Knee Squats to strengthen Hip Flexors and Glutes. I was a skeptic too until I tried it and yes, they work! The stronger your Hip Flexors, the faster you can run and the more powerful you are in many exercises.
Corn Salsaby: Chef in Training 4. Pinner says; This recipe comes from my Aunt Suzie. She makes it for most of our family get togethers and I can honestly tell you that this salsa is always scarfed down almost faster than it was made.