Sassy water is a liquid cleanse, where some people have reported to lose 7 pounds in 4 days! The recipe is simple and healthy. fitness
lose 5 Pounds of Bloat - Jillian Michael's Recipe for Losing 5 Pounds in 7 Days
first week in January perhaps? lose 10+ pounds in 7 days by eating healthy!
Healthy drink recipe to lose 3-5 pounds per WEEK. Here is the recipe for one of the most effective detox lemonade: - mix some shredded ginger, - lemon juice, - honey, - water. Add everything as much as needed to taste good. Drink 5-6 glasses of this drink every day, you have all the chances to get 3-5 pounds lighter in a week. Just by doing this!
Maybe I Will...: Jillian Michaels Detox Water... Lose 5 Pounds in 7 Days
Lose 10 pounds in 7 days, the healthy way! Eat Your Heart Out Diet bodyrock bodyrock six-pack-abs.....part of me wants to do this and record how it goes...
Food n Drinks
Jillian Michaels Detox Drink. Lose 5 pounds in 7 days? Ingredients: 64oz purified water, 1 bag Dandelion Root Tea, 1 tablespoon pure Cranberry Juice, 2 tablespoons Lemon Juice
Maria del Socorro pinzon
Miley and Steeler have been adopted! This is Miley and Steeler they are 4 year old siblings. Miley and Steeler were owner surrenders due to family memebers developing allergies. Steeler needs to lose about 30 pounds but otherwise both are healthy dogs. They are bonded and would be heartbroken to be seperated so they must be adopted together. They get along with kids and love the water. Miley and Steeler are at Adopt a Golden of Atlanta.
Have you tried The Thymus Thump? Also known as the Happiness Point, some say it helps them to calm their nerves, and feel happier and healthier. This simple energy work involves tapping, thumping or rubbing on the thymus point. Read more on this blog. I've done some of this energy work, and people have reported some nice results... I suspect it has to do with centering yourself.
Wine Bottle Beta Fish Tank
1. Enjoy some wine.
2. Clear off the label on bottle with hot water.
3. Clean inside of bottle with hot water and soap.
4. Air Dry the bottle.
5. Add rocks or sand to bottle.
6. Add water and let the bottle sit for at-least for two days to get to room temperature.
7. Add chemicals in water to take chlorine out of tap water.
8. Pick out fish that you find and add to water.
You want to make sure the beta fish has a big enough bottle to swim around in. My bottle I used wad at-least a liter.
Need to get a ball. Shrink Your Belly In 14 Days Routine will firm and flatten you from all angles in just 2 weeks. Amp up results using a combination of ball exercises with high-energy cardio and simple calorie-cutting tips. In 2 weeks, you could lose up to an inch from your waist; in 4 weeks, shed up to 8 pounds or more.
Great for all fitness levels Work out at your own pace Supersweatin’ disco workout to new versions of these 70s hits: Best of My Love Lady Marmalade Hooked on a Feeling That’s the Way (I Like It) Love Machine I’m Your Boogie Man Mandy Listen to the Music Close to You Workouts don’t have to be boring – let Richard Simmons be your “Boogie Man”! Boogie Down the Pounds is Richard’s Supersweatin’ Disco DVD, where you can Boogie Down the Pounds with him! Join him and his terrific cast of people and get “Hooked on a Feeling” of fitness as you lose weight with Richard’s personal style of encouragement. Boogie Down The Pounds includes everything you loved from my original Sweatin’ series – great music, easy dance moves and lots of fun – but this time choreographed to pumped-up versions of your favorite ’70s hits, songs that make you want to get up and dance! You don’t have to just “Listen to the Music,” now you can get up and boogie down. Make the decision for a new and healthier you! Includes warm-up, workout and cool down. 55 minutes. Made in the USA. $14.98
The benefits of cucumber water: 1. Hydration 2. Diuretic 3. Fiber 4. Promotes healthy skin 5. Helps fight cancer 6. Controls blood pressure 7. Aides with digestion 8. Healthy joints 9. Aides in weight loss 10. Aides the pancreas in it’s production of insulin which is beneficial to diabetics Easy Recipe for Cucumber Lemon Mint Water: 1 Gallon of Water 1 Cucumber 1 Lemon 8-10 mint leaves
In the Kitchen
Seven workouts in one DVD Trim fat and lose weight Low-impact exercises that target all muscle groups Made exclusively by Gaiam Start losing weight and trimming fat with Leslie Sansone’s Walk Away the Pounds 7-Day Calorie Blast! Choose from seven different fat-burning workouts, all on one DVD. Included are “1 Mile Get Started," “2 Mile Fitness Walk,“ “Walk Away Your Stress,“ “Heart Healthy Walk,“ “Upper Body Fitness,“ “Lower Body Fitness“ and “The Evening Mile.“ 200 minutes. Made in the USA. $14.98
Great for all fitness levels Work out at your own pace Supersweatin’ workouts to new versions of these hits from the 70s and 80s: Best of My Love Lady Marmalade Hooked on a Feeling That’s the Way (I Like It) Love Machine I’m Your Boogie Man Mandy Listen to the Music Close to You I Wanna Dance With Somebody Let’s Hear It for the Boy True Colors Like a Virgin Hit Me With Your Best Shot Mickey If I Could Turn Back Time Shake It Up New Attitude Lean On Me Workouts don’t have to be boring – let Richard Simmons be your “Boogie Man”! Boogie Down the Pounds and Party Away the Pounds are Richard’s Supersweatin’ dance DVDs, where you can lose weight while having fun to great oldies! Join him and his terrific cast of people and get “Hooked on a Feeling” of fitness as you lose weight with Richard’s personal style of encouragement. These DVDs include everything you loved from my original Sweatin’ series – great music, easy dance moves and lots of fun – but this time choreographed to pumped-up versions of your favorite hits from the 70s and 80s, songs that make you want to get up and dance! Includes warm-up, workout and cool down. 55 minutes each. Made in the USA. $24.98
They used to use urine to tan animal skins, so families used to all pee in a pot & then once a day it was taken & Sold to the tannery.......if you had to do this to survive you were "Piss Poor" But worse than that were the really poor folk who couldn't even afford to buy a pot......they "didn't have a pot to piss in" & were the lowest of the low The next time you are washing your hands and complain because the water temperature isn't just how you like it, think about how things used to be. Here are some facts about the 1500s: Most people got married in June because they took their yearly bath in May, and they still smelled pretty good by June.. However, since they were starting to smell . ...... . Brides carried a bouquet of flowers to hide the body odor. Hence the custom today of carrying a bouquet when getting Married. Baths consisted of a big tub filled with hot water. The man of the house had the privilege of the nice clean water, then all the other sons and men, then the women and finally the children. Last of all the babies. By then the water was so dirty you could actually lose someone in it.. Hence the saying, "Don't throw the baby out with the Bath water!" Houses had thatched roofs-thick straw-piled high, with no wood underneath. It was the only place for animals to get warm, so all the cats and other small animals (mice, bugs) lived in the roof. When it rained it became slippery and sometimes the animals would slip and fall off the roof... Hence the saying "It's raining cats and dogs." There was nothing to stop things from falling into the house. This posed a real problem in the bedroom where bugs and other droppings could mess up your nice clean bed. Hence, a bed with big posts and a sheet hung over the top afforded some protection. That's how canopy beds came into existence. The floor was dirt. Only the wealthy had something other than dirt. Hence the saying, "Dirt poor." The wealthy had slate floors that would get slippery in the winter when wet, so they spread thresh (straw) on floor to help keep their footing. As the winter wore on, they added more thresh until, when you opened the door, it would all start slipping outside. A piece of wood was placed in the entrance-way. Hence: a thresh hold. In those old days, they cooked in the kitchen with a big kettle that always hung over the fire.. Every day they lit the fire and added things to the pot. They ate mostly vegetables and did not get much meat. They would eat the stew for dinner, leaving leftovers in the pot to get cold overnight and then start over the next day. Sometimes stew had food in it that had been there for quite a while. Hence the rhyme: Peas porridge hot, peas porridge cold, peas porridge in the pot nine days old. Sometimes they could obtain pork, which made them feel quite special. When visitors came over, they would hang up their bacon to show off. It was a sign of wealth that a man could, "bring home the bacon." They would cut off a little to share with guests and would all sit around and chew the fat. Those with money had plates made of pewter. Food with high acid content caused some of the lead to leach onto the food, causing lead poisoning death. This happened most often with tomatoes, so for the next 400 years or so, tomatoes were considered poisonous. Bread was divided according to status. Workers got the burnt bottom of the loaf, the family got the middle, and guests got the top, or the upper crust. Lead cups were used to drink ale or whisky. The combination would Sometimes knock the imbibers out for a couple of days. Someone walking along the road would take them for dead and prepare them for burial.. They were laid out on the kitchen table for a couple of days and the family would gather around and eat and drink and wait and see if they would wake up. Hence the custom of holding a wake. England is old and small and the local folks started running out of places to bury people. So they would dig up coffins and would take the bones to a bone-house, and reuse the grave. When reopening these coffins, 1 out of 25 coffins were found to have scratch marks on the inside and they realized they had been burying people alive... So they would tie a string on the wrist of the corpse, lead it through the coffin and up through the ground and tie it to a bell. Someone would have to sit out in the graveyard all night (the graveyard shift.) to listen for the bell; thus, someone could be, saved by the bell or was considered a dead ringer. And that's the truth....Now, whoever said History was boring
Trudie Styler’s Weight Loss Yoga DVD includes: 4 workouts to help you drop pounds and inches, quickly and safely Bonus downloadable yoga practice Free downloadable weight loss recipes from Trudie and Sting’s personal chef Trudie Styler interview on weight loss and healthy eating, from her English estate, Lake House 15-minute meditation with Trudie Interview with Dr. Alejandro Junger on his bestselling book, The CLEAN Diet 107 minutes As seen on LIVE! with Regis and Kelly on April 8, 2011 With Trudie Styler’s Weight Loss Yoga DVD, you’ll get four workouts to help you learn to use yoga to lose weight naturally. The stresses of daily life can lead to unhealthy habits, including poor nutrition, lack of exercise and inadequate rest. Trudie Styler’s Weight Loss Yoga helps you adopt a more balanced lifestyle to achieve your weight loss goals while creating a healthier body. “Yoga Conditioning for Weight Loss” (18 minutes) helps you to cleanse and strengthen. “Total Body Yoga” (24 minutes) adds extra challenge and builds strength. “Yoga Abs” (15 minutes) improves core strength and posture. “Chair Yoga” (35 minutes) is an easy-to-follow routine for people new to yoga or easing back into practice. 107 minutes. USA. Also available: Trudie Styler DVD set featuring six Trudie Styler titles at a special low price! $14.98
A walk along an urban trail is an education in diversity. You'll pass people of many nationalities and dress with one thing in common: they need exercise outdoors. You may notice that the plant world along the way is also inhabited by species from far away places. Vinca, an evergreen ground cover vine that now inhabits much of North America, is actually native to parts of Europe, North Africa and western Asia. The name was probably derived from a Latin word meaning "to bind." Certainly, as a ground cover, it is very effective for erosion control. In addition, David MacKenzie in Perennial Ground Covers says the tough runners used to be twisted together to form rope. The trailing, vine-like plant is in the Dogbane family, along with Bluestar (Amsonia spp.), Asiatic Jasmine (Trachelospermum asiaticum), Confederate Jasmine (T. jasminoides) and Mandevilla. Mature height as a ground cover is usually from 8" to 18". The runners root as they go. Flowers may be blue, white or burgundy, depending upon the cultivar. Vinca prefers moist soil in partial shade to full shade, but will also tolerate sun and drought. It is deer resistant. Two species of Vinca are commonly available: Vinca major and Vinca minor. Vinca major is so named because the flowers and leaves are larger and the runners longer than Vinca minor. Its common name is Bigleaf Periwinkle. Leaves are oval, green or variegated, 1" wide and approximately 2" long. Simple flowers are up to 2" diameter. It is reliably hardy in USDA climate zones 6 through 9. Recommended soil pH is 5.6 to 7.8. In addition to its effectiveness as a ground cover, it is a fine subject for hanging baskets. Plant 8" to 12" Vinca minor is commonly known as dwarf periwinkle, creeping myrtle, or death myrtle. V. minor does contain toxic substances, but MacKenzie says that "during the Middle Ages, the heads of criminals who were to be executed were adorned with stems of V. minor, hence the Italian name Fiore di morte (flower of death)." Foliage is about 3/4" wide and 1" long. Mature height is less than V. major; about 4". Evergreen foliage is deep green and shiny. It is fine for erosion control in medium-sized areas provided that water does not flow with such force that the plants are dislodged before established. Vinca minor is hardy in USDA climate zones 4 through 8. Recommended soil pH is 6.1 to 7.8. Plant 6" to 12" apart. Vinca does well in shallow soil, even where tree roots make it impossible to cultivate. But if possible, prepare the planting bed by cultivating at least 4" deep, removing all traces of weeds. Composted manure may be incorporated into the soil. Fertilizer may be used. If you choose to do so, incorporate 10-10-10 fertilizer at a rate of no more 2 lbs. per 100 square feet into the top 4" of soil. Avoid synthetic fertilizers contacting any part of your plants. Vinca can be planted any time you have a shovel handy, even bare root plants. It is very tough. Nevertheless, you should water occasionally until the plants become established to avoid drought stress. Maintenance is minimal. Vinca has few pest and disease problems, and tolerates poor soil. Because it is so common, some folks think that Vinca is over-used, even invasive. But I don't agree; I'm all about diversity. It does what a ground cover is supposed to do; it covers ground. Vinca is popular because it is effective, attractive, and requires little or no maintenance. Return to Vinca at goGardenNow.com. Posted by John Marshall at 7:48 AM 0 comments Links to this post Labels: drought tolerant plants, ground covers, low maintenance perennial, vinca
Mexican Comfort Food Fideo. You can also add a can of ranch style beans and/or a pound of ground beef. I add both and have enough left over to feed the family lunch and another dinner. It's a simple recipe and changes based on the region or city. Some people add in black olives or jalapenos. A box of vermaceli is about 0.13 - 0.38 cents so it can be a really cheap meal.
After use,wring out sponges to remove excess water it in a well-ventilated area to dry.Remember that synthetic materials will dry faster than natural ones.Dermatologists recommend replacing a sponge after 3-4 weeks, since it easily grows bacteria in its crevices, that time will have lost some of its exfoliating properties.You should toss a mesh bath pouf,which is more resistant to bacteria,after eight weeks.If you want to be extra cautious,disinfect your sponge every few days!
Crock pot French Dip: 4 pounds of some type of roast meat (rump roast, chuck roast, etc!) 1 can (10.5 oz) beef broth 1 can (10.5 oz) french onion soup 1 bottle or can (12 oz) beer (or equal amount of water or broth) french rolls or other crusty rolls sliced cheese (we love Swiss or Provolone with these!) Place your roast in the crockpot and pour the broth, french onion soup and beer on top. Cover and cook on low heat for 7-8 hours. About 30 minutes before eating, take out the meat an...
Photo: The verdict is in... My first attempt at Super-Brownies was good. ( In fact, they were "amazing" according to my Body Attack instructor this morning - Thanks Michael!) ... But, this second batch is ridiculous!! As they are a raw kind of hedgehog slice, they're not a really a brownie, but man, are they goooood? They are full of some of the very best ingredients and without any sugar, dairy, eggs or gluten! If you'd like me to share this very simple recipe hit that 'like' button and, as long as you've 'liked' the Fitness Foodie FB page you'll receive an update in the next 24 hours. (Oh, and if you're a member of my gym who'd like a sample... You're gonna have to beg really hard - Really reluctant to share these babies! :-p)
. . . Something To Think About. . . Washington, DC Metro Station on a cold January morning in 2007. The man with a violin played six Bach pieces for about 45 minutes. During that time approx. 2 thousand people went through the station, most of them on their way to work. After 3 minutes a middle aged man noticed there was a musician playing. He slowed his pace and stopped for a few seconds and then hurried to meet his schedule. 4 minutes later: The violinist received his first dollar: a woman threw the money in the hat and, without stopping, continued to walk. 6 minutes: A young man leaned against the wall to listen to him, then looked at his watch and started to walk again. 10 minutes: A 3-year old boy stopped but his mother tugged him along hurriedly. The kid stopped to look at the violinist again, but the mother pushed hard and the child continued to walk, turning his head all the time. This action was repeated by several other children.. Every parent, without exception, forced their children to move on quickly.. 45 minutes: The musician played continuously. Only 6 people stopped and listened for a short while. About 20 gave money but continued to walk at their normal pace. The man collected a total of $32. 1 hour: He finished playing and silence took over. No one noticed. No one applauded, nor was there any recognition. No one knew this, but the violinist was Joshua Bell, one of the greatest musicians in the world. He played one of the most intricate pieces ever written, with a violin worth $3.5 million dollars. Two days before Joshua Bell sold out a theater in Boston where the seats averaged $100. This is a true story. Joshua Bell playing incognito in the metro station was organized by the Washington Post as part of a social experiment about perception, taste and people's priorities. The questions raised: *In a common place environment at an inappropriate hour, do we perceive beauty? *Do we stop to appreciate it? *Do we recognize talent in an unexpected context? One possible conclusion reached from this experiment could be this: If we do not have a moment to stop and listen to one of the best musicians in the world, playing some of the finest music ever written, with one of the most beautiful instruments ever made. How many other things are we missing?
words of wisdom.
1. Drink one glass of water every hour. It will make you feel full. 2. Drink ice cold water. Your body will burn calories just getting the water to a normal temperature to digest. Also it is great for your complexion. 3. Drink 3 cups of green tea daily. It will help boost your metabolism, plus its anti-oxidants make your skin look great. 4. Take vitamins daily. Do not take vitamins on an empty stomache, otherwise they have nothing to catalyze with. 5. Eat ice or gum when hungry. This will make your body think it had food without the calories. 6. Eat spicy foods. They raise your metabolism. 7. Take cold showers because your body will burn calories to heat you back up. 8. Brush your teeth so you won’t be tempted to eat afterwards. 9. Wear a rubberband around your wrist. Snap it when you want to eat. 10. Use smaller plates and utensils so it seems like you ate more. 11. Chew each bite of food thoroughly and then take a sip of water between bites. You will feel full quicker and will not eat as much. 12. Sleep at least six hours a day. If you get less than six this can lower your metabolism by 15%. 13. If you start to feel hungry do sit ups. 14. Pamper yourself! Give yourself a facial, paint your nails, anything to make you feel pretty. 15. Keep track of everything you eat to manage your weight better. 16. Keep good posture, burns 10% more calories when you sit up straight. 17. Make a list of all the “bad” foods that you crave and tend to binge on. Each day, pick one to take out of your diet that you cannot eat again. Take one off the list each day until there are no more bad foods you can have. 17. Avoid alcohol! A shot of liquor has 100-120 calories, a glass of wine has 80 calories, a lite beer has 110-120 calories, and a regular beer has 140-170 calories. 18. Avoid eating anything bigger than about a cup, your stomach will expand and then you’ll get hungry more. 19. The smell of coffee is thought to supress appetite. 20. Wear applied lip gloss. It makes you more aware of what’s going in your mouth. Also, flavored ones may help with cravings. 21. Have 6 small meals a day. 22. Low calorie hot chocolate curbs chocolate cravings, and makes you feel full. 23. Take a picture of yourself wearing a bathing suit or something equally important to you, look at it before you want to eat. 24. It takes 20 minutes for the brain to realize the stomach is full. 25. Eat lots of fiber. It makes you feel full and takes fat with it out of your body. The natural cleansing helps improve both your energy level and overall feeling of wellness. 26. Before you dig into that cake, bag of chips, candy, or whatever, take a deep breath and count to 100. Usually by the time you get to 100 you will have coninced yourself that you don’t really want it. 27. Celery actually burns calories. Every hour eat a stalk of it. Not only will it fill you up, but it will also get your metabolism kickin’. 28. Read the nutritional information. Remember, fat-free does not mean calorie-free. 29. Keep an eye on fiber content. Get as much fiber into your diet as you can, while cutting fat and calories. 30. Don’t eat a lot at once. Spread your food throughout the day. This will help to avoid binging and keep your metabolism going. 31. Avoid alchohol. 32. Do not eat in front of the computer or TV. This distracts you from recognizing you’re full. 33. Stay away from Slim-fast and other so-called “healthy” candy bars and shakes… one look at the nutition facts will tell you why. Save yourself the money, and the calories. Buy yourself some flowers instead -- they make you happy. 34. When having cravings try drinking a tall, icy glass of water with slices of lemons or oranges -- sometimes what you think is hunger is really thirst. 35. Remember, an occasional binge doesn’t hurt, in fact it’s quite beneficial if you have reached a plateau (stopped losing weight). Just don’t binge too regularly! and finally, 36. Love and respect yourself and your body.
Baked Doughnuts Makes: About 15 doughnuts (& donut holes) For the Dough 3/4 cups Warm Milk 1 packet Active Dry Yeast 1 tbsp. Unsalted Butter 1/3 cup Sugar 1 Egg 2 ½ cup All Purpose Flour Pinch of Nutmeg ½ tsp. Salt For the Glaze * Enough to glaze all the doughnuts ¼ cup Milk 1 tsp. Pure Vanilla Extract 2 cups Confectioners Sugar For the Cinnamon Sugar Topping *Enough to cover all of the doughnuts ½ cup Unsalted Butter 1 cup Sugar 1 tbsp. Cinnamon To make the dough, place ¼ cups of the warm milk in the bowl of a stand mixer. Sprinkle the yeast over the milk. Let sit for 5 minutes. In a small bowl, combine the remaining ½ cup of milk with the sugar and butter. Add it to the yeast mixture. Stir to combine. Add the egg and stir until incorporated. Add the flour, nutmeg, and salt and stir until the dough starts to form. Change to the dough hook and knead for until the dough starts to become smooth. If the dough is too sticky, slowly add more flour until it is no longer sticky. Transfer to the dough to a lightly floured surface and knead for 5 minutes until the dough is smooth and elastic and has formed a ball. Place the dough ball in a large lightly greased bowl, and cover with plastic wrap. Let sit in a warm place for about 1 hour, until doubled in size. Once the dough has risen, roll it out on a lightly floured surface until ½ thick. Using a doughnut cutter (if you don’t have a doughnut cutter, you can use 2 biscuit cutters – 1 that is about 3 inches, and the other that is about 2 inches for the inner circle) cut out the doughnuts until you have no dough left. If desired you can gather up the scraps into a ball and roll it out and cut out more doughnuts. I prefer not too because I feel the dough becomes too tough. Place the doughnuts on a baking sheet lined with a silicone mat or parchment paper, about 2 inches apart. Cover with a clean towel and let sit for about 45 minutes. Preheat the oven 375 degrees F. Place the baking sheets in the oven and bake for 7 minutes, until lightly golden brown. Be careful to not overbake these. You want them to be light and doughy inside. Let the doughnuts cool for about 5 minutes until ready to top with either the glaze or cinnamon sugar topping While the doughnuts are cooling make the glaze and/or cinnamon sugar glaze. Each recipe makes enough to cover all the doughnuts. I made a half recipe of each and topped half of the doughnuts with each topping. Or you can choose to just do one of topping for all the doughnuts. To make the glaze, combine the milk and the vanilla in a small saucepan. Heat over low heat until just warmed. Slowly add in the confectioners sugar and whisk until the mixture is smooth. Remove the glaze from the heat and place over a bowl of warm water. To glaze the doughnuts, dip them halfway into the glaze and place on a draining/cooling rack set over a baking sheet. Sprinkle with sprinkles if desired. Let set for about 10 minutes. To make the cinnamon sugar topping, melt the butter in a saucepan or a microwave, and place in a small bowl. Combine the sugar and cinnamon in a medium sized bowl. To top the doughnuts with cinnamon sugar, dip the halfway into the melted butter. Then dip them into the cinnamon-sugar mixture. Set on a draining/cooling rack to set, about 5 minutes. Serve and enjoy :)! Baked Doughnuts recipe from 101 Cookbooks. Glaze recipe from Alton Brown. *Printed from Krissy’s Creations