Kettlebell swings are an explosive total body move! Get more total body exercises by clicking picture.
Bikini Prep: 10-Minute Total-Body Workout...,Seriously obsessed with this website! Best exercises!
To cut the flab from your upper arm area, try adding these 6 exercises to your upper body or total body routine.
Five-minute #workout for your #abs — all bodyweight exercises with no equipment necessary. Anyone can benefit from these. Not just the ladies. I find most of the best workouts for total body are from our ladies.
Work it...Work it!!