How Sitting All Day Is Damaging Your Body and How You Can Counteract It
How to Wash Your Hair Properly? - You may do it practically every day, but do you really know how to wash your hair the right way? Using the correct techniques can make a world of difference in your hair’s health, bounce and shine — but if you’re making some common mistakes, you could be damaging your strands without even knowing it.
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Esther Tuttle, age 99 How to be confident: Treasure your health every day. "Your body is your instrument, and you have to take beautiful care of it. I do one hour of yoga and walk for 30 minutes every day. You really enjoy life a lot more if you're healthy. And I never leave home without putting on lipstick it makes me feel pretty!"//
Neat ideas for the home
If you can get to the gym every day and blast off 500 calories, then that's awesome—but if you follow up a morning workout by sitting at a desk for 8 hours, then you may not be too pleased with how long it takes you to start noticing weight falling off. Luckily, there are stealth ways you can turn up your calorie burn all day long. Lose more weight in less time with these expert tips. | Health.com
Healthy is all about how you feel and how well your body is performing - it has nothing to do with size. @Feel Great In 8 Challenge
You can be as photogenic as can be! It is all in how you angle your face and body. So next time you get in front of that lens, use these suggestions to really show your best side. Here are some tips on how to look good in photos.
By pruning and staking zucchini, you can grow them in significantly less space, with no loss of productivity. Here’s how it works. - Plant a 4′ stake in the ground right next to your zucchini. It’s best to do this at the time you plant the seeds, so you don’t risk damaging the roots. - As the zucchini grows and produces fruit, cut off all leaves between the fruit and the ground. When it gets long enough, tie the vine to the stake.
All i can think of while looking at this workout is how much I would hurt myself if i tried it. "Madonna's Hard Candy Workout- All you need is your body weight and a chair! And just by looking at it, it'll hurt in places you didn't even know existed"
The best gift you can give you body is the gift of fitness! Treat your body to a hard workout and a day of clean eating! Happy Friday and Wishing you all a Fit and Healthy Weekend! #fitness #healthy #motivation
Face Mapping | inflation, redness, or acne on your face can tell you a lot about how your body is functioning.
Tone It Up Quickie Workout~ All you need is a set of 5 lb dumbbells and it will work your entire body!
Try this variation of the reverse plank to target your shoulders, legs, and abs. Begin sitting on your tush with your legs straight. Bring your palms a few inches behind you, fingertips facing the toes. Press into your feet and lift your bum off the ground. Try to keep your body in one diagonal line. You can also do this exercise on your elbows if it bothers your wrists. Alternate between lifting your right leg up and then your left. Move with
10 Ways to LOVE your body :) 1. Become aware of what your body can do each day. Remember, it is the instrument of your life, not
Here's an interesting Infographic showing what happens to your body when you are stressed and how you can manage it.
Deep Vein Thrombosis or (DVT) is the formation of clotted blood deep inside the body, usually in the thighs or lower legs. If the clot is in a deep vein, it can break away and travel throughout the body damaging the lungs or the heart and sometimes causing death. This is referred to as Pulmonary Embolism. If you have any pain or redness in your lower leg or thigh and the area feels warmer than the other parts of your leg, this could be a sign of DVT and you should consult with your physician.
This is a dangerous site-- you can customize your dream house and see how much it would be to build. Just for fun! :)
Stephanie Ross JEwRo
Such a neat site-- you can totally customize your dream house and see how much it would be to build!!!! This is going to entertain me for
How to Pack T-Shirts Like a Boss. Best packing tip EVER. ~Can't wait to go home and try this out.~J. ~Ok, I tried it and it does work. Best thing, IMHO, is that, if the shirt falls out of your bag for some reason, it won't come unfolded. It will stay in this neat, little packet and you can toss it around all you like.~J.
Designed by Ubiquity Design Studio, Knelt™ is a desk and seat that aims for a neutral posture while sitting at it. You know how bad posture can be when you’re hovered over your work, think about how bad it was when you were a kid.
For all the women who have curves... you can diet forever and still be a size 10. It's called bone structure. Try and be healthy and work for fitness. This woman is still beautiful and toned! --Yes--Don't try to make your body something it wasn't designed to be!-.. and i love the hair
Oh, Castiel :) All the pop culture in the world is in your brain and you still don't know how to use it.
Running is one way that you can see how your cardiovascular system is helpful to give your body the oxygen it needs.
fit body inspiration
Saved by the bell: Bikini season is right around the corner. Here is how you can whip your body into shape in just 20-minutes a day.
Take a shower, wash off the day. Drink a glass of water. Make the room dark. Lie down and close your eyes. Notice the silence. Notice your heart. Still beating. Still fighting. You made it, after all. You made it, another day. And you can make it one more. You’re doing just fine.
We're not going to lie, this is one of those really yuk things that can happen after the birth of your gorgeous baby - constipation. We look at why it happens and how you can ease it.