-minute DVD with six complete workouts Bonus 20-minute DVD with two additional workouts Weight loss success guide 7-day express guide Pump included The Step360 will transform your workouts and your body! The revolutionary design marries two adjustable air-filled chambers with a flat, padded platform. You&rsquo;ll burn hundreds of calories each workout while firming your muscles and flattening your abs. Every time you step on the Step360&rsquo;s platform, you engage your entire core and surrounding stabilizing muscles. Add or decrease air to control just how challenging you want your workout to be. To boost your results even more, use a sculpting cord. With this all-in-one training tool and workout program, you&rsquo;ll blast fat, lose inches and reshape your abs, butt and thighs. Plus, you&rsquo;ll ramp up your metabolism so you&rsquo;ll keep burning more calories all day long, even at rest. It&rsquo;s the smartest, most effective, most efficient way to exercise. The Step360 is easy, fun to use, and perfect for all fitness levels, and works as a high-performance cardio step, ab machine, butt and thigh toner, and total body resistance trainer-all in one unique design! Your kit includes the adjustable Step360, the Step360 Fast Interval Training DVD (with 6 programs on 1 DVD; 90 minutes), a Step360 Sculpting Cord and a weight loss success guide, plus two bonus items: 20-minute DVD with two workouts and a 7-day express guide. The included DVDs feature Jessie Pavelka, today&rsquo;s hottest new fitness trainer. China. Turn your Step360 into a powerful ab trainer with our Step360 Deluxe Kit (sold separately). $120.00
Fitness
Props needed: Pair of light dumbbells Total content time: 45 minutes Take one of the best cardio workouts and combine it with strength training and you have The FIRM&reg;&rsquo;s Ultimate Fat Burning Cardio DVD. The cardio workout burns fat while the strength training builds your muscles. You get it all in one workout! It is a perfect mix that will tone your body while decreasing your body fat percentage in only 45 minutes a day. FIRM&reg; Master Instructor Alison Davis leads you through fat-buring exercises that sculpt your arms, legs, back, chest and abs. All of the exercises are low-impact and easy to follow and, as an option, use light dumbbells (not included) to add a higher level of difficulty. Don&rsquo;t spend time working just one area when you can have a complete workout that focuses on your whole body and turns you into a fat-burning, sculpted work of art. $15.00 by Gaiam
Gaiam
Gaiam Props needed: Pair of light dumbbells Total content time: 45 minutes Take one of the best cardio workouts and combine it with strength training and you have The FIRM&reg;&rsquo;s Ultimate Fat Burning Cardio DVD. The cardio workout burns fat while the strength training builds your muscles. You get it all in one workout! It is a perfect mix that will tone your body while decreasing your body fat percentage in only 45 minutes a day. FIRM&reg; Master Instructor Alison Davis leads you through fat-buring exercises that sculpt your arms, legs, back, chest and abs. All of the exercises are low-impact and easy to follow and, as an option, use light dumbbells (not included) to add a higher level of difficulty. Don&rsquo;t spend time working just one area when you can have a complete workout that focuses on your whole body and turns you into a fat-burning, sculpted work of art. $15.00
Fitness
I made a time out jar.  Use canola oil, water with food color and sparkles.  Give it a shake and tell your child when the jar settles you by saundra
saundra
saundra I made a time out jar. Use canola oil, water with food color and sparkles. Give it a shake and tell your child when the jar settles you
Crafting Time
you and your spouse write down 10 things you would like at any given time and put them in the box.  when you feel like doing something by pamela
pamela
pamela you and your spouse write down 10 things you would like at any given time and put them in the box. when you feel like doing something
A Girl Can Dream
Shiva Rea’s Mama & Baby Yoga DVD Bond with your baby while getting back in shape Includes three complete workouts, plus a bonus download “Mother’s Body Toning� incorporates stretching and toning poses to firm up and strengthen the body after pregnancy (20 minutes). “Rising Up� includes standing poses to strengthen and lengthen muscles to quickly regain your pre-baby shape. This flow practice generates heat to burn calories while energizing the mind and body. Includes gentle rocking and connecting with baby (20 minutes). “Mother’s Core Practice� focuses on strengthening the core and regaining muscle tone. Gentle lifts and resistance work allow you to bond with your baby throughout the routine (20 minutes) Bonus download: “Daily De-Stressors� – Shiva demonstrates poses that new moms can use to counteract the daily stresses new infants place on their bodies (10 minutes). Made exclusively by Gaiam Rise to the new mom challenge with bestselling yoga instructor, Shiva Rea. Every new mother experiences it—the desire to get back into shape with seemingly no time to do it. Renowned yoga instructor Shiva Rea helps solve this challenge by introducing three yoga practices that reshape and tone your body while allowing you to involve and bond with your baby at the same time. Ideal for women with infants up to six months old. Includes three complete workouts, plus a bonus downloadable workout. 60 minutes. Made in the USA. $14.98 by Gaiam
Gaiam
Gaiam Shiva Rea’s Mama & Baby Yoga DVD Bond with your baby while getting back in shape Includes three complete workouts, plus a bonus download “Mother’s Body Toning� incorporates stretching and toning poses to firm up and strengthen the body after pregnancy (20 minutes). “Rising Up� includes standing poses to strengthen and lengthen muscles to quickly regain your pre-baby shape. This flow practice generates heat to burn calories while energizing the mind and body. Includes gentle rocking and connecting with baby (20 minutes). “Mother’s Core Practice� focuses on strengthening the core and regaining muscle tone. Gentle lifts and resistance work allow you to bond with your baby throughout the routine (20 minutes) Bonus download: “Daily De-Stressors� – Shiva demonstrates poses that new moms can use to counteract the daily stresses new infants place on their bodies (10 minutes). Made exclusively by Gaiam Rise to the new mom challenge with bestselling yoga instructor, Shiva Rea. Every new mother experiences it—the desire to get back into shape with seemingly no time to do it. Renowned yoga instructor Shiva Rea helps solve this challenge by introducing three yoga practices that reshape and tone your body while allowing you to involve and bond with your baby at the same time. Ideal for women with infants up to six months old. Includes three complete workouts, plus a bonus downloadable workout. 60 minutes. Made in the USA. $14.98
Yoga
Use this high performance treatment version of the traditional French manicure and your nails will look great while also being nourished and cared for. Easy to control glide-on white tips helps you achieve a perfect white tip every time. Added oils hydrate and nourish your nails. £7.50 by Marks and Spencers
Marks and Spencers
Marks and Spencers Use this high performance treatment version of the traditional French manicure and your nails will look great while also being nourished and cared for. Easy to control glide-on white tips helps you achieve a perfect white tip every time. Added oils hydrate and nourish your nails. £7.50
Nails
Gaiam&rsquo;s Ana Cab&aacute;n Pilates DVD Set combines three bestselling Ana Caban DVDs to help you achieve proper form and get fast results. A $44 dollar value for only $36! Pilates Core Challenge DVD features: Strengthens and tones muscles Targets abs and improves posture Core-intensive program 40- and 18-minute program options In English or Spanish Bonus interview with Ana Cab&aacute;n 5 Day Fit: Pilates DVD features: Five complete, Pilates workouts for a daily challenge Helps to strengthen and lengthen every muscle in your body Perfect for all fitness levels Expert advice from certified instructors Quick Start Pilates for Weight Loss DVD features: Simple, easy-to-follow exercises for healthy weight loss 30-minute low-impact floor exercises combining full body movement and targeted abs conditioning 15-minute &ldquo;Pilates Energy Boost&rdquo; workout 30-minute audio guidebook on CD with expert advice to support your weight loss goals In English or Spanish $36.00 by Gaiam
Gaiam
Gaiam Gaiam&rsquo;s Ana Cab&aacute;n Pilates DVD Set combines three bestselling Ana Caban DVDs to help you achieve proper form and get fast results. A $44 dollar value for only $36! Pilates Core Challenge DVD features: Strengthens and tones muscles Targets abs and improves posture Core-intensive program 40- and 18-minute program options In English or Spanish Bonus interview with Ana Cab&aacute;n 5 Day Fit: Pilates DVD features: Five complete, Pilates workouts for a daily challenge Helps to strengthen and lengthen every muscle in your body Perfect for all fitness levels Expert advice from certified instructors Quick Start Pilates for Weight Loss DVD features: Simple, easy-to-follow exercises for healthy weight loss 30-minute low-impact floor exercises combining full body movement and targeted abs conditioning 15-minute &ldquo;Pilates Energy Boost&rdquo; workout 30-minute audio guidebook on CD with expert advice to support your weight loss goals In English or Spanish $36.00
Fitness