Audrina Patridge's Workout consists of 4 moves for a 6-pack. Two or three times a week, do one set of 20 reps of each move in order without by claudine
claudine
claudine Audrina Patridge's Workout consists of 4 moves for a 6-pack. Two or three times a week, do one set of 20 reps of each move in order without
Inspired
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Audrina Patridge's Workout consists of 4 moves for a 6-pack: Cat Raise, Cross-Legged Lift, Compound Crunch, and Offset Bridge. Two or three times a week, do one set of 20 reps of each move in order without resting then repeat the entire routine once or . by ZaraFee
ZaraFee
ZaraFee Audrina Patridge's Workout consists of 4 moves for a 6-pack: Cat Raise, Cross-Legged Lift, Compound Crunch, and Offset Bridge. Two or three times a week, do one set of 20 reps of each move in order without resting then repeat the entire routine once or .
Sports - Love your Body
4 moves for a 6-pack. Two or three times a week, do one set of 20 reps of each move in order without resting then repeat the entire routine once or twice. by jialing.lovebaby
jialing.lovebaby
jialing.lovebaby 4 moves for a 6-pack. Two or three times a week, do one set of 20 reps of each move in order without resting then repeat the entire routine once or twice.
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Thighs that don't rub together when you walk. Plus the pleasure of being called a tight ass. Do 3 sets of 20 reps of each move three times a week on alternate days. 13 moves and a cardio workout. by etpy
etpy
etpy Thighs that don't rub together when you walk. Plus the pleasure of being called a tight ass. Do 3 sets of 20 reps of each move three times a week on alternate days. 13 moves and a cardio workout.
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Leg toning: Perform this fast workout two or three times a week: Complete 10 to 15 reps of each exercise, moving from one to the next with little (30 seconds) to no rest in between. Do two or three sets total. by allistratt
allistratt
allistratt Leg toning: Perform this fast workout two or three times a week: Complete 10 to 15 reps of each exercise, moving from one to the next with little (30 seconds) to no rest in between. Do two or three sets total.
Workout
8 Moves to Perk Up Your Boobs  What to do Two to three sets of the indicated reps per move, three times a week on nonconsecutive days. What youll need Two medium-resistance exercise bands and two washcloths or paper plates as gliders. by athi1
athi1
athi1 8 Moves to Perk Up Your Boobs What to do Two to three sets of the indicated reps per move, three times a week on nonconsecutive days. What youll need Two medium-resistance exercise bands and two washcloths or paper plates as gliders.
exercise
Fastest way to lose 20 pounds, according to Women's Health... Do workout 2-3 times a week, doing 2 sets of each exercise with 12-15 reps per set (Note: 30 sec. plank) by Ana9
Ana9
Ana9 Fastest way to lose 20 pounds, according to Women's Health... Do workout 2-3 times a week, doing 2 sets of each exercise with 12-15 reps per set (Note: 30 sec. plank)
workout
Fastest way to lose 20 pounds, according to Women's Health... Do workout 2-3 times a week, doing 2 sets of each exercise with 12-15 reps per set (Note: 30 sec. plank) by clarissa
clarissa
clarissa Fastest way to lose 20 pounds, according to Women's Health... Do workout 2-3 times a week, doing 2 sets of each exercise with 12-15 reps per set (Note: 30 sec. plank)
motivation
Fastest way to lose 20 pounds, according to Women's Health... Do workout 2-3 times a week, doing 2 sets of each exercise with 12-15 reps per set (Note: 30 sec. plank) by latonya
latonya
latonya Fastest way to lose 20 pounds, according to Women's Health... Do workout 2-3 times a week, doing 2 sets of each exercise with 12-15 reps per set (Note: 30 sec. plank)
i heart you
The skinny jeans workout (supposed to make you drop a jeans size in 21 days).   How it works: Three times a week, do every superset, in order, two times without stopping, resting for up to a minute before moving on to the next one. Do cardio on at least two other days.   You'll need: A pair of 5- to 10-pound dumbbells and a step or bench. (Beginners, skip the weights. by natalia
natalia
natalia The skinny jeans workout (supposed to make you drop a jeans size in 21 days). How it works: Three times a week, do every superset, in order, two times without stopping, resting for up to a minute before moving on to the next one. Do cardio on at least two other days. You'll need: A pair of 5- to 10-pound dumbbells and a step or bench. (Beginners, skip the weights.
get cookin'
Do these chest moves two or three times a week and you bet your underwire you'll have a perkier profile in 4 weeks. by claudine
claudine
claudine Do these chest moves two or three times a week and you bet your underwire you'll have a perkier profile in 4 weeks.
Inspired
FEEL THE BURN! Plank Workout - Do each of the 6 moves for 20 seconds. Repeat entire 2-minute circuit 3 times, taking a 30-second break in between each round. These kill me. by Zemberry
Zemberry
Zemberry FEEL THE BURN! Plank Workout - Do each of the 6 moves for 20 seconds. Repeat entire 2-minute circuit 3 times, taking a 30-second break in between each round. These kill me.
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Plank Workout - Do each of the 6 moves for 20 seconds. Repeat entire 2-minute circuit 3 times, taking a 30-second break in between each round by YtownDIRTBAG
YtownDIRTBAG
YtownDIRTBAG Plank Workout - Do each of the 6 moves for 20 seconds. Repeat entire 2-minute circuit 3 times, taking a 30-second break in between each round
Stuff
Plank Workout - Do each of the 6 moves for 20 seconds. Repeat entire 2-minute circuit 3 times, taking a 30-second break in between each round. Planks planks planks!! by clarissa
clarissa
clarissa Plank Workout - Do each of the 6 moves for 20 seconds. Repeat entire 2-minute circuit 3 times, taking a 30-second break in between each round. Planks planks planks!!
motivation
Easy Toning Moves: Our twice-a-week toners sizzle the jiggle that's hiding your curves! Each move zeros in on trouble zones (arms, abs, butt and thighs) while also peeling off your body's top layer of fat. Squeeze in theses do-anywhere, 20-minute toning sessions two times a week and you'll be strutting your stuff on the beach this summer with no hang-ups or cover-up! (Try a sample move on slide 13.) by Fabi O.
Fabi O.
Fabi O. Easy Toning Moves: Our twice-a-week toners sizzle the jiggle that's hiding your curves! Each move zeros in on trouble zones (arms, abs, butt and thighs) while also peeling off your body's top layer of fat. Squeeze in theses do-anywhere, 20-minute toning sessions two times a week and you'll be strutting your stuff on the beach this summer with no hang-ups or cover-up! (Try a sample move on slide 13.)
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FEEL THE BURN! Plank Workout - Do each of the 6 moves for 20 seconds. Repeat entire 2-minute circuit 3 times, taking a 30-second break in by angie.haywood
angie.haywood
angie.haywood FEEL THE BURN! Plank Workout - Do each of the 6 moves for 20 seconds. Repeat entire 2-minute circuit 3 times, taking a 30-second break in
Fitness
Want to workout like Carrie? Follow this workout plan below at least three times a week.     Cardio: Carrie runs, jabs, hooks, and kicks her way to cardio fitness. Kickboxing is a great way to see results and release  stress.     Strength Training:     Back Lunges with a Bicep Curl - While holding free weights, do a single leg, back lunge. From a standing position, step backwards towards the ground making sure your front knee does not push forward over the toe. Dropping into a deep lunge, begin to come back into a standing position while also doing a bicep curl. Note: By combining upper body and lower body moves, the body burns more calories. Do 15 for each leg for 2 to 3 sets.     Front Lunges with a Torso Twist- Holding a medicine ball step forward into a front lunge. While in a lunge position, hold the medicine ball out in front of the body and twist sideways, keeping the medicine steady. Twist back to the front and stand, bringing the feet together and lowering the medicine ball. Note: Twist in the direction of the lunge. (If you lunge with your right leg, twist towards the right.) This move works your core, shoulders, and legs.     Jump Squats: One of the best ways to “force your body to change” is to add plyometric or dynamic moves into your routine. Squat (as if you are going to sit into a chair while keeping your torso straight), from the squat position, JUMP into the air as high as you can, landing back into the squat position. Repeat for 20-25 reps. Great for the glutes, hamstrings, and it also gets your heart rate up.     Prone Bridge on a stability ball- As if you are lying down, place your bent elbows on the stability ball with your body completely straight behind you, belly down, feet on the floor, balanced on your toes. Balance yourself (stick straight) and hold yourself for as long as you can. If you don’t have a stability ball you can do the same move on the ground. Works your entire core!     Remember to warm up prior to strength training with a 5 to 10 minute cardio segment and stretch at the end of your workout. by judith
judith
judith Want to workout like Carrie? Follow this workout plan below at least three times a week.   Cardio: Carrie runs, jabs, hooks, and kicks her way to cardio fitness. Kickboxing is a great way to see results and release  stress.   Strength Training:   Back Lunges with a Bicep Curl - While holding free weights, do a single leg, back lunge. From a standing position, step backwards towards the ground making sure your front knee does not push forward over the toe. Dropping into a deep lunge, begin to come back into a standing position while also doing a bicep curl. Note: By combining upper body and lower body moves, the body burns more calories. Do 15 for each leg for 2 to 3 sets.   Front Lunges with a Torso Twist- Holding a medicine ball step forward into a front lunge. While in a lunge position, hold the medicine ball out in front of the body and twist sideways, keeping the medicine steady. Twist back to the front and stand, bringing the feet together and lowering the medicine ball. Note: Twist in the direction of the lunge. (If you lunge with your right leg, twist towards the right.) This move works your core, shoulders, and legs.   Jump Squats: One of the best ways to “force your body to change” is to add plyometric or dynamic moves into your routine. Squat (as if you are going to sit into a chair while keeping your torso straight), from the squat position, JUMP into the air as high as you can, landing back into the squat position. Repeat for 20-25 reps. Great for the glutes, hamstrings, and it also gets your heart rate up.   Prone Bridge on a stability ball- As if you are lying down, place your bent elbows on the stability ball with your body completely straight behind you, belly down, feet on the floor, balanced on your toes. Balance yourself (stick straight) and hold yourself for as long as you can. If you don’t have a stability ball you can do the same move on the ground. Works your entire core!   Remember to warm up prior to strength training with a 5 to 10 minute cardio segment and stretch at the end of your workout.
Fit inspiration
train like an olympian | do each exercise intensely for 30 seconds. move onto each move with little or no recovery time in between. once you’ve completed all the moves (4 minutes total) take a 60-90 second break and repeat set 2 to 3 more times. by AubergineDreams
AubergineDreams
AubergineDreams train like an olympian | do each exercise intensely for 30 seconds. move onto each move with little or no recovery time in between. once you’ve completed all the moves (4 minutes total) take a 60-90 second break and repeat set 2 to 3 more times.
Motivation
Do the workout four times a week, and you’ll trim up to 2 inches off your belly and 3 inches off your hips in three to four weeks. Do each move for 30 seconds, rest for 30 seconds, then go to the next. Once you finish the cycle, rest for two minutes, then repeat twice more.  Ps love the purple suit! by sonia
sonia
sonia Do the workout four times a week, and you’ll trim up to 2 inches off your belly and 3 inches off your hips in three to four weeks. Do each move for 30 seconds, rest for 30 seconds, then go to the next. Once you finish the cycle, rest for two minutes, then repeat twice more. Ps love the purple suit!
details at home
The No-Equipment Workout Youll need: Yup, just a plain old wall. Dont want scuff marks? Lose the sneaks. There—one less thing to worry about. Your plan: Do these seven moves three times a week on alternate days by current.resident.9231
current.resident.9231
current.resident.9231 The No-Equipment Workout Youll need: Yup, just a plain old wall. Dont want scuff marks? Lose the sneaks. There—one less thing to worry about. Your plan: Do these seven moves three times a week on alternate days
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intense workout to thin out & look lean:  do these 6 moves for 1 minute without stopping between exercises. after you've completed one by amparo
amparo
amparo intense workout to thin out & look lean: do these 6 moves for 1 minute without stopping between exercises. after you've completed one
Random loves
20 in 20: do 20 reps of each of these moves.  it'll take about 20 minutes and work your whole body.  (make sure to allow a rest day or two before doing this again since you're working all muscle groups) by roie
roie
roie 20 in 20: do 20 reps of each of these moves. it'll take about 20 minutes and work your whole body. (make sure to allow a rest day or two before doing this again since you're working all muscle groups)
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Standing Abs Workout Complete three or four sets of each exercise as instructed, resting for 30 seconds between sets, two or three times a week. by AFiskie
AFiskie
AFiskie Standing Abs Workout Complete three or four sets of each exercise as instructed, resting for 30 seconds between sets, two or three times a week.
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8 moves to melt off that pesky layer of lower-belly fat. These exercises target multiple abdominal muscles, so you'll maximize your belly-burn with every rep. Do the prescribed number of sets , reps for each exercise consecutively, taking a short rest in between sets. Perform the workout 3-4 days per week.... by Ink-de-l'Art
Ink-de-l'Art
Ink-de-l'Art 8 moves to melt off that pesky layer of lower-belly fat. These exercises target multiple abdominal muscles, so you'll maximize your belly-burn with every rep. Do the prescribed number of sets , reps for each exercise consecutively, taking a short rest in between sets. Perform the workout 3-4 days per week....
FITNESS
Mr. Shut Up and Train:  Medicine Ball Blast Workout Part 2 includes The Medicine Ball Blast – Part 2 workout consists of:  BEGINNER – Do 8 reps of each exercise with 8 High Knees immediately after each exercise. Complete 2 sets.  REGULAR – Do 15 reps of each exercise with 15 High Knees immediately after each exercise. Complete 2-3 sets.  ADVANCED – Do 20 reps of each exercise with 20 High-Knees immediately following each exercise. Complete 3 sets. by clarissa
clarissa
clarissa Mr. Shut Up and Train: Medicine Ball Blast Workout Part 2 includes The Medicine Ball Blast – Part 2 workout consists of: BEGINNER – Do 8 reps of each exercise with 8 High Knees immediately after each exercise. Complete 2 sets. REGULAR – Do 15 reps of each exercise with 15 High Knees immediately after each exercise. Complete 2-3 sets. ADVANCED – Do 20 reps of each exercise with 20 High-Knees immediately following each exercise. Complete 3 sets.
motivation
The No-Equipment Workout  All you need is a wall to firm every square inch. So lose the equipment (and the excuses).  Do these moves three times a week on alternate days, and be ready: Theyre hard. But your body will be, too. by athi1
athi1
athi1 The No-Equipment Workout All you need is a wall to firm every square inch. So lose the equipment (and the excuses).  Do these moves three times a week on alternate days, and be ready: Theyre hard. But your body will be, too.
exercise
Post-Baby Ab Rehab Workout - states that crunches are NOT what you need to doing lots of, since it targets the ab muscle thats been stretched most by pregnancy.  6 pilates moves to do at least 3 times per week. by claudine
claudine
claudine Post-Baby Ab Rehab Workout - states that crunches are NOT what you need to doing lots of, since it targets the ab muscle thats been stretched most by pregnancy. 6 pilates moves to do at least 3 times per week.
Inspired
Blogilates lower ab workout (click images to watch .gif) Do about 20 reps for each move, complete as many sets as you want, as long as you’re keeping proper form! Also, use a pair of paper plates, if you’re on carpet, or rags if you’re on a wood or linoleum floor. by sondra
sondra
sondra Blogilates lower ab workout (click images to watch .gif) Do about 20 reps for each move, complete as many sets as you want, as long as you’re keeping proper form! Also, use a pair of paper plates, if you’re on carpet, or rags if you’re on a wood or linoleum floor.
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9 Moves to Beat Belly Fat for Good: This workout targets your core muscles, tightening your abs and giving you a smaller, flatter stomach. Do two sets of the moves in this 20-minute routine twice a week, and you'll say goodbye to that belly flab in no time. by sherri
sherri
sherri 9 Moves to Beat Belly Fat for Good: This workout targets your core muscles, tightening your abs and giving you a smaller, flatter stomach. Do two sets of the moves in this 20-minute routine twice a week, and you'll say goodbye to that belly flab in no time.
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Towel Workout Breakdown Use 30-second intervals of work followed by 10 seconds of rest. You’ll go through this sequence 9 times, for a total of 45 rounds. This workout takes 30 minutes, but if you want to cut it back to 20, just go through the whole sequence 6 times instead. Complete as many reps of the exercise as you can (without sacrificing proper form) during the 30 seconds of work. by Nannagirl
Nannagirl
Nannagirl Towel Workout Breakdown Use 30-second intervals of work followed by 10 seconds of rest. You’ll go through this sequence 9 times, for a total of 45 rounds. This workout takes 30 minutes, but if you want to cut it back to 20, just go through the whole sequence 6 times instead. Complete as many reps of the exercise as you can (without sacrificing proper form) during the 30 seconds of work.
Fitness
The 15 minute belly blasting workout! Even women who are otherwise slender and fit can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat the circuit so you're performing it a total of two times. Click on the pic for a link to the workout. by beulah
beulah
beulah The 15 minute belly blasting workout! Even women who are otherwise slender and fit can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat the circuit so you're performing it a total of two times. Click on the pic for a link to the workout.
fitness