Breath is the bridge which connects life to consciousness, which unites your body to your thoughts. Whenever your mind becomes scattered, use your breath as the means to take hold of your mind again. Thich Nhat Hanh
Exercise for the Transversus Abdominis (AKA the muscle that pulls in the ring of your waist. Working it gives you an hourglass waist rather than one that is straight up and down) 1. Get on all fours, back straight, looking down. 2. Exhale completely then hold your breath. 3. Pull your belly toward your spine as hard as possible for 10 sec while continuing to hold your breath. 4. Inhale. Take a few breaths. Repeat 10X.