Don't be afraid to lift weights ladies... Lean muscle will burn fat long after you leave the gym.. by roxie
roxie
roxie Don't be afraid to lift weights ladies... Lean muscle will burn fat long after you leave the gym..
Life
The Real Secret to Melting Fat | The right kind of workout can keep you torching calories long after you leave the gym. Here's the real secret to melting maximum fat. by manuela
manuela
manuela The Real Secret to Melting Fat | The right kind of workout can keep you torching calories long after you leave the gym. Here's the real secret to melting maximum fat.
Favorites
You don't have to be in the gym everyday to get in shape. Burn fat the easy way, this is how I did it. by TheBridgeWithin
TheBridgeWithin
TheBridgeWithin You don't have to be in the gym everyday to get in shape. Burn fat the easy way, this is how I did it.
Favorites
You don't have to be in the gym everyday to get in shape. Burn fat the easy way, this is how I did it. by sharonsparkles
sharonsparkles
sharonsparkles You don't have to be in the gym everyday to get in shape. Burn fat the easy way, this is how I did it.
body
You don't have to be in the gym everyday to get in shape. Burn fat the easy way, this is how I did it. by sharonsparkles
sharonsparkles
sharonsparkles You don't have to be in the gym everyday to get in shape. Burn fat the easy way, this is how I did it.
body
The right kind of workout can keep you torching calories long after you leave the gym. Here's the real secret to melting maximum fat. Science proves that high intensity interval training burns more... by manuela
manuela
manuela The right kind of workout can keep you torching calories long after you leave the gym. Here's the real secret to melting maximum fat. Science proves that high intensity interval training burns more...
Favorites
The more muscle you have, the more fat you will burn! by betty
betty
betty The more muscle you have, the more fat you will burn!
Things I Like
You don't need to belong to a gym to get a great workout routine. Learn eight exercises you can do anywhere to build muscle strength and burn calories. by kler
kler
kler You don't need to belong to a gym to get a great workout routine. Learn eight exercises you can do anywhere to build muscle strength and burn calories.
Favorites
Lose weight as you burn fat and build lean muscle Targets hard-to-reach areas Tones abs, arms, hips and thighs Includes three high-energy workouts Burns calories and tightens whole body Fun and motivating workouts Burn fat and build lean muscle while target-toning your abs, arms, hips and thighs with three high-energy workouts that maximize calorie burn while tightening your entire body. Jessica Smith’s fun, upbeat instruction style will by Gaiam
Gaiam
Gaiam Lose weight as you burn fat and build lean muscle Targets hard-to-reach areas Tones abs, arms, hips and thighs Includes three high-energy workouts Burns calories and tightens whole body Fun and motivating workouts Burn fat and build lean muscle while target-toning your abs, arms, hips and thighs with three high-energy workouts that maximize calorie burn while tightening your entire body. Jessica Smith’s fun, upbeat instruction style will
Fitness
Don't exercise based on charts like this. Although this chart from 1987 looks neat, it neglects a very basic principle: the after-burn effect aka EPOC (excess post oxygen consumption). The after-burn is the additional amount of calories you burn after the workout. Because of the energy systems you use (and how the metabolism is influenced) during weight training, lifting weights is one of the highest calorie after-burn producing workouts. by athi1
athi1
athi1 Don't exercise based on charts like this. Although this chart from 1987 looks neat, it neglects a very basic principle: the after-burn effect aka EPOC (excess post oxygen consumption). The after-burn is the additional amount of calories you burn after the workout. Because of the energy systems you use (and how the metabolism is influenced) during weight training, lifting weights is one of the highest calorie after-burn producing workouts.
exercise
Visalus VI-Shape Nutritional Shake Mix Sweet Cream Flavor 28 0z - What's in Vi-Shape®? 1. A unique blend of proteins that work quickly and provide long-lasting nutrition to help you burn fat and build lean muscle. 2. Heart healthy non-GMO soy protein. (No Isoflavon... - Supplements - Health by kitty
kitty
kitty Visalus VI-Shape Nutritional Shake Mix Sweet Cream Flavor 28 0z - What's in Vi-Shape®? 1. A unique blend of proteins that work quickly and provide long-lasting nutrition to help you burn fat and build lean muscle. 2. Heart healthy non-GMO soy protein. (No Isoflavon... - Supplements - Health
Favorites
Lane Frost - "Don't be afraid to go after what you want to do, and what you want to be.
But don't be afraid to be willing to pay the price."- by lindsay0
lindsay0
lindsay0 Lane Frost - "Don't be afraid to go after what you want to do, and what you want to be.
But don't be afraid to be willing to pay the price."-
A Few of My Favorite Things
Lane Frost- "Don't be afraid to go after what you want to do, and what you want to be. 
But don't be afraid to be willing to pay the by lindsay0
lindsay0
lindsay0 Lane Frost- "Don't be afraid to go after what you want to do, and what you want to be. 
But don't be afraid to be willing to pay the
A Few of My Favorite Things
I Don't Sweat I Sparkle: Don't be afraid to lift heavy  Heavy weights and a home crossfit workout! Check the blog for other workouts and clean eating ideas by bettye
bettye
bettye I Don't Sweat I Sparkle: Don't be afraid to lift heavy Heavy weights and a home crossfit workout! Check the blog for other workouts and clean eating ideas
motivation
Prison Workout: Complete this circuit as many times as you can in 15 minutes to burn fat and build lean muscle fast! Circuit: 10 squats, 10 regular pushups, 10 lunges (on each leg), 10 narrow (triceps) pushups, and  10 jump squats. by malinda
malinda
malinda Prison Workout: Complete this circuit as many times as you can in 15 minutes to burn fat and build lean muscle fast! Circuit: 10 squats, 10 regular pushups, 10 lunges (on each leg), 10 narrow (triceps) pushups, and 10 jump squats.
work it out
These simple strength training exercises, combined with cardio, will help you burn fat and tone every muscle in your back. by helena
helena
helena These simple strength training exercises, combined with cardio, will help you burn fat and tone every muscle in your back.
Just odd cute stuff
Coach Dean explains how to balance exercise and eating to burn fat while you build muscle. via @SparkPeople by anne
anne
anne Coach Dean explains how to balance exercise and eating to burn fat while you build muscle. via @SparkPeople
i can do this.
Ladies, learn how to hack your body with weights. Giants Sets is a lifting technique that will transform you into a fat-burning pyro. by David Bittner
David Bittner
David Bittner Ladies, learn how to hack your body with weights. Giants Sets is a lifting technique that will transform you into a fat-burning pyro.
girl lifting
CorePower Yoga combines cardio and toning with traditional yoga Three practices to help you lose weight Burn more calories, increase flexibility and tone Use free weights to build lean muscle mass Made exclusively by Gaiam CorePower Yoga combines cardio with toning and traditional yoga poses for a completely energizing experience. Based on the popular CorePower Yoga studio classes, these three yoga practices will have you blasting calories and by Gaiam
Gaiam
Gaiam CorePower Yoga combines cardio and toning with traditional yoga Three practices to help you lose weight Burn more calories, increase flexibility and tone Use free weights to build lean muscle mass Made exclusively by Gaiam CorePower Yoga combines cardio with toning and traditional yoga poses for a completely energizing experience. Based on the popular CorePower Yoga studio classes, these three yoga practices will have you blasting calories and
Yoga
Is your job making you miserable? Don't be afraid to leave. This is why you shouldn't feel guilty about quitting your job. by juliet
juliet
juliet Is your job making you miserable? Don't be afraid to leave. This is why you shouldn't feel guilty about quitting your job.
Randomness
This smoothie will keep you full for hours AND help you burn fat all day long! theorganicmomma.c... by carissa
carissa
carissa This smoothie will keep you full for hours AND help you burn fat all day long! theorganicmomma.c...
Food n Drinks
10 High-Protein Power Snacks  Whether you want to lose weight, burn fat, or build muscle, protein is your diet's essential building block. by anne
anne
anne 10 High-Protein Power Snacks Whether you want to lose weight, burn fat, or build muscle, protein is your diet's essential building block.
i can do this.
This smoothie will keep you full for hours AND help you burn fat all day long! by carissa
carissa
carissa This smoothie will keep you full for hours AND help you burn fat all day long!
Food n Drinks
This smoothie will keep you full for hours AND help you burn fat all day long by carissa
carissa
carissa This smoothie will keep you full for hours AND help you burn fat all day long
Food n Drinks
Get ready to tone all those muscles and turn them into lean, mean, fat-burning machines! Join me for a fullbody toning workout that will slim and shape you into “Body Gorgeous.” It’s a fact—if you want to send fat packing, you’ve got to add muscle. Now, you can release all the power you’ve got inside with my new 30-minute toner that will help you lift, press, row, stretch, crunch and BLAST your way to a by Gaiam
Gaiam
Gaiam Get ready to tone all those muscles and turn them into lean, mean, fat-burning machines! Join me for a fullbody toning workout that will slim and shape you into “Body Gorgeous.” It’s a fact—if you want to send fat packing, you’ve got to add muscle. Now, you can release all the power you’ve got inside with my new 30-minute toner that will help you lift, press, row, stretch, crunch and BLAST your way to a
Videos
WALK AWAY THE POUNDS: The Breakthrough 6-Week Program That Helps You Burn Fat, Tone Muscle, and Feel Great Without Dieting by happydaze
happydaze
happydaze WALK AWAY THE POUNDS: The Breakthrough 6-Week Program That Helps You Burn Fat, Tone Muscle, and Feel Great Without Dieting
Health & Fitness Tips
The Irish Way:  Now don't be talking about yourself while you're here. We'll be doin' after you leave. by AislingH
AislingH
AislingH The Irish Way: Now don't be talking about yourself while you're here. We'll be doin' after you leave.
Favorites
This WORKOUT DRINK helps you BURN MORE FAT during and after workouts! Plus it's really yummy (click the picture for the recipe) #recipes #LoseWeightByEating by lukejan28
lukejan28
lukejan28 This WORKOUT DRINK helps you BURN MORE FAT during and after workouts! Plus it's really yummy (click the picture for the recipe) #recipes #LoseWeightByEating
Favorites
Jump Rope Tabata Challenge - Burn fat like crazy and keep it burning for up to 24 hours after you lay down the rope. by bridgette.jons
bridgette.jons
bridgette.jons Jump Rope Tabata Challenge - Burn fat like crazy and keep it burning for up to 24 hours after you lay down the rope.
Summer Fun
Ladies... if you want a man to leave you alone at a bar, don't tell him you have a boyfriend. They don't care. Tell him you have a penis. | Reminders Ecard | someecards.com by kelly.meli
kelly.meli
kelly.meli Ladies... if you want a man to leave you alone at a bar, don't tell him you have a boyfriend. They don't care. Tell him you have a penis. | Reminders Ecard | someecards.com
bunny
LIFT MORE TO LOSE MORE!  Lift Heavier Weights! A recent study showed that women who lifted a challenging weight for eight reps burned nearly twice as many calories as women who knocked out 15 reps with lighter dumbbells. This routine uses "burn-out sets" to make you stronger and firmer by Kenike-Layla
Kenike-Layla
Kenike-Layla LIFT MORE TO LOSE MORE! Lift Heavier Weights! A recent study showed that women who lifted a challenging weight for eight reps burned nearly twice as many calories as women who knocked out 15 reps with lighter dumbbells. This routine uses "burn-out sets" to make you stronger and firmer
Oh