Don't be afraid to lift weights ladies... Lean muscle will burn fat long after you leave the gym.. by roxie
roxie
roxie Don't be afraid to lift weights ladies... Lean muscle will burn fat long after you leave the gym..
Life
That's why a combination of weights and cardio is so important!! Don't be afraid to lift some weights :) by roxie
roxie
roxie That's why a combination of weights and cardio is so important!! Don't be afraid to lift some weights :)
Life
You don't have to be in the gym everyday to get in shape. Burn fat the easy way, this is how I did it. by TheBridgeWithin
TheBridgeWithin
TheBridgeWithin You don't have to be in the gym everyday to get in shape. Burn fat the easy way, this is how I did it.
Favorites
I Don't Sweat I Sparkle: Don't be afraid to lift heavy  Heavy weights and a home crossfit workout! Check the blog for other workouts and clean eating ideas by Christine As Cellen Mccreary
Christine As Cellen Mccreary
Christine As Cellen Mccreary I Don't Sweat I Sparkle: Don't be afraid to lift heavy Heavy weights and a home crossfit workout! Check the blog for other workouts and clean eating ideas
work outs
The Real Secret to Melting Fat | The right kind of workout can keep you torching calories long after you leave the gym. Here's the real secret to melting maximum fat. by manuela
manuela
manuela The Real Secret to Melting Fat | The right kind of workout can keep you torching calories long after you leave the gym. Here's the real secret to melting maximum fat.
Favorites
The more muscle you have, the more fat you will burn! by betty
betty
betty The more muscle you have, the more fat you will burn!
Things I Like
Lane Frost - "Don't be afraid to go after what you want to do, and what you want to be.
But don't be afraid to be willing to pay the price."- by lindsay0
lindsay0
lindsay0 Lane Frost - "Don't be afraid to go after what you want to do, and what you want to be.
But don't be afraid to be willing to pay the price."-
A Few of My Favorite Things
Don't forget to incorporate weight lifting into your workout routine. It will help lean you out and remember muscle burns fat! by britney
britney
britney Don't forget to incorporate weight lifting into your workout routine. It will help lean you out and remember muscle burns fat!
For the Kids
Lane Frost- "Don't be afraid to go after what you want to do, and what you want to be. 
But don't be afraid to be willing to pay the by lindsay0
lindsay0
lindsay0 Lane Frost- "Don't be afraid to go after what you want to do, and what you want to be. 
But don't be afraid to be willing to pay the
A Few of My Favorite Things
Mint 'Don't Be Afraid To Be Amazing' Muscle Tank $14.99 by Zulily
Zulily
Zulily Mint 'Don't Be Afraid To Be Amazing' Muscle Tank $14.99
Apparel
The right kind of workout can keep you torching calories long after you leave the gym. Here's the real secret to melting maximum fat. Science proves that high intensity interval training burns more... by manuela
manuela
manuela The right kind of workout can keep you torching calories long after you leave the gym. Here's the real secret to melting maximum fat. Science proves that high intensity interval training burns more...
Favorites
If you're trying to burn calories and lose fat while also sculpting your body, give one of these at-home barre workouts that burn fat a try! Barre exercises include postures from ballet, yoga, and pilates, and while the moves are slight, they go a long way in strengthening your muscles for a lean, toned look. You don't have to be a dancer or ballerina to enjoy these workouts, and if you don't have a ballet bar kicking around your living room (HA!), you can use a chair or table top instead. by rjw88
rjw88
rjw88 If you're trying to burn calories and lose fat while also sculpting your body, give one of these at-home barre workouts that burn fat a try! Barre exercises include postures from ballet, yoga, and pilates, and while the moves are slight, they go a long way in strengthening your muscles for a lean, toned look. You don't have to be a dancer or ballerina to enjoy these workouts, and if you don't have a ballet bar kicking around your living room (HA!), you can use a chair or table top instead.
Rhonda's
free people: dark side of the moon breathe, breathe in the air, don’t be afraid to care. leave, but don’t leave me, look around and choose your ground. long you live and high you fly and smiles you’ll give and tears you’ll cry. and all you touch and all you see is all your life will ever be. by sybil
sybil
sybil free people: dark side of the moon breathe, breathe in the air, don’t be afraid to care. leave, but don’t leave me, look around and choose your ground. long you live and high you fly and smiles you’ll give and tears you’ll cry. and all you touch and all you see is all your life will ever be.
My Favorite Places and Spaces
If you don't ask questions, you're not going to find out what the answer is. Don't be afraid of asking them, because people will appreciate by Muna......
Muna......
Muna...... If you don't ask questions, you're not going to find out what the answer is. Don't be afraid of asking them, because people will appreciate
Quotation
Don't be afraid to be you. The world needs your unique brand of awesomeness. by liza cake
liza cake
liza cake Don't be afraid to be you. The world needs your unique brand of awesomeness.
Words
You don't need to belong to a gym to get a great workout routine. Learn eight exercises you can do anywhere to build muscle strength and burn calories. by kler
kler
kler You don't need to belong to a gym to get a great workout routine. Learn eight exercises you can do anywhere to build muscle strength and burn calories.
Favorites
Don't be afraid to look out into the light. You must shine as yourself! by rosanne
rosanne
rosanne Don't be afraid to look out into the light. You must shine as yourself!
Cool stuff
Burn the Fat and Feed the Muscle by betty
betty
betty Burn the Fat and Feed the Muscle
Things I Like
Denise Austin: Legs & Buns Workout Level 1 is designed to build the lean and long legs that you dream of while shaping your butt and slimming your hips. Burn fat and tone your lower body with Iconic Trainer, Denise Austin as she takes you through this unique 10-minute exercise that will get you results fast! Blast away those saddle bags and scul... by lorrie
lorrie
lorrie Denise Austin: Legs & Buns Workout Level 1 is designed to build the lean and long legs that you dream of while shaping your butt and slimming your hips. Burn fat and tone your lower body with Iconic Trainer, Denise Austin as she takes you through this unique 10-minute exercise that will get you results fast! Blast away those saddle bags and scul...
Favorites
Other ways to say... - This will help you write your narratives. Don't be afraid to learn some new vocabulary! by lorene
lorene
lorene Other ways to say... - This will help you write your narratives. Don't be afraid to learn some new vocabulary!
Books Worth Reading
Burn the Fat and Feed the Muscle by kaky
kaky
kaky Burn the Fat and Feed the Muscle
exercise
Is your job making you miserable? Don't be afraid to leave. This is why you shouldn't feel guilty about quitting your job. by juliet
juliet
juliet Is your job making you miserable? Don't be afraid to leave. This is why you shouldn't feel guilty about quitting your job.
Randomness
Don't be afraid to fail. by rosanna
rosanna
rosanna Don't be afraid to fail.
Quotes
Don't be afraid to change by olknarf
olknarf
olknarf Don't be afraid to change
quotes!
Don't be afraid to Change. by Raelynn8
Raelynn8
Raelynn8 Don't be afraid to Change.
Favorites
Satanic Verses (this book will speak to you in unusual ways-- don't be afraid!  There's nothing to fear here. =)) by lorene
lorene
lorene Satanic Verses (this book will speak to you in unusual ways-- don't be afraid! There's nothing to fear here. =))
Books Worth Reading
Don't be afraid to fit a desk wherever you can. by nell
nell
nell Don't be afraid to fit a desk wherever you can.
Tiny House Love
Simple effective long term fat loss. Drink up! Plexus Slim is a non-thermogenic product. This means it does not burn muscle. It releases fat in an unforced fashion from the body after filtering through the liver, breaking down sugar before it gets to the pancreas. When the pancreas isn't overworked, bad fat is released. To get started go to: www.plexusslim.com/allene135 by lorna
lorna
lorna Simple effective long term fat loss. Drink up! Plexus Slim is a non-thermogenic product. This means it does not burn muscle. It releases fat in an unforced fashion from the body after filtering through the liver, breaking down sugar before it gets to the pancreas. When the pancreas isn't overworked, bad fat is released. To get started go to: www.plexusslim.com/allene135
Favorites
Don't Be Afraid to Fail by kisercl
kisercl
kisercl Don't Be Afraid to Fail
Quotes
The Irish Way:  Now don't be talking about yourself while you're here. We'll be doin' after you leave. by AislingH
AislingH
AislingH The Irish Way: Now don't be talking about yourself while you're here. We'll be doin' after you leave.
Favorites
How to Burn Fat on the Inner Biceps : Workout Without Weights by lauren
lauren
lauren How to Burn Fat on the Inner Biceps : Workout Without Weights
Awesome Artists