angie.haywoodangie.haywood FEEL THE BURN! Plank Workout - Do each of the 6 moves for 20 seconds. Repeat entire 2-minute circuit 3 times, taking a 30-second break in
amparoamparo intense workout to thin out & look lean: do these 6 moves for 1 minute without stopping between exercises. after you've completed one

claudine
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Ilse
