Don't be afraid to lift weights ladies... Lean muscle will burn fat long after you leave the gym.. by roxie
roxie
roxie Don't be afraid to lift weights ladies... Lean muscle will burn fat long after you leave the gym..
Life
You don't have to be in the gym everyday to get in shape. Burn fat the easy way, this is how I did it. by TheBridgeWithin
TheBridgeWithin
TheBridgeWithin You don't have to be in the gym everyday to get in shape. Burn fat the easy way, this is how I did it.
Favorites
You don't have to be in the gym everyday to get in shape. Burn fat the easy way, this is how I did it. by sharonsparkles
sharonsparkles
sharonsparkles You don't have to be in the gym everyday to get in shape. Burn fat the easy way, this is how I did it.
body
You don't have to be in the gym everyday to get in shape. Burn fat the easy way, this is how I did it. by sharonsparkles
sharonsparkles
sharonsparkles You don't have to be in the gym everyday to get in shape. Burn fat the easy way, this is how I did it.
body
The more muscle you have, the more fat you will burn! by betty
betty
betty The more muscle you have, the more fat you will burn!
Things I Like
You don't need to belong to a gym to get a great workout routine. Learn eight exercises you can do anywhere to build muscle strength and burn calories. by kler
kler
kler You don't need to belong to a gym to get a great workout routine. Learn eight exercises you can do anywhere to build muscle strength and burn calories.
Favorites
Don't exercise based on charts like this. Although this chart from 1987 looks neat, it neglects a very basic principle: the after-burn effect aka EPOC (excess post oxygen consumption). The after-burn is the additional amount of calories you burn after the workout. Because of the energy systems you use (and how the metabolism is influenced) during weight training, lifting weights is one of the highest calorie after-burn producing workouts. by athi1
athi1
athi1 Don't exercise based on charts like this. Although this chart from 1987 looks neat, it neglects a very basic principle: the after-burn effect aka EPOC (excess post oxygen consumption). The after-burn is the additional amount of calories you burn after the workout. Because of the energy systems you use (and how the metabolism is influenced) during weight training, lifting weights is one of the highest calorie after-burn producing workouts.
exercise
Visalus VI-Shape Nutritional Shake Mix Sweet Cream Flavor 28 0z - What's in Vi-Shape®? 1. A unique blend of proteins that work quickly and provide long-lasting nutrition to help you burn fat and build lean muscle. 2. Heart healthy non-GMO soy protein. (No Isoflavon... - Supplements - Health by kitty
kitty
kitty Visalus VI-Shape Nutritional Shake Mix Sweet Cream Flavor 28 0z - What's in Vi-Shape®? 1. A unique blend of proteins that work quickly and provide long-lasting nutrition to help you burn fat and build lean muscle. 2. Heart healthy non-GMO soy protein. (No Isoflavon... - Supplements - Health
Favorites
Lose weight as you burn fat and build lean muscle Targets hard-to-reach areas Tones abs, arms, hips and thighs Includes three high-energy workouts Burns calories and tightens whole body Fun and motivating workouts Burn fat and build lean muscle while target-toning your abs, arms, hips and thighs with three high-energy workouts that maximize calorie burn while tightening your entire body. Jessica Smith’s fun, upbeat instruction style will keep you engaged and motivated to drop those stubborn 10 pounds! Made in the USA. $14.98 by Gaiam
Gaiam
Gaiam Lose weight as you burn fat and build lean muscle Targets hard-to-reach areas Tones abs, arms, hips and thighs Includes three high-energy workouts Burns calories and tightens whole body Fun and motivating workouts Burn fat and build lean muscle while target-toning your abs, arms, hips and thighs with three high-energy workouts that maximize calorie burn while tightening your entire body. Jessica Smith’s fun, upbeat instruction style will keep you engaged and motivated to drop those stubborn 10 pounds! Made in the USA. $14.98
Fitness
Lane Frost - "Don't be afraid to go after what you want to do, and what you want to be.
But don't be afraid to be willing to pay the price."- by lindsay0
lindsay0
lindsay0 Lane Frost - "Don't be afraid to go after what you want to do, and what you want to be.
But don't be afraid to be willing to pay the price."-
A Few of My Favorite Things
Lane Frost- "Don't be afraid to go after what you want to do, and what you want to be. 
But don't be afraid to be willing to pay the by lindsay0
lindsay0
lindsay0 Lane Frost- "Don't be afraid to go after what you want to do, and what you want to be. 
But don't be afraid to be willing to pay the
A Few of My Favorite Things
Kit includes: Comfortable, adjustable Weighted Vest Eight 1-lb. weights Four adhesive reflective safety strips Exercise instruction sheet Benefits: Works for walks or intense cardio Adjusts at shoulders and waist to fit most adults Increases the fat-burning, lean muscle-building effects of many exercises Used by top U.S. gyms, leading health professionals, celebrities and athletes The Weighted Vest takes your favorite physical activity to the next level. This high-performance vest can be worn while walking or doing cardio or during daily activities such as house cleaning to burn more calories and improve your endurance. The increased weight load causes your muscles to work harder as you build strength and stamina. You can even use it for floor exercises like push-ups, squats and lunges. Weighted Vest adjusts at shoulders and waist to fit most adults and comes with eight 1-lb. weights; add as many or as few as you like. Includes adhesive reflective safety strips and exercise instruction sheet. Sweat-resistant lining. Washable. Extra weights available in 4-lb. sets. China. Due to the size of this item, a delivery surcharge of $5 will be added to the order for standard delivery. $59.99 by Gaiam
Gaiam
Gaiam Kit includes: Comfortable, adjustable Weighted Vest Eight 1-lb. weights Four adhesive reflective safety strips Exercise instruction sheet Benefits: Works for walks or intense cardio Adjusts at shoulders and waist to fit most adults Increases the fat-burning, lean muscle-building effects of many exercises Used by top U.S. gyms, leading health professionals, celebrities and athletes The Weighted Vest takes your favorite physical activity to the next level. This high-performance vest can be worn while walking or doing cardio or during daily activities such as house cleaning to burn more calories and improve your endurance. The increased weight load causes your muscles to work harder as you build strength and stamina. You can even use it for floor exercises like push-ups, squats and lunges. Weighted Vest adjusts at shoulders and waist to fit most adults and comes with eight 1-lb. weights; add as many or as few as you like. Includes adhesive reflective safety strips and exercise instruction sheet. Sweat-resistant lining. Washable. Extra weights available in 4-lb. sets. China. Due to the size of this item, a delivery surcharge of $5 will be added to the order for standard delivery. $59.99
Fitness
Ladies, learn how to hack your body with weights. Giants Sets is a lifting technique that will transform you into a fat-burning pyro. by David Bittner
David Bittner
David Bittner Ladies, learn how to hack your body with weights. Giants Sets is a lifting technique that will transform you into a fat-burning pyro.
girl lifting
Get ready to tone all those muscles and turn them into lean, mean, fat-burning machines! Join me for a fullbody toning workout that will slim and shape you into “Body Gorgeous.” It’s a fact—if you want to send fat packing, you’ve got to add muscle. Now, you can release all the power you’ve got inside with my new 30-minute toner that will help you lift, press, row, stretch, crunch and BLAST your way to a stronger, better body. You will love the real results you get from this super, fat-blasting, muscle-sculpting workout— terrific triceps, amazing abs, beautiful buns, shapely shoulders, and divine thighs. Who’s gorgeous? You are! So don’t fight it—it’s time to blast off and tone every fabulous inch of you!   5 fabulous new songs, each with a special routine for special results. "I'm Ready" is a fun, concise WARM-UP with new upper-body stretches specific to weight work. In "Full Potential," we use lighter weights to train our muscular ENDURANCE so our muscles can go the distance. In "Tight," we use heavier weights to train our muscular STRENGTH. Strong muscles build strong bones. "Burning Desire" is a hot new song, with a hot new ABDOMINAL ROUTINE. Finally, "Where There's a Will" is an inspiring, uplifting COOL DOWN that completes our toning program and leaves you wishing for more!   $14.98 by Gaiam
Gaiam
Gaiam Get ready to tone all those muscles and turn them into lean, mean, fat-burning machines! Join me for a fullbody toning workout that will slim and shape you into “Body Gorgeous.” It’s a fact—if you want to send fat packing, you’ve got to add muscle. Now, you can release all the power you’ve got inside with my new 30-minute toner that will help you lift, press, row, stretch, crunch and BLAST your way to a stronger, better body. You will love the real results you get from this super, fat-blasting, muscle-sculpting workout— terrific triceps, amazing abs, beautiful buns, shapely shoulders, and divine thighs. Who’s gorgeous? You are! So don’t fight it—it’s time to blast off and tone every fabulous inch of you!   5 fabulous new songs, each with a special routine for special results. "I'm Ready" is a fun, concise WARM-UP with new upper-body stretches specific to weight work. In "Full Potential," we use lighter weights to train our muscular ENDURANCE so our muscles can go the distance. In "Tight," we use heavier weights to train our muscular STRENGTH. Strong muscles build strong bones. "Burning Desire" is a hot new song, with a hot new ABDOMINAL ROUTINE. Finally, "Where There's a Will" is an inspiring, uplifting COOL DOWN that completes our toning program and leaves you wishing for more!   $14.98
Videos
This smoothie will keep you full for hours AND help you burn fat all day long! theorganicmomma.c... by carissa
carissa
carissa This smoothie will keep you full for hours AND help you burn fat all day long! theorganicmomma.c...
Food n Drinks
10 High-Protein Power Snacks  Whether you want to lose weight, burn fat, or build muscle, protein is your diet's essential building block. by anne
anne
anne 10 High-Protein Power Snacks Whether you want to lose weight, burn fat, or build muscle, protein is your diet's essential building block.
i can do this.
This smoothie will keep you full for hours AND help you burn fat all day long! by carissa
carissa
carissa This smoothie will keep you full for hours AND help you burn fat all day long!
Food n Drinks
This smoothie will keep you full for hours AND help you burn fat all day long by carissa
carissa
carissa This smoothie will keep you full for hours AND help you burn fat all day long
Food n Drinks
WALK AWAY THE POUNDS: The Breakthrough 6-Week Program That Helps You Burn Fat, Tone Muscle, and Feel Great Without Dieting by happydaze
happydaze
happydaze WALK AWAY THE POUNDS: The Breakthrough 6-Week Program That Helps You Burn Fat, Tone Muscle, and Feel Great Without Dieting
Health & Fitness Tips
CorePower Yoga combines cardio and toning with traditional yoga Three practices to help you lose weight Burn more calories, increase flexibility and tone Use free weights to build lean muscle mass Made exclusively by Gaiam CorePower Yoga combines cardio with toning and traditional yoga poses for a completely energizing experience. Based on the popular CorePower Yoga studio classes, these three yoga practices will have you blasting calories and building overall strength in a fun, easy-to-follow format. You’ll increase flexibility and focus along the way. In “Ready to Sweat,” this high-energy flow will torch calories and make you feel great, inside and out (20 minutes). “Strength Practice” is designed to tone and sculpt every major muscle group. Free weights are optional in this easy-to-follow program that increases strength, lean muscle mass and flexibility (20 minutes). “In Strong Body, Strong Mind,” you’ll learn strengthening postures combined with dynamic movement to exhilarate your mind and tone your entire body (20 minutes). 60 minutes. Made in the USA.   $14.98 by Gaiam
Gaiam
Gaiam CorePower Yoga combines cardio and toning with traditional yoga Three practices to help you lose weight Burn more calories, increase flexibility and tone Use free weights to build lean muscle mass Made exclusively by Gaiam CorePower Yoga combines cardio with toning and traditional yoga poses for a completely energizing experience. Based on the popular CorePower Yoga studio classes, these three yoga practices will have you blasting calories and building overall strength in a fun, easy-to-follow format. You’ll increase flexibility and focus along the way. In “Ready to Sweat,” this high-energy flow will torch calories and make you feel great, inside and out (20 minutes). “Strength Practice” is designed to tone and sculpt every major muscle group. Free weights are optional in this easy-to-follow program that increases strength, lean muscle mass and flexibility (20 minutes). “In Strong Body, Strong Mind,” you’ll learn strengthening postures combined with dynamic movement to exhilarate your mind and tone your entire body (20 minutes). 60 minutes. Made in the USA.   $14.98
Yoga
The Irish Way:  Now don't be talking about yourself while you're here. We'll be doin' after you leave. by AislingH
AislingH
AislingH The Irish Way: Now don't be talking about yourself while you're here. We'll be doin' after you leave.
Favorites
This WORKOUT DRINK helps you BURN MORE FAT during and after workouts! Plus it's really yummy (click the picture for the recipe) #recipes #LoseWeightByEating by lukejan28
lukejan28
lukejan28 This WORKOUT DRINK helps you BURN MORE FAT during and after workouts! Plus it's really yummy (click the picture for the recipe) #recipes #LoseWeightByEating
Favorites
LIFT MORE TO LOSE MORE!  Lift Heavier Weights! A recent study showed that women who lifted a challenging weight for eight reps burned nearly twice as many calories as women who knocked out 15 reps with lighter dumbbells. This routine uses "burn-out sets" to make you stronger and firmer by Kenike-Layla
Kenike-Layla
Kenike-Layla LIFT MORE TO LOSE MORE! Lift Heavier Weights! A recent study showed that women who lifted a challenging weight for eight reps burned nearly twice as many calories as women who knocked out 15 reps with lighter dumbbells. This routine uses "burn-out sets" to make you stronger and firmer
Oh
5 Day Fit: Trouble Zone Solutions DVD includes: 5 diverse workouts to tone up your glutes, thighs and hips Bonus downloadable ab workout with Tanja Djelevic Adds variety to your workout to help you sculpt your trouble spots 107 minutes 5 Day Fit: Trouble Zone Solutions DVD delivers five workouts to help you tone up those trouble spots. Cross-train and confuse your muscles into action with five diverse workouts that target those hard-to-reach areas. The variety keeps your body challenged for faster toning, trimming and tightening! “Yoga Sculpt,� with Suzanne Deason, uses a series of poses to help you increase balance and posture (20 minutes). “Pilates Lift & Firm,� with Jill Hessel, sculpts and strengthens abs, hips, thighs and glutes (30 minutes). “Lower Body Burn,� with Tanja Djelevic, burns calories and melts fat while targeting the lower body (30 minutes). “Cardio Kickbox,� with Cameron Shayne, uses kickboxing moves to boost metabolism and build lean muscle (30). “Hip Openers,� with Rodney Yee, zeroes in on the hips with exercises that strengthen and tone (30 minutes). 140 minutes. USA. $14.98 by Gaiam
Gaiam
Gaiam 5 Day Fit: Trouble Zone Solutions DVD includes: 5 diverse workouts to tone up your glutes, thighs and hips Bonus downloadable ab workout with Tanja Djelevic Adds variety to your workout to help you sculpt your trouble spots 107 minutes 5 Day Fit: Trouble Zone Solutions DVD delivers five workouts to help you tone up those trouble spots. Cross-train and confuse your muscles into action with five diverse workouts that target those hard-to-reach areas. The variety keeps your body challenged for faster toning, trimming and tightening! “Yoga Sculpt,� with Suzanne Deason, uses a series of poses to help you increase balance and posture (20 minutes). “Pilates Lift & Firm,� with Jill Hessel, sculpts and strengthens abs, hips, thighs and glutes (30 minutes). “Lower Body Burn,� with Tanja Djelevic, burns calories and melts fat while targeting the lower body (30 minutes). “Cardio Kickbox,� with Cameron Shayne, uses kickboxing moves to boost metabolism and build lean muscle (30). “Hip Openers,� with Rodney Yee, zeroes in on the hips with exercises that strengthen and tone (30 minutes). 140 minutes. USA. $14.98
Fitness
Your body NEEDS carbs. If you're trying to build muscle, cutting out carbs will do far more harm than good. When in deficit  of carbs, your body will burn muscle instead (fat stores don't get used until a lot later down the line). by ashleyw
ashleyw
ashleyw Your body NEEDS carbs. If you're trying to build muscle, cutting out carbs will do far more harm than good. When in deficit of carbs, your body will burn muscle instead (fat stores don't get used until a lot later down the line).
Favorites
You do NOT need to go to the gym or have expensive trainers at home - see how to burn fat for hours with these simple and short exercises - Re-Pin now, try later! by bridgette.jons
bridgette.jons
bridgette.jons You do NOT need to go to the gym or have expensive trainers at home - see how to burn fat for hours with these simple and short exercises - Re-Pin now, try later!
Summer Fun
Includes 3 workouts: The Full Body Squeeze (60 minutes) is a fast-paced, total body workout that works your arms, inner and outer thighs, mid-section, butt and abs, using targeted techniques, along with a stretching series to look longer and leaner and feel more energized The Power Squeeze (30 minutes) is a full-body workout for when you don't have a lot of time. Using the same routines and techniques but in a concentrated, high-powered workout, you'll get into shape fast. Custom Squeeze is a collection of routines targeted for specific areas of the body. Mix and match for a customized workout. SQUEEZE 30-Day Body Transformation combines cardio and resistance moves, weight training, yoga and Pilates into a unique, exhilarating workout program that's fun and perfect for all fitness levels. Led by celebrity trainer Tracy Effinger. Includes three options — a 60-minute workout, a 30-minute workout, or the Custom SQUEEZE segment — you'll be able to customize your workout for a truly personalized fitness routine designed to give you astonishing results. SQUEEZE 30-Day Body Transformation is the sure-fire, super-charged way to a slimmer and trimmer body. Using varied upper and lower body and core training exercises, you'll build lean muscle mass, burn fat and tone total body. $14.98 by Gaiam
Gaiam
Gaiam Includes 3 workouts: The Full Body Squeeze (60 minutes) is a fast-paced, total body workout that works your arms, inner and outer thighs, mid-section, butt and abs, using targeted techniques, along with a stretching series to look longer and leaner and feel more energized The Power Squeeze (30 minutes) is a full-body workout for when you don't have a lot of time. Using the same routines and techniques but in a concentrated, high-powered workout, you'll get into shape fast. Custom Squeeze is a collection of routines targeted for specific areas of the body. Mix and match for a customized workout. SQUEEZE 30-Day Body Transformation combines cardio and resistance moves, weight training, yoga and Pilates into a unique, exhilarating workout program that's fun and perfect for all fitness levels. Led by celebrity trainer Tracy Effinger. Includes three options — a 60-minute workout, a 30-minute workout, or the Custom SQUEEZE segment — you'll be able to customize your workout for a truly personalized fitness routine designed to give you astonishing results. SQUEEZE 30-Day Body Transformation is the sure-fire, super-charged way to a slimmer and trimmer body. Using varied upper and lower body and core training exercises, you'll build lean muscle mass, burn fat and tone total body. $14.98
Fitness
Lose 10 lbs in 30 days   These exercises will burn fat, tone muscle, and boost your metabolism. This all-over makeover will help you lose weight in just one month! by helena
helena
helena Lose 10 lbs in 30 days These exercises will burn fat, tone muscle, and boost your metabolism. This all-over makeover will help you lose weight in just one month!
Just odd cute stuff
For even more fitspiration check out this female bodybuilder blog: irondedication.blogg.se Lift Strong Live Long ||||||====|||||| Gym | Fitness | Workout | Motivation | Inspiration | Physique | Fitspiration | Fitsporation | Female | Muscle | Hardbody | Hardbodies | Bodybuilder | Ripped | Girls with Muscle | Bodyfitness | by jennie
jennie
jennie For even more fitspiration check out this female bodybuilder blog: irondedication.blogg.se Lift Strong Live Long ||||||====|||||| Gym | Fitness | Workout | Motivation | Inspiration | Physique | Fitspiration | Fitsporation | Female | Muscle | Hardbody | Hardbodies | Bodybuilder | Ripped | Girls with Muscle | Bodyfitness |
Favorites
Short story: i just want that girls' body. Long story: This website (from bodyrock.tv), explains how to become a bodyrocker - A person who does intense short workouts at home for free (which is a new fitness movement).  I love this fitness idea because the workouts are short (which means you don't have an excuse not to do them), but they burn as much calories as if you were to go to the gym and kind-of workout for 1.5 hrs. CHECK IT OUT!!! by Anna Malmane
Anna Malmane
Anna Malmane Short story: i just want that girls' body. Long story: This website (from bodyrock.tv), explains how to become a bodyrocker - A person who does intense short workouts at home for free (which is a new fitness movement). I love this fitness idea because the workouts are short (which means you don't have an excuse not to do them), but they burn as much calories as if you were to go to the gym and kind-of workout for 1.5 hrs. CHECK IT OUT!!!
Favorites
Balance Ball for Weight Loss DVD includes: 15-minute custom workout routines that fit any overbooked schedule Get-real eating guide that shows you how to combine everyday foods you love to maximize fat-burning chemistry and banish cravings Our Pilates inspired Balance Ball for Weight Loss DVD jumpstarts your fat-burning chemistry and helps to build lean muscle mass. Go beyond weight loss plans focused on external goals, and get to the heart of what's behind weight gain: something that is out of balance within. Use the ball to engage more muscles, boost calorie burn and sculpt abs, glutes, thighs and upper arms. Recommended props: Balance Ball® and yoga/fitness mat. 50 minutes. $14.98 by Gaiam
Gaiam
Gaiam Balance Ball for Weight Loss DVD includes: 15-minute custom workout routines that fit any overbooked schedule Get-real eating guide that shows you how to combine everyday foods you love to maximize fat-burning chemistry and banish cravings Our Pilates inspired Balance Ball for Weight Loss DVD jumpstarts your fat-burning chemistry and helps to build lean muscle mass. Go beyond weight loss plans focused on external goals, and get to the heart of what's behind weight gain: something that is out of balance within. Use the ball to engage more muscles, boost calorie burn and sculpt abs, glutes, thighs and upper arms. Recommended props: Balance Ball® and yoga/fitness mat. 50 minutes. $14.98
Fitness