Sassy water is a liquid cleanse, where some people have reported to lose 7 pounds in 4 days! The recipe is simple and healthy. fitness by rhonda barrios
rhonda barrios
rhonda barrios Sassy water is a liquid cleanse, where some people have reported to lose 7 pounds in 4 days! The recipe is simple and healthy. fitness
Sassy water is a liquid cleanse, where some people have reported to lose 7 pounds in 4 days! The recipe is simple and healthy. by Katybug
Katybug
Katybug Sassy water is a liquid cleanse, where some people have reported to lose 7 pounds in 4 days! The recipe is simple and healthy.
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Sassy Water.  You drink in place of your water for 7 days and then you reap the benefits of 5-7 pounds of weight loss.  This is not a cleanse to do on a regular basis, you want to only do this one- every six weeks (at the most). As part of a healthy diet. by carissa
carissa
carissa Sassy Water. You drink in place of your water for 7 days and then you reap the benefits of 5-7 pounds of weight loss. This is not a cleanse to do on a regular basis, you want to only do this one- every six weeks (at the most). As part of a healthy diet.
Food n Drinks
lose 5 pounds of bloat in 7 days. (the healthy way!) by Amy Claire
Amy Claire
Amy Claire lose 5 pounds of bloat in 7 days. (the healthy way!)
Idea
lose 5 pounds of bloat in 7 days. (the healthy way!) by Pheeb'S
Pheeb'S
Pheeb'S lose 5 pounds of bloat in 7 days. (the healthy way!)
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Jillian Michaels Detox Water  Lose 5 Pounds in 7 Days by noemi
noemi
noemi Jillian Michaels Detox Water Lose 5 Pounds in 7 Days
Beauty.
lose 5 Pounds of Bloat - Jillian Michael's Recipe for Losing 5 Pounds in 7 Days by rosario
rosario
rosario lose 5 Pounds of Bloat - Jillian Michael's Recipe for Losing 5 Pounds in 7 Days
Yummmmmy
first week in January perhaps? lose 10+ pounds in 7 days by eating healthy! by Claunilla
Claunilla
Claunilla first week in January perhaps? lose 10+ pounds in 7 days by eating healthy!
body
Healthy drink recipe to lose 3-5 pounds per WEEK. Here is the recipe for one of the most effective detox lemonade: - mix some shredded ginger, - lemon juice, - honey, - water. Add everything as much as needed to taste good. Drink 5-6 glasses of this drink every day, you have all the chances to get 3-5 pounds lighter in a week. Just by doing this! by marissa
marissa
marissa Healthy drink recipe to lose 3-5 pounds per WEEK. Here is the recipe for one of the most effective detox lemonade: - mix some shredded ginger, - lemon juice, - honey, - water. Add everything as much as needed to taste good. Drink 5-6 glasses of this drink every day, you have all the chances to get 3-5 pounds lighter in a week. Just by doing this!
Yummy foods
Lose 10 pounds in 7 days, the healthy way! Eat Your Heart Out Diet by jane001
jane001
jane001 Lose 10 pounds in 7 days, the healthy way! Eat Your Heart Out Diet
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Lose 10 pounds in 7 days, the healthy way! Eat Your Heart Out Diet by natalie lim
natalie lim
natalie lim Lose 10 pounds in 7 days, the healthy way! Eat Your Heart Out Diet
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Maybe I Will...: Jillian Michaels Detox Water...   Lose 5 Pounds in 7 Days by fsdsfds
fsdsfds
fsdsfds Maybe I Will...: Jillian Michaels Detox Water... Lose 5 Pounds in 7 Days
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THE ULTRA SIMPLE DIET: Kick-Start Your Metabolism and Safely Lose Up to 10 Pounds in 7 Days by happydaze
happydaze
happydaze THE ULTRA SIMPLE DIET: Kick-Start Your Metabolism and Safely Lose Up to 10 Pounds in 7 Days
Health & Fitness Tips
Lose 10 pounds in 7 days, the healthy way! Eat Your Heart Out Diet bodyrock bodyrock six-pack-abs.....part of me wants to do this and record how it goes... by carissa
carissa
carissa Lose 10 pounds in 7 days, the healthy way! Eat Your Heart Out Diet bodyrock bodyrock six-pack-abs.....part of me wants to do this and record how it goes...
Food n Drinks
Jillian Michaels Detox Drink. Lose 5 pounds in 7 days? Ingredients: 64oz purified water, 1 bag Dandelion Root Tea, 1 tablespoon pure Cranberry Juice, 2 tablespoons Lemon Juice by mmonet
mmonet
mmonet Jillian Michaels Detox Drink. Lose 5 pounds in 7 days? Ingredients: 64oz purified water, 1 bag Dandelion Root Tea, 1 tablespoon pure Cranberry Juice, 2 tablespoons Lemon Juice
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Honey and cinnamon daily cleanse. It REALLY works, I have personally tried it for 5 days now with healthy eating & exercise and I've lost 4 lbs already! by anhelrup0
anhelrup0
anhelrup0 Honey and cinnamon daily cleanse. It REALLY works, I have personally tried it for 5 days now with healthy eating & exercise and I've lost 4 lbs already!
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How to Lose Leg Fat in Thirty Days - Losing fat in the legs will improve your appearance and your health. Carrying too much fat slows you down and increases your risk of heart disease and diabetes. A weight-loss goal of 1 to 2 pounds a week is reasonable, which means in 30 days you can lose 4 to 8 pounds. Losing leg fat in 30 days requires a plan of healthy eating, cardiovascular workouts and leg toning exercises. by Nadia Nad
Nadia Nad
Nadia Nad How to Lose Leg Fat in Thirty Days - Losing fat in the legs will improve your appearance and your health. Carrying too much fat slows you down and increases your risk of heart disease and diabetes. A weight-loss goal of 1 to 2 pounds a week is reasonable, which means in 30 days you can lose 4 to 8 pounds. Losing leg fat in 30 days requires a plan of healthy eating, cardiovascular workouts and leg toning exercises.
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Miley and Steeler have been adopted! This is Miley and Steeler they are 4 year old siblings. Miley and Steeler were owner surrenders due to family memebers developing allergies. Steeler needs to lose about 30 pounds but otherwise both are healthy dogs. They are bonded and would be heartbroken to be seperated so they must be adopted together. They get along with kids and love the water. Miley and Steeler are at Adopt a Golden of Atlanta. by Maria del Socorro pinzon
Maria del Socorro pinzon
Maria del Socorro pinzon Miley and Steeler have been adopted! This is Miley and Steeler they are 4 year old siblings. Miley and Steeler were owner surrenders due to family memebers developing allergies. Steeler needs to lose about 30 pounds but otherwise both are healthy dogs. They are bonded and would be heartbroken to be seperated so they must be adopted together. They get along with kids and love the water. Miley and Steeler are at Adopt a Golden of Atlanta.
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LOSE 25 LBS IN ONE MONTH, ditch the diet sodas and drink a gallon of this per day... watch the weight melt off your body! The Original Day Spa Apple Cinnamon Water Recipe, has helped thousands of people lose weight fast and healthy! by Divonsir Borges
Divonsir Borges
Divonsir Borges LOSE 25 LBS IN ONE MONTH, ditch the diet sodas and drink a gallon of this per day... watch the weight melt off your body! The Original Day Spa Apple Cinnamon Water Recipe, has helped thousands of people lose weight fast and healthy!
SUCOS E BEBIDAS
Have you tried The Thymus Thump? Also known as the Happiness Point, some say it helps them to calm their nerves, and feel happier and healthier.  This simple energy work involves tapping, thumping or rubbing on the thymus point.  Read more on this blog.  I've done some of this energy work, and people have reported some nice results... I suspect it has to do with centering yourself. by marguerite
marguerite
marguerite Have you tried The Thymus Thump? Also known as the Happiness Point, some say it helps them to calm their nerves, and feel happier and healthier. This simple energy work involves tapping, thumping or rubbing on the thymus point. Read more on this blog. I've done some of this energy work, and people have reported some nice results... I suspect it has to do with centering yourself.
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Wine Bottle Beta Fish Tank

Really Simple:
1. Enjoy some wine.
2. Clear off the label on bottle with hot water.
3. Clean inside of bottle with hot water and soap.
4. Air Dry the bottle.
5. Add rocks or sand to bottle.
6. Add water and let the bottle sit for at-least for two days to get to room temperature.
7. Add chemicals in water to take chlorine out of tap water.
8. Pick out fish that you find and add to water.

You want to make by kisiamycha89
kisiamycha89
kisiamycha89 Wine Bottle Beta Fish Tank Really Simple: 1. Enjoy some wine. 2. Clear off the label on bottle with hot water. 3. Clean inside of bottle with hot water and soap. 4. Air Dry the bottle. 5. Add rocks or sand to bottle. 6. Add water and let the bottle sit for at-least for two days to get to room temperature. 7. Add chemicals in water to take chlorine out of tap water. 8. Pick out fish that you find and add to water. You want to make
ideas
I apologize! I said I would post a recipe yesterday BUT I had no power  starting Friday night through Saturday night so that made things kind of  difficult... Hopefully these granola bars can make up for my tardiness!  When I was a kid, I used to inhale those Quaker Chewy Granola Bars. My mom  would always have to stop me before I ate the whole box… I mean, they are  pretty much like “healthy” candy bars or at least they used to be. So once  I got started eating them, it was game over for those babies. I was an  all-or-nothing type of kid when it came to eating. I’d either eat  everything in the pantry (i.e., every piece of chocolate I could find) or  refuse to eat for days, especially when they tried to feed me squash (which  I surprisingly now LOVE). Unfortunately, this trait has kind of stayed with  me into my adult life, which is why I’m glad these granola bars are not  like candy bars! I can eat as many as I want! Though, I’m not going to lie…  The second bar I ate after making these may or may not have been smothered  in peanut butter with a few dark chocolate chips sprinkled on top (...  hello candy granola bar). I highly recommend trying that if you make these…  Normally, one would use all oats for the base ingredient when making  granola bars. However, I found that substituting some crushed rice chex  cereal for oats was fantastic, not only for texture but calories too! These  bars are low calorie and dairy free. I love swapping out butter for  unsweetened applesauce when baking! Applesauce is a great substitute for  butter and/or oils. Same goes for bananas (I have a recipe for you next  week demonstrating this). Yay for healthy snacks!  Rice Chex Granola Bars printable recipe  Yield: 16 granola bars  Calories: 95 calories per bar  Total Time: about 5 hours (prep time only 15 minutes)    Ingredients:  - 4 cups rice chex cereal, crushed (this should be about 2 cups crushed)  - 2 cups quick oats  - 1 1/2 cups unsweetened applesauce  - 1 tsp vanilla extract  - 3 tbsp raw honey  - 2 tbsp PB2 + 1 tbsp water (or 2 tbsp normal creamy peanut butter - this  will add extra calories)  - optional: brown sugar (for sprinkling - I used about one tbsp)    Directions:  1. Crush rice chex cereal in a large bowl using your hands until only small  pieces remain. It’s okay if a few larger pieces remain but you want the  bulk of it to be small pieces.  2. Add oats to the bowl with crushed rice chex and stir to combine.  3. Prepare peanut butter by mixing PB2 with water in a small bowl until  creamy (skip this step if using normal peanut butter).  4. Combine applesauce, vanilla, honey and peanut butter in a medium  saucepan. Cook over low heat until ingredients are melted together and  creamy/gooey, about 5-10 minutes.  5. Pour warm gooey applesauce mixture from step 4 over the chex oat mixture  and stir until dry ingredients are completely intertwined with wet  ingredients (well combined).  6. Line a 9x9 baking dish with parchment paper. Pour mixture from step 5  into the dish and smooth out using a spatula until mixture completely fills  the dish. Sprinkle brown sugar over the top then push it into the bars  using your fingertips. Refrigerate for about 5 hours to allow granola bars  to harden.  7. Once hardened, remove from fridge, slice into 16 bars and enjoy!  Note: I stored my granola bars in the fridge. I recommend doing the same!  Mine stayed fresh for about one week.  The recipe is very simple and you can definitely add your own flare to it  like dried fruit, nuts, chocolate chips, etc... The possibilities are  endless! I wanted to start with a bare minimum granola bar so I can always  add whatever I’m craving that day to it. What you would add to make these  granola bars better?! Tell me your thoughts! Happy Sunday!  - A by Happy_chibi_dragon
Happy_chibi_dragon
Happy_chibi_dragon I apologize! I said I would post a recipe yesterday BUT I had no power starting Friday night through Saturday night so that made things kind of difficult... Hopefully these granola bars can make up for my tardiness! When I was a kid, I used to inhale those Quaker Chewy Granola Bars. My mom would always have to stop me before I ate the whole box… I mean, they are pretty much like “healthy” candy bars or at least they used to be. So once I got started eating them, it was game over for those babies. I was an all-or-nothing type of kid when it came to eating. I’d either eat everything in the pantry (i.e., every piece of chocolate I could find) or refuse to eat for days, especially when they tried to feed me squash (which I surprisingly now LOVE). Unfortunately, this trait has kind of stayed with me into my adult life, which is why I’m glad these granola bars are not like candy bars! I can eat as many as I want! Though, I’m not going to lie… The second bar I ate after making these may or may not have been smothered in peanut butter with a few dark chocolate chips sprinkled on top (... hello candy granola bar). I highly recommend trying that if you make these… Normally, one would use all oats for the base ingredient when making granola bars. However, I found that substituting some crushed rice chex cereal for oats was fantastic, not only for texture but calories too! These bars are low calorie and dairy free. I love swapping out butter for unsweetened applesauce when baking! Applesauce is a great substitute for butter and/or oils. Same goes for bananas (I have a recipe for you next week demonstrating this). Yay for healthy snacks! Rice Chex Granola Bars printable recipe Yield: 16 granola bars Calories: 95 calories per bar Total Time: about 5 hours (prep time only 15 minutes) Ingredients: - 4 cups rice chex cereal, crushed (this should be about 2 cups crushed) - 2 cups quick oats - 1 1/2 cups unsweetened applesauce - 1 tsp vanilla extract - 3 tbsp raw honey - 2 tbsp PB2 + 1 tbsp water (or 2 tbsp normal creamy peanut butter - this will add extra calories) - optional: brown sugar (for sprinkling - I used about one tbsp) Directions: 1. Crush rice chex cereal in a large bowl using your hands until only small pieces remain. It’s okay if a few larger pieces remain but you want the bulk of it to be small pieces. 2. Add oats to the bowl with crushed rice chex and stir to combine. 3. Prepare peanut butter by mixing PB2 with water in a small bowl until creamy (skip this step if using normal peanut butter). 4. Combine applesauce, vanilla, honey and peanut butter in a medium saucepan. Cook over low heat until ingredients are melted together and creamy/gooey, about 5-10 minutes. 5. Pour warm gooey applesauce mixture from step 4 over the chex oat mixture and stir until dry ingredients are completely intertwined with wet ingredients (well combined). 6. Line a 9x9 baking dish with parchment paper. Pour mixture from step 5 into the dish and smooth out using a spatula until mixture completely fills the dish. Sprinkle brown sugar over the top then push it into the bars using your fingertips. Refrigerate for about 5 hours to allow granola bars to harden. 7. Once hardened, remove from fridge, slice into 16 bars and enjoy! Note: I stored my granola bars in the fridge. I recommend doing the same! Mine stayed fresh for about one week. The recipe is very simple and you can definitely add your own flare to it like dried fruit, nuts, chocolate chips, etc... The possibilities are endless! I wanted to start with a bare minimum granola bar so I can always add whatever I’m craving that day to it. What you would add to make these granola bars better?! Tell me your thoughts! Happy Sunday! - A
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Some days, I barely have time to touch the house! So  there are 4 things I try to do everyday to keep it orderly and make it clean without spending so much time to do so.  It also means that days that I can devote more time, these 4 simple steps have kept things in order enough to make everything else much smoother and quicker! No matter if it is “one of those days,” the task of homemaking isn’t so arduous when you finally have the time! by Sherri32
Sherri32
Sherri32 Some days, I barely have time to touch the house! So there are 4 things I try to do everyday to keep it orderly and make it clean without spending so much time to do so. It also means that days that I can devote more time, these 4 simple steps have kept things in order enough to make everything else much smoother and quicker! No matter if it is “one of those days,” the task of homemaking isn’t so arduous when you finally have the time!
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Need to get a ball. Shrink Your Belly In 14 Days  Routine will firm and flatten you from all angles in just 2 weeks. Amp up results using a combination of ball exercises with high-energy cardio and simple calorie-cutting tips. In 2 weeks, you could lose up to an inch from your waist; in 4 weeks, shed up to 8 pounds or more. by Helen Mata
Helen Mata
Helen Mata Need to get a ball. Shrink Your Belly In 14 Days Routine will firm and flatten you from all angles in just 2 weeks. Amp up results using a combination of ball exercises with high-energy cardio and simple calorie-cutting tips. In 2 weeks, you could lose up to an inch from your waist; in 4 weeks, shed up to 8 pounds or more.
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Lauren Conrads 7 Days to Skinny Jeans Plan-Lauren Conrads 7 Days to skinny Jeans ... Oatmeal Smoothies Ingredients: 1 cup ice. 1/2 cup frozen raspberries or strawberries. 1/2 cup plain lowfat yogurt. 1 banana. 1/2 cup old-fashioned rolled oats. 1 tablespoon honey. 1 cup coconut water (or other liquid, such as juice).must have..yummy by clarissa
clarissa
clarissa Lauren Conrads 7 Days to Skinny Jeans Plan-Lauren Conrads 7 Days to skinny Jeans ... Oatmeal Smoothies Ingredients: 1 cup ice. 1/2 cup frozen raspberries or strawberries. 1/2 cup plain lowfat yogurt. 1 banana. 1/2 cup old-fashioned rolled oats. 1 tablespoon honey. 1 cup coconut water (or other liquid, such as juice).must have..yummy
cuteness....
Simple recipe for War Water Use for protection, spiritual cleanser and to reverse curses and hexes to sender. Directions; In a mason jar place iron nails and add enough water to cover. Shut the jar. Leave it undisturbed until rust begins to form. To speed the process you can open the jar periodically. Add more water as needed. Keep the jar in a cool area or refrigerator. Strain the water and use as needed. (Some people add spanish moss to the process) (Encyclopedia of 5000 spells) by cathy
cathy
cathy Simple recipe for War Water Use for protection, spiritual cleanser and to reverse curses and hexes to sender. Directions; In a mason jar place iron nails and add enough water to cover. Shut the jar. Leave it undisturbed until rust begins to form. To speed the process you can open the jar periodically. Add more water as needed. Keep the jar in a cool area or refrigerator. Strain the water and use as needed. (Some people add spanish moss to the process) (Encyclopedia of 5000 spells)
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Seven workouts in one DVD Trim fat and lose weight Low-impact exercises that target all muscle groups Made exclusively by Gaiam Start losing weight and trimming fat with Leslie Sansone’s Walk Away the Pounds 7-Day Calorie Blast! Choose from seven different fat-burning workouts, all on one DVD. Included are “1 Mile Get Started," “2 Mile Fitness Walk,“ “Walk Away Your Stress,“ “Heart Healthy by Gaiam
Gaiam
Gaiam Seven workouts in one DVD Trim fat and lose weight Low-impact exercises that target all muscle groups Made exclusively by Gaiam Start losing weight and trimming fat with Leslie Sansone’s Walk Away the Pounds 7-Day Calorie Blast! Choose from seven different fat-burning workouts, all on one DVD. Included are “1 Mile Get Started," “2 Mile Fitness Walk,“ “Walk Away Your Stress,“ “Heart Healthy
Fitness
The benefits of cucumber water: 1. Hydration 2. Diuretic 3. Fiber 4. Promotes healthy skin 5. Helps fight cancer 6. Controls blood pressure 7. Aides with digestion 8. Healthy joints 9. Aides in weight loss 10. Aides the pancreas in it’s production of insulin which is beneficial to diabetics Easy Recipe for Cucumber Lemon Mint Water: 1 Gallon of Water 1 Cucumber 1 Lemon 8-10 mint leaves by MarylinJ
MarylinJ
MarylinJ The benefits of cucumber water: 1. Hydration 2. Diuretic 3. Fiber 4. Promotes healthy skin 5. Helps fight cancer 6. Controls blood pressure 7. Aides with digestion 8. Healthy joints 9. Aides in weight loss 10. Aides the pancreas in it’s production of insulin which is beneficial to diabetics Easy Recipe for Cucumber Lemon Mint Water: 1 Gallon of Water 1 Cucumber 1 Lemon 8-10 mint leaves
In the Kitchen
Simple Canned Tuna Burger  1 7oz can of chunk tuna packed in water drained (some liquid ok)  1 egg  1/2 cup old fashioned oats (40g) ground up in a blender or food processor  About 1/3 cup of finely chopped bell pepper  About 1/4 cup finely chopped onion  A large clove of garlic minced  1 tbsp lemon juice  1/4 tsp celery salt  pinch of fresh ground black pepper by alba
alba
alba Simple Canned Tuna Burger 1 7oz can of chunk tuna packed in water drained (some liquid ok) 1 egg 1/2 cup old fashioned oats (40g) ground up in a blender or food processor About 1/3 cup of finely chopped bell pepper About 1/4 cup finely chopped onion A large clove of garlic minced 1 tbsp lemon juice 1/4 tsp celery salt pinch of fresh ground black pepper
Fabulous Food and Drinks
Summer Drink Specialities. #Food #Recipe Watermelon and Strawberry Lemonade!  4 cups cubed and seeded watermelon 3/4 cup strawberries, halved 1/4 cup fresh lemon juice¼ cup white sugar 1 cups water (you may substitute Sprite or 7-up instead of water)  All you have to do is blend this one together in your blender.  It tastes so yummy!! by clara
clara
clara Summer Drink Specialities. #Food #Recipe Watermelon and Strawberry Lemonade! 4 cups cubed and seeded watermelon 3/4 cup strawberries, halved 1/4 cup fresh lemon juice¼ cup white sugar 1 cups water (you may substitute Sprite or 7-up instead of water) All you have to do is blend this one together in your blender.  It tastes so yummy!!
Drinks
This is a wonderful rocket mass stove by Juured in Estonia. Rocket stoves have very efficient combustion, where the furnace temperature ranges from about 1000C up to 1100C. This type of stove, with a cob bench that carries the heat from the stove through pipes, takes 3-4 people about 3-4 days to build. Follow the picture back to www.naturalhomes.org to see more... by sherriehain
sherriehain
sherriehain This is a wonderful rocket mass stove by Juured in Estonia. Rocket stoves have very efficient combustion, where the furnace temperature ranges from about 1000C up to 1100C. This type of stove, with a cob bench that carries the heat from the stove through pipes, takes 3-4 people about 3-4 days to build. Follow the picture back to www.naturalhomes.org to see more...
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