How Sitting All Day Is Damaging Your Body and How You Can Counteract It by wilma
wilma
wilma How Sitting All Day Is Damaging Your Body and How You Can Counteract It
Inspiring
Strengthen your back and counteract the effects of sitting at a desk all day with this #yoga pose: Locust by Desiree Bannon
Desiree Bannon
Desiree Bannon Strengthen your back and counteract the effects of sitting at a desk all day with this #yoga pose: Locust
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If you can get to the gym every day and blast off 500 calories, then that's awesome—but if you follow up a morning workout by sitting at a desk for 8 hours, then you may not be too pleased with how long it takes you to start noticing weight falling off. Luckily, there are stealth ways you can turn up your calorie burn all day long. Lose more weight in less time with these expert tips. | Health.com by Raelynn8
Raelynn8
Raelynn8 If you can get to the gym every day and blast off 500 calories, then that's awesome—but if you follow up a morning workout by sitting at a desk for 8 hours, then you may not be too pleased with how long it takes you to start noticing weight falling off. Luckily, there are stealth ways you can turn up your calorie burn all day long. Lose more weight in less time with these expert tips. | Health.com
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You can optimize your diet to ensure your body gets all the vitamins and minerals it needs to stay energized. Follow this guide to find out how! by martha
martha
martha You can optimize your diet to ensure your body gets all the vitamins and minerals it needs to stay energized. Follow this guide to find out how!
The Future
Follow up with essential oils and you have a great routine! It takes minutes a day. Try doing daily, even twice a day if you can. Not only does it buff away dead skin, but it's fantastic at boosting circulation and lymphatic drainage, and ridding the body of toxins. Your skin is your largest organ, after all. by cynthia
cynthia
cynthia Follow up with essential oils and you have a great routine! It takes minutes a day. Try doing daily, even twice a day if you can. Not only does it buff away dead skin, but it's fantastic at boosting circulation and lymphatic drainage, and ridding the body of toxins. Your skin is your largest organ, after all.
a room to cook in
Think you can't love backbends? You can! It doesn't matter how flexible you are -- it's all about working with your body. Try these five propped poses and your body will fall in love with the feeling of backbends! by patty
patty
patty Think you can't love backbends? You can! It doesn't matter how flexible you are -- it's all about working with your body. Try these five propped poses and your body will fall in love with the feeling of backbends!
something i'd rather wear
...It is all about how charming you can be... by artsuneel
artsuneel
artsuneel ...It is all about how charming you can be...
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The best gift you can give you body is the gift of fitness! Treat your body to a hard workout and a day of clean eating! Happy Friday and Wishing you all a Fit and Healthy Weekend! #fitness #healthy #motivation by txell��
txell��
txell�� The best gift you can give you body is the gift of fitness! Treat your body to a hard workout and a day of clean eating! Happy Friday and Wishing you all a Fit and Healthy Weekend! #fitness #healthy #motivation
words
This post is all about How You Can Clean Your Couch So It Looks New Again. These methods work wonderfully well and they're inexpensive and super easy, too! by delia
delia
delia This post is all about How You Can Clean Your Couch So It Looks New Again. These methods work wonderfully well and they're inexpensive and super easy, too!
home sweet home.
How to Wash Your Hair Properly? -  You may do it practically every day, but do you really know how to wash your hair the right way? Using the correct techniques can make a world of difference in your hair’s health, bounce and shine — but if you’re making some common mistakes, you could be damaging your strands without even knowing it. by AlliFiske
AlliFiske
AlliFiske How to Wash Your Hair Properly? - You may do it practically every day, but do you really know how to wash your hair the right way? Using the correct techniques can make a world of difference in your hair’s health, bounce and shine — but if you’re making some common mistakes, you could be damaging your strands without even knowing it.
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Saved by the bell: Bikini season is right around the corner. Here is how you can whip your body into shape in just 20-minutes a day. by marta
marta
marta Saved by the bell: Bikini season is right around the corner. Here is how you can whip your body into shape in just 20-minutes a day.
cooking
Running is one way that you can see how your cardiovascular system is helpful to give your body the oxygen it needs. by Janie Slone Laukhuf
Janie Slone Laukhuf
Janie Slone Laukhuf Running is one way that you can see how your cardiovascular system is helpful to give your body the oxygen it needs.
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Gorgeous, simple DIY succulent planter. This planter is easy to build and it makes a huge impact! It will look perfect sitting on your dining room table, and you can adapt it to fit pretty much anywhere in your home! by tammy
tammy
tammy Gorgeous, simple DIY succulent planter. This planter is easy to build and it makes a huge impact! It will look perfect sitting on your dining room table, and you can adapt it to fit pretty much anywhere in your home!
wedding inspirations
Saved by the bell: Bikini season is right around the corner. Here is how you can whip your body into shape in just 20-minutes a day. by marta
marta
marta Saved by the bell: Bikini season is right around the corner. Here is how you can whip your body into shape in just 20-minutes a day.
cooking
You don’t need to spend hours on a treadmill to get the body you want! The great news is that you can customize your cardio to fit your body and your fitness level without spending all day at the gym. Keep reading to find out how. Enjoy this at-home fat-blasting cardio workout to help you get fit for your next pageant! by wilda
wilda
wilda You don’t need to spend hours on a treadmill to get the body you want! The great news is that you can customize your cardio to fit your body and your fitness level without spending all day at the gym. Keep reading to find out how. Enjoy this at-home fat-blasting cardio workout to help you get fit for your next pageant!
tatttoo
Sensory Processing What is Tactile...what is it and how can you help your kids with sensory issues. by christy
christy
christy Sensory Processing What is Tactile...what is it and how can you help your kids with sensory issues.
work
"How much is a sleeve and can you get me in to get it ALL done THIS WEEK?" by claudia
claudia
claudia "How much is a sleeve and can you get me in to get it ALL done THIS WEEK?"
bon appetit
This is a free crochet pattern for a small, sitting teddy bear. This teddy is made using the same basic body structure as my free Sunny Bunny pattern. He measures approximately 3.75” tall and was made using Sugar n’ Cream cotton yarn and a 3mm hook. You can use any yarn and hook desired, it will only change the size of your finished teddy. by Gaetane Lauzon
Gaetane Lauzon
Gaetane Lauzon This is a free crochet pattern for a small, sitting teddy bear. This teddy is made using the same basic body structure as my free Sunny Bunny pattern. He measures approximately 3.75” tall and was made using Sugar n’ Cream cotton yarn and a 3mm hook. You can use any yarn and hook desired, it will only change the size of your finished teddy.
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Healthy is all about how you feel and how well your body is performing - it has nothing to do with size. @Feel Great In 8 Challenge by Raelynn8
Raelynn8
Raelynn8 Healthy is all about how you feel and how well your body is performing - it has nothing to do with size. @Feel Great In 8 Challenge
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Love this!! Esther Tuttle, age 99  How to be confident: Treasure your health every day. "Your body is your instrument, and you have to take by bessie
bessie
bessie Love this!! Esther Tuttle, age 99 How to be confident: Treasure your health every day. "Your body is your instrument, and you have to take
Neat ideas for the home
. So after all my years of failure of getting it wrong before getting it right here's what I know... . No matter how good or bad your life is right now you're better than this! You won't always win and some days you're going to lose out big time but every time you lose you get better. . Everyday you can be a better person than you was yesterday. And everyone has the ability the gift to make someone's day better. Try it experiment just for today! Ask someone how they're doing how they're rea... by connie
connie
connie . So after all my years of failure of getting it wrong before getting it right here's what I know... . No matter how good or bad your life is right now you're better than this! You won't always win and some days you're going to lose out big time but every time you lose you get better. . Everyday you can be a better person than you was yesterday. And everyone has the ability the gift to make someone's day better. Try it experiment just for today! Ask someone how they're doing how they're rea...
things i like
You can be as photogenic as can be! It is all in how you angle your face and body. So next time you get in front of that lens, use these suggestions to really show your best side. Here are some tips on how to look good in photos. by silvia
silvia
silvia You can be as photogenic as can be! It is all in how you angle your face and body. So next time you get in front of that lens, use these suggestions to really show your best side. Here are some tips on how to look good in photos.
Oh Baby
Tracking your income and expenses each month is extremely important because it allows you to see where you spend your money. Find out why it is important to use a budget and how you can increase your savings each month. by lorna
lorna
lorna Tracking your income and expenses each month is extremely important because it allows you to see where you spend your money. Find out why it is important to use a budget and how you can increase your savings each month.
diy
All i can think of while looking at this workout is how much I would hurt myself if i tried it. "Madonna's Hard Candy Workout- All you need is your body weight and a chair! And just by looking at it, it'll hurt in places you didn't even know existed" by Jillianne Athena
Jillianne Athena
Jillianne Athena All i can think of while looking at this workout is how much I would hurt myself if i tried it. "Madonna's Hard Candy Workout- All you need is your body weight and a chair! And just by looking at it, it'll hurt in places you didn't even know existed"
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Do you constantly feel like you're not sitting up straight? Is your back in pain for most of the day? Find 5 exercises here on how to improve your posture and get rid of the back problems! by marieware
marieware
marieware Do you constantly feel like you're not sitting up straight? Is your back in pain for most of the day? Find 5 exercises here on how to improve your posture and get rid of the back problems!
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This body weight inner thigh workout is going to get your heart pumping and your legs and booty burning. And you can do it at home! #InspiredHydration #ad by Angela Green
Angela Green
Angela Green This body weight inner thigh workout is going to get your heart pumping and your legs and booty burning. And you can do it at home! #InspiredHydration #ad
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Get FIVE healthy breakfast recipes - All 21 Day Fix Approved! Need help with your meal planning? This is a good place to start! Get your 5 day breakfast meal plan here! You can also learn how I lost 25 pounds using the 21 Day Fix program - I share all my tips and tricks! by heather
heather
heather Get FIVE healthy breakfast recipes - All 21 Day Fix Approved! Need help with your meal planning? This is a good place to start! Get your 5 day breakfast meal plan here! You can also learn how I lost 25 pounds using the 21 Day Fix program - I share all my tips and tricks!
happy holidays
“I can put more energy into plays, I can involve my whole body, I can open my mouth and scream. Doing a play is like being a little kid playing in the basement. You’ve got an hour, so you throw a blanket over your head and you’re a princess in a castle. The only way to get through it is to go upstairs as the princess. That’s why movie people stay in character all day, and sometimes even after it's over. After a play, you can just go to the bar by lucile
lucile
lucile “I can put more energy into plays, I can involve my whole body, I can open my mouth and scream. Doing a play is like being a little kid playing in the basement. You’ve got an hour, so you throw a blanket over your head and you’re a princess in a castle. The only way to get through it is to go upstairs as the princess. That’s why movie people stay in character all day, and sometimes even after it's over. After a play, you can just go to the bar
Wedding Favorites
Flex™ is your perfect companion. Wear it on your wrist day and night and it will track all of your activity. Just check out the lights to see how you stack up against your personal goals. It's the motivation you need to get out and be more active. by louellaa
louellaa
louellaa Flex™ is your perfect companion. Wear it on your wrist day and night and it will track all of your activity. Just check out the lights to see how you stack up against your personal goals. It's the motivation you need to get out and be more active.
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RippedNFit Workout of the Day: Fat Loss Challenge  The Fat Loss Challenge is sure to bring up your  heart rate, while working all the muscles in your body. This workout is all bodyweight exercises.  Get ready to burn some serious calories with today’s workout! Try to do these exercises as fast as you can while practicing proper form. We’re looking for your max effort in all three rounds! So give it your all; get ready, get set, GO! by nrod
nrod
nrod RippedNFit Workout of the Day: Fat Loss Challenge The Fat Loss Challenge is sure to bring up your heart rate, while working all the muscles in your body. This workout is all bodyweight exercises. Get ready to burn some serious calories with today’s workout! Try to do these exercises as fast as you can while practicing proper form. We’re looking for your max effort in all three rounds! So give it your all; get ready, get set, GO!
2bfit
4 Homemade Detox Recipes For Weight Loss - It is amazing how good you can feel after just a 2 week detox session. I really enjoy having my detox drink to sip on all day at work. I seriously don't know why anyone would drink regular water when you can drink lemon mint water and it helps you lose weight! #weightloss #detox by lillian
lillian
lillian 4 Homemade Detox Recipes For Weight Loss - It is amazing how good you can feel after just a 2 week detox session. I really enjoy having my detox drink to sip on all day at work. I seriously don't know why anyone would drink regular water when you can drink lemon mint water and it helps you lose weight! #weightloss #detox
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