Protein Pancakes. Only 3 ingredients, egg whites, protein powder & quick oats. by greta
greta
greta Protein Pancakes. Only 3 ingredients, egg whites, protein powder & quick oats.
Let's Party
Silver Dollar Protein Pancakes: Mix 4 egg whites, ½ cup of rolled oats, ½ cup of low-fat cottage cheese, ⅛ teaspoon of baking powder, and ½ by penguin22
penguin22
penguin22 Silver Dollar Protein Pancakes: Mix 4 egg whites, ½ cup of rolled oats, ½ cup of low-fat cottage cheese, ⅛ teaspoon of baking powder, and ½
Recipes--yummy
GREAT website. Tons of easy protein recipes! (Pictured - Blueberry pancakes - protein powder, stevia, egg whites, etc.) by greta
greta
greta GREAT website. Tons of easy protein recipes! (Pictured - Blueberry pancakes - protein powder, stevia, egg whites, etc.)
Let's Party
Coconut Flour Pancakes - high protein and high fiber healthy and delicious pancakes! Paleo, gluten free, dairy free, vegetarian and amazing! Ingredients: coconut flour, eggs, egg whites, banana, baking powder by dina
dina
dina Coconut Flour Pancakes - high protein and high fiber healthy and delicious pancakes! Paleo, gluten free, dairy free, vegetarian and amazing! Ingredients: coconut flour, eggs, egg whites, banana, baking powder
Sweets and Treats
Yummy chocolate muffins. Made with only 5 ingredients. 3 scoops of Arbonne Chocolate Protein Powder 1 Tbs Cocoa 1 Tsp baking powder 1/4 cup egg whites 1/2 cup almond milk Mix and bake at 350 for 20-15 mins. Makes 4 per batch. "Like" my FB page at Surshae Arbonne Independent Consultant. Consultant ID 21565488 by hallie
hallie
hallie Yummy chocolate muffins. Made with only 5 ingredients. 3 scoops of Arbonne Chocolate Protein Powder 1 Tbs Cocoa 1 Tsp baking powder 1/4 cup egg whites 1/2 cup almond milk Mix and bake at 350 for 20-15 mins. Makes 4 per batch. "Like" my FB page at Surshae Arbonne Independent Consultant. Consultant ID 21565488
Breakfast Blitz
Clean Eat Recipe :: Four Ingredient Pancakes! Ingredients: 1/2 Banana 2 Egg Whites 1/2 cup Oats 1/2 tsp Pure Vanilla Extract Directions: 1. Blend all ingredients in a blender 2. Spray griddle with olive oil 3. Once the griddle is warm add the pancake batter 4. Cook approx 2 minutes on each side, until done by goldie
goldie
goldie Clean Eat Recipe :: Four Ingredient Pancakes! Ingredients: 1/2 Banana 2 Egg Whites 1/2 cup Oats 1/2 tsp Pure Vanilla Extract Directions: 1. Blend all ingredients in a blender 2. Spray griddle with olive oil 3. Once the griddle is warm add the pancake batter 4. Cook approx 2 minutes on each side, until done
tummy.
My favorite weekend breakfast. oats and egg whites pancakes. mix egg whites, dried oats and a generous dash of cinnamon, cook in a frying by lorraine
lorraine
lorraine My favorite weekend breakfast. oats and egg whites pancakes. mix egg whites, dried oats and a generous dash of cinnamon, cook in a frying
yummies
65 Calorie Banana Blueberry Pancakes Only 3 Ingredients: Egg, Banana and Blueberries! by angelia
angelia
angelia 65 Calorie Banana Blueberry Pancakes Only 3 Ingredients: Egg, Banana and Blueberries!
Gluten Free
CLEAN EATING...  Ingredients:  1/2 Banana  2 Egg Whites  1/2 cup Quick Cooking Oats  1/2 tsp Pure Vanilla Extract (avoid HFCS)      Directions:  1. Blend all ingredients in a blender (we use a Vitamix)  2. Spray griddle with olive oil (we use a olive oil mister)  3. Once the griddle is warm add the pancake batter  4. Cook by goldie
goldie
goldie CLEAN EATING... Ingredients: 1/2 Banana 2 Egg Whites 1/2 cup Quick Cooking Oats 1/2 tsp Pure Vanilla Extract (avoid HFCS) Directions: 1. Blend all ingredients in a blender (we use a Vitamix) 2. Spray griddle with olive oil (we use a olive oil mister) 3. Once the griddle is warm add the pancake batter 4. Cook
tummy.
Protein Pancakes. Whole wheat flour, honey Greek yogurt, egg whites, baking soda. by Ayuna
Ayuna
Ayuna Protein Pancakes. Whole wheat flour, honey Greek yogurt, egg whites, baking soda.
Favorites
Quick Oats Sweet Potato Pancakes by susan62
susan62
susan62 Quick Oats Sweet Potato Pancakes
Breakfast
Protein Pancakes:Mix 4 egg whites, ½ cup of rolled oats, ½ cup of low-fat cottage cheese, ⅛ teaspoon of baking powder, and ½ teaspoon of pure vanilla extract. Cook for 60 seconds each side. Yum by cathryn
cathryn
cathryn Protein Pancakes:Mix 4 egg whites, ½ cup of rolled oats, ½ cup of low-fat cottage cheese, ⅛ teaspoon of baking powder, and ½ teaspoon of pure vanilla extract. Cook for 60 seconds each side. Yum
good
Protein Pancakes:Mix 4 egg whites, ½ cup of rolled oats, ½ cup of low-fat cottage cheese, ⅛ teaspoon of baking powder, and ½ teaspoon of pure vanilla extract. Cook for 60 seconds each side. by cathryn
cathryn
cathryn Protein Pancakes:Mix 4 egg whites, ½ cup of rolled oats, ½ cup of low-fat cottage cheese, ⅛ teaspoon of baking powder, and ½ teaspoon of pure vanilla extract. Cook for 60 seconds each side.
good
Only 95 cal. HAVE to try this. blend & bake @350 ingredients.1 3/4 cup	Oats 3	Egg whites 3/4 cup	Unsweetened cocoa 1/2 cup 	Unsweetened applesauce 1 tsp	Vanilla extract 1/2 cup	Plain greek yogurt (or regular plain low fat yogurt) 1/2 tsp 	Cream of tartar (or 2 tsp. vinegar) 1 1/2 tsp 	Baking powder 1 1/2 tsp 	Baking soda 1/4 tsp	Salt 1 cup	Hot water 1/2 cup	Baking stevia OR 1 cup sweetener of choice that measures like sugar 1 1/2 cup	Semi-sweet by gunda
gunda
gunda Only 95 cal. HAVE to try this. blend & bake @350 ingredients.1 3/4 cup Oats 3 Egg whites 3/4 cup Unsweetened cocoa 1/2 cup Unsweetened applesauce 1 tsp Vanilla extract 1/2 cup Plain greek yogurt (or regular plain low fat yogurt) 1/2 tsp Cream of tartar (or 2 tsp. vinegar) 1 1/2 tsp Baking powder 1 1/2 tsp Baking soda 1/4 tsp Salt 1 cup Hot water 1/2 cup Baking stevia OR 1 cup sweetener of choice that measures like sugar 1 1/2 cup Semi-sweet
low carb/low fat/low sugar
Coconut Flour Crepes Ingredients (makes 8-10) 1/2 cup coconut flour 1/2 teaspoon grain free baking powder 1/4 teaspoon sea salt 1 1/2 cup egg whites (or 16 egg whites) 3/4 cup almond milk by jan007
jan007
jan007 Coconut Flour Crepes Ingredients (makes 8-10) 1/2 cup coconut flour 1/2 teaspoon grain free baking powder 1/4 teaspoon sea salt 1 1/2 cup egg whites (or 16 egg whites) 3/4 cup almond milk
Favorites
Protein powder and Oats Pankcakes by Boho
Boho
Boho Protein powder and Oats Pankcakes
diet
pancakes w coconut flour, egg whites by roslyn
roslyn
roslyn pancakes w coconut flour, egg whites
Amazing Recipes
. This recipe was on Fitness World.   High Protein Blueberry Cookies  Ingredients (Makes 10 cookies) -4 egg whites -1/2 cup oatmeal -1 cup berries -2 scoops of vanilla protein powder  Directions -Combine egg whites, protein powder and oatmeal well. -Stir in blueberries -Drop spoonfuls of mixture on a baking sheet coating with cooking spray. -Bake at 425 degrees F. for 10-15 minutes.  Nutritional Facts - Per serving one cookie Calories 57g Protein 7g Carbohydrate 5g Fat 1 g by Rochelle Regina Kearney
Rochelle Regina Kearney
Rochelle Regina Kearney . This recipe was on Fitness World. High Protein Blueberry Cookies Ingredients (Makes 10 cookies) -4 egg whites -1/2 cup oatmeal -1 cup berries -2 scoops of vanilla protein powder Directions -Combine egg whites, protein powder and oatmeal well. -Stir in blueberries -Drop spoonfuls of mixture on a baking sheet coating with cooking spray. -Bake at 425 degrees F. for 10-15 minutes. Nutritional Facts - Per serving one cookie Calories 57g Protein 7g Carbohydrate 5g Fat 1 g
Favorites
I am definitely going to give these a try! Protein Pancakes: beat together one whole egg and two egg whites; mix in one scoop of any flavor protein powder; add powder until you reach a pancake batter-like consistency; top with peanut butter or other fixings. by manuela
manuela
manuela I am definitely going to give these a try! Protein Pancakes: beat together one whole egg and two egg whites; mix in one scoop of any flavor protein powder; add powder until you reach a pancake batter-like consistency; top with peanut butter or other fixings.
nummy
Gluten free Lightened Up Banana Oatmeal Pancakes make a quick and easy healthy breakfast. Made with wholesome ingredients including oats, almond flour, olive oil, milk, banana, honey and egg. - www.platingpixels.com by Cynthia Boling
Cynthia Boling
Cynthia Boling Gluten free Lightened Up Banana Oatmeal Pancakes make a quick and easy healthy breakfast. Made with wholesome ingredients including oats, almond flour, olive oil, milk, banana, honey and egg. - www.platingpixels.com
Favorites
Pumpkin Protein Pancakes - healthy and yummy!  400 calories for 4 pancakes, top with sugar-free syrup.  Made with egg, egg white, oats, cottage cheese, cinnamon and honey. by camille
camille
camille Pumpkin Protein Pancakes - healthy and yummy! 400 calories for 4 pancakes, top with sugar-free syrup. Made with egg, egg white, oats, cottage cheese, cinnamon and honey.
Deliciousness
Triple Green Protein Smoothie -- only 4 healthy ingredients & no protein powder! by bekkaherin
bekkaherin
bekkaherin Triple Green Protein Smoothie -- only 4 healthy ingredients & no protein powder!
Favorites
“Biggest Loser” Healthy Pancakes 6 Egg Whites 1 cup Old Fashioned Oats, dry 1 cup greek yogurt 2 teaspoons Sugar 1 teaspoon Cinnamon 1 teaspoon Vanilla by ZaraFee
ZaraFee
ZaraFee “Biggest Loser” Healthy Pancakes 6 Egg Whites 1 cup Old Fashioned Oats, dry 1 cup greek yogurt 2 teaspoons Sugar 1 teaspoon Cinnamon 1 teaspoon Vanilla
Favorites
Protein vanilla fluffs Note: - Low cal, no carbs, no fat, high protein, very easy - you can add other flavors like caramel essence, almond,…. Ingredients (12 muffins size fluffs): - 7 egg whites (210 g) - 25 g stevia (granulated) - a few drops vanilla essence (or other flavor you like) - 40 g protein powder, vanilla flavor (I used 20g casein and 20g whey) by lucinda
lucinda
lucinda Protein vanilla fluffs Note: - Low cal, no carbs, no fat, high protein, very easy - you can add other flavors like caramel essence, almond,…. Ingredients (12 muffins size fluffs): - 7 egg whites (210 g) - 25 g stevia (granulated) - a few drops vanilla essence (or other flavor you like) - 40 g protein powder, vanilla flavor (I used 20g casein and 20g whey)
favorite movies
Ripped Recipes - Quick and Simple Protein Banana Bread - Only 6 ingredients, super quick and simple! by eddie
eddie
eddie Ripped Recipes - Quick and Simple Protein Banana Bread - Only 6 ingredients, super quick and simple!
For The Home.
The Healthiest Banana Pancakes in town! And easiest - only two ingredients - an egg and a banana! by angelia
angelia
angelia The Healthiest Banana Pancakes in town! And easiest - only two ingredients - an egg and a banana!
Gluten Free
Paleo Pancakes! 3 Ingredients! by camille
camille
camille Paleo Pancakes! 3 Ingredients!
Deliciousness
Recipe: 4 egg whites 1/2 scoop chocolate protein powder (I used Shakeology) 1/2 packets Stevia 1/2 tsp Vanilla extract Mix ingredients well. Spray a non-stick pan with cooking spray & cook pancakes (I made 2) over medium heat, flipping after the pancake begins to set. Top with 1/2 a sliced banana & 1tsp natural nut butter warmed a bit so it's a bit more liquid. SO GOOD! For those of you on the 21 day fix, this came out to 1-1/2 red, 1 purple, & 1 tsp. by goldie
goldie
goldie Recipe: 4 egg whites 1/2 scoop chocolate protein powder (I used Shakeology) 1/2 packets Stevia 1/2 tsp Vanilla extract Mix ingredients well. Spray a non-stick pan with cooking spray & cook pancakes (I made 2) over medium heat, flipping after the pancake begins to set. Top with 1/2 a sliced banana & 1tsp natural nut butter warmed a bit so it's a bit more liquid. SO GOOD! For those of you on the 21 day fix, this came out to 1-1/2 red, 1 purple, & 1 tsp.
tummy.
Turkey Meatloaf Muffins Calories: 80 Fats: 2 g Carbs: 4 g Protein: 11 g 2 lbs ground turkey 3 egg whites 1 c oats 1/2 tsp ground cumin 1/2 tsp dried thyme 2 tsp dry yellow mustard 2 tsp black pepper 2 tsp chipotle pepper spice 1 tsp salt 2 garlic (minced) 1 small onion (chopped) 2 celery stalks (chopped) 1. Preheat to 375 2. Spray muffin pan 3. Mix all ingredients together 4. Roll into balls the size of a racquetball. 5. Bake for 40 minutes. Makes 12 muffins. by alba
alba
alba Turkey Meatloaf Muffins Calories: 80 Fats: 2 g Carbs: 4 g Protein: 11 g 2 lbs ground turkey 3 egg whites 1 c oats 1/2 tsp ground cumin 1/2 tsp dried thyme 2 tsp dry yellow mustard 2 tsp black pepper 2 tsp chipotle pepper spice 1 tsp salt 2 garlic (minced) 1 small onion (chopped) 2 celery stalks (chopped) 1. Preheat to 375 2. Spray muffin pan 3. Mix all ingredients together 4. Roll into balls the size of a racquetball. 5. Bake for 40 minutes. Makes 12 muffins.
Fabulous Food and Drinks
5 Minute Banana Pancakes 2 ripe bananas 4 eggs (or 6 egg whites) 2 tablespoons peanut butter or almond butter Dash vanilla Dash Cinnamon Optional scope of pea protein Optional cup of oatmeal uncooked Mix all the ingredients in a blender and then cook. I use coconut oil to coat the griddle. Fantastic consistency and so sweet you don’t even need syrup. Enjoy!!! by gale
gale
gale 5 Minute Banana Pancakes 2 ripe bananas 4 eggs (or 6 egg whites) 2 tablespoons peanut butter or almond butter Dash vanilla Dash Cinnamon Optional scope of pea protein Optional cup of oatmeal uncooked Mix all the ingredients in a blender and then cook. I use coconut oil to coat the griddle. Fantastic consistency and so sweet you don’t even need syrup. Enjoy!!!
What's For Dinner
Protein balls filled with peanut butter, protein powder and oats make the most delicious on-the-go snack! Whenever you need a little protein boost to get you to the next meal, these little bites have you covered! Only 5 simple ingredients, too! by cherry
cherry
cherry Protein balls filled with peanut butter, protein powder and oats make the most delicious on-the-go snack! Whenever you need a little protein boost to get you to the next meal, these little bites have you covered! Only 5 simple ingredients, too!
smarties