Hiking Exercises for Outer Knee Pain:  Slide the right leg behind the left; bend left at the waist. Hold for 20 seconds 3 times on each by joan
joan
joan Hiking Exercises for Outer Knee Pain: Slide the right leg behind the left; bend left at the waist. Hold for 20 seconds 3 times on each
In the Closet
Waist Trimmer (Strengthens: Core, butt): Sit with knees bent to 90° (right knee in front, left knee to side with left toes pointing back). Place right hand on the floor and left hand on left hip. Bend slightly forward at waist, lifting chest. Lift left leg an inch off the floor (as shown); lower it. Do 20 reps, then press left leg an inch backward and forward for 20 more reps. Switch sides; repeat sequence. by candice
candice
candice Waist Trimmer (Strengthens: Core, butt): Sit with knees bent to 90° (right knee in front, left knee to side with left toes pointing back). Place right hand on the floor and left hand on left hip. Bend slightly forward at waist, lifting chest. Lift left leg an inch off the floor (as shown); lower it. Do 20 reps, then press left leg an inch backward and forward for 20 more reps. Switch sides; repeat sequence.
To order
Sumo Side Crunch (abs/obliques, bum & inner thighs) 1.Stand in 2nd position w/ hands behind head. 2.Lower into a sumo squat. 3.Maintaining squat, bend laterally to the Right, bringing Right elbow to Right knee. 3.Bend laterally to the Left, bringing Left elbow to Left knee. Do 2 sets of 10 reps. by marquita
marquita
marquita Sumo Side Crunch (abs/obliques, bum & inner thighs) 1.Stand in 2nd position w/ hands behind head. 2.Lower into a sumo squat. 3.Maintaining squat, bend laterally to the Right, bringing Right elbow to Right knee. 3.Bend laterally to the Left, bringing Left elbow to Left knee. Do 2 sets of 10 reps.
fitness inspiration
Start in plank, then lift hips, coming into Downward Dog, as you raise left leg to ceiling and bend left knee behind you, foot flexed (as by nadia
nadia
nadia Start in plank, then lift hips, coming into Downward Dog, as you raise left leg to ceiling and bend left knee behind you, foot flexed (as
Healthy
5 Butt Shaping Moves  Exercise 3: Saddlebag Slimmer  (note: do 2 sets of 15-30 reps on each side)     - Start on all fours, then lower right hip to floor so that hips, knees, and ankles are stacked (legs bend)  - Extend left foot outward as bending elbows to lower your chest onto the floor  - Bring left knee into chest as you bend elbows to align with bended right legs by candice
candice
candice 5 Butt Shaping Moves Exercise 3: Saddlebag Slimmer (note: do 2 sets of 15-30 reps on each side) - Start on all fours, then lower right hip to floor so that hips, knees, and ankles are stacked (legs bend) - Extend left foot outward as bending elbows to lower your chest onto the floor - Bring left knee into chest as you bend elbows to align with bended right legs
To order
Butt Lift  Squat Dip:    Targets: Butt, quads, and hamstrings    Stand two feet from front of chair, facing away, feet hip-width apart, hands on hips.   Lift left leg and place top of left foot on seat behind you.   Lower into a single-leg squat, keeping right knee behind right toes and dipping left knee toward the floor; straighten right leg to stand.   Do 15 reps; switch legs and repeat. by Maria del Socorro pinzon
Maria del Socorro pinzon
Maria del Socorro pinzon Butt Lift Squat Dip: Targets: Butt, quads, and hamstrings Stand two feet from front of chair, facing away, feet hip-width apart, hands on hips. Lift left leg and place top of left foot on seat behind you. Lower into a single-leg squat, keeping right knee behind right toes and dipping left knee toward the floor; straighten right leg to stand. Do 15 reps; switch legs and repeat.
Favorites
30 minute kettle bell workout  Set your interval timer for 30 rounds of 40 seconds of work and 20 seconds of rest. You’ll go through the following sequence five times: (1) Kettlebell Swings (2) Windmills - left (3) Windmills - right (4) Kettlebell Swing Punches (5) Russian Twists (6) Goblet Squats by lihoffmann
lihoffmann
lihoffmann 30 minute kettle bell workout Set your interval timer for 30 rounds of 40 seconds of work and 20 seconds of rest. You’ll go through the following sequence five times: (1) Kettlebell Swings (2) Windmills - left (3) Windmills - right (4) Kettlebell Swing Punches (5) Russian Twists (6) Goblet Squats
gra?a
FEEL THE BURN! Plank Workout - Do each of the 6 moves for 20 seconds. Repeat entire 2-minute circuit 3 times, taking a 30-second break in by angie.haywood
angie.haywood
angie.haywood FEEL THE BURN! Plank Workout - Do each of the 6 moves for 20 seconds. Repeat entire 2-minute circuit 3 times, taking a 30-second break in
Fitness
BYE BYE TO YOUR INNER THIGHS: Sit on the floor with your back straight, knees bent and legs wide apart.  Place your left arm directly over your left knee, using your right hand to support yourself by your hip ­(pictured left). While sitting straight, move your right foot to your left hand and hold for five seconds to start. Begin with five reps, then repeat on the other side by TamidP
TamidP
TamidP BYE BYE TO YOUR INNER THIGHS: Sit on the floor with your back straight, knees bent and legs wide apart. Place your left arm directly over your left knee, using your right hand to support yourself by your hip ­(pictured left). While sitting straight, move your right foot to your left hand and hold for five seconds to start. Begin with five reps, then repeat on the other side
Poses
Stand on right leg about 3 feet behind bench. Tilt torso forward, gripping back of bench with both hands, as you lift bent left leg so by lucinda
lucinda
lucinda Stand on right leg about 3 feet behind bench. Tilt torso forward, gripping back of bench with both hands, as you lift bent left leg so
Health
24-Minute At-Home Boot Camp! 1st Station, 1st Move: Start with Knee Tuck. Hold a plank with feet on medicine ball, hands on ground (as shown). Keeping left foot on ball, bring right knee toward chest, then kick right leg out to side. Return to start by nadia
nadia
nadia 24-Minute At-Home Boot Camp! 1st Station, 1st Move: Start with Knee Tuck. Hold a plank with feet on medicine ball, hands on ground (as shown). Keeping left foot on ball, bring right knee toward chest, then kick right leg out to side. Return to start
Healthy
Build a better butt with this set.    Step to the right and lower into a side lunge, left leg straight, and lean forward, extending your arms behind you.     Press through your right heel to stand, raise your right knee, and curl your arms toward your chest.     Then step your right leg behind you into a lunge, extending your arms behind you.     Do eight to 10, then switch sides and repeat. by candice
candice
candice Build a better butt with this set. Step to the right and lower into a side lunge, left leg straight, and lean forward, extending your arms behind you. Press through your right heel to stand, raise your right knee, and curl your arms toward your chest. Then step your right leg behind you into a lunge, extending your arms behind you. Do eight to 10, then switch sides and repeat.
To order
Whoa.    DO 3 REPS OF THE FOLLOWING:         50 crunches      20 squat jumps      1 minute plank      2 minute wall sit      30 side crunches, each side      20 roll- back- and- jumps      20 v- ups      150 calf raises; 90 regular, 30 right leg, 30 left leg.  (and for my body....that would take about 240 years). by Nina Maltese
Nina Maltese
Nina Maltese Whoa. DO 3 REPS OF THE FOLLOWING: 50 crunches 20 squat jumps 1 minute plank 2 minute wall sit 30 side crunches, each side 20 roll- back- and- jumps 20 v- ups 150 calf raises; 90 regular, 30 right leg, 30 left leg. (and for my body....that would take about 240 years).
thinspo and remember before
Josephine Knot - 1) Make a loop with the left strands. 2) Place the right strands over this loop and then slide the right strands behind the left loose strand ends. 3) Slide the strand ends over the top left strands and weave the strand diagonally across the loop.  4) Tighten the knot evenly.  (Click the photo to see a diagram of how to tie the knot using string) by egoglind
egoglind
egoglind Josephine Knot - 1) Make a loop with the left strands. 2) Place the right strands over this loop and then slide the right strands behind the left loose strand ends. 3) Slide the strand ends over the top left strands and weave the strand diagonally across the loop. 4) Tighten the knot evenly. (Click the photo to see a diagram of how to tie the knot using string)
Favorites
Side Bends:  Hold a pair of lightweight dumbbells over your head, with your elbows slightly bent (A). Keep your back straight and slowly bend directly to your right as far as possible without twisting your upper body (B). Pause, return to an upright ?position, then bend to your left as far as possible.  Do 6 - 10 each side. by candice
candice
candice Side Bends: Hold a pair of lightweight dumbbells over your head, with your elbows slightly bent (A). Keep your back straight and slowly bend directly to your right as far as possible without twisting your upper body (B). Pause, return to an upright ?position, then bend to your left as far as possible. Do 6 - 10 each side.
To order
Arm Exercises for Women: Dumbbell Cross Jab - Stand with your feet a bit wider than hip width and knees slightly bent. Hold the dumbbells at chest height with elbows bent and palms facing each other. Extend your left arm across your body until the weight is in line with your right shoulder. As you return to start, repeat with the right arm. That's one rep. by candice
candice
candice Arm Exercises for Women: Dumbbell Cross Jab - Stand with your feet a bit wider than hip width and knees slightly bent. Hold the dumbbells at chest height with elbows bent and palms facing each other. Extend your left arm across your body until the weight is in line with your right shoulder. As you return to start, repeat with the right arm. That's one rep.
To order
Super distressed 4-pocket skinny jeans with rugged wash and pieced-together detailing at each knee. Two extra utility pockets at back of right leg. Zipper and button fly closure. Ankle length. 99% Cotton 1% Spandex Machine Wash Cold Import Measurements for Size 28: Waist (all around): 32 1/2 Hips (all around): 38 1/2 Rise: 8 3/4 Inseam: 25 $29.95 by Free People
Free People
Free People Super distressed 4-pocket skinny jeans with rugged wash and pieced-together detailing at each knee. Two extra utility pockets at back of right leg. Zipper and button fly closure. Ankle length. 99% Cotton 1% Spandex Machine Wash Cold Import Measurements for Size 28: Waist (all around): 32 1/2 Hips (all around): 38 1/2 Rise: 8 3/4 Inseam: 25 $29.95
Apparel & Accessories > Clothing > Pants
Super distressed 4-pocket skinny jeans with rugged wash and pieced-together detailing at each knee. Two extra utility pockets at back of right leg. Zipper and button fly closure. Ankle length. 99% Cotton, 1% Spandex Machine Wash Cold ImportMeasurements for Size 28: Waist (all around): 32 1/2" Hips (all around): 38 1/2" Rise: 8 3/4" Inseam: 25" $29.95 by Free People
Free People
Free People Super distressed 4-pocket skinny jeans with rugged wash and pieced-together detailing at each knee. Two extra utility pockets at back of right leg. Zipper and button fly closure. Ankle length. 99% Cotton, 1% Spandex Machine Wash Cold ImportMeasurements for Size 28: Waist (all around): 32 1/2" Hips (all around): 38 1/2" Rise: 8 3/4" Inseam: 25" $29.95
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Knee Tuck Push Ups......someday!  from www.PTworkout.com ~ "Similar to Mountain Climbers in motion, this exercise will engage your abdominals while working your chest, triceps and legs.  Starting from the pushup “ready” position, inhale as you bend your elbows to lower your chest until it grazes the ground, then immediately extend your arms and exhale while pulling your right knee forward to your chest while keeping your left leg stable.   After by candice
candice
candice Knee Tuck Push Ups......someday! from www.PTworkout.com ~ "Similar to Mountain Climbers in motion, this exercise will engage your abdominals while working your chest, triceps and legs. Starting from the pushup “ready” position, inhale as you bend your elbows to lower your chest until it grazes the ground, then immediately extend your arms and exhale while pulling your right knee forward to your chest while keeping your left leg stable. After
To order
Butt exercise: Targets gluteus maximus and hamstrings.  Lie facedown on floor with head on folded arms, squeezing a 1-pound dumbbell or rolled-up towel behind bent left knee, foot flexed. Tuck pelvis to flatten out low back.  Lift bent left leg a few inches off floor; lower. Do 20 reps.  Switch sides, repeat by candice
candice
candice Butt exercise: Targets gluteus maximus and hamstrings. Lie facedown on floor with head on folded arms, squeezing a 1-pound dumbbell or rolled-up towel behind bent left knee, foot flexed. Tuck pelvis to flatten out low back. Lift bent left leg a few inches off floor; lower. Do 20 reps. Switch sides, repeat
To order
Teapots - Works obliques & helps get rid of love handles. Bosu ball is optional. Stand with legs shoulder width apart, bend at your waist as far as you can without lifting your opposite leg off the ground or bending your supporting leg. Do 15-20 reps x 3-4 sets. I use 15-20 lb dumb bells. by Sorror
Sorror
Sorror Teapots - Works obliques & helps get rid of love handles. Bosu ball is optional. Stand with legs shoulder width apart, bend at your waist as far as you can without lifting your opposite leg off the ground or bending your supporting leg. Do 15-20 reps x 3-4 sets. I use 15-20 lb dumb bells.
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Butt exercise: Targets gluteus maximus and hamstrings.  Lie facedown on floor with head on folded arms, squeezing a 1-pound dumbbell or rolled-up towel behind bent left knee, foot flexed. Tuck pelvis to flatten out low back.  Lift bent left leg a few inches off floor; lower. Do 20 reps.  Switch sides, repeat by Aeerdna
Aeerdna
Aeerdna Butt exercise: Targets gluteus maximus and hamstrings. Lie facedown on floor with head on folded arms, squeezing a 1-pound dumbbell or rolled-up towel behind bent left knee, foot flexed. Tuck pelvis to flatten out low back. Lift bent left leg a few inches off floor; lower. Do 20 reps. Switch sides, repeat
Sport
Side-Lying Obliques Crunch: Lie on your right side with your legs stacked and your right arm extended beside your ear. Contract your abs and simultaneously lift your right arm and legs from the floor, supporting yourself with your left arm. Hold for one count before lowering back to the start. Do 3 sets of 10 reps on each side. #obliques #workout by ST CASSY
ST CASSY
ST CASSY Side-Lying Obliques Crunch: Lie on your right side with your legs stacked and your right arm extended beside your ear. Contract your abs and simultaneously lift your right arm and legs from the floor, supporting yourself with your left arm. Hold for one count before lowering back to the start. Do 3 sets of 10 reps on each side. #obliques #workout
photograpghy
Teapots - Works out your obliques & helps get rid of your love handles. AGAIN, Bosu ball is optional. Stand with legs shoulder width apart, bend at your waist as far as you can without lifting your opposite leg off the grown or bending your supporting leg. Do 15-20 reps x 3-4 sets. I use 15-20lbs dumb bells. by patricé
patricé
patricé Teapots - Works out your obliques & helps get rid of your love handles. AGAIN, Bosu ball is optional. Stand with legs shoulder width apart, bend at your waist as far as you can without lifting your opposite leg off the grown or bending your supporting leg. Do 15-20 reps x 3-4 sets. I use 15-20lbs dumb bells.
fitness
Skip the Gym With These Simple Ab Moves: Work your abs, obliques, shoulders and butt with this 'Plank Cross' move. Start in plank position with wrists directly beneath shoulders. Engage abs as you bring left knee to right elbow (as shown). Hold for 3 counts. Return to plank. Repeat on opposite side for 1 rep. Do 10 reps. #SelfMagazine by aprilrwilson7
aprilrwilson7
aprilrwilson7 Skip the Gym With These Simple Ab Moves: Work your abs, obliques, shoulders and butt with this 'Plank Cross' move. Start in plank position with wrists directly beneath shoulders. Engage abs as you bring left knee to right elbow (as shown). Hold for 3 counts. Return to plank. Repeat on opposite side for 1 rep. Do 10 reps. #SelfMagazine
Get In Shape
Penny Date Rules: 1. Get dressed to go out and grab a penny.  2. Let your boyfriend choose a number between 10-20. This will be the number of times you flip the penny. 3. Pull out of the driveway and begin. Heads is right. Tails is left. 4. Every time you come to an intersection, flip the penny and turn the corresponding direction. 5. Once you get to the number stop. Look around. Make a date where you are. by jami
jami
jami Penny Date Rules: 1. Get dressed to go out and grab a penny. 2. Let your boyfriend choose a number between 10-20. This will be the number of times you flip the penny. 3. Pull out of the driveway and begin. Heads is right. Tails is left. 4. Every time you come to an intersection, flip the penny and turn the corresponding direction. 5. Once you get to the number stop. Look around. Make a date where you are.
Things I want to buy
Distressed metallic gold leather skinny pants with zipper and button fly closure. 3-pocket style, with no back pockets. Leather feels super soft and supple, and will just get more rock n' roll in look with age. Zipper detailing at bottom of each leg on outer side. By One Teaspoon Leather Professional Leather Cleaner Only ImportMeasurements for Size AUS 6 (equivalent to Size US 2): Waist (all around): 32" Hips (all around): 34" " Rise: 9" Inseam: by Free People
Free People
Free People Distressed metallic gold leather skinny pants with zipper and button fly closure. 3-pocket style, with no back pockets. Leather feels super soft and supple, and will just get more rock n' roll in look with age. Zipper detailing at bottom of each leg on outer side. By One Teaspoon Leather Professional Leather Cleaner Only ImportMeasurements for Size AUS 6 (equivalent to Size US 2): Waist (all around): 32" Hips (all around): 34" " Rise: 9" Inseam:
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Have children create a bracelet using a green bead for the beginning, a red bead for the ending and 3 or more other beads for the middle. As children retell a story have them slide a bead from left to right for the beginning and then another bead for each story component. With younger children I would use three detail (middle beads) however, you may wish to increase the number with older students. by hilda
hilda
hilda Have children create a bracelet using a green bead for the beginning, a red bead for the ending and 3 or more other beads for the middle. As children retell a story have them slide a bead from left to right for the beginning and then another bead for each story component. With younger children I would use three detail (middle beads) however, you may wish to increase the number with older students.
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Teapots - Works out your obliques & helps get rid of your love handles. AGAIN, Bosu ball is optional. Stand with legs shoulder width apart, bend at your waist as far as you can without lifting your opposite leg off the grown or bending your supporting leg. Do 15-20 reps x 3-4 sets. I use 15-20lbs dumb bells. #fitness #fitspiration #iworkout #instagramfitness - @Lara Elliott Elliott Elliott Elliott Elliott Elliott Elliott Elliott Elliott Mirasol- by casandra
casandra
casandra Teapots - Works out your obliques & helps get rid of your love handles. AGAIN, Bosu ball is optional. Stand with legs shoulder width apart, bend at your waist as far as you can without lifting your opposite leg off the grown or bending your supporting leg. Do 15-20 reps x 3-4 sets. I use 15-20lbs dumb bells. #fitness #fitspiration #iworkout #instagramfitness - @Lara Elliott Elliott Elliott Elliott Elliott Elliott Elliott Elliott Elliott Mirasol-
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