How Sitting All Day Is Damaging Your Body and How You Can Counteract It by wilma
wilma
wilma How Sitting All Day Is Damaging Your Body and How You Can Counteract It
Inspiring
How to Wash Your Hair Properly? -  You may do it practically every day, but do you really know how to wash your hair the right way? Using the correct techniques can make a world of difference in your hair’s health, bounce and shine — but if you’re making some common mistakes, you could be damaging your strands without even knowing it. by frances
frances
frances How to Wash Your Hair Properly? - You may do it practically every day, but do you really know how to wash your hair the right way? Using the correct techniques can make a world of difference in your hair’s health, bounce and shine — but if you’re making some common mistakes, you could be damaging your strands without even knowing it.
Thinks I like
This website is dangerous.  You can customize your dream house and see how much it costs. by juliette
juliette
juliette This website is dangerous. You can customize your dream house and see how much it costs.
DREAM Home Ideas
Sensory Processing What is Tactile...what is it and how can you help your kids with sensory issues. by christy
christy
christy Sensory Processing What is Tactile...what is it and how can you help your kids with sensory issues.
work
Esther Tuttle, age 99 How to be confident: Treasure your health every day.    "Your body is your instrument, and you have to take beautiful care of it. I do one hour of yoga and walk for 30 minutes every day. You really enjoy life a lot more if you're healthy. And I never leave home without putting on lipstick it makes me feel pretty!"// by bessie
bessie
bessie Esther Tuttle, age 99 How to be confident: Treasure your health every day. "Your body is your instrument, and you have to take beautiful care of it. I do one hour of yoga and walk for 30 minutes every day. You really enjoy life a lot more if you're healthy. And I never leave home without putting on lipstick it makes me feel pretty!"//
Neat ideas for the home
If you can get to the gym every day and blast off 500 calories, then that's awesome—but if you follow up a morning workout by sitting at a desk for 8 hours, then you may not be too pleased with how long it takes you to start noticing weight falling off. Luckily, there are stealth ways you can turn up your calorie burn all day long. Lose more weight in less time with these expert tips. | Health.com by Raelynn8
Raelynn8
Raelynn8 If you can get to the gym every day and blast off 500 calories, then that's awesome—but if you follow up a morning workout by sitting at a desk for 8 hours, then you may not be too pleased with how long it takes you to start noticing weight falling off. Luckily, there are stealth ways you can turn up your calorie burn all day long. Lose more weight in less time with these expert tips. | Health.com
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Love this!! Esther Tuttle, age 99  How to be confident: Treasure your health every day. "Your body is your instrument, and you have to take by bessie
bessie
bessie Love this!! Esther Tuttle, age 99 How to be confident: Treasure your health every day. "Your body is your instrument, and you have to take
Neat ideas for the home
Healthy is all about how you feel and how well your body is performing - it has nothing to do with size. @Feel Great In 8 Challenge by Raelynn8
Raelynn8
Raelynn8 Healthy is all about how you feel and how well your body is performing - it has nothing to do with size. @Feel Great In 8 Challenge
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You can be as photogenic as can be! It is all in how you angle your face and body. So next time you get in front of that lens, use these suggestions to really show your best side. Here are some tips on how to look good in photos. by silvia
silvia
silvia You can be as photogenic as can be! It is all in how you angle your face and body. So next time you get in front of that lens, use these suggestions to really show your best side. Here are some tips on how to look good in photos.
Oh Baby
By pruning and staking zucchini, you can grow them in significantly less space, with no loss of productivity. Here’s how it works.  - Plant a 4′ stake in the ground right next to your zucchini. It’s best to do this at the time  you plant the seeds, so you don’t risk damaging the roots.  - As the zucchini grows and produces fruit, cut off all leaves between the fruit and the ground. When it gets long enough, tie the vine to the stake. by beatriz
beatriz
beatriz By pruning and staking zucchini, you can grow them in significantly less space, with no loss of productivity. Here’s how it works. - Plant a 4′ stake in the ground right next to your zucchini. It’s best to do this at the time you plant the seeds, so you don’t risk damaging the roots. - As the zucchini grows and produces fruit, cut off all leaves between the fruit and the ground. When it gets long enough, tie the vine to the stake.
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Survival Straps-All the gear is designed so that in an emergency situation, you can unravel the bracelet and deploy the paracord for use. Don't hesitate to unravel your Survival Strap. If you do use your Survival Strap, simply send us your story and a picture of how it was used, and we will send you a new one, free of charge. by josephine
josephine
josephine Survival Straps-All the gear is designed so that in an emergency situation, you can unravel the bracelet and deploy the paracord for use. Don't hesitate to unravel your Survival Strap. If you do use your Survival Strap, simply send us your story and a picture of how it was used, and we will send you a new one, free of charge.
Paper love
The best gift you can give you body is the gift of fitness! Treat your body to a hard workout and a day of clean eating! Happy Friday and Wishing you all a Fit and Healthy Weekend! #fitness #healthy #motivation by txell🌞
txell🌞
txell🌞 The best gift you can give you body is the gift of fitness! Treat your body to a hard workout and a day of clean eating! Happy Friday and Wishing you all a Fit and Healthy Weekend! #fitness #healthy #motivation
words
All i can think of while looking at this workout is how much I would hurt myself if i tried it. "Madonna's Hard Candy Workout- All you need is your body weight and a chair! And just by looking at it, it'll hurt in places you didn't even know existed" by Jillianne Athena
Jillianne Athena
Jillianne Athena All i can think of while looking at this workout is how much I would hurt myself if i tried it. "Madonna's Hard Candy Workout- All you need is your body weight and a chair! And just by looking at it, it'll hurt in places you didn't even know existed"
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Tone It Up Quickie Workout~ All you need is a set of 5 lb dumbbells and it will work your entire body! by janelle
janelle
janelle Tone It Up Quickie Workout~ All you need is a set of 5 lb dumbbells and it will work your entire body!
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...It is all about how charming you can be... by artsuneel
artsuneel
artsuneel ...It is all about how charming you can be...
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Try this variation of the reverse plank to target your shoulders, legs, and abs.  Begin sitting on your tush with your legs straight. Bring your palms a few inches behind you, fingertips facing the toes. Press into your feet and lift your bum off the ground. Try to keep your body in one diagonal line. You can also do this exercise on your elbows if it bothers your wrists. Alternate between lifting your right leg up and then your left. Move with by Alegardia
Alegardia
Alegardia Try this variation of the reverse plank to target your shoulders, legs, and abs. Begin sitting on your tush with your legs straight. Bring your palms a few inches behind you, fingertips facing the toes. Press into your feet and lift your bum off the ground. Try to keep your body in one diagonal line. You can also do this exercise on your elbows if it bothers your wrists. Alternate between lifting your right leg up and then your left. Move with
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Face Mapping | inflation, redness, or acne on your face can tell you a lot about how your body is functioning. by Maiden11976
Maiden11976
Maiden11976 Face Mapping | inflation, redness, or acne on your face can tell you a lot about how your body is functioning.
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10 Ways to LOVE your body :)         1. Become aware of what your body can do each day. Remember, it is the instrument of your life, not by BindyB
BindyB
BindyB 10 Ways to LOVE your body :)   1. Become aware of what your body can do each day. Remember, it is the instrument of your life, not
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How Yoga Changes Your Body, Starting The Day You Begin by francis
francis
francis How Yoga Changes Your Body, Starting The Day You Begin
Style Ideas
Upper Body Blast    This is a the perfect cardio and strength workout when you are crunched for time. You can do it at home or in the gym all you need is a timer and weights. by clarissa
clarissa
clarissa Upper Body Blast This is a the perfect cardio and strength workout when you are crunched for time. You can do it at home or in the gym all you need is a timer and weights.
motivation
Here's an interesting Infographic showing what happens to your body when you are stressed and how you can manage it. by Everything
Everything
Everything Here's an interesting Infographic showing what happens to your body when you are stressed and how you can manage it.
Cool
A parent's love is whole no matter how many times divided. Get it and get along! We love you all the same, all 5 of you. Enjoy your life, you only have 1 and Family is Forever. by ralphe
ralphe
ralphe A parent's love is whole no matter how many times divided. Get it and get along! We love you all the same, all 5 of you. Enjoy your life, you only have 1 and Family is Forever.
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Mmmmm....cofffee....You won't believe how easy it is to whip up this luscious homemade coffee bean soap--just 3 ingredients and 15 minutes is all you need!  A perfect gift for the coffee lover in your life, or just a great way to start your day! by lydia
lydia
lydia Mmmmm....cofffee....You won't believe how easy it is to whip up this luscious homemade coffee bean soap--just 3 ingredients and 15 minutes is all you need! A perfect gift for the coffee lover in your life, or just a great way to start your day!
Creative Ideas
Because the first thing you slip on can sometimes dictate how the rest of your day will go - this bikini is sure to start you off on a fiery note. Its uber-comfy fabrication and subtle bow-accented ruching keeps it sweet, while an allover print of hot sauce makes it just as spicy. Partially. £2.10 by Forever 21
Forever 21
Forever 21 Because the first thing you slip on can sometimes dictate how the rest of your day will go - this bikini is sure to start you off on a fiery note. Its uber-comfy fabrication and subtle bow-accented ruching keeps it sweet, while an allover print of hot sauce makes it just as spicy. Partially. £2.10
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Mom with a PREP | Summer is here and your air conditioning went out. How do you stay cool until it can be repaired? #redneck #staycool #prepare4life #momwithaprep by lorraine
lorraine
lorraine Mom with a PREP | Summer is here and your air conditioning went out. How do you stay cool until it can be repaired? #redneck #staycool #prepare4life #momwithaprep
Disney
This is a dangerous site-- you can customize your dream house and see how much it would be to build. Just for fun! :) by judy
judy
judy This is a dangerous site-- you can customize your dream house and see how much it would be to build. Just for fun! :)
Destinations
Such a neat site-- you can totally customize your dream house and see how much it would be to build!!!! This is going to entertain me for by Stephanie Ross JEwRo
Stephanie Ross JEwRo
Stephanie Ross JEwRo Such a neat site-- you can totally customize your dream house and see how much it would be to build!!!! This is going to entertain me for
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Get Up!: Why Your Chair is Killing You and What You Can Do About It by Best Sellers
Best Sellers
Best Sellers Get Up!: Why Your Chair is Killing You and What You Can Do About It
Book
This is the most amazing marinara sauce!  This is what I spent all day canning and OMG it is AMAZING!!!  SPCookieQueen: How To Can Marinara Sauce Using Fresh Tomatoes by janet
janet
janet This is the most amazing marinara sauce! This is what I spent all day canning and OMG it is AMAZING!!! SPCookieQueen: How To Can Marinara Sauce Using Fresh Tomatoes
wood
What is home weatherization and how can it put more money in your wallet? by hilda
hilda
hilda What is home weatherization and how can it put more money in your wallet?
Things I want to buy
For all the women who have curves... you can diet forever and still be a size 10. It's called bone structure. Try and be healthy and work for fitness. This woman  is still beautiful and toned! --Yes--Don't try to make your body something it wasn't designed to be!-.. and i love the hair by tracie
tracie
tracie For all the women who have curves... you can diet forever and still be a size 10. It's called bone structure. Try and be healthy and work for fitness. This woman is still beautiful and toned! --Yes--Don't try to make your body something it wasn't designed to be!-.. and i love the hair
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