Don't be afraid to lift weights ladies... Lean muscle will burn fat long after you leave the gym.. by roxie
roxie
roxie Don't be afraid to lift weights ladies... Lean muscle will burn fat long after you leave the gym..
Life
The Real Secret to Melting Fat | The right kind of workout can keep you torching calories long after you leave the gym. Here's the real secret to melting maximum fat. by manuela
manuela
manuela The Real Secret to Melting Fat | The right kind of workout can keep you torching calories long after you leave the gym. Here's the real secret to melting maximum fat.
Favorites
The right kind of workout can keep you torching calories long after you leave the gym. Here's the real secret to melting maximum fat. Science proves that high intensity interval training burns more... by manuela
manuela
manuela The right kind of workout can keep you torching calories long after you leave the gym. Here's the real secret to melting maximum fat. Science proves that high intensity interval training burns more...
Favorites
You don't have to be in the gym everyday to get in shape. Burn fat the easy way, this is how I did it. by TheBridgeWithin
TheBridgeWithin
TheBridgeWithin You don't have to be in the gym everyday to get in shape. Burn fat the easy way, this is how I did it.
Favorites
You don't have to be in the gym everyday to get in shape. Burn fat the easy way, this is how I did it. by sharonsparkles
sharonsparkles
sharonsparkles You don't have to be in the gym everyday to get in shape. Burn fat the easy way, this is how I did it.
body
You don't have to be in the gym everyday to get in shape. Burn fat the easy way, this is how I did it. by sharonsparkles
sharonsparkles
sharonsparkles You don't have to be in the gym everyday to get in shape. Burn fat the easy way, this is how I did it.
body
That's why a combination of weights and cardio is so important!! Don't be afraid to lift some weights :) by roxie
roxie
roxie That's why a combination of weights and cardio is so important!! Don't be afraid to lift some weights :)
Life
The more muscle you have, the more fat you will burn! by betty
betty
betty The more muscle you have, the more fat you will burn!
Things I Like
You don't need to belong to a gym to get a great workout routine. Learn eight exercises you can do anywhere to build muscle strength and burn calories. by kler
kler
kler You don't need to belong to a gym to get a great workout routine. Learn eight exercises you can do anywhere to build muscle strength and burn calories.
Favorites
Don't exercise based on charts like this. Although this chart from 1987 looks neat, it neglects a very basic principle: the after-burn effect aka EPOC (excess post oxygen consumption). The after-burn is the additional amount of calories you burn after the workout. Because of the energy systems you use (and how the metabolism is influenced) during weight training, lifting weights is one of the highest calorie after-burn producing workouts. by athi1
athi1
athi1 Don't exercise based on charts like this. Although this chart from 1987 looks neat, it neglects a very basic principle: the after-burn effect aka EPOC (excess post oxygen consumption). The after-burn is the additional amount of calories you burn after the workout. Because of the energy systems you use (and how the metabolism is influenced) during weight training, lifting weights is one of the highest calorie after-burn producing workouts.
exercise
Visalus VI-Shape Nutritional Shake Mix Sweet Cream Flavor 28 0z - What's in Vi-Shape®? 1. A unique blend of proteins that work quickly and provide long-lasting nutrition to help you burn fat and build lean muscle. 2. Heart healthy non-GMO soy protein. (No Isoflavon... - Supplements - Health by kitty
kitty
kitty Visalus VI-Shape Nutritional Shake Mix Sweet Cream Flavor 28 0z - What's in Vi-Shape®? 1. A unique blend of proteins that work quickly and provide long-lasting nutrition to help you burn fat and build lean muscle. 2. Heart healthy non-GMO soy protein. (No Isoflavon... - Supplements - Health
Favorites
Lane Frost- "Don't be afraid to go after what you want to do, and what you want to be. 
But don't be afraid to be willing to pay the by lindsay0
lindsay0
lindsay0 Lane Frost- "Don't be afraid to go after what you want to do, and what you want to be. 
But don't be afraid to be willing to pay the
A Few of My Favorite Things
Lane Frost - "Don't be afraid to go after what you want to do, and what you want to be.
But don't be afraid to be willing to pay the price."- by lindsay0
lindsay0
lindsay0 Lane Frost - "Don't be afraid to go after what you want to do, and what you want to be.
But don't be afraid to be willing to pay the price."-
A Few of My Favorite Things
I Don't Sweat I Sparkle: Don't be afraid to lift heavy  Heavy weights and a home crossfit workout! Check the blog for other workouts and clean eating ideas by Christine As Cellen Mccreary
Christine As Cellen Mccreary
Christine As Cellen Mccreary I Don't Sweat I Sparkle: Don't be afraid to lift heavy Heavy weights and a home crossfit workout! Check the blog for other workouts and clean eating ideas
work outs
Prison Workout: Complete this circuit as many times as you can in 15 minutes to burn fat and build lean muscle fast! Circuit: 10 squats, 10 regular pushups, 10 lunges (on each leg), 10 narrow (triceps) pushups, and  10 jump squats. by malinda
malinda
malinda Prison Workout: Complete this circuit as many times as you can in 15 minutes to burn fat and build lean muscle fast! Circuit: 10 squats, 10 regular pushups, 10 lunges (on each leg), 10 narrow (triceps) pushups, and 10 jump squats.
work it out
Coach Dean explains how to balance exercise and eating to burn fat while you build muscle. via @SparkPeople by anne
anne
anne Coach Dean explains how to balance exercise and eating to burn fat while you build muscle. via @SparkPeople
i can do this.
These simple strength training exercises, combined with cardio, will help you burn fat and tone every muscle in your back. by CrisC
CrisC
CrisC These simple strength training exercises, combined with cardio, will help you burn fat and tone every muscle in your back.
Exercise
Ladies, learn how to hack your body with weights. Giants Sets is a lifting technique that will transform you into a fat-burning pyro. by David Bittner
David Bittner
David Bittner Ladies, learn how to hack your body with weights. Giants Sets is a lifting technique that will transform you into a fat-burning pyro.
girl lifting
Is your job making you miserable? Don't be afraid to leave. This is why you shouldn't feel guilty about quitting your job. by juliet
juliet
juliet Is your job making you miserable? Don't be afraid to leave. This is why you shouldn't feel guilty about quitting your job.
Randomness
Simple effective long term fat loss. Drink up! Plexus Slim is a non-thermogenic product. This means it does not burn muscle. It releases fat in an unforced fashion from the body after filtering through the liver, breaking down sugar before it gets to the pancreas. When the pancreas isn't overworked, bad fat is released. To get started go to: www.plexusslim.com/allene135 by lorna
lorna
lorna Simple effective long term fat loss. Drink up! Plexus Slim is a non-thermogenic product. This means it does not burn muscle. It releases fat in an unforced fashion from the body after filtering through the liver, breaking down sugar before it gets to the pancreas. When the pancreas isn't overworked, bad fat is released. To get started go to: www.plexusslim.com/allene135
Favorites
This smoothie will keep you full for hours AND help you burn fat all day long! by carissa
carissa
carissa This smoothie will keep you full for hours AND help you burn fat all day long!
Food n Drinks
This smoothie will keep you full for hours AND help you burn fat all day long! theorganicmomma.c... by carissa
carissa
carissa This smoothie will keep you full for hours AND help you burn fat all day long! theorganicmomma.c...
Food n Drinks
10 High-Protein Power Snacks  Whether you want to lose weight, burn fat, or build muscle, protein is your diet's essential building block. by menobles0118
menobles0118
menobles0118 10 High-Protein Power Snacks Whether you want to lose weight, burn fat, or build muscle, protein is your diet's essential building block.
For your health
This smoothie will keep you full for hours AND help you burn fat all day long by carissa
carissa
carissa This smoothie will keep you full for hours AND help you burn fat all day long
Food n Drinks
You are your own gym! Try this bodyweight workout for some awseome results! Guaranteed to kick your butt and burn fat! #calisthenics by AislingH
AislingH
AislingH You are your own gym! Try this bodyweight workout for some awseome results! Guaranteed to kick your butt and burn fat! #calisthenics
Favorites
One pinner says, "This smoothie will keep you full for hours AND help you burn fat all day long!"... by carissa
carissa
carissa One pinner says, "This smoothie will keep you full for hours AND help you burn fat all day long!"...
Food n Drinks
WALK AWAY THE POUNDS: The Breakthrough 6-Week Program That Helps You Burn Fat, Tone Muscle, and Feel Great Without Dieting by happydaze
happydaze
happydaze WALK AWAY THE POUNDS: The Breakthrough 6-Week Program That Helps You Burn Fat, Tone Muscle, and Feel Great Without Dieting
Health & Fitness Tips
The Irish Way:  Now don't be talking about yourself while you're here. We'll be doin' after you leave. by AislingH
AislingH
AislingH The Irish Way: Now don't be talking about yourself while you're here. We'll be doin' after you leave.
Favorites
These calorie-blasting strategies will help you lose weight and burn more fat all day long. Download the free guide! by carissa
carissa
carissa These calorie-blasting strategies will help you lose weight and burn more fat all day long. Download the free guide!
Food n Drinks
This WORKOUT DRINK helps you BURN MORE FAT during and after workouts! Plus it's really yummy (click the picture for the recipe) #recipes #LoseWeightByEating by lukejan28
lukejan28
lukejan28 This WORKOUT DRINK helps you BURN MORE FAT during and after workouts! Plus it's really yummy (click the picture for the recipe) #recipes #LoseWeightByEating
Favorites
Jump Rope Tabata Challenge - Burn fat like crazy and keep it burning for up to 24 hours after you lay down the rope. by bridgette.jons
bridgette.jons
bridgette.jons Jump Rope Tabata Challenge - Burn fat like crazy and keep it burning for up to 24 hours after you lay down the rope.
Summer Fun