How Sitting All Day Is Damaging Your Body and How You Can Counteract It
How to Wash Your Hair Properly? - You may do it practically every day, but do you really know how to wash your hair the right way? Using the correct techniques can make a world of difference in your hair’s health, bounce and shine — but if you’re making some common mistakes, you could be damaging your strands without even knowing it.
If you can get to the gym every day and blast off 500 calories, then that's awesome—but if you follow up a morning workout by sitting at a desk for 8 hours, then you may not be too pleased with how long it takes you to start noticing weight falling off. Luckily, there are stealth ways you can turn up your calorie burn all day long. Lose more weight in less time with these expert tips. | Health.com
Healthy is all about how you feel and how well your body is performing - it has nothing to do with size. @Feel Great In 8 Challenge
You can be as photogenic as can be! It is all in how you angle your face and body. So next time you get in front of that lens, use these suggestions to really show your best side. Here are some tips on how to look good in photos.
When hanging pegboard, you want to make sure that the board is sitting 1/3" or so away from your wall so that the hooks, pegs, etc. can fit behind the board without damaging your wall. To do so, we put 7 washers on our screws to keep the board from the wall. You can also purchase little plastic spacers to go on your screws, but washers were a pretty cheap alternative. We also made sure to use wall anchors when hanging our pegboard, just to be safe and ensure that it can support the weight of su
By pruning and staking zucchini, you can grow them in significantly less space, with no loss of productivity. Here’s how it works. - Plant a 4′ stake in the ground right next to your zucchini. It’s best to do this at the time you plant the seeds, so you don’t risk damaging the roots. - As the zucchini grows and produces fruit, cut off all leaves between the fruit and the ground. When it gets long enough, tie the vine to the stake.
The best gift you can give you body is the gift of fitness! Treat your body to a hard workout and a day of clean eating! Happy Friday and Wishing you all a Fit and Healthy Weekend! #fitness #healthy #motivation
Here's an interesting Infographic showing what happens to your body when you are stressed and how you can manage it.
If you have fibromyalgia then knowing what to wear the next day is probably easy for you. The weather and fibromyalgia symptoms seem to have a special language all their own. Inclement weather can cause flare-ups and what is important to know is how to handle the effect of the weather on your body, and how to learn to plan ahead to decrease your pain, discomfort and frustration with living with fibromyalgia.
Deep Vein Thrombosis or (DVT) is the formation of clotted blood deep inside the body, usually in the thighs or lower legs. If the clot is in a deep vein, it can break away and travel throughout the body damaging the lungs or the heart and sometimes causing death. This is referred to as Pulmonary Embolism. If you have any pain or redness in your lower leg or thigh and the area feels warmer than the other parts of your leg, this could be a sign of DVT and you should consult with your physician.
Running is one way that you can see how your cardiovascular system is helpful to give your body the oxygen it needs.
fit body inspiration
Sensory Processing What is Tactile...what is it and how can you help your kids with sensory issues.
Saved by the bell: Bikini season is right around the corner. Here is how you can whip your body into shape in just 20-minutes a day.
What is Oil Pulling? This simple technique can lead to clearer skin, whiter teeth and better health. Helps your body detox. You will notice amazing results if you commit to it every day! My dentist recommends this for all of his patients. - www.ohlardy.com
"How much is a sleeve and can you get me in to get it ALL done THIS WEEK?"
The top most frequently asked questions answered here. How to grow your hair, is relaxed hair healthy, is heat damaging to your hair, is there a such thing as forehead cancer? All these questions answered and more.
The 4-Day Sitter: 4 Days of Activities Under 25 Dollars!!! When you and your kids are extended sitting, here are 4 simple, cheap activities you can do with all the kids together! From Critters And Crayons.
new ideas for kids
And if the day comes that you regret how horrible you've been to me, I can promise you that it will be too late. It already is.
Get Healthy Challenge- Day 2- vitamins. They can be so important to supplement your health and help your body get all it needs. #vitamins #health
How can I forget your love How can I never see you again There is a time and place For one more sweet embrace And is time, ooh, when it all, ooh, went wrong I guess you know by now That we will meet again somehow How
31 Days Squat Challenge - A 31-Day fun challenge to encourage you to get low and tone that beautiful body of yours. How it works is easy as pie: click through the image to go to the online tracker, sign in and every day, enter how many squat you did according to the challenge image chart. Grab your friends, your favorite song, your perfect booty pic, and pretty much everything else you can grab to find the right motivation to make this happen! Simple enough? Good! now Go!
You don't have devote hours and hours to daily decluttering. Really--just 15 minutes a day is all you need. You can do it! #overstuffedlife
“I look at a star and it’s just a big ball of burning gas and I know how it began and I know how it ends and I was probably there both times. After a while, everything is just stuff! That’s the problem. You make all of space and time your backyard and what do you have? A backyard. But you, you can see it. And when you see it, I see it.”
Learn all about sensory play- what is it, why should you do it, how it can help development, and some fun activities to try.
Love this!! Esther Tuttle, age 99 How to be confident: Treasure your health every day. "Your body is your instrument, and you have to take
Neat ideas for the home
Three different ways to make homemade ketchup! You can cook it all day in the crock-pot OR you can make it quickly in your blender. Why buy ketchup at the store when it is so easy to make yourself?
Do you constantly feel like you're not sitting up straight? Is your back in pain for most of the day? Find 5 exercises here on how to improve your posture and get rid of the back problems!
Tracking your income and expenses each month is extremely important because it allows you to see where you spend your money. Find out why it is important to use a budget and how you can increase your savings each month.