Protein Pancakes. Only 3 ingredients, egg whites, protein powder & quick oats.

Silver Dollar Protein Pancakes: Mix 4 egg whites, ½ cup of rolled oats, ½ cup of low-fat cottage cheese, ⅛ teaspoon of baking powder, and ½ by penguin22

penguin22 Silver Dollar Protein Pancakes: Mix 4 egg whites, ½ cup of rolled oats, ½ cup of low-fat cottage cheese, ⅛ teaspoon of baking powder, and ½

Recipes--yummy

GREAT website. Tons of easy protein recipes! (Pictured - Blueberry pancakes - protein powder, stevia, egg whites, etc.) by greta

greta GREAT website. Tons of easy protein recipes! (Pictured - Blueberry pancakes - protein powder, stevia, egg whites, etc.)

Let's Party

Coconut Flour Pancakes - high protein and high fiber healthy and delicious pancakes! Paleo, gluten free, dairy free, vegetarian and amazing! Ingredients: coconut flour, eggs, egg whites, banana, baking powder by dina

dina Coconut Flour Pancakes - high protein and high fiber healthy and delicious pancakes! Paleo, gluten free, dairy free, vegetarian and amazing! Ingredients: coconut flour, eggs, egg whites, banana, baking powder

Sweets and Treats

Yummy chocolate muffins. Made with only 5 ingredients. 3 scoops of Arbonne Chocolate Protein Powder 1 Tbs Cocoa 1 Tsp baking powder 1/4 cup egg whites 1/2 cup almond milk Mix and bake at 350 for 20-15 mins. Makes 4 per batch. "Like" my FB page at Surshae Arbonne Independent Consultant. Consultant ID 21565488 by hallie

hallie Yummy chocolate muffins. Made with only 5 ingredients. 3 scoops of Arbonne Chocolate Protein Powder 1 Tbs Cocoa 1 Tsp baking powder 1/4 cup egg whites 1/2 cup almond milk Mix and bake at 350 for 20-15 mins. Makes 4 per batch. "Like" my FB page at Surshae Arbonne Independent Consultant. Consultant ID 21565488

Breakfast Blitz

Clean Eat Recipe :: Four Ingredient Pancakes! Ingredients: 1/2 Banana 2 Egg Whites 1/2 cup Oats 1/2 tsp Pure Vanilla Extract Directions: 1. Blend all ingredients in a blender 2. Spray griddle with olive oil 3. Once the griddle is warm add the pancake batter 4. Cook approx 2 minutes on each side, until done by goldie

goldie Clean Eat Recipe :: Four Ingredient Pancakes! Ingredients: 1/2 Banana 2 Egg Whites 1/2 cup Oats 1/2 tsp Pure Vanilla Extract Directions: 1. Blend all ingredients in a blender 2. Spray griddle with olive oil 3. Once the griddle is warm add the pancake batter 4. Cook approx 2 minutes on each side, until done

tummy.

My favorite weekend breakfast. oats and egg whites pancakes. mix egg whites, dried oats and a generous dash of cinnamon, cook in a frying by lorraine

lorraine My favorite weekend breakfast. oats and egg whites pancakes. mix egg whites, dried oats and a generous dash of cinnamon, cook in a frying

yummies

65 Calorie Banana Blueberry Pancakes Only 3 Ingredients: Egg, Banana and Blueberries! by angelia

angelia 65 Calorie Banana Blueberry Pancakes Only 3 Ingredients: Egg, Banana and Blueberries!

Gluten Free

CLEAN EATING... Ingredients: 1/2 Banana 2 Egg Whites 1/2 cup Quick Cooking Oats 1/2 tsp Pure Vanilla Extract (avoid HFCS) Directions: 1. Blend all ingredients in a blender (we use a Vitamix) 2. Spray griddle with olive oil (we use a olive oil mister) 3. Once the griddle is warm add the pancake batter 4. Cook by goldie

goldie CLEAN EATING... Ingredients: 1/2 Banana 2 Egg Whites 1/2 cup Quick Cooking Oats 1/2 tsp Pure Vanilla Extract (avoid HFCS) Directions: 1. Blend all ingredients in a blender (we use a Vitamix) 2. Spray griddle with olive oil (we use a olive oil mister) 3. Once the griddle is warm add the pancake batter 4. Cook

tummy.

Protein Pancakes. Whole wheat flour, honey Greek yogurt, egg whites, baking soda. by Ayuna

Ayuna Protein Pancakes. Whole wheat flour, honey Greek yogurt, egg whites, baking soda.

Favorites

Quick Oats Sweet Potato Pancakes by susan62

susan62 Quick Oats Sweet Potato Pancakes

Breakfast

Protein Pancakes:Mix 4 egg whites, ½ cup of rolled oats, ½ cup of low-fat cottage cheese, ⅛ teaspoon of baking powder, and ½ teaspoon of pure vanilla extract. Cook for 60 seconds each side. by cathryn

cathryn Protein Pancakes:Mix 4 egg whites, ½ cup of rolled oats, ½ cup of low-fat cottage cheese, ⅛ teaspoon of baking powder, and ½ teaspoon of pure vanilla extract. Cook for 60 seconds each side.

good

cathryn Protein Pancakes:Mix 4 egg whites, ½ cup of rolled oats, ½ cup of low-fat cottage cheese, ⅛ teaspoon of baking powder, and ½ teaspoon of pure vanilla extract. Cook for 60 seconds each side. Yum

good

Only 95 cal. HAVE to try this. blend & bake @350 ingredients.1 3/4 cup Oats 3 Egg whites 3/4 cup Unsweetened cocoa 1/2 cup Unsweetened applesauce 1 tsp Vanilla extract 1/2 cup Plain greek yogurt (or regular plain low fat yogurt) 1/2 tsp Cream of tartar (or 2 tsp. vinegar) 1 1/2 tsp Baking powder 1 1/2 tsp Baking soda 1/4 tsp Salt 1 cup Hot water 1/2 cup Baking stevia OR 1 cup sweetener of choice that measures like sugar 1 1/2 cup Semi-sweet by gunda

gunda Only 95 cal. HAVE to try this. blend & bake @350 ingredients.1 3/4 cup Oats 3 Egg whites 3/4 cup Unsweetened cocoa 1/2 cup Unsweetened applesauce 1 tsp Vanilla extract 1/2 cup Plain greek yogurt (or regular plain low fat yogurt) 1/2 tsp Cream of tartar (or 2 tsp. vinegar) 1 1/2 tsp Baking powder 1 1/2 tsp Baking soda 1/4 tsp Salt 1 cup Hot water 1/2 cup Baking stevia OR 1 cup sweetener of choice that measures like sugar 1 1/2 cup Semi-sweet

low carb/low fat/low sugar

Coconut Flour Crepes Ingredients (makes 8-10) 1/2 cup coconut flour 1/2 teaspoon grain free baking powder 1/4 teaspoon sea salt 1 1/2 cup egg whites (or 16 egg whites) 3/4 cup almond milk by jan007

jan007 Coconut Flour Crepes Ingredients (makes 8-10) 1/2 cup coconut flour 1/2 teaspoon grain free baking powder 1/4 teaspoon sea salt 1 1/2 cup egg whites (or 16 egg whites) 3/4 cup almond milk

Favorites

Protein powder and Oats Pankcakes by Boho

Boho Protein powder and Oats Pankcakes

diet

pancakes w coconut flour, egg whites by roslyn

roslyn pancakes w coconut flour, egg whites

Amazing Recipes

. This recipe was on Fitness World. High Protein Blueberry Cookies Ingredients (Makes 10 cookies) -4 egg whites -1/2 cup oatmeal -1 cup berries -2 scoops of vanilla protein powder Directions -Combine egg whites, protein powder and oatmeal well. -Stir in blueberries -Drop spoonfuls of mixture on a baking sheet coating with cooking spray. -Bake at 425 degrees F. for 10-15 minutes. Nutritional Facts - Per serving one cookie Calories 57g Protein 7g Carbohydrate 5g Fat 1 g by Rochelle Regina Kearney

Rochelle Regina Kearney . This recipe was on Fitness World. High Protein Blueberry Cookies Ingredients (Makes 10 cookies) -4 egg whites -1/2 cup oatmeal -1 cup berries -2 scoops of vanilla protein powder Directions -Combine egg whites, protein powder and oatmeal well. -Stir in blueberries -Drop spoonfuls of mixture on a baking sheet coating with cooking spray. -Bake at 425 degrees F. for 10-15 minutes. Nutritional Facts - Per serving one cookie Calories 57g Protein 7g Carbohydrate 5g Fat 1 g

Favorites

Gluten free Lightened Up Banana Oatmeal Pancakes make a quick and easy healthy breakfast. Made with wholesome ingredients including oats, almond flour, olive oil, milk, banana, honey and egg. - www.platingpixels.com by ola

ola Gluten free Lightened Up Banana Oatmeal Pancakes make a quick and easy healthy breakfast. Made with wholesome ingredients including oats, almond flour, olive oil, milk, banana, honey and egg. - www.platingpixels.com

Recipes I want to try

I am definitely going to give these a try! Protein Pancakes: beat together one whole egg and two egg whites; mix in one scoop of any flavor protein powder; add powder until you reach a pancake batter-like consistency; top with peanut butter or other fixings. by manuela

manuela I am definitely going to give these a try! Protein Pancakes: beat together one whole egg and two egg whites; mix in one scoop of any flavor protein powder; add powder until you reach a pancake batter-like consistency; top with peanut butter or other fixings.

nummy

Pumpkin Protein Pancakes - healthy and yummy! 400 calories for 4 pancakes, top with sugar-free syrup. Made with egg, egg white, oats, cottage cheese, cinnamon and honey. by camille

camille Pumpkin Protein Pancakes - healthy and yummy! 400 calories for 4 pancakes, top with sugar-free syrup. Made with egg, egg white, oats, cottage cheese, cinnamon and honey.

Deliciousness

Triple Green Protein Smoothie -- only 4 healthy ingredients & no protein powder! by bekkaherin

bekkaherin Triple Green Protein Smoothie -- only 4 healthy ingredients & no protein powder!

Favorites

“Biggest Loser” Healthy Pancakes 6 Egg Whites 1 cup Old Fashioned Oats, dry 1 cup greek yogurt 2 teaspoons Sugar 1 teaspoon Cinnamon 1 teaspoon Vanilla by ZaraFee

ZaraFee “Biggest Loser” Healthy Pancakes 6 Egg Whites 1 cup Old Fashioned Oats, dry 1 cup greek yogurt 2 teaspoons Sugar 1 teaspoon Cinnamon 1 teaspoon Vanilla

Favorites

Protein vanilla fluffs Note: - Low cal, no carbs, no fat, high protein, very easy - you can add other flavors like caramel essence, almond,…. Ingredients (12 muffins size fluffs): - 7 egg whites (210 g) - 25 g stevia (granulated) - a few drops vanilla essence (or other flavor you like) - 40 g protein powder, vanilla flavor (I used 20g casein and 20g whey) by lucinda

lucinda Protein vanilla fluffs Note: - Low cal, no carbs, no fat, high protein, very easy - you can add other flavors like caramel essence, almond,…. Ingredients (12 muffins size fluffs): - 7 egg whites (210 g) - 25 g stevia (granulated) - a few drops vanilla essence (or other flavor you like) - 40 g protein powder, vanilla flavor (I used 20g casein and 20g whey)

favorite movies

Ripped Recipes - Quick and Simple Protein Banana Bread - Only 6 ingredients, super quick and simple! by eddie

eddie Ripped Recipes - Quick and Simple Protein Banana Bread - Only 6 ingredients, super quick and simple!

For The Home.

The Healthiest Banana Pancakes in town! And easiest - only two ingredients - an egg and a banana! by angelia

angelia The Healthiest Banana Pancakes in town! And easiest - only two ingredients - an egg and a banana!

Gluten Free

Paleo Pancakes! 3 Ingredients! by camille

camille Paleo Pancakes! 3 Ingredients!

Deliciousness

Recipe: 4 egg whites 1/2 scoop chocolate protein powder (I used Shakeology) 1/2 packets Stevia 1/2 tsp Vanilla extract Mix ingredients well. Spray a non-stick pan with cooking spray & cook pancakes (I made 2) over medium heat, flipping after the pancake begins to set. Top with 1/2 a sliced banana & 1tsp natural nut butter warmed a bit so it's a bit more liquid. SO GOOD! For those of you on the 21 day fix, this came out to 1-1/2 red, 1 purple, & 1 tsp. by goldie

goldie Recipe: 4 egg whites 1/2 scoop chocolate protein powder (I used Shakeology) 1/2 packets Stevia 1/2 tsp Vanilla extract Mix ingredients well. Spray a non-stick pan with cooking spray & cook pancakes (I made 2) over medium heat, flipping after the pancake begins to set. Top with 1/2 a sliced banana & 1tsp natural nut butter warmed a bit so it's a bit more liquid. SO GOOD! For those of you on the 21 day fix, this came out to 1-1/2 red, 1 purple, & 1 tsp.

tummy.

Turkey Meatloaf Muffins Calories: 80 Fats: 2 g Carbs: 4 g Protein: 11 g 2 lbs ground turkey 3 egg whites 1 c oats 1/2 tsp ground cumin 1/2 tsp dried thyme 2 tsp dry yellow mustard 2 tsp black pepper 2 tsp chipotle pepper spice 1 tsp salt 2 garlic (minced) 1 small onion (chopped) 2 celery stalks (chopped) 1. Preheat to 375 2. Spray muffin pan 3. Mix all ingredients together 4. Roll into balls the size of a racquetball. 5. Bake for 40 minutes. Makes 12 muffins. by alba

alba Turkey Meatloaf Muffins Calories: 80 Fats: 2 g Carbs: 4 g Protein: 11 g 2 lbs ground turkey 3 egg whites 1 c oats 1/2 tsp ground cumin 1/2 tsp dried thyme 2 tsp dry yellow mustard 2 tsp black pepper 2 tsp chipotle pepper spice 1 tsp salt 2 garlic (minced) 1 small onion (chopped) 2 celery stalks (chopped) 1. Preheat to 375 2. Spray muffin pan 3. Mix all ingredients together 4. Roll into balls the size of a racquetball. 5. Bake for 40 minutes. Makes 12 muffins.

Fabulous Food and Drinks

5 Minute Banana Pancakes 2 ripe bananas 4 eggs (or 6 egg whites) 2 tablespoons peanut butter or almond butter Dash vanilla Dash Cinnamon Optional scope of pea protein Optional cup of oatmeal uncooked Mix all the ingredients in a blender and then cook. I use coconut oil to coat the griddle. Fantastic consistency and so sweet you don’t even need syrup. Enjoy!!! by gale

gale 5 Minute Banana Pancakes 2 ripe bananas 4 eggs (or 6 egg whites) 2 tablespoons peanut butter or almond butter Dash vanilla Dash Cinnamon Optional scope of pea protein Optional cup of oatmeal uncooked Mix all the ingredients in a blender and then cook. I use coconut oil to coat the griddle. Fantastic consistency and so sweet you don’t even need syrup. Enjoy!!!

What's For Dinner

Protein balls filled with peanut butter, protein powder and oats make the most delicious on-the-go snack! Whenever you need a little protein boost to get you to the next meal, these little bites have you covered! Only 5 simple ingredients, too! by cherry

cherry Protein balls filled with peanut butter, protein powder and oats make the most delicious on-the-go snack! Whenever you need a little protein boost to get you to the next meal, these little bites have you covered! Only 5 simple ingredients, too!

smarties