Don't be afraid to lift weights ladies... Lean muscle will burn fat long after you leave the gym..
That's why a combination of weights and cardio is so important!! Don't be afraid to lift some weights :)
Christine As Cellen Mccreary
I Don't Sweat I Sparkle: Don't be afraid to lift heavy Heavy weights and a home crossfit workout! Check the blog for other workouts and clean eating ideas
You don't have to be in the gym everyday to get in shape. Burn fat the easy way, this is how I did it.
The Real Secret to Melting Fat | The right kind of workout can keep you torching calories long after you leave the gym. Here's the real secret to melting maximum fat.
Lane Frost - "Don't be afraid to go after what you want to do, and what you want to be.
But don't be afraid to be willing to pay the price."-
A Few of My Favorite Things
Don't forget to incorporate weight lifting into your workout routine. It will help lean you out and remember muscle burns fat!
For the Kids
The right kind of workout can keep you torching calories long after you leave the gym. Here's the real secret to melting maximum fat. Science proves that high intensity interval training burns more...
If you're trying to burn calories and lose fat while also sculpting your body, give one of these at-home barre workouts that burn fat a try! Barre exercises include postures from ballet, yoga, and pilates, and while the moves are slight, they go a long way in strengthening your muscles for a lean, toned look. You don't have to be a dancer or ballerina to enjoy these workouts, and if you don't have a ballet bar kicking around your living room (HA!), you can use a chair or table top instead.
free people: dark side of the moon breathe, breathe in the air, don’t be afraid to care. leave, but don’t leave me, look around and choose your ground. long you live and high you fly and smiles you’ll give and tears you’ll cry. and all you touch and all you see is all your life will ever be.
My Favorite Places and Spaces
If you don't ask questions, you're not going to find out what the answer is. Don't be afraid of asking them, because people will appreciate
You don't need to belong to a gym to get a great workout routine. Learn eight exercises you can do anywhere to build muscle strength and burn calories.
Don't be afraid to be you. The world needs your unique brand of awesomeness.
Don't be afraid to look out into the light. You must shine as yourself!
Other ways to say... - This will help you write your narratives. Don't be afraid to learn some new vocabulary!
Books Worth Reading
Denise Austin: Legs & Buns Workout Level 1 is designed to build the lean and long legs that you dream of while shaping your butt and slimming your hips. Burn fat and tone your lower body with Iconic Trainer, Denise Austin as she takes you through this unique 10-minute exercise that will get you results fast! Blast away those saddle bags and scul...
Simple effective long term fat loss. Drink up! Plexus Slim is a non-thermogenic product. This means it does not burn muscle. It releases fat in an unforced fashion from the body after filtering through the liver, breaking down sugar before it gets to the pancreas. When the pancreas isn't overworked, bad fat is released. To get started go to: www.plexusslim.com/allene135
Is your job making you miserable? Don't be afraid to leave. This is why you shouldn't feel guilty about quitting your job.
The Irish Way: Now don't be talking about yourself while you're here. We'll be doin' after you leave.
Caroline C. ❦
Ladies don't waste your time waiting by the phone or chasing after men who don't treat you how you want to be treated. Expect more and get more.