Don't be afraid to lift weights ladies... Lean muscle will burn fat long after you leave the gym.. by roxie
roxie
roxie Don't be afraid to lift weights ladies... Lean muscle will burn fat long after you leave the gym..
Life
That's why a combination of weights and cardio is so important!! Don't be afraid to lift some weights :) by roxie
roxie
roxie That's why a combination of weights and cardio is so important!! Don't be afraid to lift some weights :)
Life
I Don't Sweat I Sparkle: Don't be afraid to lift heavy  Heavy weights and a home crossfit workout! Check the blog for other workouts and clean eating ideas by Christine As Cellen Mccreary
Christine As Cellen Mccreary
Christine As Cellen Mccreary I Don't Sweat I Sparkle: Don't be afraid to lift heavy Heavy weights and a home crossfit workout! Check the blog for other workouts and clean eating ideas
work outs
You don't have to be in the gym everyday to get in shape. Burn fat the easy way, this is how I did it. by TheBridgeWithin
TheBridgeWithin
TheBridgeWithin You don't have to be in the gym everyday to get in shape. Burn fat the easy way, this is how I did it.
Favorites
Want to improve your flexibility with yoga? These 16 yoga poses will not only improve your flexibility but also help you burn fat and build lean muscle. by charmaine
charmaine
charmaine Want to improve your flexibility with yoga? These 16 yoga poses will not only improve your flexibility but also help you burn fat and build lean muscle.
Favorites
The Real Secret to Melting Fat | The right kind of workout can keep you torching calories long after you leave the gym. Here's the real secret to melting maximum fat. by manuela
manuela
manuela The Real Secret to Melting Fat | The right kind of workout can keep you torching calories long after you leave the gym. Here's the real secret to melting maximum fat.
Favorites
Don't forget to incorporate weight lifting into your workout routine. It will help lean you out and remember muscle burns fat! by britney
britney
britney Don't forget to incorporate weight lifting into your workout routine. It will help lean you out and remember muscle burns fat!
For the Kids
The more muscle you have, the more fat you will burn! by betty
betty
betty The more muscle you have, the more fat you will burn!
Things I Like
Lane Frost- "Don't be afraid to go after what you want to do, and what you want to be. 
But don't be afraid to be willing to pay the by lindsay0
lindsay0
lindsay0 Lane Frost- "Don't be afraid to go after what you want to do, and what you want to be. 
But don't be afraid to be willing to pay the
A Few of My Favorite Things
Lane Frost - "Don't be afraid to go after what you want to do, and what you want to be.
But don't be afraid to be willing to pay the price."- by lindsay0
lindsay0
lindsay0 Lane Frost - "Don't be afraid to go after what you want to do, and what you want to be.
But don't be afraid to be willing to pay the price."-
A Few of My Favorite Things
The right kind of workout can keep you torching calories long after you leave the gym. Here's the real secret to melting maximum fat. Science proves that high intensity interval training burns more... by manuela
manuela
manuela The right kind of workout can keep you torching calories long after you leave the gym. Here's the real secret to melting maximum fat. Science proves that high intensity interval training burns more...
Favorites
If you're trying to burn calories and lose fat while also sculpting your body, give one of these at-home barre workouts that burn fat a try! Barre exercises include postures from ballet, yoga, and pilates, and while the moves are slight, they go a long way in strengthening your muscles for a lean, toned look. You don't have to be a dancer or ballerina to enjoy these workouts, and if you don't have a ballet bar kicking around your living room (HA!), you can use a chair or table top instead. by rjw88
rjw88
rjw88 If you're trying to burn calories and lose fat while also sculpting your body, give one of these at-home barre workouts that burn fat a try! Barre exercises include postures from ballet, yoga, and pilates, and while the moves are slight, they go a long way in strengthening your muscles for a lean, toned look. You don't have to be a dancer or ballerina to enjoy these workouts, and if you don't have a ballet bar kicking around your living room (HA!), you can use a chair or table top instead.
Rhonda's
free people: dark side of the moon breathe, breathe in the air, don’t be afraid to care. leave, but don’t leave me, look around and choose your ground. long you live and high you fly and smiles you’ll give and tears you’ll cry. and all you touch and all you see is all your life will ever be. by sybil
sybil
sybil free people: dark side of the moon breathe, breathe in the air, don’t be afraid to care. leave, but don’t leave me, look around and choose your ground. long you live and high you fly and smiles you’ll give and tears you’ll cry. and all you touch and all you see is all your life will ever be.
My Favorite Places and Spaces
If you don't ask questions, you're not going to find out what the answer is. Don't be afraid of asking them, because people will appreciate by Muna......
Muna......
Muna...... If you don't ask questions, you're not going to find out what the answer is. Don't be afraid of asking them, because people will appreciate
Quotation
8 Exercise That Will Burn Inner Thigh Fat, These exercises will help you to get rid fat below body and burn the upper and inner thigh fat Fast. by eva.ritz
eva.ritz
eva.ritz 8 Exercise That Will Burn Inner Thigh Fat, These exercises will help you to get rid fat below body and burn the upper and inner thigh fat Fast.
Favorites
You don't need to belong to a gym to get a great workout routine. Learn eight exercises you can do anywhere to build muscle strength and burn calories. by kler
kler
kler You don't need to belong to a gym to get a great workout routine. Learn eight exercises you can do anywhere to build muscle strength and burn calories.
Favorites
The Best Quick Workouts For Beginner, For Women, For Moms. These Are Great For Weightless, Great Abs, Skipping The Gym, And Can Be Done Before Shower, At Night, At Work, Or In The Morning Before Work. Add These Quick Workouts To Your Routine To Get A Full Body Workout, A Flat Belly, Toned Arms And Legs, And For Fat Burning That Will Get Those Booties In Shape. Burn Fat And Build Muscle Fast With These Quick Workouts To Get In Shape Fast. by shmessa
shmessa
shmessa The Best Quick Workouts For Beginner, For Women, For Moms. These Are Great For Weightless, Great Abs, Skipping The Gym, And Can Be Done Before Shower, At Night, At Work, Or In The Morning Before Work. Add These Quick Workouts To Your Routine To Get A Full Body Workout, A Flat Belly, Toned Arms And Legs, And For Fat Burning That Will Get Those Booties In Shape. Burn Fat And Build Muscle Fast With These Quick Workouts To Get In Shape Fast.
Favorites
Don't be afraid to be you. The world needs your unique brand of awesomeness. by liza cake
liza cake
liza cake Don't be afraid to be you. The world needs your unique brand of awesomeness.
Words
8 Exercise That Will Burn Inner Thigh Fat, These exercises will help you to get rid fat below body and burn the upper and inner thigh fat Fast. by eva.ritz
eva.ritz
eva.ritz 8 Exercise That Will Burn Inner Thigh Fat, These exercises will help you to get rid fat below body and burn the upper and inner thigh fat Fast.
Favorites
8 Exercise That Will Burn Inner Thigh Fat, These exercises will help you to get rid fat below body and burn the upper and inner thigh fat Fast. by eva.ritz
eva.ritz
eva.ritz 8 Exercise That Will Burn Inner Thigh Fat, These exercises will help you to get rid fat below body and burn the upper and inner thigh fat Fast.
Favorites
Don't be afraid to look out into the light. You must shine as yourself! by rosanne
rosanne
rosanne Don't be afraid to look out into the light. You must shine as yourself!
Cool stuff
Other ways to say... - This will help you write your narratives. Don't be afraid to learn some new vocabulary! by lorene
lorene
lorene Other ways to say... - This will help you write your narratives. Don't be afraid to learn some new vocabulary!
Books Worth Reading
Denise Austin: Legs & Buns Workout Level 1 is designed to build the lean and long legs that you dream of while shaping your butt and slimming your hips. Burn fat and tone your lower body with Iconic Trainer, Denise Austin as she takes you through this unique 10-minute exercise that will get you results fast! Blast away those saddle bags and scul... by lorrie
lorrie
lorrie Denise Austin: Legs & Buns Workout Level 1 is designed to build the lean and long legs that you dream of while shaping your butt and slimming your hips. Burn fat and tone your lower body with Iconic Trainer, Denise Austin as she takes you through this unique 10-minute exercise that will get you results fast! Blast away those saddle bags and scul...
Favorites
Burn the Fat and Feed the Muscle by betty
betty
betty Burn the Fat and Feed the Muscle
Things I Like
Everybody wants to loss weight as early as possible as it has very bad impression on their personality.Today i will give you a “15 days challenge workout”, and after 15 days you will have slim, lean and fit body and about 10 kg of your fat around belly will burn out.That workout will 100% works … More by Can't Get Right
Can't Get Right
Can't Get Right Everybody wants to loss weight as early as possible as it has very bad impression on their personality.Today i will give you a “15 days challenge workout”, and after 15 days you will have slim, lean and fit body and about 10 kg of your fat around belly will burn out.That workout will 100% works … More
Favorites
Burn the Fat and Feed the Muscle by kaky
kaky
kaky Burn the Fat and Feed the Muscle
exercise
Don't be afraid to fit a desk wherever you can. by nell
nell
nell Don't be afraid to fit a desk wherever you can.
Tiny House Love
Is your job making you miserable? Don't be afraid to leave. This is why you shouldn't feel guilty about quitting your job. by juliet
juliet
juliet Is your job making you miserable? Don't be afraid to leave. This is why you shouldn't feel guilty about quitting your job.
Randomness
Ladies don't waste your time waiting by the phone or chasing after men who don't treat you how you want to be treated. Expect more and get more. by Caroline C.
Caroline C.
Caroline C. Ladies don't waste your time waiting by the phone or chasing after men who don't treat you how you want to be treated. Expect more and get more.
Favorites
Don't be afraid to fail by Gratsiela
Gratsiela
Gratsiela Don't be afraid to fail
Favorites
Don't be afraid to fail by rosanna
rosanna
rosanna Don't be afraid to fail
Quotes