How Sitting All Day Is Damaging Your Body and How You Can Counteract It by wilma
wilma
wilma How Sitting All Day Is Damaging Your Body and How You Can Counteract It
Inspiring
How to Wash Your Hair Properly? -  You may do it practically every day, but do you really know how to wash your hair the right way? Using the correct techniques can make a world of difference in your hair’s health, bounce and shine — but if you’re making some common mistakes, you could be damaging your strands without even knowing it. by AlliFiske
AlliFiske
AlliFiske How to Wash Your Hair Properly? - You may do it practically every day, but do you really know how to wash your hair the right way? Using the correct techniques can make a world of difference in your hair’s health, bounce and shine — but if you’re making some common mistakes, you could be damaging your strands without even knowing it.
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Strengthen your back and counteract the effects of sitting at a desk all day with this #yoga pose: Locust by Desiree Bannon
Desiree Bannon
Desiree Bannon Strengthen your back and counteract the effects of sitting at a desk all day with this #yoga pose: Locust
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You don’t need to spend hours on a treadmill to get the body you want! The great news is that you can customize your cardio to fit your body and your fitness level without spending all day at the gym. Keep reading to find out how. Enjoy this at-home fat-blasting cardio workout to help you get fit for your next pageant! by wilda
wilda
wilda You don’t need to spend hours on a treadmill to get the body you want! The great news is that you can customize your cardio to fit your body and your fitness level without spending all day at the gym. Keep reading to find out how. Enjoy this at-home fat-blasting cardio workout to help you get fit for your next pageant!
tatttoo
Healthy is all about how you feel and how well your body is performing - it has nothing to do with size. @Feel Great In 8 Challenge by Raelynn8
Raelynn8
Raelynn8 Healthy is all about how you feel and how well your body is performing - it has nothing to do with size. @Feel Great In 8 Challenge
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You can optimize your diet to ensure your body gets all the vitamins and minerals it needs to stay energized. Follow this guide to find out how! by martha
martha
martha You can optimize your diet to ensure your body gets all the vitamins and minerals it needs to stay energized. Follow this guide to find out how!
The Future
You can be as photogenic as can be! It is all in how you angle your face and body. So next time you get in front of that lens, use these suggestions to really show your best side. Here are some tips on how to look good in photos. by silvia
silvia
silvia You can be as photogenic as can be! It is all in how you angle your face and body. So next time you get in front of that lens, use these suggestions to really show your best side. Here are some tips on how to look good in photos.
Oh Baby
All i can think of while looking at this workout is how much I would hurt myself if i tried it. "Madonna's Hard Candy Workout- All you need is your body weight and a chair! And just by looking at it, it'll hurt in places you didn't even know existed" by Jillianne Athena
Jillianne Athena
Jillianne Athena All i can think of while looking at this workout is how much I would hurt myself if i tried it. "Madonna's Hard Candy Workout- All you need is your body weight and a chair! And just by looking at it, it'll hurt in places you didn't even know existed"
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Think you can't love backbends? You can! It doesn't matter how flexible you are -- it's all about working with your body. Try these five propped poses and your body will fall in love with the feeling of backbends! by patty
patty
patty Think you can't love backbends? You can! It doesn't matter how flexible you are -- it's all about working with your body. Try these five propped poses and your body will fall in love with the feeling of backbends!
something i'd rather wear
...It is all about how charming you can be... by artsuneel
artsuneel
artsuneel ...It is all about how charming you can be...
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If you have fibromyalgia then knowing what to wear the next day is probably easy for you. The weather and fibromyalgia symptoms seem to have a special language all their own. Inclement weather can cause flare-ups and what is important to know is how to handle the effect of the weather on your body, and how to learn to plan ahead to decrease your pain, discomfort and frustration with living with fibromyalgia. by Petrina Price
Petrina Price
Petrina Price If you have fibromyalgia then knowing what to wear the next day is probably easy for you. The weather and fibromyalgia symptoms seem to have a special language all their own. Inclement weather can cause flare-ups and what is important to know is how to handle the effect of the weather on your body, and how to learn to plan ahead to decrease your pain, discomfort and frustration with living with fibromyalgia.
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Designed by Ubiquity Design Studio, Knelt™ is a desk and seat that aims for a neutral posture while sitting at it. You know how bad posture can be when you’re hovered over your work, think about how bad it was when you were a kid. by reinerm
reinerm
reinerm Designed by Ubiquity Design Studio, Knelt™ is a desk and seat that aims for a neutral posture while sitting at it. You know how bad posture can be when you’re hovered over your work, think about how bad it was when you were a kid.
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All these oils will help balance your body so you can be at your best!! It is amazing what God's medicine can do  #youngliving #essentialoils by winnie
winnie
winnie All these oils will help balance your body so you can be at your best!! It is amazing what God's medicine can do #youngliving #essentialoils
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Sometimes it's good to put on your music to just see how fast you can go and how much you can accomplish! IT IS MY THERAPY!!!! by lucile
lucile
lucile Sometimes it's good to put on your music to just see how fast you can go and how much you can accomplish! IT IS MY THERAPY!!!!
Wedding Favorites
Gorgeous, simple DIY succulent planter. This planter is easy to build and it makes a huge impact! It will look perfect sitting on your dining room table, and you can adapt it to fit pretty much anywhere in your home! by tammy
tammy
tammy Gorgeous, simple DIY succulent planter. This planter is easy to build and it makes a huge impact! It will look perfect sitting on your dining room table, and you can adapt it to fit pretty much anywhere in your home!
wedding inspirations
Saved by the bell: Bikini season is right around the corner. Here is how you can whip your body into shape in just 20-minutes a day. by marta
marta
marta Saved by the bell: Bikini season is right around the corner. Here is how you can whip your body into shape in just 20-minutes a day.
cooking
Saved by the bell: Bikini season is right around the corner. Here is how you can whip your body into shape in just 20-minutes a day. by marta
marta
marta Saved by the bell: Bikini season is right around the corner. Here is how you can whip your body into shape in just 20-minutes a day.
cooking
Sensory Processing What is Tactile...what is it and how can you help your kids with sensory issues. by christy
christy
christy Sensory Processing What is Tactile...what is it and how can you help your kids with sensory issues.
work
The 4-Day Sitter: 4 Days of Activities Under 25 Dollars!!! When you and your kids are extended sitting, here are 4 simple, cheap activities you can do with all the kids together! From Critters And Crayons. by laura
laura
laura The 4-Day Sitter: 4 Days of Activities Under 25 Dollars!!! When you and your kids are extended sitting, here are 4 simple, cheap activities you can do with all the kids together! From Critters And Crayons.
new ideas for kids
If you can get to the gym every day and blast off 500 calories, then that's awesome—but if you follow up a morning workout by sitting at a desk for 8 hours, then you may not be too pleased with how long it takes you to start noticing weight falling off. Luckily, there are stealth ways you can turn up your calorie burn all day long. Lose more weight in less time with these expert tips. | Health.com by Raelynn8
Raelynn8
Raelynn8 If you can get to the gym every day and blast off 500 calories, then that's awesome—but if you follow up a morning workout by sitting at a desk for 8 hours, then you may not be too pleased with how long it takes you to start noticing weight falling off. Luckily, there are stealth ways you can turn up your calorie burn all day long. Lose more weight in less time with these expert tips. | Health.com
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Get Healthy Challenge- Day 2- vitamins. They can be so important to supplement your health and help your body get all it needs. #vitamins #health by dora
dora
dora Get Healthy Challenge- Day 2- vitamins. They can be so important to supplement your health and help your body get all it needs. #vitamins #health
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Only one of these ice cream makers is not a complete waste of your money! Find out which one it is and how you can get it! by christine
christine
christine Only one of these ice cream makers is not a complete waste of your money! Find out which one it is and how you can get it!
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Learn all about sensory play- what is it, why should you do it, how it can help development, and some fun activities to try. by christie
christie
christie Learn all about sensory play- what is it, why should you do it, how it can help development, and some fun activities to try.
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How to balance Career and Travel. Travelling or backpacking is never part of the criteria of being successful. But what if I told you that you can have it all even if you’re traveling? Would you have the guts to tell your parents, go against the norm and quit your job to travel and not get married by the age of 25 but still be successful? Here’s the 5 Tips on how you can juggle it all: by ana
ana
ana How to balance Career and Travel. Travelling or backpacking is never part of the criteria of being successful. But what if I told you that you can have it all even if you’re traveling? Would you have the guts to tell your parents, go against the norm and quit your job to travel and not get married by the age of 25 but still be successful? Here’s the 5 Tips on how you can juggle it all:
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. So after all my years of failure of getting it wrong before getting it right here's what I know... . No matter how good or bad your life is right now you're better than this! You won't always win and some days you're going to lose out big time but every time you lose you get better. . Everyday you can be a better person than you was yesterday. And everyone has the ability the gift to make someone's day better. Try it experiment just for today! Ask someone how they're doing how they're rea... by connie
connie
connie . So after all my years of failure of getting it wrong before getting it right here's what I know... . No matter how good or bad your life is right now you're better than this! You won't always win and some days you're going to lose out big time but every time you lose you get better. . Everyday you can be a better person than you was yesterday. And everyone has the ability the gift to make someone's day better. Try it experiment just for today! Ask someone how they're doing how they're rea...
things i like
Love this!! Esther Tuttle, age 99  How to be confident: Treasure your health every day. "Your body is your instrument, and you have to take by bessie
bessie
bessie Love this!! Esther Tuttle, age 99 How to be confident: Treasure your health every day. "Your body is your instrument, and you have to take
Neat ideas for the home
How Sitting Too Long Affects Your Body by nichole.mccray
nichole.mccray
nichole.mccray How Sitting Too Long Affects Your Body
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Tracking your income and expenses each month is extremely important because it allows you to see where you spend your money. Find out why it is important to use a budget and how you can increase your savings each month. by lorna
lorna
lorna Tracking your income and expenses each month is extremely important because it allows you to see where you spend your money. Find out why it is important to use a budget and how you can increase your savings each month.
diy
“I can put more energy into plays, I can involve my whole body, I can open my mouth and scream. Doing a play is like being a little kid playing in the basement. You’ve got an hour, so you throw a blanket over your head and you’re a princess in a castle. The only way to get through it is to go upstairs as the princess. That’s why movie people stay in character all day, and sometimes even after it's over. After a play, you can just go to the bar by lucile
lucile
lucile “I can put more energy into plays, I can involve my whole body, I can open my mouth and scream. Doing a play is like being a little kid playing in the basement. You’ve got an hour, so you throw a blanket over your head and you’re a princess in a castle. The only way to get through it is to go upstairs as the princess. That’s why movie people stay in character all day, and sometimes even after it's over. After a play, you can just go to the bar
Wedding Favorites
Thanksgiving is a wonderful day to spend with your family, but it's not fun it you're stuck in the kitchen all day preparing the Thanksgiving dinner. But the good news is that you don't have to be! Thanks to these make ahead Thanksgiving menu ideas you can prepare most of the food the day before so all you have to do is cook your Thanksgiving turkey and pop the sides in the oven. by isabelle
isabelle
isabelle Thanksgiving is a wonderful day to spend with your family, but it's not fun it you're stuck in the kitchen all day preparing the Thanksgiving dinner. But the good news is that you don't have to be! Thanks to these make ahead Thanksgiving menu ideas you can prepare most of the food the day before so all you have to do is cook your Thanksgiving turkey and pop the sides in the oven.
Food For Thought
We all know prepping can be very expensive. It doesn’t have to be. This is a great article showing you how to get started in your long term food storage for under $300. This is a good base that you could put together in a single day that would keep you fed for a long … Continue reading » by irma
irma
irma We all know prepping can be very expensive. It doesn’t have to be. This is a great article showing you how to get started in your long term food storage for under $300. This is a good base that you could put together in a single day that would keep you fed for a long … Continue reading »
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