Food to eat for a flat stomach. This tells you simply what and when you should eat and why.
The are NO foods that are forbidden. You need to learn to eat appropriate amounts of food and to exercise.
Buffalo cauliflower...for those days that you want wings, but feel like you should eat your vegetables.
Napoleon Dynamite - "Tina, you fat lard, come get some DINNER! ... Tina, eat. Food. Eat the FOOD!" Lol love it.
Which foods are "brain food" and which are "drain food"? Learn how what you eat impacts your productivity.