Audrina Patridge's Workout consists of 4 moves for a 6-pack. Two or three times a week, do one set of 20 reps of each move in order without by claudine
claudine
claudine Audrina Patridge's Workout consists of 4 moves for a 6-pack. Two or three times a week, do one set of 20 reps of each move in order without
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Audrina Patridge's Workout consists of 4 moves for a 6-pack: Cat Raise, Cross-Legged Lift, Compound Crunch, and Offset Bridge. Two or three times a week, do one set of 20 reps of each move in order without resting then repeat the entire routine once or . by ZaraFee
ZaraFee
ZaraFee Audrina Patridge's Workout consists of 4 moves for a 6-pack: Cat Raise, Cross-Legged Lift, Compound Crunch, and Offset Bridge. Two or three times a week, do one set of 20 reps of each move in order without resting then repeat the entire routine once or .
Sports - Love your Body
Thighs that don't rub together when you walk. Plus the pleasure of being called a tight ass. Do 3 sets of 20 reps of each move three times a week on alternate days. 13 moves and a cardio workout. by etpy
etpy
etpy Thighs that don't rub together when you walk. Plus the pleasure of being called a tight ass. Do 3 sets of 20 reps of each move three times a week on alternate days. 13 moves and a cardio workout.
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8 Moves to Perk Up Your Boobs  What to do Two to three sets of the indicated reps per move, three times a week on nonconsecutive days. What youll need Two medium-resistance exercise bands and two washcloths or paper plates as gliders. by claudine
claudine
claudine 8 Moves to Perk Up Your Boobs What to do Two to three sets of the indicated reps per move, three times a week on nonconsecutive days. What youll need Two medium-resistance exercise bands and two washcloths or paper plates as gliders.
Inspired
Fastest way to lose 20 pounds, according to Women's Health... Do workout 2-3 times a week, doing 2 sets of each exercise with 12-15 reps per set (Note: 30 sec. plank) by Ana9
Ana9
Ana9 Fastest way to lose 20 pounds, according to Women's Health... Do workout 2-3 times a week, doing 2 sets of each exercise with 12-15 reps per set (Note: 30 sec. plank)
workout
Fastest way to lose 20 pounds, according to Women's Health... Do workout 2-3 times a week, doing 2 sets of each exercise with 12-15 reps per set (Note: 30 sec. plank) by clarissa
clarissa
clarissa Fastest way to lose 20 pounds, according to Women's Health... Do workout 2-3 times a week, doing 2 sets of each exercise with 12-15 reps per set (Note: 30 sec. plank)
motivation
Do these chest moves two or three times a week and you bet your underwire you'll have a perkier profile in 4 weeks. by claudine
claudine
claudine Do these chest moves two or three times a week and you bet your underwire you'll have a perkier profile in 4 weeks.
Inspired
FEEL THE BURN! Plank Workout - Do each of the 6 moves for 20 seconds. Repeat entire 2-minute circuit 3 times, taking a 30-second break in between each round. These kill me. by Zemberry
Zemberry
Zemberry FEEL THE BURN! Plank Workout - Do each of the 6 moves for 20 seconds. Repeat entire 2-minute circuit 3 times, taking a 30-second break in between each round. These kill me.
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Plank Workout - Do each of the 6 moves for 20 seconds. Repeat entire 2-minute circuit 3 times, taking a 30-second break in between each round by YtownDIRTBAG
YtownDIRTBAG
YtownDIRTBAG Plank Workout - Do each of the 6 moves for 20 seconds. Repeat entire 2-minute circuit 3 times, taking a 30-second break in between each round
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Plank Workout - Do each of the 6 moves for 20 seconds. Repeat entire 2-minute circuit 3 times, taking a 30-second break in between each round. Planks planks planks!! by clarissa
clarissa
clarissa Plank Workout - Do each of the 6 moves for 20 seconds. Repeat entire 2-minute circuit 3 times, taking a 30-second break in between each round. Planks planks planks!!
motivation
Want to workout like Carrie? Follow this workout plan below at least three times a week.     Cardio: Carrie runs, jabs, hooks, and kicks her way to cardio fitness. Kickboxing is a great way to see results and release  stress.     Strength Training:     Back Lunges with a Bicep Curl - While holding free weights, do a single leg, back lunge. From a standing position, step backwards towards the ground making sure your front knee does not push forward over the toe. Dropping into a deep lunge, begin to come back into a standing position while also doing a bicep curl. Note: By combining upper body and lower body moves, the body burns more calories. Do 15 for each leg for 2 to 3 sets.     Front Lunges with a Torso Twist- Holding a medicine ball step forward into a front lunge. While in a lunge position, hold the medicine ball out in front of the body and twist sideways, keeping the medicine steady. Twist back to the front and stand, bringing the feet together and lowering the medicine ball. Note: Twist in the direction of the lunge. (If you lunge with your right leg, twist towards the right.) This move works your core, shoulders, and legs.     Jump Squats: One of the best ways to “force your body to change” is to add plyometric or dynamic moves into your routine. Squat (as if you are going to sit into a chair while keeping your torso straight), from the squat position, JUMP into the air as high as you can, landing back into the squat position. Repeat for 20-25 reps. Great for the glutes, hamstrings, and it also gets your heart rate up.     Prone Bridge on a stability ball- As if you are lying down, place your bent elbows on the stability ball with your body completely straight behind you, belly down, feet on the floor, balanced on your toes. Balance yourself (stick straight) and hold yourself for as long as you can. If you don’t have a stability ball you can do the same move on the ground. Works your entire core!     Remember to warm up prior to strength training with a 5 to 10 minute cardio segment and stretch at the end of your workout. by judith
judith
judith Want to workout like Carrie? Follow this workout plan below at least three times a week.   Cardio: Carrie runs, jabs, hooks, and kicks her way to cardio fitness. Kickboxing is a great way to see results and release  stress.   Strength Training:   Back Lunges with a Bicep Curl - While holding free weights, do a single leg, back lunge. From a standing position, step backwards towards the ground making sure your front knee does not push forward over the toe. Dropping into a deep lunge, begin to come back into a standing position while also doing a bicep curl. Note: By combining upper body and lower body moves, the body burns more calories. Do 15 for each leg for 2 to 3 sets.   Front Lunges with a Torso Twist- Holding a medicine ball step forward into a front lunge. While in a lunge position, hold the medicine ball out in front of the body and twist sideways, keeping the medicine steady. Twist back to the front and stand, bringing the feet together and lowering the medicine ball. Note: Twist in the direction of the lunge. (If you lunge with your right leg, twist towards the right.) This move works your core, shoulders, and legs.   Jump Squats: One of the best ways to “force your body to change” is to add plyometric or dynamic moves into your routine. Squat (as if you are going to sit into a chair while keeping your torso straight), from the squat position, JUMP into the air as high as you can, landing back into the squat position. Repeat for 20-25 reps. Great for the glutes, hamstrings, and it also gets your heart rate up.   Prone Bridge on a stability ball- As if you are lying down, place your bent elbows on the stability ball with your body completely straight behind you, belly down, feet on the floor, balanced on your toes. Balance yourself (stick straight) and hold yourself for as long as you can. If you don’t have a stability ball you can do the same move on the ground. Works your entire core!   Remember to warm up prior to strength training with a 5 to 10 minute cardio segment and stretch at the end of your workout.
Fit inspiration
FEEL THE BURN! Plank Workout - Do each of the 6 moves for 20 seconds. Repeat entire 2-minute circuit 3 times, taking a 30-second break in by angie.haywood
angie.haywood
angie.haywood FEEL THE BURN! Plank Workout - Do each of the 6 moves for 20 seconds. Repeat entire 2-minute circuit 3 times, taking a 30-second break in
Fitness
train like an olympian | do each exercise intensely for 30 seconds. move onto each move with little or no recovery time in between. once you’ve completed all the moves (4 minutes total) take a 60-90 second break and repeat set 2 to 3 more times. by AubergineDreams
AubergineDreams
AubergineDreams train like an olympian | do each exercise intensely for 30 seconds. move onto each move with little or no recovery time in between. once you’ve completed all the moves (4 minutes total) take a 60-90 second break and repeat set 2 to 3 more times.
Motivation
Do the workout four times a week, and you’ll trim up to 2 inches off your belly and 3 inches off your hips in three to four weeks. Do each move for 30 seconds, rest for 30 seconds, then go to the next. Once you finish the cycle, rest for two minutes, then repeat twice more.  Ps love the purple suit! by sonia
sonia
sonia Do the workout four times a week, and you’ll trim up to 2 inches off your belly and 3 inches off your hips in three to four weeks. Do each move for 30 seconds, rest for 30 seconds, then go to the next. Once you finish the cycle, rest for two minutes, then repeat twice more. Ps love the purple suit!
details at home
The No-Equipment Workout Youll need: Yup, just a plain old wall. Dont want scuff marks? Lose the sneaks. There—one less thing to worry about. Your plan: Do these seven moves three times a week on alternate days by current.resident.9231
current.resident.9231
current.resident.9231 The No-Equipment Workout Youll need: Yup, just a plain old wall. Dont want scuff marks? Lose the sneaks. There—one less thing to worry about. Your plan: Do these seven moves three times a week on alternate days
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intense workout to thin out & look lean:  do these 6 moves for 1 minute without stopping between exercises. after you've completed one by amparo
amparo
amparo intense workout to thin out & look lean: do these 6 moves for 1 minute without stopping between exercises. after you've completed one
Random loves
20 in 20: do 20 reps of each of these moves.  it'll take about 20 minutes and work your whole body.  (make sure to allow a rest day or two before doing this again since you're working all muscle groups) by wendi
wendi
wendi 20 in 20: do 20 reps of each of these moves. it'll take about 20 minutes and work your whole body. (make sure to allow a rest day or two before doing this again since you're working all muscle groups)
When I have time...
The No-Equipment Workout  All you need is a wall to firm every square inch. So lose the equipment (and the excuses).  Do these moves three times a week on alternate days, and be ready: Theyre hard. But your body will be, too. by claudine
claudine
claudine The No-Equipment Workout All you need is a wall to firm every square inch. So lose the equipment (and the excuses).  Do these moves three times a week on alternate days, and be ready: Theyre hard. But your body will be, too.
Inspired
Blogilates lower ab workout (click images to watch .gif) Do about 20 reps for each move, complete as many sets as you want, as long as you’re keeping proper form! Also, use a pair of paper plates, if you’re on carpet, or rags if you’re on a wood or linoleum floor. by sondra
sondra
sondra Blogilates lower ab workout (click images to watch .gif) Do about 20 reps for each move, complete as many sets as you want, as long as you’re keeping proper form! Also, use a pair of paper plates, if you’re on carpet, or rags if you’re on a wood or linoleum floor.
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Post-Baby Ab Rehab Workout - states that crunches are NOT what you need to doing lots of, since it targets the ab muscle thats been stretched most by pregnancy.  6 pilates moves to do at least 3 times per week. by claudine
claudine
claudine Post-Baby Ab Rehab Workout - states that crunches are NOT what you need to doing lots of, since it targets the ab muscle thats been stretched most by pregnancy. 6 pilates moves to do at least 3 times per week.
Inspired
Towel Workout Breakdown Use 30-second intervals of work followed by 10 seconds of rest. You’ll go through this sequence 9 times, for a total of 45 rounds. This workout takes 30 minutes, but if you want to cut it back to 20, just go through the whole sequence 6 times instead. Complete as many reps of the exercise as you can (without sacrificing proper form) during the 30 seconds of work. by Nannagirl
Nannagirl
Nannagirl Towel Workout Breakdown Use 30-second intervals of work followed by 10 seconds of rest. You’ll go through this sequence 9 times, for a total of 45 rounds. This workout takes 30 minutes, but if you want to cut it back to 20, just go through the whole sequence 6 times instead. Complete as many reps of the exercise as you can (without sacrificing proper form) during the 30 seconds of work.
Fitness
The 15 minute belly blasting workout! Even women who are otherwise slender and fit can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat the circuit so you're performing it a total of two times. Click on the pic for a link to the workout. by beulah
beulah
beulah The 15 minute belly blasting workout! Even women who are otherwise slender and fit can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat the circuit so you're performing it a total of two times. Click on the pic for a link to the workout.
fitness
Are you brand new to fitness? Want to work out but don’t know where to start? Intimidated by the burly men at the gym or Jillian Michaels’ abs? Well, here’s an easy workout for you! Try doing this workout three to five times a week, and take as many breaks for water or to catch your breath as you need. As it gets easy for you, move up to another one of my workouts. by msaifullah9
msaifullah9
msaifullah9 Are you brand new to fitness? Want to work out but don’t know where to start? Intimidated by the burly men at the gym or Jillian Michaels’ abs? Well, here’s an easy workout for you! Try doing this workout three to five times a week, and take as many breaks for water or to catch your breath as you need. As it gets easy for you, move up to another one of my workouts.
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9 Moves to Beat Belly Fat for Good:       This workout targets your core muscles, tightening your abs and giving you a smaller, flatter stomach. Do two sets of the moves in this 20-minute routine twice a week, and you'll say goodbye to that belly flab in no time. I like that its standing and not a ton of planking/crunches by sherri
sherri
sherri 9 Moves to Beat Belly Fat for Good: This workout targets your core muscles, tightening your abs and giving you a smaller, flatter stomach. Do two sets of the moves in this 20-minute routine twice a week, and you'll say goodbye to that belly flab in no time. I like that its standing and not a ton of planking/crunches
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After baby! 15 min belly blasting workout - Every woman can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat the circuit so you're performing it a total of two times. by beulah
beulah
beulah After baby! 15 min belly blasting workout - Every woman can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat the circuit so you're performing it a total of two times.
fitness
The (15 Minute) Belly Blasting Workout .  Even women who are otherwise slender and fit can end up with a belly pooch due to underworked lower abdominal muscles.  This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset.  Do these moves one after another with no rest in between.   Then repeat the circuit so you’re performing it a total of two times. by msaifullah9
msaifullah9
msaifullah9 The (15 Minute) Belly Blasting Workout . Even women who are otherwise slender and fit can end up with a belly pooch due to underworked lower abdominal muscles.  This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset.  Do these moves one after another with no rest in between.  Then repeat the circuit so you’re performing it a total of two times.
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The (15 Minute) Belly Blasting Workout .  Even women who are otherwise slender and fit can end up with a belly pooch due to underworked lower abdominal muscles.  This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset.  Do these moves one after another with no rest in between.   Then repeat the circuit so youre performing it a total of two times. by beulah
beulah
beulah The (15 Minute) Belly Blasting Workout . Even women who are otherwise slender and fit can end up with a belly pooch due to underworked lower abdominal muscles.  This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset.  Do these moves one after another with no rest in between.  Then repeat the circuit so youre performing it a total of two times.
fitness
BELLY POOCH : Every woman can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat the circuit so you're performing it a total of two times. by beulah
beulah
beulah BELLY POOCH : Every woman can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat the circuit so you're performing it a total of two times.
fitness
Fat Burning Circuit Workout: 3 sets of the following. Do all exercises quickly without rest and rest for 2 minutes at the end of each set. 50 Jumping jacks, 12 pushups, 30 walking lunges, 20 jump squats, 50 crunches, 20 mountain climbers, 10 burbees with 5 lb weights in each hand by riennac
riennac
riennac Fat Burning Circuit Workout: 3 sets of the following. Do all exercises quickly without rest and rest for 2 minutes at the end of each set. 50 Jumping jacks, 12 pushups, 30 walking lunges, 20 jump squats, 50 crunches, 20 mountain climbers, 10 burbees with 5 lb weights in each hand
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A.M. Yoga for Your Week with Rodney Yee DVD includes: Five 20-minute focused morning yoga routines Workouts appropriate for all skill levels Daily variety for your yoga practice This kit combines Rodney Yee's A.M. Yoga For Your Week DVD and a pair of our Super Grippy Yoga Gloves. On the yoga DVD, Rodney Yee guides you through five 20-minute morning practices. Each workout focuses on a specific area to loosen your muscles, relax your mind and energize you for the day ahead. Choose one practice for each morning of the work week and you'll notice a calmer, more productive day ahead. These exercises are simple enough for beginners, but effective for everyone. USA. With Gaiam's Yoga Gloves you get to enjoy all of the benefits of yoga, without the need of a yoga mat. The cotton gloves offer just enough padding and wrist support to help you maximize your morning yoga practice. The finger-and-palm targeted traction design of these yoga gloves gives you a non-slip surface anytime, anywhere to increase balance and stability. 92% cotton, 6% nylon, 2% elastane. China. $27.96 by Gaiam
Gaiam
Gaiam A.M. Yoga for Your Week with Rodney Yee DVD includes: Five 20-minute focused morning yoga routines Workouts appropriate for all skill levels Daily variety for your yoga practice This kit combines Rodney Yee's A.M. Yoga For Your Week DVD and a pair of our Super Grippy Yoga Gloves. On the yoga DVD, Rodney Yee guides you through five 20-minute morning practices. Each workout focuses on a specific area to loosen your muscles, relax your mind and energize you for the day ahead. Choose one practice for each morning of the work week and you'll notice a calmer, more productive day ahead. These exercises are simple enough for beginners, but effective for everyone. USA. With Gaiam's Yoga Gloves you get to enjoy all of the benefits of yoga, without the need of a yoga mat. The cotton gloves offer just enough padding and wrist support to help you maximize your morning yoga practice. The finger-and-palm targeted traction design of these yoga gloves gives you a non-slip surface anytime, anywhere to increase balance and stability. 92% cotton, 6% nylon, 2% elastane. China. $27.96
Yoga
Drop a Jeans Size Workout. This plan is designed to slim you all over but especially targets your abs, butt and thighs.Part 1: Toning--Do 2 sets of these toning exercises twice a week.   What You'll Need: A set of 3 to 8 pound dumbbells and a stability ball (or a bench)  Part 2: Cardio--trimming cardio sessions (three times a week to downsize your denim in 28 days. by 1GirlRev
1GirlRev
1GirlRev Drop a Jeans Size Workout. This plan is designed to slim you all over but especially targets your abs, butt and thighs.Part 1: Toning--Do 2 sets of these toning exercises twice a week. What You'll Need: A set of 3 to 8 pound dumbbells and a stability ball (or a bench) Part 2: Cardio--trimming cardio sessions (three times a week to downsize your denim in 28 days.
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