FROZEN FRUIT SMOOTHIE What you need: 2 cups frozen berries or fruit 2 Tbsp. orange juice concentrate (or 1/2 cup orange juice) 1/2 cup water 1/2 cup yogurt 1 frozen banana 1 Tbsp. honey Add all ingredients to your blender and blend until completely smooth. *Optional: Add 1-2 Tbsp. of flax seeds to the blender for even more nutrition. by Ashley Rodriguez of Not Without Salt by graciela
graciela
graciela FROZEN FRUIT SMOOTHIE What you need: 2 cups frozen berries or fruit 2 Tbsp. orange juice concentrate (or 1/2 cup orange juice) 1/2 cup water 1/2 cup yogurt 1 frozen banana 1 Tbsp. honey Add all ingredients to your blender and blend until completely smooth. *Optional: Add 1-2 Tbsp. of flax seeds to the blender for even more nutrition. by Ashley Rodriguez of Not Without Salt
Desserts
A healthy, energizing fruit and yogurt-based tropical smoothie. Recipe from: Fork Knife Swoon Makes: 2 Servings Ingredients 1 frozen banana, broken into chunks 1/2 cup frozen pineapple chunks 4-5 frozen strawberries 6 oz Greek yogurt, honey or vanilla flavored 3/4 cup orange juice 1/2 cup unsweetened coconut milk Optional: 1 or 2 tbsp, plain or vanilla protein powder by graciela
graciela
graciela A healthy, energizing fruit and yogurt-based tropical smoothie. Recipe from: Fork Knife Swoon Makes: 2 Servings Ingredients 1 frozen banana, broken into chunks 1/2 cup frozen pineapple chunks 4-5 frozen strawberries 6 oz Greek yogurt, honey or vanilla flavored 3/4 cup orange juice 1/2 cup unsweetened coconut milk Optional: 1 or 2 tbsp, plain or vanilla protein powder
Desserts
Slim Down Smoothie   1 cup frozen berries, such as blueberries, raspberries, or strawberries  1/2 cup low-fat yogurt (any flavor)  1/2 cup orange juice or other juice  Place the berries, yogurt, and orange juice in a blender and pulse for 30 seconds. Blend for 30 seconds, or until smooth.   "This low-fat, low-calorie treat helps fulfill your fruit requirement for the day  185 cal  2.3 g fat by lindsay0
lindsay0
lindsay0 Slim Down Smoothie 1 cup frozen berries, such as blueberries, raspberries, or strawberries 1/2 cup low-fat yogurt (any flavor) 1/2 cup orange juice or other juice Place the berries, yogurt, and orange juice in a blender and pulse for 30 seconds. Blend for 30 seconds, or until smooth. "This low-fat, low-calorie treat helps fulfill your fruit requirement for the day 185 cal 2.3 g fat
Foodies
Banana Creamsicle Smoothie - 1 banana, 1/2 cup orange juice, 1 tbsp honey, 1/2 cup vanilla Greek Yogurt, 1 cup ice - Blend all of the ingredients in the blender until smooth. Add more ice if you want a frostier drink. by gay
gay
gay Banana Creamsicle Smoothie - 1 banana, 1/2 cup orange juice, 1 tbsp honey, 1/2 cup vanilla Greek Yogurt, 1 cup ice - Blend all of the ingredients in the blender until smooth. Add more ice if you want a frostier drink.
Just Desserts
"Raspberry Coconut Smoothie"        INGREDIENTS: 1 (15 oz.) can light coconut milk ~ 1/2 cup frozen raspberries (no sugar added) or 3/4 cup fresh raspberries. ~ 2 tbsp. water (optional) ~ 1/4-1/2 tsp. cinnamon ~ 2 tbsp. honey or maple syrup DIRECTIONS: Step 1 – Place all ingredients in a blender and blend until smooth. Step 2 – Serve. Eat and Enjoy! by Ana9
Ana9
Ana9 "Raspberry Coconut Smoothie" INGREDIENTS: 1 (15 oz.) can light coconut milk ~ 1/2 cup frozen raspberries (no sugar added) or 3/4 cup fresh raspberries. ~ 2 tbsp. water (optional) ~ 1/4-1/2 tsp. cinnamon ~ 2 tbsp. honey or maple syrup DIRECTIONS: Step 1 – Place all ingredients in a blender and blend until smooth. Step 2 – Serve. Eat and Enjoy!
shakes
DIY Freezer Smoothie Packs  (frozen in single serve baggies)  Build your own smoothie pack recipe: 2 cups fruit, 1 sliced banana, 1 cup greens (optional). •Add 1 cup of liquid (water, coconut water, juice, milk) to the blender, add frozen smoothie pack contents. •boost with chia, flax, nuts, coconut butter, etc.... by cherry
cherry
cherry DIY Freezer Smoothie Packs (frozen in single serve baggies) Build your own smoothie pack recipe: 2 cups fruit, 1 sliced banana, 1 cup greens (optional). •Add 1 cup of liquid (water, coconut water, juice, milk) to the blender, add frozen smoothie pack contents. •boost with chia, flax, nuts, coconut butter, etc....
smarties
(Summer) Peach Smoothie  2 cups fresh orange juice  1 cup peach greek yogurt   2 cups frozen sliced peaches  2 tablespoons raw honey or 1 tablespoon sugar   1 teaspoon nutmeg      Blend all the ingredients until smooth. by patricia.j.smith.73
patricia.j.smith.73
patricia.j.smith.73 (Summer) Peach Smoothie 2 cups fresh orange juice 1 cup peach greek yogurt 2 cups frozen sliced peaches 2 tablespoons raw honey or 1 tablespoon sugar 1 teaspoon nutmeg Blend all the ingredients until smooth.
drink
(Summer) Peach Smoothie 2 cups fresh orange juice 1 cup peach greek yogurt (use fat free) 2 cups frozen sliced peaches 2 tablespoons raw honey or 1 tablespoon sugar 1 teaspoon nutmeg Blend all the ingredients until smooth. by mookiewashere2
mookiewashere2
mookiewashere2 (Summer) Peach Smoothie 2 cups fresh orange juice 1 cup peach greek yogurt (use fat free) 2 cups frozen sliced peaches 2 tablespoons raw honey or 1 tablespoon sugar 1 teaspoon nutmeg Blend all the ingredients until smooth.
Favorites
Pumpkin Smoothie Ingredients: * 1/2 cup pumpkin puree * 1/2 ripe medium-sized banana * 3/4 cup fat-free vanilla yogurt  * 1 tbsp honey * 1/2 tsp pumpkin pie spice * 1/4 tsp vanilla extract * 1 cup crushed ice * Cool Whip (optional) * Nutmeg (optional) Directions: Place all ingredients in a blender and puree until smooth, making sure the ice is completely crushed. This has 170 Calories and makes a great yummy snack! by Skinny Tabulous
Skinny Tabulous
Skinny Tabulous Pumpkin Smoothie Ingredients: * 1/2 cup pumpkin puree * 1/2 ripe medium-sized banana * 3/4 cup fat-free vanilla yogurt * 1 tbsp honey * 1/2 tsp pumpkin pie spice * 1/4 tsp vanilla extract * 1 cup crushed ice * Cool Whip (optional) * Nutmeg (optional) Directions: Place all ingredients in a blender and puree until smooth, making sure the ice is completely crushed. This has 170 Calories and makes a great yummy snack!
Healthy Drinks
cappucino smoothie  Ingredients  1 cup (8 ounces) cappuccino or coffee yogurt  1/3 cup whole milk  3 tablespoons confectioners' sugar, optional  1 tablespoon chocolate syrup  1-1/2 cups ice cubes  1/2 cup miniature marshmallows, divided  Directions  In a blender, combine the yogurt, milk, sugar if desired and chocolate syrup. Add ice cubes and 1/4 cup marshmallows; cover and process until blended. by lucinda
lucinda
lucinda cappucino smoothie Ingredients 1 cup (8 ounces) cappuccino or coffee yogurt 1/3 cup whole milk 3 tablespoons confectioners' sugar, optional 1 tablespoon chocolate syrup 1-1/2 cups ice cubes 1/2 cup miniature marshmallows, divided Directions In a blender, combine the yogurt, milk, sugar if desired and chocolate syrup. Add ice cubes and 1/4 cup marshmallows; cover and process until blended.
favorite movies
Ingredients:        1 cup frozen mixed berries      1/2 of a frozen banana      3/4 cup nonfat milk      1/2 tbsp sunflower seed butter      1/4 cup nonfat plain greek yogurt      1 tsp organic ground flaxseed      Directions:    Place all of the ingredients in a blender and blend until smooth. Garnish with frozen berries and a sprinkle of ground flaxseed. by Mysweetaiden
Mysweetaiden
Mysweetaiden Ingredients: 1 cup frozen mixed berries 1/2 of a frozen banana 3/4 cup nonfat milk 1/2 tbsp sunflower seed butter 1/4 cup nonfat plain greek yogurt 1 tsp organic ground flaxseed Directions: Place all of the ingredients in a blender and blend until smooth. Garnish with frozen berries and a sprinkle of ground flaxseed.
Favorites
Pumpkin Spice Smoothie    1 cup pumpkin puree  1.5 cups almond milk  2 bananas  1 cup ice cubes  1 Tablespoon ground flaxseeds and/or hemp seeds (optional)  1/4 cup regular rolled oats (optional)  1 teaspoon cinnamon  1/2 teaspoon nutmeg    Add ingredients to blender and blend until smooth.  Drink up! by lucinda
lucinda
lucinda Pumpkin Spice Smoothie 1 cup pumpkin puree 1.5 cups almond milk 2 bananas 1 cup ice cubes 1 Tablespoon ground flaxseeds and/or hemp seeds (optional) 1/4 cup regular rolled oats (optional) 1 teaspoon cinnamon 1/2 teaspoon nutmeg Add ingredients to blender and blend until smooth. Drink up!
favorite movies
Mango Carrot Smoothie  Ingredients  1/2 cup frozen mango 1 banana 1/2 cup orange juice 1/4 cup water 1 carrot, peeled Instructions  Add all ingredients and pulse until well blended. Makes 2 cups by mookiewashere2
mookiewashere2
mookiewashere2 Mango Carrot Smoothie Ingredients 1/2 cup frozen mango 1 banana 1/2 cup orange juice 1/4 cup water 1 carrot, peeled Instructions Add all ingredients and pulse until well blended. Makes 2 cups
Favorites
Vodka Watermelon Cooler - Ingredients 8 cups fresh watermelon cubed 2 Tbsp lime juice 2 Tbsp honey 1 cup water 1/2 cup vodkaFor layering and garnish (optional): sour apple pucker fresh mint leavesInstructions In a blender, add watermelon, lime juice, honey, and water and blend until fully pureed. Pour through fine mesh strainer to remove pulp and seeds. Add vodka and stir to combine. Pour over ice and garnish with watermelon slices and mint leaves by maura
maura
maura Vodka Watermelon Cooler - Ingredients 8 cups fresh watermelon cubed 2 Tbsp lime juice 2 Tbsp honey 1 cup water 1/2 cup vodkaFor layering and garnish (optional): sour apple pucker fresh mint leavesInstructions In a blender, add watermelon, lime juice, honey, and water and blend until fully pureed. Pour through fine mesh strainer to remove pulp and seeds. Add vodka and stir to combine. Pour over ice and garnish with watermelon slices and mint leaves
prints and posters
Creamsicle Breakfast Smoothie (1 cup cold pure coconut water, without added sugar or flavor (see Tip) 1 cup nonfat vanilla Greek yogurt 1 cup frozen or fresh mango chunks 3 tablespoons frozen orange juice concentrate 2 cups ice) by viola
viola
viola Creamsicle Breakfast Smoothie (1 cup cold pure coconut water, without added sugar or flavor (see Tip) 1 cup nonfat vanilla Greek yogurt 1 cup frozen or fresh mango chunks 3 tablespoons frozen orange juice concentrate 2 cups ice)
Recipes to Try
Mango, Pineapple, Banana, Orange Smoothie Recipe (serves 2-3):   1 Cup of frozen mango, cut into small chunks  1 Cup of frozen pineapple, cut into small chunks  3/4 of a ripe banana (just munch on the 1/4 left as you are prepping your smoothie!)  2/3 cup Greek yogurt  1 1/2 Cup of orange juice       Combine all ingredients in a blender and blend until smooth. Serve immediately. Voila! by britt13
britt13
britt13 Mango, Pineapple, Banana, Orange Smoothie Recipe (serves 2-3): 1 Cup of frozen mango, cut into small chunks 1 Cup of frozen pineapple, cut into small chunks 3/4 of a ripe banana (just munch on the 1/4 left as you are prepping your smoothie!) 2/3 cup Greek yogurt 1 1/2 Cup of orange juice Combine all ingredients in a blender and blend until smooth. Serve immediately. Voila!
Drinks
Dr. Fuhrman’s Cinnamon Fruit Oatmeal 1 cup water 1 tsp vanilla extract 1/4 tsp cinnamon 1/2 cup old fashioned rolled oats (not instant/quick oats) 1/2 cup blueberries or mixed berries (fresh or frozen) 2 apples, peeled, cored and diced 2 tbsp chopped walnuts 1 tbsp ground flax seed 1/4 cup raisins (optional) by veronicawasp
veronicawasp
veronicawasp Dr. Fuhrman’s Cinnamon Fruit Oatmeal 1 cup water 1 tsp vanilla extract 1/4 tsp cinnamon 1/2 cup old fashioned rolled oats (not instant/quick oats) 1/2 cup blueberries or mixed berries (fresh or frozen) 2 apples, peeled, cored and diced 2 tbsp chopped walnuts 1 tbsp ground flax seed 1/4 cup raisins (optional)
sweet tooth
Green Detox Smoothie - Ingredients    3 cups frozen diced pineapple  3 cups fresh baby spinach  1 cup frozen diced banana  1 celery rib (optional)  1 Tbsp. grated fresh ginger (start with less and add more if desired)  1 Tbsp. chia seeds  juice from half a lime by Ana9
Ana9
Ana9 Green Detox Smoothie - Ingredients 3 cups frozen diced pineapple 3 cups fresh baby spinach 1 cup frozen diced banana 1 celery rib (optional) 1 Tbsp. grated fresh ginger (start with less and add more if desired) 1 Tbsp. chia seeds juice from half a lime
shakes
Blackberry Smoothie                                      2/3 cup frozen blackberries
1/2 cup yogurt
 3/4 cup milk
1 tbsp chia seeds by cherry
cherry
cherry Blackberry Smoothie 2/3 cup frozen blackberries 1/2 cup yogurt 3/4 cup milk 1 tbsp chia seeds
smarties
~ this Blackberry Champagne Margarita is perfect for an elegant Sunday brunch: Ingredients for 2 cocktails: 1 cup blackberries + more for garnish, 1 oz simple syrup (bring 1 cup sugar and 1 cup water to a simmer over the stove, until sugar is completely dissolved),  1 tbsp fresh lemon or lime juice, 4 oz champagne & 2 oz tequila. Muddle berries in a cocktail shaker, add ice, tequila, simple syrup, lime juice & shake vigorously. Pour in champagne flutes and add champagne. Enjoy ~ by MEJUDY KING
MEJUDY KING
MEJUDY KING ~ this Blackberry Champagne Margarita is perfect for an elegant Sunday brunch: Ingredients for 2 cocktails: 1 cup blackberries + more for garnish, 1 oz simple syrup (bring 1 cup sugar and 1 cup water to a simmer over the stove, until sugar is completely dissolved), 1 tbsp fresh lemon or lime juice, 4 oz champagne & 2 oz tequila. Muddle berries in a cocktail shaker, add ice, tequila, simple syrup, lime juice & shake vigorously. Pour in champagne flutes and add champagne. Enjoy ~
Favorites
Grapefruit Sunrise Smoothie by healthyhappylife #Smoothie #Grapefruit To serve two include: 1/2 avocado, 1/2 cup squeezed orange juice, 1 cup squeezed grapefruit juice, 1 cup frozen strawberries (or other berries I'm sure would be fine;), 3/4 cup banana (tip: frozen banana makes thicker smoothies)  1/4 cup ice  optional: 1 tsp maple syrup  Blend and serve. by manuela
manuela
manuela Grapefruit Sunrise Smoothie by healthyhappylife #Smoothie #Grapefruit To serve two include: 1/2 avocado, 1/2 cup squeezed orange juice, 1 cup squeezed grapefruit juice, 1 cup frozen strawberries (or other berries I'm sure would be fine;), 3/4 cup banana (tip: frozen banana makes thicker smoothies) 1/4 cup ice optional: 1 tsp maple syrup Blend and serve.
nummy
Good Morning, Wake Up Smoothie  Blend the following ingredients (Makes 3 servings):   1 1/4 cups orange juice 1 banana 1 1/4 cup frozen berries, such as raspberries, blueberries, blackberries and/or strawberries 1/2 cup Greek yogurt 1 tbs sugar  Cals: 120 Fat: 0g Cholesterol: 0g Sodium: 85g Carbs: 9g Protein: 20.2g Sugars: 9g by Geomama
Geomama
Geomama Good Morning, Wake Up Smoothie Blend the following ingredients (Makes 3 servings): 1 1/4 cups orange juice 1 banana 1 1/4 cup frozen berries, such as raspberries, blueberries, blackberries and/or strawberries 1/2 cup Greek yogurt 1 tbs sugar Cals: 120 Fat: 0g Cholesterol: 0g Sodium: 85g Carbs: 9g Protein: 20.2g Sugars: 9g
Drinks
#BESTSMOOTHIE + #VEGASMOOTHIE Iron Woman Gingerbread Smoothie From Oh She Glows 1 cup non-dairy milk (I used homemade almond milk) 1-2 tbsp blackstrap molasses ½ tsp ground cinnamon ¼ tsp ground ginger 1 tsp vanilla extract 1 frozen banana 1 tbsp chia seeds Place all ingredients except for the molasses into the blender and blend until smooth. Now add the molasses, a bit at a time, to taste. Serves one. by lacy
lacy
lacy #BESTSMOOTHIE + #VEGASMOOTHIE Iron Woman Gingerbread Smoothie From Oh She Glows 1 cup non-dairy milk (I used homemade almond milk) 1-2 tbsp blackstrap molasses ½ tsp ground cinnamon ¼ tsp ground ginger 1 tsp vanilla extract 1 frozen banana 1 tbsp chia seeds Place all ingredients except for the molasses into the blender and blend until smooth. Now add the molasses, a bit at a time, to taste. Serves one.
Delicioso
Here is a recipe for a purple/pink drink that is healthy!  Greek Yogurt Blackberry Smoothie Recipe 1 cup fresh blackberries 1/2 frozen banana 1 6-ounce container of plain nonfat/low-fat Greek yogurt 4 cubes of ice 1/2–3/4 cup unsweetened almond milk or other type of milk Place blackberries, banana, yogurt, ice cubes, and 1/4 cup milk in blender and blend until fruit is pureed and ingredients are well combined. by Geomama
Geomama
Geomama Here is a recipe for a purple/pink drink that is healthy! Greek Yogurt Blackberry Smoothie Recipe 1 cup fresh blackberries 1/2 frozen banana 1 6-ounce container of plain nonfat/low-fat Greek yogurt 4 cubes of ice 1/2–3/4 cup unsweetened almond milk or other type of milk Place blackberries, banana, yogurt, ice cubes, and 1/4 cup milk in blender and blend until fruit is pureed and ingredients are well combined.
Drinks
2 ripe kiwi fruits, peeled 1 cup whole strawberries 2 cups fresh baby spinach (or other leafy green) 1 ripe banana 1/2 or more cup water or fresh orange juice 1/2 avocado (optional) 1 tablespoon flax seeds (optional) by ZaraFee
ZaraFee
ZaraFee 2 ripe kiwi fruits, peeled 1 cup whole strawberries 2 cups fresh baby spinach (or other leafy green) 1 ripe banana 1/2 or more cup water or fresh orange juice 1/2 avocado (optional) 1 tablespoon flax seeds (optional)
Healthy
Blackberry Chia Seed Jam: Ingredients 2 cups fresh blackberries 1 1/2 tbsp chia seeds. First, get out your blender or food processor and add berries. Pulse/blend in short bursts until combined, but not fully liquified, being careful because this will happen very quickly. Pour blended fruit into a container, stir in the chia seeds, cover the container with a lid, and let sit overnight in the fridge to thicken. by proteamundi
proteamundi
proteamundi Blackberry Chia Seed Jam: Ingredients 2 cups fresh blackberries 1 1/2 tbsp chia seeds. First, get out your blender or food processor and add berries. Pulse/blend in short bursts until combined, but not fully liquified, being careful because this will happen very quickly. Pour blended fruit into a container, stir in the chia seeds, cover the container with a lid, and let sit overnight in the fridge to thicken.
Favorites
10 DAY #4 GREEN SMOOTHIE CLEANSE: BERRY PEACHY-2 handfuls kale, 1 handful spinach, 2 C water, 2 apples cored/quartered, 1 1/2 C frozen peaches, 1 1/2 C frozen mixed berries, 2 packets Stevia, 2 TBLSP ground flaxseeds OPT: 1 scoop protein powder - Place leafy greens & water into blender & blend until mixture is green juice-like consistency, Stop blender & add remaining ingredients blending until creamy. (Divide into 3 serv for the days meals add crunchy raw vege snacks as needed) by paige
paige
paige 10 DAY #4 GREEN SMOOTHIE CLEANSE: BERRY PEACHY-2 handfuls kale, 1 handful spinach, 2 C water, 2 apples cored/quartered, 1 1/2 C frozen peaches, 1 1/2 C frozen mixed berries, 2 packets Stevia, 2 TBLSP ground flaxseeds OPT: 1 scoop protein powder - Place leafy greens & water into blender & blend until mixture is green juice-like consistency, Stop blender & add remaining ingredients blending until creamy. (Divide into 3 serv for the days meals add crunchy raw vege snacks as needed)
It's Five O'Clock Somewhere
Ingredients: 1 lb. ripe organic strawberries, hulled 1/2 cup cold water 1/2 cup sugar (more to taste) 1 tbsp lime or lemon juice 1 tbsp vodka a pinch of salt Directions: 1. Purée the strawberries and cold water in a blender until smo by wilda
wilda
wilda Ingredients: 1 lb. ripe organic strawberries, hulled 1/2 cup cold water 1/2 cup sugar (more to taste) 1 tbsp lime or lemon juice 1 tbsp vodka a pinch of salt Directions: 1. Purée the strawberries and cold water in a blender until smo
delicious things
Triple Berry Spinach Smoothie!   Here is the ingredients  1	 cup(s) orange juice  1	 cup(s) frozen blueberries  1/2 cup(s) frozen strawberries  1/2 cup(s) frozen raspberries  1 1/2 cup(s) loosely packed spinach  Honey or agave syrup, if necessary  Ice (optional) by manuela
manuela
manuela Triple Berry Spinach Smoothie! Here is the ingredients 1 cup(s) orange juice 1 cup(s) frozen blueberries 1/2 cup(s) frozen strawberries 1/2 cup(s) frozen raspberries 1 1/2 cup(s) loosely packed spinach Honey or agave syrup, if necessary Ice (optional)
nummy
Banana Raspberry Smoothie: 2 cups of fruit to 3 to 4 cups of greens and 1 cup of water. Add additional veggies if desired. Ingredients: 1 cup raspberries 1 medium banana, peeled 3 cups fresh baby spinach 4 to 6 ounces of filtered water 2 teaspoons chia seeds, soaked for 20 minutes Directions: Add all the ingredients to your blender and blend on high for 30 seconds or until creamy. by viola
viola
viola Banana Raspberry Smoothie: 2 cups of fruit to 3 to 4 cups of greens and 1 cup of water. Add additional veggies if desired. Ingredients: 1 cup raspberries 1 medium banana, peeled 3 cups fresh baby spinach 4 to 6 ounces of filtered water 2 teaspoons chia seeds, soaked for 20 minutes Directions: Add all the ingredients to your blender and blend on high for 30 seconds or until creamy.
Recipes to Try
Dr Oz: Fruit Smoothie Detox Recipe Ingredients 1/2 cup almond or hemp milk (plain/unsweetened) 1 tablespoon ground flaxseed or chia 1/4 cup frozen blueberries 1/4 banana 1/2 cup ice Directions Combine all ingredients in a blender. Blend until smooth. by roslyn
roslyn
roslyn Dr Oz: Fruit Smoothie Detox Recipe Ingredients 1/2 cup almond or hemp milk (plain/unsweetened) 1 tablespoon ground flaxseed or chia 1/4 cup frozen blueberries 1/4 banana 1/2 cup ice Directions Combine all ingredients in a blender. Blend until smooth.
Amazing Recipes